Ssukaali kizibu okufuga ng’ogenda okaddiwa? Ka twogere ku nkyukakyuka mu busimu! (Ssukaali n’enkyukakyuka mu busimu)

Bw’oba ​​olina obulwadde bwa sukaali, okimanyi nti ssukaali mu musaayi gwo akyukakyuka, ka kibeere nga kiva ku kulya nnyo, okubuuka emmere oba situleesi entono. Naye okimanyi nti okukaddiwa kwokka kiyinza okukaluubiriza okufuga obulwadde bwa sukaali? Tofaayo, ka twogere ku nsonga eno mu bujjuvu .

Bwe tukaddiwa, ddala emibiri gyaffe gikyuka nnyo. Lowooza, tetudduka nga bwe twakola nga tukyali bato, era tumala ebiseera bingi awaka ne ku sofa. Olwo, tusobola okweyongera okugejja nga tetumanyi. Obutakola dduyiro kuno n’okweyongera mu buzito byombi bivaako ssukaali okubeera omungi mu musaayi. Tekikoma awo, naye bwe tukaddiwa, emibiri gyaffe nagyo tegikola bulungi nnyo mu kukozesa obusimu obuyitibwa insulin okusinga bwe twali tukyali bato.

Okugatta ku ekyo, okukola obusimu obumu mu mubiri gwaffe nakyo kikendeera n’emyaka. Ng’ekyokulabirako, okukola obusimu bw’omuntu okukula kukendeera. Obusimu obuyitibwa estrogen ne progesterone mu mibiri gy’abakyala bwe bukendeera, n’obusimu obuyitibwa testosterone, obusimu bw’omusajja obw’okwegatta nabwo butandika okukendeera. Bino byonna bwe tuba tulina, obulabe bw’endwadde n’okukwatibwa endwadde ez’enjawulo bweyongera nga bwe tukaddiwa. Yinfekisoni ng’ezo bwe zibaawo, ssukaali mu musaayi asobola okweyongera mu bwangu.

Embeera eno ekosa etya abakyala?

Abakyala bwe bakaddiwa, enkyukakyuka mu busimu nga tebannagenda mu nsonga ne mu kiseera ky’okugenda mu nsonga ziyinza okuvaako ebbugumu, okunyiiga n’obuteebaka. Enkyukakyuka zino ez’amangu mu busimu teziyinza kukosa muudu yo yokka, wabula ne ssukaali mu musaayi gwo. N’ekyavaamu, kiyinza okwetaagisa okukebera ssukaali mu musaayi gwo emirundi mingi n’okukola enkyukakyuka ezeetaagisa.

Bw’oba ​​olina Ssukaali ow’ekika kya 1, oyinza okufuna ssukaali omutono ennyo mu musaayi ng’osemberera okugenda mu nsonga. Kino kitegeeza nti obusimu bwo bwe bukendeera, oyinza okwetaaga insulini entono.

Ekimu ku bisinga okusoomoozebwa wano kwe kusobola okutabula obubonero bw’okuggwaamu amaanyi mu nsonga n’obubonero bwa ssukaali omutono oba omungi mu musaayi.

Engeri yokka era esinga obukuumi ey’okumanya ekituufu ekigenda mu maaso kwe kukebera ssukaali mu musaayi mu kiseera ekyo. Naye okuzikebera buli kiseera kiyinza okukuleetera omusolo ku bwongo. Bw’oba ​​weeraliikirira kino, yogerako n’omusawo wo ku mirundi gy’osaanidde okukebera.

Oluusi, bw’oba ​​tosobola kufuga ssukaali wo, omusawo ayinza okukusindika okugenda mu bujjanjabi obukyusa obusimu (HRT) .

Oluvannyuma lw’okuggwaamu amaanyi mu nsonga, abakyala abalina ssukaali nabo batera okufuna yinfekisoni z’omusulo n’obukyala, olw’obungi bwa estrogen okukendeera.

Kino kikwata kitya ku basajja?

Testosterone, obusimu obukulu obufuga obwagazi bw’abasajja, okukula kw’ebinywa n’amaanyi, mu butonde bukendeera ng’abasajja bakaddiwa. Okukendeera kuno mu muwendo gwa testosterone kuyinza okuvaako okuziyiza insulini . Mu ngeri ennyangu, kitegeeza nti obutoffaali bw’omubiri gwo tebusobola kukola bulungi ku insulini.

Singa omusawo akukakasa nti olina ekirungo kya testosterone ekitono, obujjanjabi bwa testosterone nabwo buyinza okukuyamba okufuga ssukaali mu musaayi gwo. Yogerako n’omusawo wo ku nsonga eno nakyo.

Kiki ky’osaanidde okukola okusobola okubeera omulamu obulungi ng’oli mu myaka egy’omu makkati?

Mu butuufu ebintu by’olina okukola okuddukanya obulwadde bwa sukaali mu myaka egy’omu makkati si bya njawulo nnyo ku bintu by’obadde okola okusigala ng’oli mulamu bulungi ebbanga lyonna. Naye kati olina okwongera okussaayo omwoyo ku bintu ebyo.

• Sigala ku ntikko y’obulwadde bwa sukaali: Kino kitegeeza okulondoola ssukaali mu musaayi. Ssukaali bw’aba akyukakyuka ate nga tosobola kufuna nsonga, kakasa nti oyogera n’omusawo wo. Laga omusawo wo ebiwandiiko byo era mukubaganye ebirowoozo ku mbeera.
• Fuga obuzito bwo:Omugejjo bwe gweyongera, n’obuziyiza bwa insulini bweyongera.
• Lya emmere ennungi: Lya enva endiirwa nnyingi, londa emmere ey’empeke, puloteyina ezitaliimu masavu n’amata agataliimu masavu mangi.
• Dduyiro waakiri okumala eddakiika 30 olunaku: Kino kijja kukuwa amaanyi n’okulongoosa embeera yo. Okusobola okufuna ebirungi, kirungi okugatta dduyiro zombi eziyamba omutima (nga okutambula amangu) ne dduyiro ezizimba amaanyi (nga okusitula obuzito).