Ate era kikuzibuwalira okutuula? Olina omuze gw’okuwuliriza obulungi omuntu by’ayogera, oba okukola ebintu mu ngeri entegeke? Otera okwerabira ebintu, okunyiiga amangu, oluusi okulwana oba okubba? Bw’owulira obubonero buno, oyinza n’okulowooza nti buno ADHD ( Attention Deficit Hyperactivity Disorder). Kyokka, oluusi kino kiyinza obutaba ADHD n’akatono. Oba wayinza okubaawo embeera endala awamu ne ADHD. Katumanye ebisingawo ku nsonga eno.
Embeera eziringa ADHD, naye nga si ADHD
Obubonero bw’embeera z’obujjanjabi ezimu bufaanagana nnyo n’obw’obulwadde bwa ADHD, n’olwekyo kiyinzika okuba nti byombi bijja kukwatagana. Ka tulabe ezimu ku mbeera zino.
| Embeera y’obujjanjabi | Kifaananako kitya ne ADHD? (Ebifaananyi ebya bulijjo) |
|---|---|
| Okweraliikirira | Bulijjo ndowooza era ne nneeraliikirira ebintu ng’essomero n’emirimu. Kino kinzitowa era nga nkooye. Sisobola kussa maanyi. Sisobola kwebaka. |
| Obuzibu bw’Omuntu ku nsalo | Kizibu nnyo okufuga enneewulira. Obusungu obuyitiridde obw’amangu, ennaku, n’okutya bisobola okumala essaawa eziwera, oluusi ennaku. Bakola mu ngeri ey’okwegomba, era ne babulwa obwesige mu bo bennyini. Enneeyisa zino ziyinza okufaananako n’obutawummulamu bwa ADHD. |
| Obuzibu mu nneeyisa etaataaganya | Okuyomba n’okunyiiga buli kiseera. Ayinza okweyisa mu ngeri ey’obukambwe eri abalala, wadde ebisolo. Asaanyaawo ebintu, alimba, abba. Abantu abalina obulwadde bwa Oppositional Defiant Disorder (ODD) naddala banenya abalala. Obuzibu mu mpisa (CD) butera okumenya amateeka ag’amaanyi. |
| Obulwadde bwa Hypothyroidism | Endwadde ya thyroid mu bulago bw’ekola obusimu obutono, kikosa enkola y’obwongo. Kino kiyinza okuvaako ekifu ku bwongo, okwerabira n’okukaluubirirwa okussa ebirowoozo ku kintu. Obubonero buno bufaananako n’ebizibu by’okwerabira n’okussaayo omwoyo ebya ADHD. |
| Obulemu mu kuyiga | Ne bw’oba mugezi, oyinza okukaluubirirwa okuyiga oba okukozesa ebintu ebipya. Oyinza okukaluubirirwa okussaayo omwoyo, okumaliriza emirimu, n’okusigala ng’otegese. Kino era kiyinza okukwatagana n’obulwadde bwa ADHD. |
| Obuzibu mu Muudu | Mu kino, owulira ennaku era nga tolina ssuubi buli kiseera. Ofuna obuzibu okussaayo omwoyo, era owulira nga tolina mugaso. Mu Bipolar Disorder , oyinza okufuna ebiseera eby’essanyu n’amaanyi agasukkiridde, n’oluvannyuma n’ebiseera eby’okwennyamira okw’amaanyi. Enkola zino ez’enneeyisa zifaananako n’obubonero bw’obulwadde bwa ADHD. |
| Obulwadde bw’okutabuka emitwe | Buno bulwadde bwa bwongo bwa maanyi era buyinza okuleeta obuzibu mu kussaayo omwoyo, okukaluubirirwa okufuga enneewulira, n’enneeyisa etali ya bulijjo. |
| Okukozesa Ebiragalalagala | Okukozesa ebiragalalagala n’omwenge nakyo kiyinza okuvaako okubulwa okujjukira, okukaluubirirwa okusalawo, n’okufuna obuzibu ku ssomero oba ku mulimu. Era kikulu okujjukira nti abaana abalina ADHD batera okuddukira mu biragalalagala. |
| Tics n'obulwadde bwa Tourette | Tics ze ntambula z’ebitundu by’omubiri ezitali za kyeyagalire oba amaloboozi ag’amangu. Obulwadde bwa Tourette’s Syndrome mbeera esingako okuba ey’amaanyi. Kizingiramu okuddiŋŋana ebigambo oba amaloboozi mu ddoboozi ery’omwanguka, okuziba amaaso, n’okutambula kw’ebitundu by’omubiri mu ngeri etaali ya kyeyagalire. Abantu bangi abalina embeera zino nabo balina ADHD. |
Ensonga endala eziyinza okuwulira nga ADHD, wadde nga si bulwadde
Oluusi kino tekiteekwa kuba mbeera ya bujjanjabi. Ebimu ku bbula mu bulamu bwaffe nabyo bisobola okuleeta obubonero nga ADHD.
Okubulwa amazzi mu mubiri
Lowooza ku kino, amazzi geetaagisa nnyo obwongo bwo okukola obulungi. Omubiri gwo bwe guba tegulina mazzi gamala , ekitegeeza nti olina amazzi amangi, oyinza okufuna obuzibu mu kulowooza obulungi, okussaayo omwoyo, okugonjoola ebizibu, n’okusalawo. Kino kifaananako ddala obulwadde bw’okubulwa okussaayo omwoyo obwa ADHD.
Obuzibu mu tulo
Otulo otujjuvu era nga tuzzaawo kyetaagisa nnyo emibiri gyaffe n’ebirowoozo byaffe okukola obulungi. Obuteebaka bumala kiyinza okuvaako obuzibu emisana mu kussaayo omwoyo, okujjukira, n’okusalawo. Eno y’ensonga endala lwaki ADHD esobola okukyamulwa nti ADHD.
Oyinza otya okuzuula obulwadde buno mu butuufu?
Ekisinga obukulu si kusalawo ku bubwo amangu ddala ng’owulira ng’olina obubonero buno.
Okuzuula obukakafu oba kino kya ADHD oba kirala, osobola okunoonya obuyambi okuva mu bakugu abawerako . Okugeza nga:
- Abasawo b’eby’omutwe
- Abakugu mu by’obusimu
- Abasawo b’abaana
- Abakugu mu by’empisa mu bujjanjabi
Bw’olaba omusawo ng’ono, ajja kuzuula oba obubonero bwo buva ku ADHD, embeera endala oba byombi.
Ebiseera ebisinga ojja kusooka kukeberebwa mubiri gwonna . Amaaso n’amatu go nabyo bijja kukeberebwa okusobola okuggyawo embeera endala ez’obujjanjabi. Olwo embeera yo ejja kwekenneenyezebwa nga bakozesa olukalala lw'okukebera , emirundi mingi nga mulimu obubonero bwa ADHD .
Ate era, singa ozuulibwa nti olina obulwadde bwa ADHD n’embeera endala, omusawo wo y’ajja okusalawo ani gw’ogenda okusooka okujjanjaba. Kino kijja kusinziira ku mbeera ki esinga okukwata ku bulamu bwo. Kiyinza okuba eky’angu okuddukanya obubonero bw’embeera endala ng’osooka kujjanjaba ADHD.
Obubaka Obutwala Awaka
- Obubonero obufaananako ne ADHD (okukaluubirirwa okussaayo omwoyo, obutawummula) era busobola okuva ku mbeera endala ez‟obujjanjabi n‟ebizibu by‟obulamu.
- Ebintu nga okweraliikirira, obuzibu mu mbeera y’omuntu, n’obuzibu bw’ekibumba (hypothyroidism) bisobola okubeera awamu ne ADHD.
- Ggwe oba omwana wo bw’oba olina obubonero buno, tosalawo ku bubwo. Bulijjo weebuuze ku musawo alina ebisaanyizo akuwe amagezi.
- Okuzuula obulungi obulwadde kiyinza okuvaamu enteekateeka y’obujjanjabi esinga okukola obulungi.
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