Kuba akafaananyi ng’olya emmere gy’oyagala ennyo olwo omubiri gwo gwonna ne gutandika okumyuuka n’okusiiwa, oba amangu ago n’owulira ng’olwadde okutuuka ku lubuto. Oyinza n’okusanga obuzibu okussa. Ne bw'olowooza otya nti, "Lwaki nalya kino?", oyinza okuba mu buzibu bungi kubanga tosobola kuzuula nsonga. Mu butuufu kino kizibu kya bulijjo eri abantu bangi. Emmere ezimu zisobola okuleeta alergy mu mibiri gyaffe nga tetutegedde. Naye amawulire amalungi gali nti tusobola okukola omulimu gwa detective katono ne tukwata ababbi bano. Engeri esinga okukola kino kwe kukuuma diary y'emmere .
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Mu ngeri ennyangu, alergy y’emmere kye ki?
Kyangu nnyo. Omubiri gwaffe gulina abaserikale b’omubiri. Omulimu gwayo kwe kutukuuma obutakwatibwa buwuka obuleeta endwadde. Naye oluusi, enkola eno egwa eddalu katono. Mu kiseera ekyo, mu bukyamu ezuula ekintu ekitali kya bulabe ddala, okugeza, puloteyina esangibwa mu mmere ng’amata, amagi, entangawuuzi oba enseenene, ng’omulabe omunene.
Bwe tuzuula omulabe mu bukyamu, abaserikale baffe abaziyiza endwadde batandika okumulwanyisa. Olw’okulwana kuno, omubiri gwaffe gufuna obubonero obwogeddwako emabegako. Mu bino biyinza okuli okusiiyibwa, okusiiyibwa, emimwa okuzimba, okulumwa olubuto, okusesema, n’okukaluubirirwa okussa.
Lwaki kizibu nnyo okuzuula ekivaako alergy eno?
Waliwo ensonga enkulu eziwerako eziviirako kino.
- Obubonero butwala ekiseera okulabika: Oluusi alergy ejja nga wayise essaawa ntono ng’olya. Olwo ne weerabira bye wali olya emabegako.
- Tulya emmere etabuddwamu: Tetulya kintu kimu ku mmere emu. Tulya ebika bya curry ebiwerako n’omuceere. Bwe tulya omugaati, tugulya ne jjaamu ne butto. Kale kizibu okwogera ddala kye tulina allergy.
Teeberezaamu embeera eno. Wagenda ku kabaga k'amazaalibwa ga mukwano gwo. Eyo, walidde ebintu bingi nga keeki, sosegi, cutlets, ne ice cream . Mu ssaawa bbiri oba ssatu ng’okomyewo awaka, wafuna obuzimba obutonotono ku mubiri gwo gwonna. Kati omanya otya oba kyava ku magi agali mu keeki, ebyennyanja ebiri mu cutlets oba entangawuuzi mu ice cream? Wano Food Diary w’ejja okututaasa.
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Check Availability →Owandiika otya diary y’emmere mu butuufu?
Kino kyangu nnyo. Ky’olina okwetaaga kwe katabo n’ekkalaamu. Oba kino osobola n’okukiwandiika ku ssimu yo. Ekisinga obukulu kiri nti, .Buli lunaku, olina okuwandiika buli ky’olya n’okunywa, omuli emmere enkulu, emmere ey’akawoowo, n’ebyokunywa. Era olina okuwandiika obubonero bwonna bw’olaba ne ddi lwe bwatandika.
Kijja kukwanguyira singa okola emmeeza nga eno.
| Olunaku n’essaawa | Ebintu ebiriibwa/ebinywebwa (n’obungi) . | Obubonero obwalabise | Ekiseera obubonero we butandikira |
|---|---|---|---|
| Sep. 20 nga bwe 8:30 ez’oku makya | Ebitundu by’omugaati 2, butto, omelet y’amagi 1, caayi w’amata 1 | Tewali | - |
| Sep. 20 nga bwe Ssaawa 1:00 ez'ekiro | Omuceere, entangawuuzi, pollock, ne shrimp bifuka | Ebitundu by’omubiri ebimu biba bimyufu, bisiiwa n’okusiiyibwa. Emimwa gyange girabika nga gizimba katono. | 2:15 ez’ekiro |
| Sep. 20 nga bwe Ssaawa 4:00 ez'ekiro | Ennyonyi T1, Marie Bisikiiti 2 | Okusiiwa n’amabwa bikyaliwo. | - |
| Sep. 20 nga bwe 8:00 ez'olweggulo | Indiappa, sambol ya muwogo, omubisi gw’amata | Okusiiwa kukendeddeko katono, enkwaso zigwa. | - |
Kati laba, bwe tutunuulira emmeeza eno, tufuna ekirowoozo. Tewaaliwo buzibu bwonna oluvannyuma lw’okulya ekyenkya. Wabula obubonero bwatandika oluvannyuma lw’okulya enseenene ezisiike ku ssaawa 12 ez’emisana. Bw’osigala ng’owandiika bw’otyo okumala wiiki nga bbiri, ojja kutandika okulaba omusono.
Kiki ky’oddako ng’omaze okukozesa diiru?
Wano we wali ekisinga obukulu. Diary eno eyamba nnyo gy’oli.
Totunuulira diary eno n'osalawo nti, "Oh... Ndi mubi mu kulya emmere enkalubo," n'oluvannyuma n'olekera ddala okulya emmere ezo. Bw’okola bw’otyo, oyinza okufiirwa ebiriisa by’olina.
Ekisinga obulungi ky’oyinza okukola kwe kumaliriza Food Diary mu ngeri eno okumala wiiki nga bbiri oba omwezi gumu, n’ogitwala okulaba omusawo wo . Olwo asobola okwekenneenya diary eno n’ategeera obubonero bwo obutuufu. Oluvannyuma lw’ekyo, asobola okukusindika okukeberebwa kw’abasawo okwetaagisa (e.g. Allergy Test) okukakasa oba ddala olina allergy era ku mmere ki.
Beera mwegendereza! Bw’ofuna obubonero buno obw’amaanyi, genda mu ddwaaliro mu bwangu.
Alergy y’emmere etera obutaba ya maanyi. Kyokka oluusi, embeera ey’amaanyi eyitibwa anaphylaxis eyinza okubaawo, ekiyinza okutta omuntu. Bw’ofuna obubonero bumu oba obusingawo ku buno wammanga, tomala biseera era genda mu kisenge ky’abalwadde ab’amangu eky’eddwaliro ekikuli okumpi (ETU) .
- Okukaluubirirwa ennyo mu kussa oba eddoboozi ery’okuwunya nga liva mu kifuba
- Okuzimba emimwa, olulimi oba emimiro
- Okuziyira okw’amaanyi, obutalaba bulungi oba okuzirika
- Ensigo ezisaasaana amangu ate nga zisiiwa nnyo omubiri gwonna
- Obulumi obw’amaanyi mu lubuto oba okusesema obutasalako
Obubaka Obutwala Awaka
- Engeri esinga obulungi ey’okuzuula ekivaako alergy y’emmere kwe kuwandiika diary y’emmere.
- Wandiika buli ky’olya n’okunywa (emmere enkulu, emmere ey’akawoowo, ebyokunywa) awamu n’obudde. Ate era wandiika obubonero bwonna bw’olaba wamu n’obudde.
- Tokyekebejja n’olekera awo okulya emmere ng’osinziira ku diary eno. Kino kiyinza okuvaako obutaba na mmere nnungi.
- Kakasa nti okwata diary gy’owandiise okumala wiiki ntono olabe omusawo wo. Ajja kukuwa obulagirizi obutuufu.
- Bw’ofuna obubonero obw’amaanyi ng’okukaluubirirwa okussa n’okuzimba emimiro, genda mangu mu kitongole ky’abalwadde ab’amangu (ETU) mu ddwaaliro erikuli okumpi.
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