Okubeera n’omugongo oguluma ng’okomyewo awaka ng’ovudde ku mulimu olunaku oluwanvu, oba okuwulira ng’okalubye ng’ozuukuse ku makya... bino bifuuse bya bulijjo mu bulamu bwaffe, si bwe kiri? Abantu bangi batawaanyizibwa obulumi mu mugongo . Abamu, tekigumiikiriza. Kale kino tewali kigonjoolwa? Ddala waliwo. Leero tugenda kwogera ku kimu ku bigonjoola ebyo.
Kakwate ki akaliwo wakati wa yoga n’obulumi bw’omugongo?
Yoga bujjanjabi abasawo bangi bwe bagamba ku bulumi bw’omugongo. Entambula empola n’okugolola mu yoga binyweza ebinywa by’omugongo n’okukendeeza ku bulumi. Naye si buli muntu nti asobola okugenda mu bibiina bya yoga. Oluusi, kiyinza obutabaawo kibiina kya yoga okumpi awo, oba kiyinza okuba ekizibu okusasula emisomo, oba kiyinza okuba ekizibu okufuna obudde n’emirimu gyaffe.
Naye kati, okunoonyereza okupya kuzudde eky’okugonjoola kino ekirungi. Kwe kugamba, emisomo gya yoga ku yintaneeti (virtual yoga sessions) egisobola okukolebwa ng’oli waka. Mu kunoonyereza kuno okwakoleddwa ekibinja ky’abanoonyereza okuva mu Cleveland Clinic mu Amerika, balaze nti okwenyigira mu yoga ku yintaneeti okumala wiiki 12 kiyinza okukendeeza ennyo ku bulumi bw’omugongo.
Tekikoma awo, kigambibwa nti omutindo gw’otulo gw’abo abeetabye mu kunoonyereza kuno guteredde era n’okukozesa eddagala eriweweeza ku bulumi kukendedde .
Kino si kunoonyereza kwokka!
Ekyenjawulo ku kino kwe kuba nti kyakolebwa okusinziira ku nkola ya ssaayansi ekkirizibwa ennyo. Okubeera omutuufu, kino kigezo kya bujjanjabi ekitali kya bulijjo.
Mu ngeri ennyangu, abanoonyereza baatwala ekibinja ky’abantu abaali balumwa omugongo ne babagabanyaamu ebibinja bibiri mu ngeri ey’ekifuulannenge.
1. Ekibiina kya ' Yoga Now': Abantu bano baweereddwa omukisa okwetaba mu misomo gya yoga ku yintaneeti amangu ddala ng'okunoonyereza kutandise.
2. Ekibiina kya ‘Yoga Later’: Abantu bano baategeezeddwa obutatandika yoga okutuusa ng’okunoonyereza kuwedde. Wabula era basuubizibwa omukisa okwetaba mu bibiina bya yoga ng’okunoonyereza kuwedde.
Bwe tugeraageranya ebibinja bibiri mu ngeri eno, tusobola okupima obulungi enkola ya yoga.
| Ekibinja | Kiki kye baakola? (Bye baakola) |
|---|---|
| Yoga Kati Ekibiina | Nnagenda mu kibiina kya yoga ku yintaneeti okumala essaawa emu buli wiiki okumala wiiki 12, ng’oggyeeko okwegezaamu okumala eddakiika 30 buli lunaku. |
| Yoga Oluvannyuma Ekibiina | Mu kiseera ky’okunoonyereza saakola yoga. Nze nawaayo data yokka. Nafuna omukisa okukola yoga oluvannyuma lw’okunoonyereza. |
Okunoonyereza kuno kwakolebwa kutya?
Abantu 140 be beetaba mu kunoonyereza kuno. Emyaka gyabwe gyali gya myaka 48, era abasinga baali bakyala. Ku ntandikwa y’okunoonyereza kuno, obulumi bw’omugongo n’obutabeera bulungi mu mubiri obukwatagana nabyo byali bya kigero.
Ekibiina kya ‘Yoga Now’ kyafuna essaawa emu ey’okusomesebwa ku yintaneeti buli wiiki okumala wiiki 12 wansi w’abasomesa abatendeke. Bano era baweereddwa ekitanda kya yoga ne vidiyo ezaakwatibwa nga tezinnabaawo, era ne bakubirizibwa okwegezaamu ku lwabwe okumala eddakiika 30 buli lunaku. Mu bibiina bino, baasomesebwa engeri y’okukolamu yoga nga 15. Wiiki bwe zaagenda ziyitawo, pose zino zagenda zeeyongera okukaluubirirwa.
Ebyavaamu ddala byewuunyisa!
Ebyavudde mu kunoonyereza kuno ddala birungi nnyo.
Oluvannyuma lwa wiiki 6 ne 12, ekibinja kya ‘yoga now’ kyalina obulumi butono nnyo bw’ogeraageranya n’ekibinja kya ‘yoga later’. Enkola eyeekuusa ku mugongo nayo yalongooka.
Teebereza, oluvannyuma lwa wiiki 12 nga okola yoga awaka, okukendeeza ku bulumi mu kibinja ‘kati yoga’ kwali kusinga emirundi mukaaga okusinga mu kibinja ekirala! Okulongoosa mu nkola y’omugongo nakyo kyasingako emirundi esatu.
Ebivudde mu kunoonyereza kuno okwali okukendeeza ku bulumi, okwongera okukola kw’omugongo, okulongoosa otulo, n’okukendeeza ku kukozesa eddagala eriweweeza ku bulumi, byakuumibwa nga wayise wiiki 24 ng’okunoonyereza kuwedde. Kino kitegeeza nti kino si buweerero bwa kaseera buseera, wabula omugaso ogw’ekiseera ekiwanvu.
Kale, nange nsaanidde okutandika yoga?
Obulumi bw’omugongo mbeera ya bulijjo nnyo. Okusinziira ku banoonyereza, abantu 20% be bafuna obuzibu.Embeera eno esobola okukosa kumpi omuntu yenna. Kale oyinza okuba omu ku bo.
"Yoga etuwa enkola enzijuvu ey'okuddukanya embeera ng'obulumi bw'omugongo ng'obujjanjabi obwa bulijjo butera okulemererwa," Dr. Hallie Tankha, omu ku banoonyereza abaakulembeddemu okunoonyereza kuno bw'agamba.
Kale, bw’oba olina obulumi bw’omugongo, yoga kintu ekisaanidde okulowoozebwako. Kyokka, waliwo ekintu kimu ekikulu kye tulina okujjukira wano.
Bw’oba olina obulumi bw’omugongo, kyetaagisa okwebuuza ku musawo nga tonnatandika kukola dduyiro yenna empya. Omusawo ajja kukebera embeera yo era akuwe ebiragiro ebitongole oba dduyiro nga yoga akusaanira, era bwe kiba bwe kityo, engeri gy’oyinza okukikola.
Yoga ku yintaneeti kirungi nnyo eri ffe ababeera n’obulamu obw’okukola ennyo. Naye tewerabira nti buli kimu kirina okukolebwa mu ngeri etali ya bulabe era ng’abasawo bakiwa amagezi amatuufu.
Obubaka Obutwala Awaka
- Online Yoga nkola ekakakasiddwa mu bujjanjabi era ekola nnyo okukendeeza ku bulumi bw’omugongo.
- Okukola yoga tekikoma ku kukendeeza ku bulumi mu mugongo, wabula kiyamba n’okutumbula omutindo gw’otulo n’okukendeeza ku kukozesa eddagala eriweweeza ku bulumi.
- Ku abo abasanga obuzibu okugenda mu misomo gya yoga olw’emirimu mingi oba ensonga endala, yoga ku yintaneeti nnungi nnyo kubanga osobola okugikola ng’oli waka.
- Ekisinga obukulu: Bulijjo weebuuze ku musawo nga tonnatandika yoga oba dduyiro omulala yenna olw’obulumi bw’omugongo.
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