Kirungi okulya obusigo bw’amagumba? (Obusimu bw'amagumba) Ka tuyige ku migaso gy'ebyobulamu mu kino!

Ffenna twagala nnyo omubisi gw’amagumba oba knuckle curry nga tulya ennyama y’ente oba ennyama y’endiga, si bwe kiri? Ffenna naddala twagala nnyo okunuuna ‘obusigo’ obuli munda mu ggumba. Ng’oggyeeko obuwoomi bwayo, obadde okimanyi nti obusigo buno bw’amagumba kintu ekituwa emigaso egy’ekitalo eri obulamu bwaffe? Abantu mu nsi yonna bakozesa obusigo bw’amagumba ng’emmere erimu ebiriisa okuva edda. Leero, ka twogere ku migaso egyewunyisa eri obulamu bw’obusigo buno obuwooma eri omubiri gwaffe.

Ddala obusigo bw’amagumba kye ki?

Mu ngeri ennyangu, obusigo bw’amagumba kitundu kigonvu era nga kya sipongi ekisangibwa munda mu magumba g’ebisolo. Businga kusangibwa mu magumba amanene ng’omugongo, ekisambi n’ekisambi. Ekigifuula ey’enjawulo kwe kuba nti erimu obutoffaali obusibuka mu musaayi, nga buno bwe butoffaali obukola obutoffaali obumyufu n’obweru emibiri gyaffe bwe gyetaaga. Obutoffaali buno bukola ebintu bingi ebikulu, gamba ng’okutambuza omukka gwa oxygen mu mubiri gwonna n’okuyamba omusaayi okuzimba.

Migaso ki eri mu bulamu bw’obusimu bw’amagumba?

Obusigo bw’amagumba bwe bwafuuka eky’okulya ekimanyiddwa ennyo mu bifo eby’okulya ebimanyiddwa okwetoloola ensi yonna, abasawo ne bannassaayansi baatandika okubussaako essira. Wano emigaso gino egy’ebyobulamu egyewuunyisa we gyazuulibwa.

Kikendeeza ku bulabe bw’okulwala endwadde ezeekuusa ku buzito

Teebereza, waliwo obusimu obw’enjawulo obuyitibwa `(Adiponectin)` mu masavu mu busimu bw’amagumba. Obusimu buno buyamba okumenya amasavu mu mubiri. Era ayamba okukuuma obuwulize bwa insulini. N’olwekyo, obusimu buno obwa `(Adiponectin)` busobola okukendeeza ku bulabe bw’okufuna endwadde nga sukaali, endwadde z’omutima, ne kookolo eziva ku mugejjo.

Akuuma olususu, amagumba n’ennyondo nga biramu

Kino kintu kikulu eri abantu bangi. Obusigo bw'amagumba bujjudde ``Collagen.'' Collagen ye protein eyongera ku bulamu n'amaanyi g'olususu n'amagumba. Kolajeni ayamba okukendeeza ku bintu ng’olususu okunyiga n’okunafuwa kw’amagumba nga bwe tukaddiwa.

Okugatta ku ekyo, obusigo bw’amagumba era bubaamu ekirungo ekiyitibwa ``Glucosamine.`` Kino kiyamba nnyo mu kulwanyisa obulwadde bw’amagumba, okumalawo obulumi bw’ennyondo, n’okukendeeza ku buzimba mu binywa. Singa ennyondo zo ng’amaviivi n’ebikoona bikuluma buli kiseera, kino kiyinza okuba ekikulu ennyo.

Ayamba okukendeeza ku buzimba mu mubiri

Obuzimba obutawona mu mubiri bwe buva ku ndwadde nnyingi ez’amaanyi, omuli kookolo, endwadde z’omutima, ssukaali, endwadde z’enkizi, okwennyamira, n’obulwadde bwa Alzheimer.

Obusigo bw’amagumba bulimu ebirungo bingi ebiyitibwa `(Glycine)` ne `(Conjugated Linoleic Acid)`. Bino byombi bikakasiddwa mu sayansi nti birina obusobozi obw’amaanyi obuziyiza okuzimba. Kale, okugattako obusigo bw’amagumba mu mmere kiyinza okuyamba okukuuma endwadde ez’amaanyi bwe zityo okutuuka ku ddaala eritali limu.

Katutunuulire ebiriisa ebiri mu busimu bw’amagumba.

Obusigo bw’amagumba bubaamu amasavu mangi ne kalori, naye era bubaamu ebiriisa bingi eby’omuwendo, gamba nga vitamiini B12.

Wansi waliwo ekyokulabirako ky’ebiriisa ebiri mu gram 100 ez’obusigo bw’amagumba g’empologoma n’obungi bwa Recommended Daily Allowance (RDI) bwe bikiikirira.

Ekirala, wano waliwo ebiriisa ebiri mu gram 100 ez’obusigo bw’amagumba obubisi obwa caribou.

• Kalori: 785
• Obunene:84 grams
• Ebirungo ebizimba omubiri: gram 7

Ekisinga obukulu nti wadde obusigo bw’amagumba bubaamu ebirungo ebiyamba omubiri okukola obulungi (vitamins) n’ebirungo ebiyamba omubiri okukola obulungi, naye era bubaamu amasavu mangi nnyo ne kalori. N’olwekyo bw’oba ​​oyongera obusimu bw’amagumba mu mmere yo, kakasa nti okikola mu kigero . Bwe kitaba ekyo, oyinza okweyongera okugejja.

Oteekateeka otya obusigo bw’amagumba okulya?

Waliwo engeri eziwerako ez’okwongera obusigo bw’amagumba mu mmere yo. Ekisinga obukulu kwe kugula amagumba amalungi era amayonjo okuva eri omukanyama ow’ettutumu .

Obusigo bw’amagumba g’ente bwe businga okwettanirwa mu nsi yonna. Bw’ogenda mu dduuka ly’ennyama n’osaba obusigo bw’amagumba, bajja kukuwa amagumba amalungi (e.g. amagumba g’ekisambi, amagumba g’enkokola, enkokola, amagumba g’omukira).

Nga gravy ne ssupu

Eno y’enkola ey’ekinnansi ffenna gye tumanyi. Osobola okukola omubisi ng’ofumba amagumba okumala essaawa nga 36 ku 48. Bwe bafumba mu ngeri eno, obusigo n’ebiriisa ebirala ebiri mu magumba biteekebwa mu mubisi.

Okunyiiga

Osobola okukozesa obusigo bw’amagumba ng’amafuta. Bbugumya amagumba agamu, ssuka obusigo obuli munda n’ekijiiko, obuteeke mu ssowaani eyokya ng’ossaamu akawoowo k’ezzeyituuni akatono. Oluvannyuma osobola okugiteekamu ekintu ng’enva endiirwa n’ogifumbisa.

Nga ssoosi

Naddala ng’okola ssoosi ezigenda n’ennyama, osobola okuziteekamu obusigo bw’amagumba. Nga bw’okola omubisi, ddira obusigo obuteeke mu ssoosi gy’okola.

Saasaanya nga butto

Obusigo bw’amagumba busobola okukozesebwa nga butto. Obusigo osobola okubuggya mu ggumba eryokeddwa n’obusaasaanya ku mugaati oba cracker.

Okugatta ku ekyo, ekirungo ekiva mu busimu bw’amagumba kisangibwa ku katale mu ngeri y’amazzi, pawuda ne kkapu. Wabula bw’oba ​​okozesa bino ng’obujjanjabi bw’embeera y’obujjanjabi eyeetongodde, kyetaagisa okusooka okwebuuza ku musawo.