Ebigambo "Nnina kolesterol" bitera nnyo mu bantu bangi mu ggwanga lyaffe, si bwe kiri? Oboolyawo owuliddeko omuntu mu maka go oba mukwano gwo ng’ayogera bw’atyo. Olw'okuba kya bulijjo nnyo, tuyinza obutakitwala nga kikulu, nga tulowooza nti, "Oh... ekyo kintu ekituuka ku buli muntu." Naye ddala kino kintu kye tuyinza okutwala ng’ekitono? Ekituufu kiri nti, si bwe kiri.
Lwaki kolesterol wa bulabe nnyo?
Mu ngeri ennyangu, kolesterol kika kya masavu mu mibiri gyaffe. Kikulu nnyo mu kukola obutoffaali mu mibiri gyaffe n’okukola obusimu obumu. Kino kitegeeza nti emibiri gyaffe gyetaaga kolesterol. Omuwendo guno ogwetaagisa gukolebwa mu mibiri gyaffe. Okugatta ku ekyo, kolesterol era afunibwa okuva mu mmere gye tulya, gamba ng’amagi, ennyama, n’ebiva mu mata.
Obuzibu butandikira wano. Omubiri gwaffe bwe guba ne kolesterol omungi okusinga gwe gwetaaga, ekisukkiridde kitandika okuzimba ku bisenge by’emisuwa gyaffe. Teebereza nti ekiseera bwe kigenda kiyitawo, ebiwuka n’obucaafu bikuŋŋaana munda mu payipu y’amazzi, ne bizibikira payipu mpolampola. Mu ngeri y’emu, oluwuzi luno olwa kolesterol asusse tukiyita ekipande . Ekipande kino kifunda mpolampola emisuwa.
Endwadde z’omutima zikula zitya?
Emisuwa egituwa omusaayi ku mutima gwaffe giyitibwa emisuwa gy’omusaayi (coronary arteries). Singa ebitereke bya kolesterol (plaque) bibaawo munda mu misuwa gino egy’omutima ne biziyiza omusaayi okutambula, omutima tegufuna musaayi na oxygen byetaagibwa. Okisigyeni bw’atamala, obutoffaali bw’omutima bunafuwa ne butandika okwonooneka. Singa mu kiseera ekimu ekifo kino ekya kolesterol kibutuka, omusaayi guyinza okutondebwa ku kiwundu. Singa omusaayi guzibikira ddala omusuwa, omusaayi ogugenda mu kitundu ky’omutima guyimirira ddala, ekivaako omutima okulwala .
Obulwadde bwa ssukaali bubaawo atya?
Okufaananako n’omutima, n’obwongo bwaffe bwetaaga omusaayi buli kiseera. Ebifo bino ebya kolesterol (plaque) nabyo bisobola okutondebwa munda mu misuwa egitwala omusaayi mu bwongo, ne kiremesa omusaayi okutambula. Singa omusuwa ogugaba omusaayi mu bwongo guzibikira ddala mu ngeri emu oba endala, tuguyita stroke .
Ekizibu ekisinga obunene: obutalaga bubonero bwonna!
Kino kye kintu ekisinga okuba eky’obulabe ku kolesterol. Ne bwe kiba nti kolesterol mu mubiri ali mungi atya, tetuwulira . Tewali bulumi, tewali butabeera bulungi, tewali bubonero bulabika. Engeri yokka gy’oyinza okumanyamu obukakafu oba olina embeera eno kwe kwekebeza omusaayi.
Kino abantu bangi tebakyeraliikirira olw’obutaba na bubonero.
- Tewali bulumi, n’olwekyo okumira eddagala tekitwalibwa ng’ekikulu. Abantu abamu bamira eddagala omusawo lye yalagira okumala ennaku ntono, ne balowooza nti, "Kati ndi bulungi," ne balekera awo okumira eddagala.
- Tukwongezaayo kubanga ekivaamu tekirabika mangu .
Si ng’okumira eddagala eriweweeza ku bulumi olw’okugulu okulumwa n’otereera amangu ago. Okwonoonebwa okuva mu kolesterol kukuŋŋaanyizibwa okumala emyaka, ng’ensowera okulya ekitundu ky’enku.
Ebiva mu kolesterol omungi mu myaka gyo 20 ne 30 biyinza obutalabibwa okutuusa ng'owezezza emyaka 50 oba 60. Kale bw'olowooza nti, "Ka tulinde tulabe," oyinza okuba ng'olwawo nnyo. Cholesterol atakukola bulabe bwonna leero alinga bbomu ku kkubo. Olunaku lumu kiyinza okuleeta obulabe obw’amaanyi.
Oyinza otya okwekuuma?
Amawulire amalungi gali nti tusobola okwekuuma omulabe ono asirise. Waliwo engeri y’okukifuga. Osobola okufuga omuwendo gwa kolesterol ng’olya emmere ennungi, ng’okola dduyiro buli kiseera , era bwe kiba kyetaagisa, n’omira eddagala omusawo ly’akulagira.
Omutendera ogusooka: Laba Omusawo
Ekisooka okukola kwe kulaba omusawo n’obuuza oba kye kiseera okukeberebwa kolesterol. Kino kitera okukolebwa nga bakeberebwa mu musaayi gwa kolesterol mu kisiibo (Fasting Lipid Profile) .
Singa kolesterol wo ali mungi, buuza omusawo wo nti kolesterol omulamu gwe ki gy’oli okusinziira ku myaka gyo, embeera endala ez’obujjanjabi (nga ssukaali, puleesa), n’ebintu ebirala ebiyinza okuleeta akabi. Ate era buuza emirundi emeka gy’osaanidde okukeberebwa kuno.
Ka tulabe emitendera omuntu omulamu gy’alina okuba nayo.
| Ekika ky’amasavu | Ennyonyola n‟omutindo gw‟obulamu ogwetaagisa |
|---|---|
| LDL (Ekirungo ekizimba omubiri ekiyitibwa Low-Density Lipoprotein) . | Kino kiyitibwa kolesterol "omubi" kubanga kye kizimba mu misuwa gyo. Oyagala okugikuuma wansi wa 100 mg/dL . Bw’oba olina dda obulwadde bw’omutima, ekiruubirirwa kyo kiyinza okuba wansi wa 70 mg/dL. |
| HDL (Ekirungo ekizimba omubiri ekiyitibwa High-Density Lipoprotein) . | Kino kiyitibwa kolesterol "omulungi".Bino bikoleddwa okuggya kolesterol omubi mu misuwa n’okumutambuza okutuuka mu kibumba. Kirungi kino okubeera ku 60 mg/dL oba okusingawo . |
| Ebirungo ebiyitibwa Triglycerides | Kino kika kya masavu ekirala eky’obulabe mu musaayi. Kikulu okugikuuma wansi wa 150 mg/dL . |
K’obeere ki ky’okola, tobuusa maaso bulabe bwa kolesterol. Tolinda mwaka mulala okutandika obujjanjabi. Omutima gwo gwa muwendo gy’oli. Kale lowooza ku nsonga eno leero.
Obubaka Obutwala Awaka
- Cholesterol omungi "omulabe omusirise" wa bulabe nnyo nga talaga bubonero bwonna.
- Singa tekifugibwa, kiyinza okuvaako embeera ezitta abantu ng’okulwala omutima n’okusannyalala okumala ekiseera.
- Okumanya emiwendo gya kolesterol gy’ali, genda ew’omusawo buli kiseera era okebere omusaayi.
- Kino kiyinza okufugibwa obulungi ng’olya emmere ennungi, dduyiro buli kiseera , n’okumira eddagala omusawo ly’akulagidde.
- Tokiteeka ku bbali, ng'ogamba nti "tujja kulaba oluvannyuma." Kola ku bulamu bwo leero.
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