Bwe tuwulira ekigambo ‘kkookolo’, ffenna tufuna okutya katono, si bwe kiri? Ebiseera ebisinga, tukilowoozaako ng’obulwadde obw’amaanyi obukwata abakadde bokka. Kakwate ki akatuufu akaliwo wakati w’emyaka ne kookolo? Obukadde bukosa butya obulabe bwa kookolo ? Leero, katukyogereko mu bigambo ebyangu okusobola okugogola ebibuuzo byonna by’oyinza okuba nabyo ku nsonga eno.
Lwaki obulabe bwa kookolo bweyongera n’emyaka?
Yee, obulabe bw’okukwatibwa kookolo bweyongera n’emyaka. Mu ngeri ennyangu, ekisinga okuleeta kookolo kwe kukaddiwa . Ku balwadde ba kookolo mwenda ku 10 abaakazuulibwa balina emyaka egisukka mu 45. Era 28% ku balwadde ba kookolo abapya balina emyaka egisukka mu 74.
Kati oyinza okuba nga weebuuza, “Lwaki kino kibaawo?” Wadde ng’abanoonyereza tebasobola kufuna nsonga n’emu enkakafu ku kino, waliwo ebirowoozo ebikulu ebitonotono.
1. Enkyukakyuka mu butoffaali okumala ekiseera: Teebereza, omubiri gwaffe gukoleddwa obuwumbi n’obuwumbi bw’obutoffaali. Obutoffaali buno buli kiseera buba bwawukana era ne bweyongera obuggya. Emyaka bwe gigenda giyitawo, emikisa gy’ensobi zino ez’okugabanya obutoffaali (enkyukakyuka) okubaawo giba gya waggulu. Obutoffaali obukoze ensobi ng’ezo bwe bukula nga tebufugibwa ne bufuuka kookolo. Kale, okukaddiwa kitegeeza nti waliwo obudde bungi ensobi zino okubaawo.
2. Okwolesebwa mu bulabe: Tufuna ebintu bingi mu bulamu bwaffe bwonna. Ng’ekyokulabirako, tukwatibwa omusana (naddala emisinde gya ultraviolet ), omukka gwa sigala, n’eddagala ery’enjawulo . Ebimu ku bino biyinza okuba ebivaako kookolo . Bwe tukaddiwa, tufuna ebirungo bino ebisingawo ebireeta kkansa.
Kale, obulabe bwa kookolo butera okweyongera n’emyaka olw’okugatta ensonga zombi: enkyukakyuka mu butoffaali okumala ekiseera n’okukwatibwa ensonga ez’obulabe okumala ekiseera.
Engeri kookolo gy’azuulibwamu mu myaka egy’enjawulo
Kookolo asobola okukula ku myaka gyonna. Kiyinza n’okukwata omwana omuto. Kyokka businga kubeera mu bantu ab’emyaka egy’omu makkati n’abakadde. Emyaka egya wakati kookolo gy’azuulibwa okutwalira awamu gitwalibwa ng’emyaka 66. Kino kitegeeza nti kitundu ku balwadde ba kookolo bonna abaakazuulibwa bazuulibwa nga tebannaweza myaka 66, ate ekitundu ekirala bazuulibwa oluvannyuma lw’emyaka egyo.
Osobola okufuna ekirowoozo ekirungi ku nsonga eno okuva ku kipande wansi.
| Ekibinja ky’emyaka | Omuwendo gwonna ogw’okuzuula kookolo (%) . |
|---|---|
| Abali wansi w’emyaka 20 | 1% . |
| Emyaka 20-34 | 3% . |
| Emyaka 35-44 egy’obukulu | 5% . |
| Emyaka 45-54 egy’obukulu | 11% . |
| Emyaka 55-64 egy’obukulu | Ebitundu 24% |
| Emyaka 65-74 egy’obukulu | Ebitundu 30% |
| Emyaka 75-84 | 19% |
| Emyaka 85 n’okudda waggulu | 8% . |
Bw’otunuulira emmeeza eno, osobola okulaba obulungi omuwendo gw’abazuuliddwa kookolo bwe gweyongera oluvannyuma lw’emyaka 55.
Ebika bya kookolo ebisinga okubeerawo byawukana okusinziira ku myaka?
Yee, ddala. Enkolagana wakati w’emyaka ne kookolo nayo ya njawulo okusinziira ku kika kya kookolo.
Kookolo asinga okubeera mu baana n’abavubuka abakulu
Ebika bya kookolo ebisinga okubeera mu baana abali wansi w’emyaka 14 ye leukemia, lymphoma, ne kookolo w’obwongo oba obw’obusimu obw’omu makkati . Abasoba mu kimu kyakuna ku abo abazuulibwa nga balina kookolo w’amagumba tebannaweza myaka 20.
Kookolo asinga kubeera mu bantu abakulu abali wansi w’emyaka 50
- Obulwadde bwa Leukemia ne Lymphoma
- Kookolo w’ekibumba
- Kookolo w'olususu ( Melanoma ) .
- Kookolo w’amabeere
- Ebizimba by’obutoffaali bw’obuwuka
Kookolo asinga kubeera mu bantu abakulu abasukka mu myaka 50
- Kookolo w’amabeere
- Kookolo w’amawuggwe
- Kookolo w’enseke
- Kookolo w’olubuto olunene n’omumwa gwa nnabaana
- Kookolo w’ekibumba
- Kookolo w’olususu (Melanoma) .
Emyaka gya wakati nga bazuuliddwa ebika bya kookolo eby’enjawulo
Kookolo omulala, gamba nga kookolo w’amawuggwe, ow’olubuto oba ow’enkwaso, talaga bubonero okutuusa ng’obulwadde buno buyitiridde. N’olwekyo omusawo w’azizuula, kookolo ayinza okuba ng’amaze ekiseera ng’akula mu mubiri. Naye kookolo nga kookolo w’amabeere, olususu oba enseke zitera okuzuulibwa nga bukyali.
Wansi waliwo emyaka gya abalwadde egya wakati nga bazuuliddwa nga balina ebika bya kookolo eby’enjawulo.
| Ekika kya Kookolo | Emyaka gya kigero egy’okuzuula obulwadde |
|---|---|
| Ebbeere | Emyaka 62 egy’obukulu |
| Amawuggwe | Emyaka 71 egy’obukulu |
| Enseke z’enseke | Emyaka 66 |
| Olubuto oluyitibwa pancreas | Emyaka 70 |
| Kolon | Emyaka 67 |
| Olususu (Melanoma) . | Emyaka 65 egy’obukulu |
| Ekibumba | Emyaka 73 |
| Omumwa gwa nnabaana | Emyaka 50 |
| Enkwaso | Emyaka 63 egy’obukulu |
Obulabe bwa kookolo bwe buliwa era oyinza otya okumukendeeza?
Emyaka nsonga emu yokka eyinza okukosa obulabe bwo obw’okukwatibwa kookolo. Waliwo ebintu ebirala bye tutasobola kukyusa. Okugeza, tetusobola kufuga bintu nga oba omuntu mu maka go abadde alina kookolo ( heredity ), eggwanga lyo, oba ekikula kyo .
Naye ekirungi nti waliwo ebintu bingi bye tusobola okufuga . Bw’ogoberera emize gino, osobola okukendeeza ennyo ku bulabe bw’okufuna kookolo.
- Lya emmere ennungi. Lya nnyo ebibala, enva endiirwa n’ebimera ebibisi.
- Weewale ddala okunywa sigala era weewale okumala ebiseera mu bifo awakkirizibwa okunywa ssigala.
- Weekuume omusana oguyitiridde. Kozesa amaliba n’enkoofiira ng’ogenda mu musana.
- Beera ng’okola emirimu gy’omubiri. Kola dduyiro omunyangu ng’okutambula okumala waakiri eddakiika 30 olunaku.
- Kuuma omugejjo omulungi.
Okulabirira ebintu bino kijja kukuyamba nnyo okubeera n’obulamu obulungi, obulungi. Bw’oba oyagala okumanya oba oli mu bulabe obw’enjawulo okusinziira ku myaka gyo oba ebyafaayo by’amaka go, kirungi okwogera n’omusawo wo.
Obubaka Obutwala Awaka
- Okukaddiwa kye kisinga okuvaako okulwala kookolo. Obulabe buno bweyongera mangu oluvannyuma lw’emyaka 55.
- Kookolo asobola okukula ku myaka gyonna. Ebika bya kookolo ebisinga okubeera mu baana n’abavubuka abakulu bya njawulo ku bika bya kookolo ebisinga okubeera mu bantu abakulu.
- Wadde nga waliwo ebintu eby’akabi bye tutasobola kukyusa, gamba ng’emyaka n’obuzaale, waliwo ebintu bingi bye tusobola okufuga.
- Endya ennungi, dduyiro, okwewala okunywa sigala, n’okwekuuma omusana bisobola okukendeeza ennyo ku bulabe bwa kookolo.
- Laba omusawo wo omanye ku bulabe bwo obw’obuntu era oteese ku kukeberebwa kwonna okwetaagisa.
Kookolo, Emyaka ne kookolo, Obulabe bwa kookolo, Ebika bya kookolo, Okuziyiza kookolo, Sri Lanka Health, Obulamu obulungi











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