Ka tuyige ku magumba. Emboozi eno ekwata ku bintu bino ebyewuunyisa mu mubiri gwo (Amagumba)!

Leero tugenda kwogera ku kimu ku bintu eby'omuwendo era ebyewuunyisa mu mibiri gyaffe. Eyo y’enkola yaffe ey’amagumba. Oyinza okuba ng'olowooza nti, "Oo, kiki ekipya ku magumba?" Naye, amagumba gaffe mu butuufu gasingako emiggo gyokka. Balina omulimu ogw’ekitalo gwe balina okukola.

Amagumba kye ki? Migaso ki gye zituyamba?

Mu ngeri ennyangu, amagumba gaffe galinga ekiwanirira omubiri gwaffe. Nga fuleemu ekozesebwa okuzimba bbugwe n’obusolya nga bazimba ennyumba, kino nakyo kituufu. Amagumba gano ge gawa omubiri gwaffe enkula n’okutukuuma nga tugoloddwa. Lowooza, singa tetulina magumba, twandibadde nga ddole ya rag, si bwe kiri? Omubiri tegwandibadde na maanyi wadde ekifaananyi. Ate era, wadde ng’amagumba gano gayinza okulabika ng’amatono ennyo, ga maanyi mu ngeri eyeewuunyisa. Amagumba gano galina amaanyi agasobola okwetikka obuzito bwaffe bwonna. Bw’odduka, bw’obuuka oba bw’ositula ekintu ekizito, amagumba go gagumira bino byonna.

Ng’engabo ekuwa obukuumi!

Omulimu omulala omukulu ennyo ogw’amagumba kwe kukuuma ebitundu by’omubiri ebiri mu mubiri gwaffe.

• Ekiwanga: Amagumba agakola omutwe gwaffe, ekiwanga , gakuuma obwongo bwaffe . Nga enkoofiira . Tekikoma awo, naye n’amagumba g’ekiwanga ge gakola ffeesi yaffe.
• Omugongo : Olina omugongo oguddukira wansi mu mugongo gwo, ate munda mu gwo omugongo gudduka . Omugongo guno gulinga oluguudo olukulu olutwala obubaka okuva ku bwongo bwaffe okutuuka ku mubiri gwonna. Kale omugongo gwaffe gukuuma ekkubo lino ery’omuwendo. Ekakasa nti teyonoonebwa wadde okutambula okutono.
• Embavu: Embavu eziri mu kifuba kyaffe zisengekebwa wamu ne zikola ekiyumba. Omutima gwaffe n’amawuggwe bibeera munda mu mbavu eno. Kiba ng’okuteeka ekintu eky’omuwendo mu kibokisi n’okirabirira.
• Pelvis : Ekibinja ky’amagumba mu kitundu kyaffe eky’ekisambi kikuuma ekibumba kyaffe , ekitundu ky’ekyenda kyaffe, ate mu bakyala, ebitundu by’enkola y’okuzaala.

Olaba amagumba si miggo gyokka. Balinga abakuumi b'emibiri gyaffe.

Amagumba gakolebwa mu ki? Bino byewuunyisa bitya?

Amagumba nsengekera nzibu nnyo. Ensengekera y’eggumba okusinga ekolebwa puloteyina eyitibwa kolagini.Enkola eno eya `kolagen` eweebwa amaanyi n'obugumu olw'ekirungo ekiyitibwa `calcium phosphate`. Kiba ng’okunyweza seminti ne waya.

Obadde okimanyi? Amagumba gaffe gatereka ekirungo kya calcium . Ebitundu by’omubiri ebirala bwe byetaaga kalisiyamu, amagumba gafulumya ebimu mu musaayi. Kiba ng’okuteeka ssente mu bbanka n’oziggyayo ng’ozeetaaga.

Omuwendo gwa vitamiini n’ebiriisa ebimu mu mmere gye tulya naddala vitamiini D ne kalisiyamu bikwata butereevu ku bungi bwa kalisiyamu bw’ateekebwa mu magumba gaffe. Eno y’ensonga lwaki tugambibwa okulya emmere erimu ekirungo kya ‘calcium’ n’okufuna vitamiini D (ne bwe tuva mu musana!) okuva mu buto. Bino bikulu nnyo mu kukuuma amagumba nga ganywevu.

Ebika by’ebitundu by’omubiri eby’enjawulo mu magumba

Bw’otunuulira eggumba, munda mu lyo mulimu ebika by’ebitundu bibiri ebikulu. 1. Compact Bone: Kino kye kitundu ky’eggumba ekikaluba era ekigumu eky’ebweru. Kiringa amasanga. Kiba kya maanyi nnyo. Ebinnya ebitonotono n’emikutu biyita mu kitundu kino. Wano emisuwa n’obusimu we biyingira mu ggumba. 2. Eggumba erya Cancellous Bone: Lino kika kya ggumba eriringa sipongi. Kino kiri munda mu kitundu ekinene eky’ebweru eky’eggumba. Kikolebwa omukutu omulungi ennyo ogw’ebitundutundu by’amagumba oguyitibwa trabeculae. Kiba kirungi nnyo, ng’omukutu gw’enjuki. Munda mu ggumba lino erya cancellous mulimu obusigo bw'amagumba .

Akakolero akatono mu mubiri gwaffe akayitibwa Bone Marrow

Yee, wawulira bulungi. Munda mu kitundu ekyo eky’eggumba ekiringa sipongi mulimu ekintu ekigonvu ennyo. Ekyo kye tuyita obusigo bw'amagumba . Kiringa akakolero akatono mu mubiri gwaffe. Omanyi kiki? Obutoffaali bw’omusaayi obusinga obungi mu mubiri gwaffe bukolebwa mu busimu buno obw’amagumba. Obusigo bw'amagumba bubaamu ekika ky'obutoffaali obw'enjawulo obuyitibwa stem cells . Obutoffaali buno obusibuka mu mubiri gwe gwetaaga:

• Kikola obutoffaali obumyufu . Zino ze zitambuza omukka gwa oxygen mu mubiri gwonna. Nga empeereza y’okutuusa ebintu.
• Platelets zikolebwa. Platelets zino ziyamba okulekera awo okuvaamu omusaayi ng’ofunye obuvune. Zikola ebizimba by’omusaayi.
• Kikola ebika by'obutoffaali obweru ebimu . Bano balinga abajaasi abayamba emibiri gyaffe okulwanyisa endwadde.

Olabye ebintu bingi ebyewuunyisa ebibaawo munda mu ggumba?

Amagumba gakwatagana gatya?

Amagumba tegabeerawo gokka. Ziyungibwa ku ndala okukola amagumba gaffe. Amagumba gayungibwa ku ndala nga gayita mu misuwa.Zino ze bbandi empanvu ezirimu ebiwuzi ebiyitibwa ligaments. Bino biba ng’emiguwa emigumu egikwata amagumba abiri. Ate era, mu binywa byaffe, amagumba abiri gye gasisinkana, tulina ekintu ekiyitibwa cartilage . Kikyukakyuka, kiringa kapiira. Ekiwanga kino tekikoma ku kuwa magumba buwagizi, wabula era gagakuuma nga gasikagana ne gakendeeza ku kwambala. Okufaananako n’okusiiga amafuta ku hingi z’oluggi, eggumba lino liyamba ennyondo okukola obulungi.

Tukuuma tutya amagumba gaffe nga malamu?

Buvunaanyizibwa bwaffe okulabirira amagumba gano ag’omuwendo agatuweereza obulungi ennyo, si bwe kiri? Mazima ddala si kizibu bwe kityo.

• Emmere ennungi erimu ebiriisa: Emmere erimu ekirungo kya calcium (amata, kkeeki, yogati, ebyennyanja ebitono, enva endiirwa) ne vitamiini D (amafuta g’ebyennyanja, ensaano y’amagi, omusana) kikulu nnyo naddala eri amagumba gaffe.
• Dduyiro: Okukola emirimu gy’omubiri, gamba ng’okutambula, okudduka n’okubuuka, kinyweza amagumba. Ng’ebinywa bwe byeyongera amaanyi nga bikola dduyiro, n’amagumba gakola dduyiro.
• Okwewala emize emibi: Ebintu ng’okunywa sigala n’okunywa ennyo omwenge bisobola okukendeeza ku maanyi g’amagumba.
• Obukuumi: Era kikulu okwegendereza obubenje ng’okugwa. Naddala ng’amagumba gasobola okunafuwa nga tukaddiwa, n’olwekyo kirungi okwegendereza.

Lowooza ku kino, mukwano gwo bw’akuyamba ennyo, olabirira mukwano gwo oyo, nedda? Mu ngeri y’emu, amagumba gaffe galinga mikwano gyaffe egy’oku lusegere. Bwe tubalabirira obulungi, nabo bajja kutulabirira bulungi obulamu bwaffe bwonna.

N’ekisembayo, ebintu by’olina okujjukira (Obubaka bw’okutwala awaka) .

Okay, kale twayogedde nnyo ku magumba leero, si bwe kiri? Nsuubira nti wayize ekipya.

Mu bufunze, amagumba gaffe ge gano:

* Fuleemu ennywevu etuwa enkula n’okuwanirira emibiri gyaffe n’okuwanirira obuzito bwaffe.

* Engabo ekuuma ebitundu ebigonvu ng’obwongo, omutima n’amawuggwe.

* Bbanka etereka ekirungo kya calcium.

* Ekkolero erifuula omusaayi omubiri gwaffe gwe gwetaaga nga guyita mu busimu bw’amagumba.

Kale, mwagale amagumba go. Lya bulungi, dduyiro era weerabirire. Olwo osobola okubeera mu ssanyu ng’olina enkola y’amagumba ennungi era ennywevu.