Olina obulumi mu bibegabega? (Obulumi mu bibegabega) Ka tuyige ku bivaako n’obujjanjabi

Wali owuliddeko obulumi obw’amaanyi mu kibegabega ng’ozuukuse ku makya? Oba owulira obulumi obw’amaanyi mu kibegabega ng’ositula ekintu ekizito oba ng’ositula omukono? Obulumi buno ku bibegabega kizibu kya bulijjo eri abantu bangi mu ggwanga lyaffe. Naye si kirungi kumala kukibuusa maaso ng’obulwadde bw’omubiri. Kubanga ekibegabega kyaffe kiyungo kizibu nnyo era kikulu nnyo. Kale, ka twogere ku nsonga eno mu bujjuvu katono leero.

Ekibegabega kye kiyungo kya ngeri ki?

Mu ngeri ennyangu, ekibegabega kyaffe kye kinywa ekisinga okutambula mu mubiri. Kye tuyita ‘ekiyungo ky’omupiira ne socket’. Kwe kugamba, ekitundu ky’eggumba ly’omukono ogwa waggulu (humerus) ekiringa omupiira kiwummulira ku kitundu ky’ekibegabega ekiringa ekikopo ( scapula ) era kikyukakyuka mu ddembe. Ensigo (clavicle) yeekwata ku kiyungo kino.

Okukwata enkola eno yonna awamu, okuyamba okusitula, okukyusakyusa, n’okuzza omukono emabega, kikuŋŋaanyizibwa kw’ebinywa n’emisuwa bina ebiyitibwa rotator cuff . Okugatta ku ekyo, waliwo emisuwa egigatta amagumba awamu n’ensawo ejjudde amazzi eyitibwa bursa ekola ng’omutto gw’ekiwanga. Olw’okuba ebitundu bingi bikolagana, ekibegabega kitera okulumwa.

Biki ebisinga okuvaako obulumi mu bibegabega?

Obulumi mu bibegabega buyinza okujja mu bwangu, oba buyinza okukula mpolampola. Ensonga nnyingi eziviirako kino. Ka tuzimenye mu biti ebitonotono.

1. Okukozesa ennyo Obuvune

Bwe tuddamu okukola entambula y’emu, ebitundu ebigonvu ebiri mu kibegabega bisobola okwonooneka. Ng’ekyokulabirako, okusiiga langi ku bisenge by’ennyumba, okusiba olusuku, oba okuzannya emizannyo ng’okuwuga, ttena oba cricket.

• Bursitis: Ensawo ejjudde amazzi (bursa) gye twayogeddeko emabegako ezimba n’okuzimba. Obulumi businga kuwulira ng’ekibegabega kitambuzibwa.
• Rotator Cuff Tear: Okukutuka mu musuwa gumu oba okusingawo ogwetoolodde ekibegabega. Bino bisobola okukaddiwa ng’okaddiwa. Obubonero buyinza okuli obulumi obweyongera ekiro ng’osula, okukaluubirirwa okusitula, n’eddoboozi eriwuuma ng’otambuza ekibegabega kyo .
• Impingement: Embeera omusuwa gwa rotator cuff mwe gusibira wakati w’amagumba g’ekibegabega. Kino kitera kubeera mu bantu abalina emirimu egyetaagisa okusitula emikono waggulu w’emitwe.
• Tendinitis: Okuzimba kw’omusuwa.

2. Okulumwa oba Okugwa

Akabenje k’emmotoka oba okugwa kiyinza okwonoona ennyo ekibegabega.

• Okuseeseetula: Eggumba eriri mu mukono ogwa waggulu liva mu socket yaalyo, we lirina okubeera. Kino kiruma nnyo. Kiyinza okuvaako ekibegabega okunafuwa, okuzimba n’okuziyira .
• Okwawukana kw’ennyondo : Kino kikosa ekiwanga kya Acromioclavicular (AC), eggumba ly’omu bulago n’ekibegabega we bisisinkanira. Emisuwa egikwata ekiwanga kino bwe gikutuka, gamba ng’okugwa, eggumba ly’omu bulago liyinza okujja waggulu ne lifaanana ng’ekizimba ku kibegabega .
• Okumenya : Ebiseera ebisinga, eggumba ly’omukono oba erya waggulu (humerus) liyinza okukutuka.

3. Embeera endala ez’obujjanjabi

• Obulwadde bw’endwadde z’enkizi:
• Osteoarthritis : Embeera eva ku kwambala n’okukutuka kw’ennyondo. Ekitundu ekigonvu ekiyitibwa cartilage kyambala ne kireeta obulumi ng’amagumba gasikagana.
• Obulwadde bw’enkizi: Obuzibu ku baserikale b’omubiri buleeta okuzimba n’okulumwa ennyondo.
• Frozen Shoulder: Kino era kiyitibwa ' ekibegabega ekikutte '. Ebitundu ebitali bya bulijjo (adhesions) bitondebwa munda mu kiwanga, ne bikoma ku kutambula kw’ebibegabega. Kino kiyinza okubaawo ng’ekibegabega tekikozesebwa olw’obulumi oba oluvannyuma lw’okulongoosebwa.
• Ebiwujjo by’amagumba: Ebintu ebitonotono ebipya ebikula ku ggumba ebiyitibwa osteophytes bisobola okuleeta obulumi bw’emisuwa.
• Obulumi obusindikibwa: Kino kikulu nnyo. Oluusi, obulumi mu bibegabega buyinza okuva ku buzibu awalala mu mubiri, okusinga obuzibu mu kibegabega. Okugeza obulwadde bw’ekibumba oba ekibumba.

Osalawo otya okulaba omusawo?

Ebimu ku bulumi n’obulumi obutonotono osobola okubimalawo awaka ng’owummuddeko ennaku ntono ne ice. Kyokka beera mwegendereza obubonero buno wammanga.

Omusawo azuula atya obulwadde buno?

Bw’olaba omusawo ajja kusooka kukwekebejja kibegabega n’okutambuza omukono mu makubo ag’enjawulo. Kino kijja kukuwa endowooza ku ngeri ekibegabega kyo gye kiyinza okutambulamu n’amaanyi. Olwo bwe kiba kyetaagisa, bayinza okulagira okukeberebwa nga kuno okwongera okukakasa ekivaako:

• X-rays: Kebera oba amagumba gamenyese, gakutuse oba amagumba agasingako.
• MRI Scan:Funa ekifaananyi ekitegeerekeka obulungi ennyo eky’ebitundu ebigonvu mu kibegabega, gamba ng’emisuwa, ebinywa n’amagumba.
• CT Scan: Elaba bulungi embeera y’amagumba okusinga X-ray.
• Okukebera ebinywa: Kuno kulongoosa kutono. Kkamera entono eyingizibwa mu kiyungo ne kirabibwa ku ssirini. Kino kisobola okuzuula endwadde n’oluusi okujjanjaba ebintu ng’amaziga amatono.

Obujjanjabi n’ebintu by’osobola okukola awaka

Enkola y’obujjanjabi esinziira ku kivaako okulumwa ebibegabega.

• Okuwummula n’obujjanjabi obwangu: Ebiseera ebisinga omusawo ajja kusooka kuwabula kuwummuza kibegabega, okusiiga ice, n’okumira eddagala eriweweeza ku bulumi okukendeeza ku kuzimba n’obulumi.
• Okwambala ekisiba: Mu mbeera ng’ekibegabega ekikutuse oba ekimenyese, oluvannyuma lw’okuzza ekiwanga mu kifo kyaakyo ekituufu, oyinza okukozesa ekiwujjo okukikuuma nga kisirise okutuusa lwe kiwona.
• Obujjanjabi bw’omubiri: Kino kitundu kikulu nnyo mu bujjanjabi. Dduyiro w’omubiri yeetaagibwa nnyo okunyweza ebinywa ebyetoolodde ekibegabega, okuzzaawo entambula y’ekiwanga, n’okuziyiza okuddamu okulumwa. Dduyiro okole ddala nga omusawo wo oba omusawo w’omubiri bw’akugamba.
• Empiso za Steroid: Singa obulumi n’okuzimba biba bya maanyi , omusawo ayinza okusalawo okukuba empiso ya steroid mu kiwanga.
• Okulongoosebwa: Kiyinza okwetaagisa okulongoosebwa ku maziga amangi aga rotator cuff, embeera y’ebibegabega efuuse bbugumu, oba okumenya okw’amaanyi okutawona n’obujjanjabi obwangu.