Bw’oba waakafuna obulwadde bw’omutima oba okusannyalala, emu ku nsonga lwaki kino kikuleetedde kwe kuba nti kolesterol mu musaayi mungi. Oyinza okuba nga wamira dda eddagala eriwonya kolesterol. Oba oyinza okuba ng’ogezaako okufuga kolesterol ng’ofuga emmere gy’olya n’okukola dduyiro. Oyinza n’obutamanya nti olina kolesterol. Ka kibeere nsonga ki, kati ng’olina obulwadde bw’omutima, kikulu nnyo okukuuma omuwendo gwa kolesterol ng’ali ku mutindo omulamu. Ekintu kye tulina okusooka okukola kwe kwogera n’omusawo wo ku nsonga eno n’okukola enteekateeka y’obujjanjabi ekusaanira.
Ka tutegeere ebirungi n’ebibi ebiri mu kolesterol
Mu ngeri ennyangu, kolesterol kika kya masavu ekyetaagisa ennyo mu kutondebwa kw’obutoffaali mu mubiri gwaffe. Naye waliwo ebika byayo bibiri. Ka tuzuule bino nga kolesterol omulungi ne kolesterol omubi.
- LDL (Low-Density Lipoprotein) Cholesterol: Kino kye kika kya kolesterol "ekibi" . Emiwendo gino bwe gyeyongera, gitandika okuzimba ku bisenge by’emisuwa gyaffe (emisuwa). Kiringa ekivundu ekizimba munda mu payipu y’amazzi. Ekiseera bwe kigenda kiyitawo, okuzimba kuno (tukiyita `plaque`) kuzimba ne kufunda ate oluusi ne kuziba emisuwa. Singa omusuwa ogugaba omusaayi mu mutima guzibikira, guyinza okuvaako omutima okulwala, ate omusuwa ogugasa omusaayi ku bwongo bwe guzibikira, guyinza okuvaako okusannyalala.
- HDL (High-Density Lipoprotein) Cholesterol: Kino kye kika kya kolesterol "ekirungi" . Omulimu gwayo kwe kuyamba okutwala kolesterol omubi abadde azimba mu misuwa n’okuggyibwa mu mubiri ekibumba. Kino kitegeeza nti omutindo gwa HDL gye gukoma okuba waggulu, gye gukoma okuba omulungi gye tuli.
N’olwekyo, ekigendererwa kyaffe kyandibadde kukendeeza ku kolesterol omubi (LDL) n’okukuuma kolesterol omulungi (HDL) ku mutindo omulamu.
Biruubirirwa ki by’olina ku kolesterol?
Wadde nga tutera okwogera ku kolesterol eri omuntu omukulu omulamu obulungi, ebiruubirirwa by’omuntu alina obulwadde bw’omutima bya njawulo. Omusawo ayinza okukuwa ebiruubirirwa ebikakali ennyo . Ekisinga obukulu kwe kukendeeza ku bulabe bw’okulwala omutima omulala oba okusannyalala nga bwe kisoboka.
Laba emmeeza eri wansi. Olwo osobola okufuna ekirowoozo ekirungi ku nsonga eno.
| Ekika kya kolesterol | Omutindo gw’obulamu ogwa bulijjo (mg/dL) . | Target eri omuntu alina obulwadde bw’omutima (mg/dL) . |
|---|---|---|
| Omugatte gwa Kolesterol | Wakati wa 125 - 200 | Omusawo y’asalawo. Okusinga kikwata ku miwendo gya LDL. |
| Kolesterol wa LDL "omubi". | Abatakka wansi wa 100 | Alina okuba wansi wa 70. Mu mbeera ezimu, ekiruubirirwa ekitakka wansi wa 55 kiyinza okuweebwa. |
| "Kirungi" HDL cholesterol | Abasajja abasukka mu 40, abakazi abasukka mu 50 | Kuuma omutindo ogwa waggulu nga bwe kisoboka. |
Ekikulu nti bino biba biteeso bya bulijjo byokka. Omusawo wo ajja kusalawo emitendera gyo egy’enjawulo gy’ogenda okutuukako okusinziira ku myaka gyo, embeera endala ez’obujjanjabi, n’obulamu okutwalira awamu.
Statins - eddagala erisinga okufuga kolesterol
Statins lye ddagala erisinga okukozesebwa mu nsi yonna okufuga kolesterol. Bw’oba obadde obulwadde bw’omutima, omusawo ajja kukuwa eddagala ery’ekika kino.
Kiki ekibaawo ku ‘statins’?
Eddagala lya Statin likola mu ngeri bbiri enkulu:
1. Akendeeza ku kukola kolesterol wa LDL (omubi) ekibumba: Kolesterol asinga omubiri gwaffe gwe gwetaaga akolebwa kibumba. Statins zifuga okukola kuno.
2. Akendeeza ku sipiidi ya kolesterol mu misuwa: Kino kikendeeza ku bulabe bw’okuzibikira emisuwa.
Ebimu ku bikozesebwa ebisinga okukozesebwa mu Sri Lanka ye `Atorvastatin`, `Rosuvastatin`, ne `Simvastatin`. Omusawo wo ajja kukulonda ekika kya statin ekisinga okukutuukirawo n’omuwendo gw’eddagala okusinziira ku bungi bw’oyagala okukendeeza ku kolesterol wa LDL, embeera endala yonna ey’obujjanjabi gy’olina (e.g. sukaali, obulwadde bw’ekibumba), n’eddagala eddala lyonna ly’omira.
Eddagala lyokka terimala! Enkyukakyuka mu mbeera z’obulamu kyetaagisa nnyo
Wadde nga eddagala lya statins ddagala likola nnyo, okulwanyisa kolesterol si kintu ekiyinza okukoma ku ddagala lyokka. Tusobola okutuuka ku birungi ebisinga obulungi ng’obujjanjabi buno bugattibwa wamu n’obulamu obulungi.
- Endya eyamba omutima:
- Kendeeza ku mafuta, emmere enkasiike n’emmere erongooseddwa nga bwe kisoboka. Weewale ebintu nga sosegi, ennyama, keeki, bisikiiti, n’ebikuta eby’amangu.
- Kkomya emmere erimu amasavu amangi n’amasavu aga trans. Kozesa curries ezirimu amata ga muwogo mungi, amafuta g’enkindu ne margarine mu kigero.
- Mu mmere yo yongera enva endiirwa, ebibala, ebinyeebwa n’emmere erimu ebiwuziwuzi bingi. Empeke nga oats, mukene, ne mwanyi za mugaso nnyo.
- Okukola dduyiro buli kiseera:
- Tandika ne dduyiro omunyangu ng’okutambula amangu okumala waakiri eddakiika 30 olunaku. Okuwuga n’okuvuga obugaali nabyo dduyiro mulungi nnyo.
- Dduyiro ayamba nnyo mu kwongera ku kolesterol omulungi (HDL) n’okufuga obuzito.
- Okulekera ddala okunywa sigala:
- Okunywa sigala kwonoona emisuwa, okwanguya okutereka kolesterol, n’okukendeeza ku kolesterol omulungi (HDL). Bw’oba onywa sigala, kikulu nnyo okulekera awo mu bwangu.
- Okufuga obuzito bw’omubiri:
- Obuzito obuyitiridde naddala amasavu okukuŋŋaanyizibwa okwetooloola olubuto byongera ku kolesterol omubi.
Obubaka Obutwala Awaka
- Bw’oba olina obulwadde bw’omutima, okufuga kolesterol kikulu nnyo n’okusinga omuntu wa bulijjo.
- Omusawo wo ajja kukuwa ebiruubirirwa ebitongole, ebikakali ku kolesterol. Okutuuka ku biruubirirwa ebyo kikulu nnyo eri obulamu bwo obw’omu maaso.
- Statins ze zisinga okukozesebwa mu ddagala eriweweeza ku kolesterol. Tolekera awo kuzimira oba okukyusa ddoozi nga tolina magezi ga musawo.
- Ng’oggyeeko okumira eddagala, era kyetaagisa nnyo okukuuma endya ennungi n’okukola dduyiro buli kiseera .
- Bw’oba olina ekikweraliikiriza ku kolesterol wo, obujjanjabi oba ebizibu ebiva mu ddagala, biteese mu lwatu n’omusawo wo.
💬 Comments (0)
Tewali bigambo biwandiikiddwa n'okutuusa kati. Yongera wano comment yo omulundi ogusoose.
Yongera ku comment yo