Owulira ng’ebitundu byo eby’omu kifuba bigudde? Ka twogere ku Pelvic Organ Prolapse (POP)!

Oluusi owulira ng’obuzito, puleesa, oba ng’owulira ng’ekintu ekiva mu bukyala? Oba olaba enjawulo ng’ofulumya omusulo oba ng’ofulumya omusulo? Bino si bintu by’osobola okubuusa amaaso. Olwaleero tugenda kwogera ku mbeera ekwata abakyala bangi, naye oluusi bagikweka kubanga bakwatibwa ensonyi. Kino kiyitibwa Pelvic Organ Prolapse (POP) .

Okugwa kw’ebitundu by’omubiri eby’omu kifuba (POP) kye ki? Ka tukitegeere mu ngeri ennyangu!

Okay, ka tulabe kino kye ki. Pelvic Organ Prolapse , mu ngeri ennyangu, bitundu by’omubiri ebiri mu kisenge kyo eky’omu kifuba, kwe kugamba, (Vagina) , (Uterus) , (Bladder) , (Rectum) (ebitundu ng’omumwa gwa nnabaana) bikka okuva mu bifo byabwe ebya bulijjo. Teebereza ebitundu bino ebiri mu lubuto lwo olwa wansi bikwatibwa waggulu ng’akatimba. Akatimba kano ke tuyita Pelvic Floor . Kikolebwa ebinywa, emisuwa n’ebitundu by’omubiri. Pelvic Floor eno eringa ekitanda ekikwata ebitundu bino waggulu okuva wansi.

Kati singa olw’ensonga ezimu ebinywa mu kisenge ky’ekisambi binafuwa, kiba ng’akatimba kafuuse akalulu, era ebitundu ebibikutte waggulu tebisobola kusigala mu kifo kyabyo. Awo ebitundu bino we bitandikira okukka, oba obukyala ne butandika okuwanirira wansi ku mabbali. Embeera eno eyinza okubaawo olw’ensonga ng’oluvannyuma lw’okuzaala oba ng’ogenda okaddiwa.

Mu mbeera entono eza POP, ekitundu kiyinza okuba nga kiguddemu katono. Naye mu mbeera ezisingako obuzibu, ekitundu ekyo kiyinza okufuluma ddala mu bukyala, ng’ekizimba. Abantu abalina embeera eno batera okunnyonnyola okuwulira ng’ojjudde, okunyigirizibwa oba ekintu ekiva mu bukyala. Obubonero obutuufu bw’olaba n’obuzibu bw’embeera eno bye bijja okusalawo ekika kya POP ky’olina.

Ekisinga obulungi, waliwo obujjanjabi ku kino. Waliwo obujjanjabi obutali bwa kulongoosa wamu n’obujjanjabi obw’okulongoosa. Omusawo ajja kwekenneenya embeera yo era ateese naawe ku bujjanjabi ki obusinga okukuyamba.

Bika ki eby’enjawulo ebya POPs?

Ekika kya POP ky’olina kisinziira ku wa mu kifuba kyo we wali obunafu, n’ebitundu ki ebikosebwa obunafu obwo. Ka tulabe ebimu ku bika ebikulu:

• Anterior vaginal wall prolapse (Dropped Bladder / Cystocele): Kino kye kiseera ebinywa by’omu kifuba waggulu w’obukyala bwo bwe binnafuwa, ekivaako ekibumba kyo okukka wansi ne kifuluma mu bukyala bwo. Kino kiyitibwa cystocele . Kino kye kika kya POP ekisinga okumanyibwa abantu abasinga kye balaba.
• Urethrocele: Kino kibaawo olw’obunafu bw’ebinywa by’omu kifuba (urethra).Ekimu (urethra) kikka wansi. Ebiseera ebisinga, ekibumba bwe kikka wansi, n’omusulo gusobola okukka wamu nagwo.
• Posterior vaginal wall prolapse (Rectocele): Wano, omusulo gufuluma nga gwolekera ekisenge eky’emabega eky’obukyala olw’obunafu bw’ebinywa by’omu kifuba wakati w’obukyala n’omumwa gwa nnabaana .
• Enterocele: Ebinywa mu kifuba bwe binafuwa, ekyenda kyo ekitono kisobola okufuluma mu bbugwe ow’emabega oba mu kitundu eky’okungulu eky’obukyala.
• Okugwa kwa nnabaana (Dropped Uterus): Ekisambi bwe kinafuwa, nnabaana asobola okukka wansi mu bukyala.
• Okugwa mu kisenge ky’obukyala: Kino kitera nnyo mu bakyala abalongooseddwa nnabaana. Ebinywa by’omu kifuba bwe binafuwa, ekitundu eky’okungulu eky’obukyala (ekiyitibwa vaginal vault) kisobola okugwa mu bukyala.

Embeera eno ya bulijjo etya? Kino kintu kya kuswala?

Mu butuufu, ebibalo biraga nti abakyala wakati wa 3% ne 11% bajja kufuna embeera eno. Abakyala nga 37% abalina obuzibu mu kifuba (nga ne POP mw'otwalidde) bali wakati w'emyaka 60 ne 79. Abasukka mu kitundu bali waggulu w'emyaka 80. (Weetegereze: "okusukka mu kitundu" mu sentensi eno kigambo kya Tamil. Kisaanye okuba "abasinga obungi" oba "okusukka ekitundu". Ekyo nja kukitereeza.) ... abasukka mu kitundu basukka mu myaka 80.

Naye kizibu okwogera ddala abantu bameka abakoseddwa, kubanga abantu bangi tebanoonya bujjanjabi ku kino. Abantu bangi tebanoonya bujjanjabi kubanga bakwatibwa ensonyi oba okuswala okwogera ku bizibu byabwe eby’ekyama. Naye ekisinga obukulu ky’olina okumanya kwe kuba nti toli wekka. Abantu bangi bafuna ebika bya POP bino.

Bubonero ki obulaga nti omuntu alina obulwadde bwa POP?

Akabonero akasinga okulabika kwe kuwulira ng’ekintu ekiva mu bukyala, ng’omupiira, oba ekintu ekikusibye. Okugatta ku ekyo, wayinza okubaawo obubonero obulala nga:

• Okuwulira ng’obukyala bujjudde, obuzito oba okunyigirizibwa munda mu bukyala.
• Okuwulira ng’ojjudde, okunyigirizibwa oba okulumwa mu lubuto olwa wansi oba mu kitundu ky’ekisambi.
• Okuwulira obulumi oba obutabeera bulungi nga weegatta (Dyspareunia) .
• Enkyukakyuka mu ngeri gy’ofulumya omusulo n’okufulumya omusulo.

Obubonero bw’olaba bujja kusinziira ku kifo we wabadde okugwa. Bw’oba ​​osobola okunnyonnyola obulungi obubonero buno eri omusawo wo, ajja kusobola okumanya obulungi ekifo ky’omu kifuba kyo we kinafuye.

Abantu bangi obubonero bwabwe babutegeeza omusawo waabwe nga bafunye obuzibu mu kufulumya omusulo oba okufulumya omusulo, oba nga okwegatta kufuuse okuluma. Ebizibu bino bitera okubaawo ku POPs. Obubonero buno mulimu:

• Oyinza okufulumya omusulo omutono mu butanwa ng’osesema, ng’oseka oba ng’okola dduyiro.(Obutaba na situleesi) .
• Okuwulira ennyo nga weetaaga okufulumya omusulo, oba okuwulira ng’ekibumba kijjudde.
• Okuziyira, oba obutasobola kufuga byenda.

Lwaki POP ebaawo? Biki ebivaako?

Waliwo ensonga nnyingi lwaki ekifuba kyo kiyinza okuba ekinafu. Ebiseera ebisinga, kino kibaawo ng’ebinywa, emisuwa, n’ebitundu ebiri mu kisambi kyo binywezeddwa nnyo. Era kiyinza okubaawo kubanga ebinywa tebikola bulungi olw’obutakozesa.

Ensonga yonna ku zino wammanga eyinza okwongera ku bulabe bwo obw’okukwatibwa POP:

• Okuzaala mu bukyala: Kino kye kisinga okuvaako POP. Okuzaala emirundi mingi mu bukyala, abalongo oba basatu, abaana abanene (Fetal Macrosomia) , n’okuzaala nga bakozesa ebikozesebwa nga forceps oba vacuum byonna biyinza okunafuya ebinywa by’omu kifuba . Teebereza akazito akassibwa ku kitundu ekyo nga bazaala.
• Okukaddiwa: Bwe tukaddiwa, ebinywa byaffe bikendeera amaanyi. Ensonga emu kwe kukendeera kw'obusimu obuyitibwa estrogen . Bw’oyita mu nsonga, omubiri gwo gukola estrogen mutono . Kino kiyinza okunafuya ebitundu ebiyunga ebiwanirira wansi w'ekisambi kyo .
• Omugejjo/Omugejjo: Okunoonyereza kulaga nti abantu abagejjulukuka, kwe kugamba, abagejjulukuka, batera okufuna POP okusinga abo abali mu buzito obulungi.
• Okunyigirizibwa okumala ebbanga eddene ku kisenge ky’olubuto: Okunyigirizibwa obutasalako ku binywa by’omu kifuba kiyinza okubinafuya. Ebintu nga okuziyira okumala ebbanga eddene , okusesema okumala ebbanga , n’okusitula ebintu ebizito ennyo byongera ku bulabe bw’okufuna POP.
• Ebyafaayo by’amaka: Okunoonyereza kukyagenda mu maaso oba POP erina akakwate ku buzaale, naye kisoboka okuba nti oyinza okuba nga wasikira ekitundu ky’omu kifuba ekinafu .
• Endwadde z’ebitundu ebikwatagana: Abantu abalina embeera nga Ehlers-Danlos syndrome , Marfan syndrome , oba Joint Hypermobility Syndrome bali mu bulabe bw’okufuna POP.

Bizibu ki ebiyinza okuva mu POP?

Pelvic Organ Prolapse mbeera etali nnungi eyinza okukosa omutindo gw’obulamu bwo. Ng’oggyeeko okubulwa obuyinza ku kibumba kyo n’ekyenda kyo, wano waliwo ebizibu ebirala ebiyinza okuva ku POP:

• Yinfekisoni: Bw’oba ​​tosobola kufulumya bulungi musulo olw’okugwa, omusulo gwo gusobola okudda waggulu ne guyingira mu misuwa gyo oba ensigo. Kino kiyinza okuvaako obulwadde bw’omusulo (UTIs).(obulwadde bw’omusulo) oba obulwadde bw’ekibumba buyinza okubaawo.
• Okwonooneka kw’ekibumba: Mu mbeera enzibu, okukwatibwa obulwadde okumala ebbanga eddene n’okulemesa omusulo okutambula kiyinza okuvaako ekibumba okwonooneka.
• Okunyigirizibwa mu nneewulira: POP esobola okutaataaganya obulamu bwo obwa bulijjo n’okukosa obulamu bwo obw’omutwe. Oyinza okukwatibwa ensonyi okukyogerako, ekiyinza okwongera okuleeta situleesi.

Omusawo azuula atya obulwadde bwa POP?

Bw’olaba omusawo, ajja kusooka kukubuuza ku bubonero bwo n’oluvannyuma akukebere ekisambi . Mu kukeberebwa kuno, omusawo ayinza okukusaba okusesema, era ayinza okukebera obungi bw’okugwa kw’olina ng’owummudde era ng’osika omuguwa. Era bayinza okukukebera ng’ogalamidde oba ng’oyimiridde. Ebiseera ebisinga, okukeberebwa ekisambi kiyinza okuyamba okuzuula oba olina POP.

Okugatta ku ekyo, ebigezo bino wammanga bisobola okukolebwa:

• Okukebera enkola y’ekifuba: Okukebera kuno kusobozesa omusawo okulaba engeri ebinywa n’emisuwa mu kifuba gyo gye biri eby’amaanyi. Kino kiyinza okuzingiramu okukola entambula ezimu, okunyweza n’okuwummuza ebinywa n’ebirala.
• Okukebera enkola y’ekibumba: Okukebera kuno kuyinza okuyamba okukebera obuzibu bw’omusulo obutera okubeera mu POP. Kino kiyinza okuzingiramu okukeberebwa okuyitibwa cystoscopy , omusawo mw’atunuulira munda mu kibumba kyo n’omusulo. Bayinza n’okukola okukebera omusulo okulaba engeri ekibumba kyo n’omusulo gye bikwatamu obulungi n’okufulumya omusulo.
• Enkola y’okukuba ebifaananyi: Okukebera kuno kuyinza okutunula munda mu kisenge kyo eky’omu kifuba. Omusawo ayinza okulagira okukeberebwa ‘pelvic floor ultrasound’ oba MRI okuzuula ekigero ekituufu eky’okugwa kwo. Wabula ebigezo bino eby’okukuba ebifaananyi bitera kukozesebwa mu mbeera ezisingako obuzibu zokka.

Waliwo emitendera gya POP?

Yee, waliwo engeri y’okugabanyaamu POP. Kiyitibwa enkola ya Pelvic Organ Prolapse Quantification (POP-Q) enkola . Eteeka ebitundu byo eby’omu kifuba ku mutendera okusinziira ku bbanga lye bikka okusinziira ku hymen yo (oluwuzi oluli mu layini y’okugguka kw’obukyala bwo).

Minzaani eno eva ku ziro okutuuka ku nnya:

• Stage Zero: Kino kitegeeza nti ebitundu byo tebinnatambula mu ngeri yonna.
• Omutendera ogusooka: Okugwa kwa maanyi. Obusajja buba waakiri sentimita emu waggulu w'ekibumba kyo .
• Omutendera ogw’okubiri: Mu mutendera guno, okugwa kwa kigero. Ekitundu kino kiri wansi wa sentimita emu okuva ku hymen (i.e., hymen is(sentimita emu okuva waggulu okutuuka wansi).
• Omutendera ogw’okusatu: Mu mutendera guno, okugwa kuba kwa maanyi. Ekitundu kino kisukka sentimita emu wansi wa hymen , naye okugwa tekufulumye ddala mu bukyala.
• Omutendera ogw’okuna: Kino kitegeeza nti olina okugwa ddala. Okugwa mu bujjuvu kye kika ekisinga okuba eky’amaanyi. Mu mbeera eno, ekitundu ekigudde kiba kifulumye ddala mu bukyala.

Lowooza ku kino, oyinza okuba n’emitendera egy’enjawulo egya POP mu bitundu by’omubiri eby’enjawulo mu kiseera kye kimu. Okugeza oyinza okuba n’okugwa kw’ekibumba okw’omutendera ogw’okusatu n’okugwa kwa nnabaana okw’omutendera ogusooka.

Bujjanjabi ki obw’okujjanjaba POP?

Enteekateeka y’obujjanjabi gy’ofuna ejja kusinziira ku ngeri okugwa kw’amazzi gye kuli okw’amaanyi, wa we kuli, n’obubonero bwo bwe bukukosa. Waliwo obujjanjabi obutali bwa kulongoosa n’obulongoosa. Okugeza, singa okugwa kuba kwa maanyi era nga tekutawaanya nnyo, oyinza obuteetaaga bujjanjabi. Omusawo wo ajja kuteesa naawe ku bujjanjabi buno bwonna era akuyambe okusalawo ku bujjanjabi obusinga okukuyamba.

Obujjanjabi obutali bwa kulongoosa

Obujjanjabi obutali bwa kulongoosa businga kutunuulira kukuyamba kufuga bubonero bwo n’okutumbula omutindo gw’obulamu bwo. Okusinziira ku buzibu bw’embeera yo, ebiva mu bujjanjabi buno biyinza obutaba bya lubeerera. Wabula abantu bangi baagala enkola ezitali za kulongoosa oba basalawo nti enkola eno y’esinga okubasinga.

Obujjanjabi obutali bwa kulongoosa ku POP mulimu:

• Vaginal Pessary: ​​Kino kyuma ekiggyibwamu nga kikoleddwa mu silicone. Omusawo asobola okugiyingiza mu bukyala n’agikwata mu kifo we wali ekitundu ekikka wansi. Kiringa obuwagizi obutono eri ekitundu ekyo.
• Dduyiro w’omu kifuba (Kegel exercises): Zino dduyiro anyweza wansi w’ekisambi kyo . Omusawo ayinza okukusindika ew’omusawo omukugu mu kifuba ( Urogynecologist ), asobola okugezesa amaanyi g’ebinywa byo kinnoomu n’okukulagira dduyiro ow’enjawulo okunyweza ebinywa ebyo. Kikulu nnyo okukola bino (dduyiro wa Kegel) mu butuufu.

Obujjanjabi bw’Okulongoosa

Singa obubonero bwo tebutereera n’obujjanjabi obwa bulijjo, oba omusawo wo bw’alowooza nti okulongoosebwa kujja kulongoosa omutindo gw’obulamu bwo, olwo okulongoosebwa kuyinza okuba eky’okukola. However , kikulu okukubaganya ebirowoozo n'omusawo wo akabi n'emigaso gy'okulongoosebwa.

Waliwo enkola ez’enjawulo omusawo alongoosa z’ayinza okulonda okutereeza embeera ya POP. Waliwo ebika by’okulongoosa bibiri ebikulu: Obliterative surgery ne Reconstructive surgery.(Okulongoosa okuzimba omubiri).

Okulongoosa obukyala buzingiramu okufunza ekifo ky’obukyala. Kino kijja kukomya obusajja obutafuluma. Wabula kino kiyinza okuvaamu okufiirwa obusobozi bw’okwegatta ng’ayita mu bukyala.

• Obulwadde bwa Colpocleisis bulongoofu bwa kulongoosa . Kifunza obukyala. Kiziyiza ebitundu by’omubiri byonna okuva mu mubiri. Kino kirungi bw’oba ​​tolina maanyi mu mubiri okusobola okulongoosebwa okuzimba , ate nga tokyayagala kwegatta ng’oyita mu bukyala.

Okulongoosa okuzimba kuzingiramu okuddaabiriza ebitundu ebinafuye mu kifuba kyo n’okuzza ebitundu by’omubiri mu mbeera yaabyo eya bulijjo.

• Sacrocolpopexy nkola ya kulongoosa ekozesebwa okujjanjaba nnabaana okugwa n'okugwa kw'obukyala . Kizingiramu okukozesa akatimba (ekika ky’akatimba) okuyunga obukyala bwo ku musuwa mu mugongo gwo ogwa wansi. Kino kitera okukolebwa mu ngeri ya laparoscopically (okulongoosa ekituli ky’ebisumuluzo) nga bayita mu bitundu ebitonotono ebisala mu lubuto lwo.
• Enkola eyitibwa sacrohysteropexy nayo ekozesebwa okujjanjaba nnabaana okugwa. Omusawo ajja kukusiba akatimba k’okulongoosa ku nnabaana n’obukyala, n’oluvannyuma akasibe ku mugongo gwo ogwa wansi. Kino kijja kuleeta nnabaana waggulu w’ali.
• Colporrhaphy nkola ya kulongoosa okujjanjaba okugwa kw’ekisenge ky’obukyala mu maaso ne/oba emabega . Enkola eno ekolebwa ng’oyita mu bukyala bwo. Omusawo ajja kunyweza ebisenge by’obukyala bwo n’emisono egy’okusaanuuka, ekijja okukuwa obuwagizi obulungi eri ekibumba kyo n’omumwa gwa nnabaana.
• Uterosacral oba sacrospinous ligament fixation nkola ekozesa ebitundu byo okujjanjaba nnabaana oba vaginal vault eyagwa . Enkola eno era ekolebwa nga bayita mu bukyala (okufaananako n’obulwadde bwa colporrhaphy ). Mu nkola eno, omusawo akwata ekitundu eky’okungulu eky’obukyala bwo ku musuwa oba ekinywa mu kisenge ky’omu kifuba kyo ng’akozesa emisono egisaanuuka. Okulongoosa okw'ekika kino oluusi kuyitibwa okuddaabiriza ebitundu by'omubiri enzaaliranwa .

Ddi lwe kyetaagisa okulongoosebwa?

Tewali mutendera gwonna kwetaagibwa kulongoosebwa okujjanjaba POP. Kisinziira ku bintu ng’engeri obubonero bwo gye bukosaamu obulamu bwo n’okumanya oba oteekateeka okuzaala abaana abalala. Wabula okutwalira awamu, bw’oba ​​olina okugwa mu mutendera ogw’okusatu oba ogw’okuna, kiyinza okwetaagisa okulongoosebwa.

Ekisinga obukulu kwe kwogera n’omusawo wo ku bujjanjabi bwonna. Funa ekirowoozo ekirungi oba ajja kukuwa amagezi okulongoosebwa oba olina okusooka okugezaako enkola ezitali za kulongoosa.

Obujjanjabi bwa POP buwona ddala? Ebibadde wansi bisobola okuddamu okuteekebwa waggulu?

Yee, embeera eno esobola okukyusibwa ng’ofunye obujjanjabi. Mu mbeera za POP ezitali za maanyi, osobola okunyweza ebinywa byo bisobole okukwata ebitundu byo mu bifo byabwe ebituufu. Okulongoosa okuddamu okuzimba kunyweza obunafu obuli mu bisenge by’ekisambi kyo olwo ebitundu byo ne bidda mu mbeera gye byasooka.

Mu mbeera enzibu ennyo, oyinza okwetaaga okusika ekitundu ekifulumye n’oddamu okuyingira naddala ng’olina ekyenda oba ng’ofulumya omusulo. Kyokka kino kigonjoolwa kya kaseera buseera. Singa okugwa kw’ekitundu kyo eky’omu kifuba kuba kwa maanyi bwe kuti, mazima ddala wandibadde olaba omusawo akujjanjabe.

Kiki kye tuyinza okukola okutangira POP okutondebwawo?

Waliwo ebintu bingi ebiyinza okuyamba mu nkulaakulana ya POP bye tutasobola kufuga. Kyokka, osobola okukendeeza ku bulabe buno ng’okwata emize egimu egy’ebyobulamu.

• Kola dduyiro w’omu kifuba buli lunaku (dduyiro wa Kegel): Okubeera n’okufuga ebinywa mu kifuba kyo kikuwa obuwagizi obw’amaanyi eri ebitundu byo.
• Kuuma omugejjo omulungi: Yogerako n’omusawo wo ku buzito obulungi kye buli gy’oli.
• Ziyira okuziyira: Okuziyira okumala ebbanga eddene kiyinza okussa akazito akateetaagisa ku binywa byo eby’omu kifuba . Okulya emmere erimu ebiwuziwuzi bingi n’okunywa amazzi amangi kiyinza okuyamba okuziyiza okuziyira.
• Tonywa ssigala: Okunywa sigala kiyinza okuvaako okusesema okutambula obutasalako. Kino kiyinza okuteeka puleesa eteetaagisa ku lubuto lwo era kiyinza n’okuteeka akazito ku binywa byo eby’omu kifuba .
• Kuuma wansi w’ekisambi kyo ng’ositula: Saba obuyambi ng’ositula ebintu ebizito. Bw’oba ​​ositula wekka, fukamira ng’ebisambi n’amaviivi bifukamidde ate ng’omugongo gwo gugoloddwa nga bwe kisoboka. Tokyusakyusa mubiri gwo ng’ositula. Okuteeka omubiri mu kifo ekituufu kiyinza okuyamba obutafuna buvune mu mugongo gwo ogwa wansi n'okukuuma wansi w'ekisambi kyo .

Kiki ky’osuubira ng’obeera n’embeera ya POP?

Endowooza yo esinziira ku bintu ebiwerako. Mu bino mulimu ekizimba we kiri, engeri gye kiri, obubonero bwo bwe buli, n’obujjanjabi bw’olina. Lowooza bulungi ku ky’osuubira mu bujjanjabi. Yogerako n’omusawo wo ku birungi n’ebibi ebiri mu buli bujjanjabi. Mukubaganye ebirowoozo ku ngeri obujjanjabi gye buyinza okukuyamba okubeera mu bulamu obweyagaza.

Ekintu kyokka ky’olina okujjukira nti Pelvic Organ Prolapse ejjanjabwa, era tolina kubeera na buzibu buno. Saba omusawo akuyambe era aleke ayogere naawe ku ngeri gy’oyinza okukolamu. Abantu abasinga abalina Pelvic Organ Prolapse bafuna obuweerero okuva ku bubonero bwabwe nga bajjanjabwa.

Nsaana okulaba omusawo ku ssaawa mmeka?

Laba omusawo bw'oba olina obubonero bw'okugwa kw'ekifuba . Obubonero buyinza okuli:

• Bw’owulira puleesa oba okujjula mu kitundu kyo eky’ekisambi.
• Bw’oba ​​owulira nga tolina mirembe ng’ogenda okwegatta.
• Singa kiwulira nga waliwo ekiva mu bukyala.
• Bw’oba ​​tosobola kufuga byenda byo oba ng’oziyira.
• Bw’oba ​​okulukuta omusulo (nga tomanyi), oba bw’oba ​​owulira nga weetaaga okufulumya omusulo ennyo.

Okugwa kw’ebitundu by’omu kifuba si kya bulabe eri obulamu, naye si kintu ky’osaanidde okukkiriza ng’ekitundu ky’obulamu. Kiyinza okuleeta obubonero obuyinza okukulemesa okubeera n’obulamu bwo obusinga obulungi n’okukola ebintu by’oyagala. Kimanye nti toli wekka, era obuzibu mu kifuba butera nnyo mu bakyala. Bw’oba ​​oteebereza nti olina ekifuba ekinafu, tokwatibwa nsonyi kwogera na musawo wo. Bayinza okukuwa amagezi ku bujjanjabi, ebyuma eby’obujjanjabi, n’okukyusa mu bulamu bwo ebiyinza okuddaabiriza ekifo ekigudde n’okutumbula omutindo gw’obulamu bwo.

Nsembayo, nnina okukugamba (Take-Home Message)

Kale, wadde nga Pelvic Organ Prolapse (POP) mbeera eyinza okukosa abakyala era eyinza okukutawaanya katono, olina okujjukira ddala nti waliwo obujjanjabi obukola obulungi .

• Toswala: Bw’oba ​​olina obubonero buno, tokwatibwa nsonyi oba okutya okwogera n’omusawo ku nsonga eno. Kino kintu ekituuka ku bantu bangi.
• Manya ebivaako: Kikulu okumanya ensonga eziviirako okubeerawo kwa POP (nga okuzaala, okukaddiwa, okugejja).
• Okwetangira kikulu: Okukola dduyiro wa Kegel , okukuuma obuzito obulungi, n’okwewala okuziyira kiyinza okukendeeza ku bulabe bw’embeera eno.
• Waliwo obujjanjabi: Waliwo obujjanjabi obw’enjawulo, okuva ku bujjanjabi obutali bwa kulongoosa (pessary, exercises) okutuuka ku kulongoosa, okusinziira ku mbeera yo.
• Noonya omusawo amagezi: Okusobola okumanya obujjanjabi obusinga okukuyamba, kakasa nti ogenda ew’omusawo n’ofuna amagezi.

Labirira omubiri gwo. Bw’oba ​​owulira enkyukakyuka yonna oba nga tolina mirembe, kiba kya magezi okunoonya amagezi g’abasawo nga tokibuusa maaso.

` Okugwa kw’ebitundu by’omu kifuba, POP, obulamu bw’abakyala, okugwa kwa nnabaana, okugwa kw’ekibumba, dduyiro w’omu kifuba, dduyiro wa Kegel