Bwe tuwulira ku kookolo w’amabeere, abakyala bangi bawulira nga batya katono n’okutya, nedda? Okutya okwo kweyongera bwe tuwulira nti waliwo ow’oluganda ow’oku lusegere azuuliddwa n’obulwadde buno. Naye mu kifo ky’okutya kino mu ngeri eteetaagisa, ekisinga obukulu kwe kumanya ddala ebintu ebiyinza okuvaako akabi ne bye tuyinza okukyusaamu ku byo. Olwo tusobola okukola ebyetaagisa okusobola okusigala nga tuli balamu bulungi. Kino ka twogere mu bujjuvu era mu ngeri ennyangu ennyo leero.
‘Risk Factor’ kye ki?
Mu ngeri ennyangu, ekintu eky’akabi kye kintu kyonna ekyongera emikisa oba emikisa gy’okufuna obulwadde. Naye waliwo ekintu ekikulu ennyo ffenna kye twetaaga okutegeera wano.
Okubeera n’ekintu kimu oba ebisingawo ku bulabe tekitegeeza nti ddala ojja kufuna kookolo. Ate era oluusi abakyala abatalina bulabe basobola okufuna kookolo w’amabeere .
Teebereza mmotoka zidduka ku sipiidi ku luguudo. Ekyo kya bulabe eri akabenje. Naye si buli muntu ku luguudo olwo nti alina akabenje, nedda? Ekyo kye kimu. Kikulu okumanya ensonga zino kubanga kituyamba okukendeeza ku bulabe obwo nga bwe kisoboka.
Obulabe bwa kookolo w’amabeere bugabanyizibwa butya?
Ebintu ebivaako kookolo w’amabeere byonna si bye bimu. Ensonga ezimu zongera nnyo ku bulabe, ate endala zongera katono ddala. Bino katubitegeere bulungi nga tulina emmeeza.
| Omutendera gw’akabi | Ensonga y’akabi | Ennyinyonnyola ennyangu |
|---|---|---|
| Obulabe bwa waggulu nnyo | Olw’okuba yali afunye kookolo w’amabeere emabegako | Omuntu awonyezeddwa kookolo mu bbeere erimu (e.g. DCIS oba Invasive Cancer) alina emikisa mingi egy’okufuna kookolo omupya mu mabeere amalala oba mu kitundu ekirala eky’amabeere ge gamu. |
| Obulabe bwa waggulu nnyo | Okukaddiwa | Obulabe bweyongera n’emyaka. Businga kubeera mu bakyala abasukka mu myaka 45. Wadde ng’omukyala omu ku buli 69 abali wakati w’emyaka 40 ne 50 ali mu bulabe, bweyongera okutuuka ku omu ku buli 29 abali wakati w’emyaka 60 ne 70. |
| Obulabe obw’ekigero | Okubeera ne kookolo mu bantu ab’omu maka ag’oku lusegere | Singa omuntu ow’oluganda ow’oku lusegere, gamba nga maama, mwannyina, oba muwala we, alina kookolo w’amabeere, akabi ako kakubisaamu emirundi ebiri. Singa babiri bakifuna, akabi kakubisaamu emirundi esatu. Obulabe buba bungi nnyo singa omusajja mu maka aba alina kookolo w’amabeere. |
| Obulabe obw’ekigero | Ensengekera y’obuzaale | Ebitundu nga 5-10% ku kookolo w’amabeere ava ku nkyukakyuka mu buzaale ezisikira. Obulabe buno bungi nnyo naddala mu abo abalina enkyukakyuka mu buzaale (BRCA1) ne (BRCA2) . |
| Obulabe obw’ekigero | Ebitali bya bulijjo mu kukebera amabeere | Singa ebyava mu biopsy eyasooka biraga embeera nga Atypical Hyperplasia, akabi kayinza okweyongera emirundi 4-5. |
| Obulabe obusingako katono | Ensonga ezikwata ku bulamu | Okuzaala omwana wo asooka oluvannyuma lw’emyaka 35, obutazaala, okutandika okutuuka mu myaka gy’obuvubuka nga tannaweza myaka 12, okuva mu nsonga oluvannyuma lw’emyaka 55, omugejjo ennyo (naddala okwetooloola ekiwato), n’okunywa omwenge. |
| Obulabe obusingako katono | Ensonga endala | Okubeera n’amabeere amanene, okubeera n’obusannyalazo obw’amaanyi ku myaka emito, n’okumira eddagala erikyusa obusimu (HRT) okumala ebbanga eddene. |
Ebisingawo katono ku byafaayo by’amaka n’enkola y’obuzaale
Kino abantu bangi kye balwanagana nakyo. Abantu bangi balina okutya nti, "Maama yalina, nange kinaatuukako?"
Ow’oluganda ow’eddaala erisooka ye maama wo, mwannyoko, oba muwala wo . Omuntu nga ono bw’aba alina kookolo w’amabeere, obulabe bwo buba bungi okusinga abalala. Kino kituufu naddala singa omuntu oyo yafuna kookolo nga tannava mu nsonga era ng’alina kookolo mu mabeere gombi.
Bwe kityo bwe kiri ne ku buzaale bwa BRCA1 ne BRCA2 . Mu butuufu zino buzaale obuziyiza kookolo. Naye singa enkyukakyuka oba enkyukakyuka mu buzaale buno eyisibwa okuyita mu milembe, obulabe bw’okufuna kookolo bweyongera nnyo. Singa abantu abawerako mu maka go babadde ne kookolo w’amabeere oba kookolo w’enkwaso, kirungi okwogera n’omusawo wo muteese oba weetaaga okukeberebwa kuno okw’obuzaale.
Engeri obulamu bwaffe gye byongera ku bulabe
Wadde nga waliwo ebintu bye tutasobola kukyusa (emyaka, obuzaale), waliwo n’ebintu bye tusobola okufuga okutuuka ku ddaala eritali limu.
- Omugejjo gw’omubiri: Okugejja ennyo naddala ng’ovudde mu nsonga, kyongera obulabe kubanga obutoffaali bw’amasavu mu mubiri gwo bukola obusimu obuyitibwa estrogen , obuyinza okuyamba ebika bya kookolo by’amabeere ebimu okukula. Eno y’ensonga lwaki kikulu okukuuma omugejjo omulungi.
- Okunywa omwenge : Abantu abanywa omwenge buli lunaku bali mu bulabe butono okusinga abatanywa. Obulabe bweyongera nga ssente zeeyongera.
- Okuzaala n'okugenda mu nsonga : Nga tannaweza myaka 12Okutuuka mu myaka gy’obuvubuka, okuva mu nsonga oluvannyuma lw’emyaka 55, okuzaala omwana wo asooka ng’amaze emyaka 35, oba obutazaala n’akatono byongera ku budde omubiri gwo bwe gumala okubeera mu busimu obuyitibwa estrogen. Kino nakyo kyongera katono ku bulabe bwo. Kyokka kijjukire nti okuyonsa kuyinza okukendeeza ku bulabe buno okutuuka ku ddaala eritali limu.
Totya bino: Ebintu ebitali bikwatagana na kabi
Waliwo endowooza enkyamu nnyingi ku kookolo w’amabeere mu bantu. Tekinnaba kukakasibwa mu bya ssaayansi nti ebintu bino bireeta kookolo.
- Okwambala obuleega obwa underwire
- Okukozesa eddagala eriwunyiriza oba eriweweeza ku ntuuyo
- Okunywa kaawa oba caffeine
- Okukozesa langi z’enviiri
- Okuggyamu olubuto oba okuvaamu olubuto
- Ebintu ebiteekebwa mu mabeere
Totya bintu nga bino mu ngeri eteetaagisa. Bw’oba obuusabuusa, ensibuko esinga okwesigika ye musawo wo .
Obubaka Obutwala Awaka
- Okubeera n’ebintu ebiyinza okuleeta kookolo w’amabeere tekitegeeza nti ojja kufuna kookolo. Kimala kwongera ku mikisa.
- Beera mumanyi ebyafaayo bya kookolo w’amaka go. Kino kiteese n’omusawo wo naddala ng’olina ab’enganda ez’oku lusegere nga maama wo, mwannyoko oba muwala wo.
- Wadde nga waliwo ebintu bye tutasobola kukyusa, gamba ng’emyaka n’obuzaale, enkyukakyuka mu bulamu ng’okukuuma omugejjo omulungi, okukola dduyiro, n’okukendeeza ku mwenge bisobola okukendeeza ku bulabe.
- Tolimbibwalimbibwa ndowooza nkyamu, era weebuuze ku musawo wo okufuna amawulire amatuufu agakwata ku nsonga yonna ey’ebyobulamu.
- Kikulu nnyo okwekebera amabeere buli kiseera n’okukeberebwa abasawo (nga mammograms) ebituukira ddala ku myaka gyo.
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