Bw’oba onywa sigala, oba mu bulabe bwa maanyi nnyo obw’okulwala Ssukaali ow’ekika eky’okubiri. Mu butuufu, akabi kwo kasinga ebitundu 30% ku 40% okusinga obw’omuntu atanywa ssigala. Bw’oba olina dda obulwadde bwa sukaali, okunywa sigala kiyinza okukaluubiriza okufuga ssukaali mu musaayi. Era kiyinza okwonoona ebizibu by’obulamu ebirala ebiva ku ssukaali. Ekisinga obulungi ky’oyinza okukola ku bulamu bwo kwe kulekera awo okunywa sigala. Naye tukimanyi nti okukikola wekka si kyangu. Eno y’ensonga lwaki kikulu okufuna obuwagizi okuva mu mikwano n’ab’omu maka. Era, kakasa nti oyogera n’omusawo wo ku nsonga eno. Alina obujjanjabi obuyinza okukuyamba okulekera awo okunywa sigala.
Okunywa sigala kireeta kitya obulwadde bwa sukaali?
Eddagala erisinga mu sigala ye nicotine. Okunoonyereza kulaga nti nicotine asobola okulinnyisa ssukaali mu musaayi. Mu ngeri ennyangu, okunywa sigala kukosa omubiri gwo mu ngeri nnyingi ezikwatagana ne ssukaali. Ka tulabe engeri.
| Ddirira | Kiki Ekibaawo |
|---|---|
| Okuziyiza insulini | Nicotine azibuwalira obutoffaali bw’omubiri okukola ku insulini, obusimu obuyamba okukozesa ssukaali mu musaayi okufuna amaanyi. Obuziyiza buno buleetera ssukaali okulinnya. |
| Ekibobe | Eddagala eriri mu sigala lyonoona obutoffaali bwo. Omubiri gwo bwe gugezaako okuddaabiriza okwonooneka kuno, okuzimba kubaawo. Okwonoonebwa kuno kukaluubiriza omubiri gwo okukozesa obulungi insulini. |
| Okwongera amasavu mu lubuto (Belly Fat) . | Bw’oba onywa nnyo sigala, oyinza okukuŋŋaanya amasavu mu kitundu ky’olubuto lwo. Ne bw’oba omugonvu, amasavu gano agakuŋŋaanyiziddwa mu lubuto gayamba okuziyiza insulini ne ssukaali. |
| Ebizibu ebirala eby’obulamu | Okunywa sigala kyongera ku kolesterol "omubi" (LDL) n'okukendeeza ku kolesterol "omulungi" (HDL). Era ayongera ku masavu agayitibwa triglycerides, ekika ky’amasavu mu musaayi. Bino byonna bikwatagana butereevu ne ssukaali. |
Ebiva mu kunywa sigala singa oba olina dda obulwadde bwa sukaali
Bw’oba olina ssukaali, nicotine asobola okukaluubiriza okufuga ssukaali mu musaayi. Bw’oba okozesa insulini, oyinza okwetaaga insulini nnyingi okusinga omuntu atanywa ssigala.
Ekisinga obukulu nti okunywa sigala bwe kwegatta ne sukaali atafugibwa, okwonooneka kw’omubiri gwonna kwanguyira mangu nnyo, kubanga kwonoona emisuwa gyo gyonna eminene n’emitono.
Bw’ogeraageranya n’omuntu alina ssukaali atanywa ssigala, ggwe anywa sigala oli mu bulabe bwa maanyi nnyo obw’okufuna embeera zino ez’akabi:
- Obulwadde bw’omutima
- Ebizibu by’amaaso
- Storoko
- Okulemererwa kw’ekibumba
- Okwonooneka kw’obusimu / Neuropathy
- Obuzibu bw’okusituka
Enkolagana wakati w’okunywa sigala n’otulo
Okunoonyereza kulaga nti abanywa sigala tebafuna tulo otulungi era ku mutindo. Obutafuna tulo otungi buno, nga eno y’engeri omubiri gye guwummulamu, nakyo kibadde kikwatagana ne ssukaali. Ekizibu ekimu wano kiri nti nicotine kizimba. Kino kitegeeza nti esobola okukukuuma ng’otunula. Tekikoma awo, wabula omubiri gwo bwe guyita mu kuggyibwako ekiro, guyinza n’okutaataaganya otulo.
Ku luuyi olulala, oyinza okuba ng’okyalina obuzibu mu kwebaka ng’osoose okulekera awo okunywa sigala. Bwe kiba bwe kityo ku ggwe, yogerako n’omusawo wo. Asobola okukuwa amagezi ku ngeri y’okufuna otulo otulungi.
Emigaso gy’okulekera awo okunywa sigala
Ssukaali mu musaayi gwo ayinza okulinnya katono ng’osoose okulekera awo okunywa sigala. Kino kiyinza okuba nga kiva ku kugejja katono oluvannyuma lw’okulekayo. Wabula abakugu tebakakasa oba okweyongera kw’omugejjo kwe kuvuddeko. Kyokka toggwaamu maanyi, genda mu maaso.Gy’okoma okubeera ewala ne sigala, n’obuziyiza bwa insulini gy’okoma okubeera obulungi.
Teebereza, bw’oba tolina dda ssukaali, olina emikisa mitono egy’okufuna ssukaali mu nnaku ezisooka ng’olekera awo okunywa sigala. Obulabe businga mu myaka ebiri egisooka oluvannyuma lw’okulekayo. But if you’ve been completely smoke-free for about 10-12 years , akabi ko ke kamu n’omuntu atanywangako ssigala. Ekyo kirungi kitya?
Weetaaga obuyambi okulekera awo okunywa sigala?
Bw’osanga nga kizibu okulekera awo okunywa sigala, tobonaabona wekka. Yogerako n’omusawo wo ku nsonga eno. Asobola okukuwa amagezi ku bujjanjabi obw’omugatte obukusaanira. Okugeza nga:
- Okubuulirira: Kiyamba okutegeera ebivaako omuze gw’okunywa sigala n’okuzimba amaanyi g’obwongo okusobola okuvaamu.
- Nicotine Replacement Therapy: Ewa omubiri obutono obuyitibwa nicotine nga buyita mu bitundutundu ne chewing gum, ekikendeeza ku kwegomba kwa sigala.
- Eddagala eriweweeza ku kweraliikirira: Eddagala erimu nga Bupropion liyinza okuyamba okwanguyiza okulekera awo okunywa sigala.
- Eddagala eddala: Eddagala nga ``Chantix'' eriziyiza ebirungo bya nicotine liyinza okukendeeza ku ssanyu ly'okunywa sigala n'okukuyamba okulekera awo.
Jjukira nti omusawo wo y’ajja okusalawo ku bujjanjabi buno obusinga okukuyamba, n’olwekyo kakasa nti onoonya amagezi ge.
Obubaka Obutwala Awaka
- Okunywa sigala kyongera emikisa gy’okukwatibwa Ssukaali ow’ekika eky’okubiri.
- Bw’oba olina dda obulwadde bwa sukaali, okunywa sigala kizibuwalira okufuga obulwadde buno era kyongera emikisa gy’okufuna ebizibu.
- Okulekera awo okunywa sigala kye kintu ekisinga obulungi ky’oyinza okuteeka mu bulamu bwo. Ekiseera bwe kigenda kiyitawo, emikisa gy’okufuna ssukaali gijja kukendeera okutuuka ku ddaala lye limu n’omuntu atanywa ssigala.
- Bwe kiba nti okulekera awo okunywa sigala kizibu, togezaako kukikola wekka. Omuntu asinga okukuyamba ye musawo wo. Yogera naye ku nsonga eno leero.
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