Abantu bangi naddala abakyala , oluusi bawulira nga banakuwavu katono kubanga ebisambi biba bigejja katono. Ne bw'oyambala olugoye olulungi, owulira ennaku entono, "Oh, ebisambi byange birabika nga bigejja." Kino mu butuufu si kizibu ggwe wekka ky’olina, kya bulijjo nnyo. Kale leero, ka twogere ku masavu gano agali mu bisambi kye gali, lwaki gabaawo, ne kye tuyinza okukola okukendeeza ku mbeera eno.
Amasavu g’ekisambi ne Cellulite kye ki?
Mu ngeri ennyangu, amasavu g’ekisambi ge masavu ag’enjawulo agakuŋŋaanyizibwa mu kitundu ky’ekisambi kyo. Ebimu ku binywa ebisinga obunene mu mubiri gwaffe, okugeza, ebinywa ebina ebiri mu maaso g’ekisambi n’ebinywa eby’omugongo, bibeera mu kitundu kino. Ebinywa bino bituyamba okuyimirira, okutambula, okudduka n’okufukamira. Kale kyabulijjo okubeera n’amasavu mu kitundu kino.
Bwe twogera ku masavu g’ekisambi, ekintu ekirala ekyetaaga ennyo okuteesebwako ye ‘cellulite’ . Oyinza okuba nga wali olabye abantu abamu nga balina olususu oluliko ebituli, ebiwujjo ku bisambi, mu bisambi ne mu bisambi. Abantu bangi balowooza nti buno bulwadde.
Naye mu butuufu cellulite si bulwadde. Kiba kya butonde nnyo. Butera nnyo naddala mu bakyala. Kale bw’oba olina ku mubiri gwo, tewali nsonga lwaki okyeraliikirira oba okukiswala.
Lwaki amasavu gakuŋŋaanyizibwa mu bisambi byaffe?
Waliwo ensonga eziwerako lwaki amasavu gakuŋŋaanyizibwa mu bisambi ne cellulite n’alabika. Ka tulabe kiki kye bali.
- Obuzaale: Kino oluusi kiyinza okuba ekintu ekiva mu buzaale bwaffe. Okugeza, singa maama wo, jjajja wo oba ssenga wo yalina ekika ky’omubiri nga mulimu akasavu akatono mu bisambi, naawe otera okuba n’ekika kye kimu. Kisalibwawo obuzaale bwaffe.
- Emyaka: Bwe tukaddiwa, enkyukakyuka y’omubiri gwaffe , sipiidi emmere gy’ekyusibwa n’efuuka amaanyi, ekendeera mpolampola. Kino kitegeeza nti n’obusobozi bw’omubiri okwokya amasavu bukendeera, ekigufuula omukisa okukung’aanya amasavu.
- Obusimu: Kino nakyo nsonga nkulu nnyo. Naddala mu bakyala, obusimu obuyitibwa estrogen buleetera obutoffaali bw’amasavu okukuŋŋaanyizibwa ennyo okwetooloola ebisambi, ebisambi n’olubuto. Enkyukakyuka mu busimu zikwata butereevu ku kino.
- Omugejjo: Bw’ogejja, amasavu ago ag’enjawulo gateekebwa mu bitundu by’omubiri gwo eby’enjawulo. Ebisambi kye kimu ku bifo amasavu ago we gasinga okuteekebwa. Naye n’omuntu omugonvu asobola okuba n’amasavu mu bisambi.
- Engeri cellulite gy’ekola:Waliwo ebitundu ebiyunga ebiwuzi (emiguwa) ebigatta ebinywa n’olususu wansi w’olususu lwaffe. Obutoffaali bw’amasavu bwe busika waggulu okuyita mu bitundu bino ne busika olususu wansi, endabika eyo ey’olususu erimu ebituli etondebwawo.
Kiki ky’oyinza okukola okukendeeza ku masavu mu bisambi ne ‘cellulite’?
Amawulire amalungi gali nti waliwo eby’okugonjoola kino. Waliwo enkola ez’obutonde nga kw’otadde n’enkola z’obujjanjabi.
1. Enkola ez’obutonde (endya n’okukola dduyiro) .
Eno y’enkola esinga obukulu, esinga obukuumi era esinga okukola obulungi .
- Endya ennungi: Mu mmere yo ssaamu emmere erimu ebirungo ebizimba omubiri ng’ebibala, enva endiirwa, ennyama etaliimu masavu, ebyennyanja n’amagi . Bw’oba olya ebintu ng’omugaati n’omuceere, londa emmere ey’empeke mu kifo ky’obuwunga obulongooseddwa.
- Ebintu by’olina okukendeeza: Okukendeeza ku byokunywa ebirimu ssukaali, emmere erongooseddwa nga keeki ne bisikiiti, n’omwenge nga bwe kisoboka. Era kirungi n’ofuga katono omunnyo gw’olya. Omunnyo guyinza okuleetera omubiri okusigaza amazzi mu ngeri eteetaagisa, ne kikuleetera okuwulira ng’ofuukuuse.
- Dduyiro: Dduyiro kyetaagisa nnyo mu kwokya amasavu. Ekyo tujja kukyogerako mu bujjuvu ekiddako.
2. Obujjanjabi n’okulongoosebwa
Oluusi, kiyinza okuba ekizibu okutuuka ku bivaamu by’oyagala ng’oyita mu mmere n’okukola dduyiro byokka. Mu mbeera ng’ezo, waliwo obujjanjabi obusobola okukozesebwa.
Ekikulu: Bw’oba olowooza ku bujjanjabi bwonna ku buno, kyetaagisa okwogera n’omusawo alina ebisaanyizo era n’otegeezebwa bulungi ku birungi , ebibi, akabi, n’ebisale nga tonnasalawo.
Wansi waliwo ezimu ku bujjanjabi obukulu obuliwo mu kiseera kino.
| Enkola y’obujjanjabi | Okola ki? | Ensonga enkulu |
|---|---|---|
| Thigh Lift (okulongoosa okubumba ekisambi) . | Ekitundu ky’ekisambi kiddamu okubumba nga baggyawo olususu n’amasavu ebisukkiridde. | Kitera okukolebwa nga kikwataganye n'okulongoosa amafuta . Eno nkola ya kulongoosa. |
| Liposuction (okuggyamu amasavu) . | Amasavu agasukkiridde mu bisambi gasonseka nga bakozesa akapiira akatono. | Kino tekimalawo lususu kugwa. |
| Subcision (ku cellulite) . | Ebiwuziwuzi ebiri wansi w’olususu ebisika olususu wansi bisalibwa ne byawulwamu n’ekintu ekilongoosa. | Ebivaamu bitera okumala emyaka 2-3. Waliwo obulabe ng’okulumwa n’okuvaamu omusaayi. |
| Cryolipolysis (amasavu agafuumuuka) . | Enkola etali ya kulongoosa. Ekyuma kifuuka bbugumu ne kisaanyaawo obutoffaali bw’amasavu wansi w’olususu. | Obujjanjabi obuwerako bwetaagibwa. Kiyinza okutwala emyezi 2-3 okulaba ebivaamu. |
Dduyiro ki asinga okugonza ebisambi?
Okukendeeza ku masavu mu bisambi, olina okukola dduyiro zombi ezikendeeza amasavu mu mubiri gwonna (cardio) ne dduyiro anyweza ebinywa by’ekisambi (strength training).
| Ekika ky’okukola dduyiro | Eby’okulabirako |
|---|---|
| Dduyiro w’okwokya amasavu (Cardio & HIIT) . | |
| Okutambula mu bwangu | Tambula waakiri eddakiika 30-45 olunaku, okutuusa ng’okussa kwo kukendeddeko katono. |
| Okudduka/Okudduka emisinde | Dduyiro omulungi ennyo ow’okwokya amasavu. |
| Okuvuga obugaali | Kisinga kukosa binywa by’ekisambi. |
| Okuwuga | Dduyiro ow’omubiri gwonna atassa buzibu ku binywa. |
| Okutendekebwa mu maanyi eri ebinywa by’ekisambi | |
| Okukuba enduulu (squats). | Dduyiro omulungi ennyo okubumba ebisambi n’amata. |
| Amawuggwe | Anyweza ebinywa mu maaso n’emabega w’ebisambi. |
Naye jjukira nti tokola dduyiro okutuusa ng’okooye. Wuliriza omubiri gwo. Bw’owulira ng’okooye, wummulako. Kikulu nnyo okuwa omubiri gwo obudde okudda engulu nga bwe kiri okukola dduyiro.
Obubaka Obutwala Awaka
- Amasavu mu bisambi mbeera ya bulijjo abantu bangi gye balina. Tekyetaagisa kuswala oba okukifaako ekisusse.
- Engeri esinga obulungi, etali ya bulabe era ewangaala okumala ebbanga eddene ey’okukendeeza amasavu kwe kulya emmere ennungi n’okukola dduyiro buli kiseera.
- Cellulite si bulwadde, ndabika y’olususu ey’obutonde etera okubeera mu bakyala.
- Bw’oba olowooza ku ky’okulongoosa oba obujjanjabi bwonna, sooka oteese bulungi n’omusawo wo ofune amagezi amatuufu.
- Wuliriza omubiri gwo nga okola dduyiro. Kikulu nnyo okukkiriza obudde obumala okuwummula n’okudda engulu.
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