Abazadde bangi naddala abo abazuuliddwa nga balina obuzibu bw'okussaayo omwoyo (ADHD), beebuuza nti, "Kino kya nsikirano?" oba "Waliwo omuntu mu maka gaffe eyabulina ne buyisibwa mu mwana waffe?" Oboolyawo naawe obadde n’ebibuuzo ebifaananako bwe bityo. Ffenna twalowooza nti ADHD esalibwawo ddala obuzaale. Kyokka olw’ebizuuliddwa mu by’obujjanjabi ebisembyeyo, emboozi eno ekyuse nnyo. Kale leero, ka twogere ku kakwate akatuufu akaliwo wakati wa ADHD n’obuzaale.
Ensengekera y’obutonde emu yokka y’ereeta ADHD?
Mu ngeri ennyangu, eky'okuddamu kiri nti "nedda" .
Abasawo n'abanoonyereza abakulembeze kati kye bagamba mu bulambulukufu kiri nti " tewali buzaale bumu, oba wadde obuzaale obutono obugattibwa, bukyazuulibwa busobola okulagula mu ngeri eyesigika oba omuntu ajja kufuna ADHD. "
Kino kiwulikika nga kizibu katono okutegeera? Lowooza ku nsonga eno bw’otyo. Twalowoozanga nti nga bwe waliwo obuzaale obw’enjawulo obukosa ebintu nga sukaali ne puleesa , waaliwo n’obuzaale obw’enjawulo oba ekibinja ky’obuzaale obukosa ADHD. Naye amazima gazibu nnyo okusinga awo.
Abakugu bagamba nti obuzaale obuleetera omuntu omu okufuna ADHD buyinza okuba obw’enjawulo ddala ku buzaale obuleetera omuntu omulala okufuna ADHD. Kino kitegeeza nti si "bulwadde bwa buzaale" obukwata buli muntu mu ngeri y'emu. Mu kifo ky’ekyo, mbeera eyinza okubaawo ng’ebintu ebitonotono ebikosa ebikumi n’ebikumi by’obuzaale, nga bigattiddwa wamu n’ensonga z’obutonde, bwegatta ne bitondekawo embeera.
Kino kiringa ekibiina ky’abayimbi mu kivvulu ekinene. Si violin emu yokka y’etonda omuziki gwonna. Kye kigatta ebivuga bingi nga violin, guitar, drums, piano ekikola omuziki omulungi. Ekintu kye kimu kibaawo ne ADHD. Si ggiini emu yokka, wabula obuzaale bungi obukwatibwako wano.
Kale obutonde bw’ensi bukwata ki? Ka twogere ku epigenetics.
Kino kye kitundu ekisinga obukulu mu mboozi era kye kituwa essuubi ddene. Bwe kiba nga si buzaale, kiki ekirala ekizingirwamu? Eky'okuddamu kwe butonde n'ebyo bye tuyiseemu . Sayansi asoma kino ayitibwa epigenetics .
Mu ngeri ennyangu, epigenetics kwe kunoonyereza ku ngeri obutonde bwaffe (bye tulya, omukwano gwe tufuna, situleesi gye twolekagana nayo) n’ebyo bye tuyitamu gye bikwata ku ngeri obuzaale bwaffe gye bukolamu.
Lowooza ku buzaale ng’omuddiring’anwa gw’ekitangaala ekikyusakyusa mu nnyumba. Singa switch ezimu zikoleezebwa, obulabe bw’okufuna obulwadde bweyongera. Singa switch ezimu zizikiddwa, akabi kakendeera. Epigenetics kwe kunoonyereza ku ngeri obulamu bwaffe n’obutonde bwaffe gye bisalawo oba switch zino zikoleddwa oba zizikiddwa. Kino kitegeeza nti wadde nga tetusobola kukyusa buzaale mu DNA yaffe, tusobola okufuga engeri obuzaale obwo gye bulagibwamu (gene expression).
Kino katukitegeere nga tulina ekyokulabirako.
Teebereza nti waliwo abalongo babiri abafaanagana. Bombi balina obuzaale obutera okulwala ADHD.
- Omwana asooka akulira mu mbeera ekkakkamu ennyo, erimu okwagala, erimu ebiriisa, era ezzaamu amaanyi.
- Omwana owookubiri alina okukula mu mbeera esoomooza okuva mu buto, gamba ng’enkaayana mu maka, situleesi mu birowoozo, n’obutaba na mmere nnungi.
Mu mbeera eno, omwana owookubiri atera nnyo okuba ne "obuzaale obw'akabi" obukwatagana ne ADHD obukoleezeddwa (okukoleezebwa) n'okufuna obubonero okusinga omwana asooka. Kino kye tuyita ekikolwa ky’obuzaale (epigenetics).
Ka twongere okunnyonnyola ebimu ku bikolwa bino ebikosa obutonde mu kipande wansi.
| Ekika ky’ensonga | Ebikosa obutonde ebiyinza okwongera ku bulabe bw‟okulwala ADHD | Ebikosa obutonde bw’ensi ebitaliiko bulabe era ebiyamba |
|---|---|---|
| Okufuna olubuto | Maama okunywa sigala oba okunywa omwenge, situleesi esukkiridde, obutaba na mmere nnungi. | Endya ennungi, embeera ya maama ey’obwongo obukkakkamu, n’okunywerera ku magezi amatuufu ag’abasawo. |
| Obuto obuto | Okuyomba buli kiseera mu maka, obutafaayo bulungi ku mwana, embeera enyigiriza. | Embeera y’amaka enywevu, ey’okwagala, era eyamba, okumala ebiseera eby’omutindo n’omwana. |
| Engeri y’obulamu | Otulo obutali bwa bulijjo, endya etali ya bbalansi, obudde obusukkiridde ku screen. | Otulo otumala, bulijjo, emmere erimu ebiriisa, dduyiro w’omubiri. |
Kiki kye tuyinza okukola ng’abazadde?
Amawulire amalungi agali mu mboozi eno ge gano: Eky’okuba nti ADHD tesalibwawo buzaale bwokka kitegeeza nti ng’abazadde, tusobola okukola kinene okuyamba omwana waffe okuddukanya embeera eno.
Ekyo kitegeeza nti wadde nga tosobola kukyusa buzaale bwa mwana wo , osobola okufuga engeri obuzaale obwo gye bukolamu.
1. Tonda embeera y’awaka ekkakkamu era entegeke: Enkola eya bulijjo kikulu nnyo eri abaana naddala abalina ADHD. Fuba okukuuma ebiseera by’okulya, eby’okuzannya n’okwebaka mu kiseera kye kimu nga bwe kisoboka. Embeera y’awaka gifuule ekifo ekikkakkamu, ekitaliimu butakkaanya.
2. Faayo ku mmere yo: Endya ennungi era erimu ebiriisa ekosa butereevu enkola y’obwongo bw’omwana wo. Okukendeeza ku mmere erimu ssukaali omungi n’ebirungo eby’obutonde nga bwe kisoboka era ogiliise enva endiirwa, ebibala n’ebirungo ebizimba omubiri.
3. Kubiriza dduyiro w’omubiri: Okudduka, okubuuka, okuzannya n’okukola dduyiro ngeri nnungi nnyo ey’okufulumya amaanyi g’omwana ag’enjawulo, okulongoosa okufaayo n’okwongera ku bulamu bw’obwongo.
4. Sigala ng’okwatagana n’omusawo wo: Kino kye kisinga obukulu. Tolina kukola kintu kyonna ku bino wekka. Yogerako n’omusawo w’amaka go oba omusawo w’abaana ku mbeera y’omwana wo, obujjanjabi obutuufu, n’engeri y’okuddukanyaamu omwana wo. Asobola okumuwa obujjanjabi obw’enneeyisa, obuyambi mu kusomesa, era bwe kiba kyetaagisa n’eddagala.
Jjukira nti ADHD si musango gwa mwana wo oba gwo. Kiba kizibu ekigatta ensonga z’ebiramu n’obutonde. Nga tutegeera bulungi, okwagala, obuwagizi, n’obulagirizi obutuufu obw’abasawo, tusobola okuyamba omwana wo okubeera n’obulamu obulungi, obw’essanyu.
Obubaka Obutwala Awaka
- Tewali ggiini emu entongole ezuuliddwa n’okutuusa kati ereeta ADHD. Kiba kigatta buzaale bungi n’ensonga z’obutonde.
- Omwana wo ne bw’aba n’obuzaale bw’okulwala ADHD, tekitegeeza nti ddala ajja kukula.
- Okusinziira ku epigenetics, embeera y’omwana (endya, amaka, by’ayitamu) esobola okukyusa engeri obuzaale gye bukolamu.
- Ng’omuzadde, osobola okukola kinene mu kuddukanya obubonero ng’okola embeera enkakkamu, entegeke, ekuza omwana wo, era ng’ayagala nnyo omwana wo.
- Bulijjo yogera ku mbeera y’omwana wo n’enteekateeka y’obujjanjabi n’omusawo wo era onoonye obulagirizi.
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