Mu butuufu, okunoonyereza okwakakolebwa kwazuula nti abantu basatu ku bana (ekyo kiri nga 75%) mu kiseera ekimu bakwese obulwadde obusiigibwa. Ekyewuunyisa, abakozi mukaaga ku buli kkumi mu by’obulamu nabo bakkirizza okukweka obulwadde mu ngeri eno.Kale, lwaki abantu bakola kino? Biki ebiyinza okuva mu kino? Tuyinza tutya okwekuuma n’abaagalwa baffe okuva mu mbeera eno? Katukwogere ku nsonga eno mu bujjuvu katono leero.
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Lwaki abantu bakweka obulwadde bwabwe?
Tewali nsonga emu ereetedde kino, wabula nnyingi. Abamu ku bo tusobola okutegeera, ate abalala bayinza okulabika ng’abo abeefaako bokka. Zino zezimu ku nsonga enkulu okunoonyereza kwe kuzudde.| Ensonga lwaki bakweka obulwadde | Mu ngeri ennyangu... |
|---|---|
| Obutayagala kubuuka mikolo gya bantu | "Oh, leero mbaga ya mukwano gwange, siyinza kugisubwa olw'akawuka kano akatono aka ssennyiga." Oba obutayagala kusazaamu bintu ng’olugendo oba omukwano gwe mbadde ntegese okumala ebbanga. |
| Stress eyekuusa ku mulimu oba okusoma | Obutasobola kuwummula olw’olukiiko olukulu mu ofiisi, nsalesale wa pulojekiti, oba ekigezo kya yunivasite. Okutya nti "bwe sigenda ku kino, wajja kubaawo ekizibu kinene." |
| Obutayagala kutawaanya balala | Okukweka obulwadde, nga olowooza nti, "Bwe ŋŋamba nti ndi mulwadde, ab'omu maka gange n'emikwano bajja kutya era nabo kijja kubaleetera obuzibu." |
| Okukiraba ng’okuswala oba obunafu | Abantu abamu okulwala bakiraba ng’obunafu, ng’omuntu omulamu obulungi okusinga abalala. Bakweka obulwadde bwabwe olw'okutya nti abalala bajja kulowooza nti "bulijjo balwadde." |
| Okwewala okwekebejjebwa | Okulimba ku bubonero nga bubuuziddwa ku mulimu oba nga tonnayingira yunivasite, nga bwe kyali mu kiseera kino ekya COVID-19 . Mu kunoonyereza okumu, abayizi 41% ku yunivasite baagezaako okukweka obulwadde mu ngeri eno. |
Waliwo engeri bbiri ez’okulowooza ng’oli mulamu bulungi n’engeri bbiri ez’okulowooza ng’oli mulwadde!
Ekizibu ekisinga wano kye kino. Si ngeri gye tulowooza nga tuli balamu bulungi era nga tuli bulindaala, wabula engeri gye tulowooza nga tuli mulwadde. Lowooza ku nsonga eno bw’otyo. Oli mu bulamu bulungi leero. Singa omuntu akubuuza nti, "Wandikoze ki singa ofuna omusujja ogusiigibwa ddala?" wandigambye nti, "Mazima ddala nandisigadde waka, siyinza kusiiga muntu yenna." Ekyo kye kituufu okukola, era bwe tutyo ffenna bwe tulowooza. Naye... mu butuufu bw’oba n’omusujja n’omubiri gwo ne gukuluma, ebirowoozo byo bisobola okukyuka. Bino bye bimu ku bintu ebijja mu birowoozo:- "Kino si nsonga nnene bwetyo..."
- "Ekyo bw'otokikola, buli kimu kijja kuba mu kavuyo..."
- "Nja kwegendereza nga nkomyewo..."
Enkosa ku bulamu bw’abantu
Enneeyisa eno esobola okukosa ennyo abantu okutwaliza awamu. Teebereza, singa omuntu omu atambulira mu nnyonyi, mu bbaasi, oba mu ofiisi ng’alina obulwadde obusiigibwa, abantu bameka abayinza okukwatibwa obulwadde obwo? Singa wabaawo omukadde, omukyala ow’olubuto, omwana omuto, oba omuntu alina embeera endala ez’obujjanjabi (okugeza, ssukaali oba obulwadde bw’omutima), ne ‘ omusujja omutono ’ guno guyinza okuba ogw’obulamu bwabwe mu matigga.
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Check Availability →Kale tukola ki? Twekuuma tutya?
Eno mboozi ya njuyi bbiri. Ekimu kwe kwekuuma okuva ku balala. Ekirala kwe kweyisa mu ngeri ey’obuvunaanyizibwa singa tulwala.1. Obukuumi okuva ku balala
- Tokkiriza bigambo byokka:Bw'olaba omuntu ng'alabika mulwadde (okusesema, okusesema, amaaso amamyufu), naye nga agamba nti "Ndi bulungi," togenda 100% ng'okikkiriza.
- Kuuma ebanga lyo: Kuuma ebanga ettono n’omuntu ng’oyo nga bwe kisoboka.
- Okunaaba mu ngalo: Naaba bulungi mu ngalo ne ssabbuuni n’amazzi buli kiseera naddala ng’omaze okugenda mu bifo eby’olukale.
- Yambala masiki: Kiba kya bulabe nnyo okwambala masiki ng’oli mu kifo ekirimu abantu abangi, oba singa omuntu akubeetoolodde alabika ng’alwadde.
2. Weeyisa mu ngeri ey’obuvunaanyizibwa ng’oli mulwadde
Kino kye kintu ekisinga obukulu. Kino tukiyita ‘etteeka lya zaabu’.Bw’oba toyagala balala kulwala, toleka balala kulwala.
- Sigala awaka: Bw’oba towulira bulungi oba ng’olina obubonero bw’obulwadde obusiigibwa (omusujja, okusesema, okussa obubi , okulumwa omubiri ), nsaba obeere waka. Obulamu bw’abalala bukulu okusinga omulimu gwo oba enteekateeka zo ez’okubeera n’abantu.
- Laba omusawo: Bw’oba tokakasa ky’olina, toteebereza, laba omusawo akuwe amagezi. Mu ngeri eyo, ojja kumanya bulungi ebbanga ly’olina okuwummulamu n’okubeera ewala n’abantu abalala.
- Tegeeza abalala: Bw’oba olina obulwadde obusiigibwa, buvunaanyizibwa bwo okubuulira abo be waakakwatagana nabo nabo basobole okubeera ku bunkenke okulaba obubonero.
Obubaka Obutwala Awaka
- Abantu bangi (oboolyawo nga naffe mw’otwalidde) bakemebwa okukweka abalala nti balina obulwadde obusiigibwa olw’ensonga z’embeera z’abantu, ez’emirimu oba ez’obuntu.
- Tuyinza obutafaayo nnyo ku kabi akali mu balala nga tuli mulwadde okusinga bwe tuba abalamu obulungi, ekituleetera okusalawo obubi.
- Okwekuuma ku balala, weegendereze singa omuntu alabika ng'alwadde, ne bw'aba agamba nti "ali bulungi." Weegendereze nga okukuuma ebanga n'okunaaba mu ngalo .
- Bw’oba owulira ng’olwadde, nsaba weeyisa mu ngeri ey’obuvunaanyizibwa. Bw’osigala awaka n’ogoberera amagezi g’omusawo, oba okuuma abalala naddala abali mu bulabe.
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