Abantu abasinga obungi, obulumi mu bibegabega kintu kye bafuna waakiri omulundi gumu mu bulamu bwabwe. Oluusi, kiyinza okuva ku kusitula obuzito, okuzannya emizannyo oba okwebaka obubi. Ebiseera ebisinga, obulumi buno bujja kukendeera mu nnaku ntono, naye oluusi busobola okusigalawo. Ekimu ku bisinga okuvaako obulumi buno obutasalako era obunyiiza ku kibegabega kwe kukutuka kw’ekimu ku binywa ebikulu mu kibegabega kyo. Mu by’obusawo kino tukiyita Subscapularis tear. Tofaayo, erinnya lino liyinza okuwulikika ng’ekyewuunyisa katono, naye ka tukyogereko mu ngeri ennyangu.
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Subscapularis eno kye ki?
Mu ngeri ennyangu, ekinywa kyo eky’oku kibegabega kiringa ekiyungo ky’omupiira ne socket. Waliwo ebinywa bina ebiyamba okukuuma ekiwanga kino nga kinywevu n’okukitambuza mu makubo ag’enjawulo. Ekibinja kino eky'ebinywa kiyitibwa Rotator Cuff ''.
Subscapularis kye kimu ku binywa ebina ebiri mu rotator cuff. Okubeera omutuufu, omusuwa ogw’amaanyi ogugukwata ku ggumba ly’ekibegabega gwe gusinga okulumwa.
Omulimu gwayo omukulu kwe kukyusa omukono gwo munda (okukyusakyusa munda). Lowooza ku ngeri entambula eno gy’eri enkulu ng’osika omugongo, ng’okwata mu nsawo yo ey’emabega oba ng’oyambala essaati. Kale subscapularis bw’eyonooneka, n’okukola ebintu bino kiyinza okukuluma.
Amaziga gano gabaawo gatya era gazuulibwa?
Wayinza okubaawo ensonga eziwerako eziviirako okukutuka okw’ekika kino.
- Akabenje: Omusuwa guno guyinza okukutuka olw’ekintu ng’okugwa okw’amangu oba okukubwa ennyo ku mukono oba ku kibegabega.
- Okwonoonebwa okumala ekiseera: Abantu abazannya emizannyo egirimu okutambula okuddiŋŋana (e.g. ttena, okuwuga) oba abo abakola emirimu egyetaagisa okusitula ebintu ebizito basobola okukoowa mpolampola ne bakutula omusuwa guno oluvannyuma lw’ekiseera.
- Okukaddiwa : Embeera eno era esobola okubaawo ng’obuwuzi bw’omubiri bunafuwa nga bwe tukaddiwa.
Ekisinga obukulu kwe kulaba omusawo ng'olina obulumi mu bibegabega, okusinga okulowooza nti, "Kino kiyinza okuba nga kikunyiga kwokka."
Kino okisanga otya Omusawo?
Bw’olaba omusawo, ajja kukubuuza ku bubonero bwo n’okukeberebwa omubiri. Zijja kutambuza ekibegabega kyo mu makubo ag’enjawulo balabe oba waliwo obulumi, oba kizibu okutambuza, n’obulumi we businga. Oluusi bayinza n’okuteesa ku ‘ultrasound scan’ oba MRI scan okuzuula ddala amaziga bwe gali amangi.
Amaziga gano gasengekebwa okusinziira ku butonde bwago. Ebimu biba maziga ga kitundu , ate ebirala biyinza okuba nga bikutuse ddala . Obujjanjabi businziira ku ngeri y’amaziga.
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Obujjanjabi bw’embeera eno buyinza okuli okuwummula , eddagala eriweweeza ku bulumi , okujjanjaba omubiri, oba mu mbeera ezimu ez’amaanyi, okulongoosebwa. Omusawo wo y’ajja okukusalawo obujjanjabi obusinga obulungi.
Obujjanjabi bw’omubiri kitundu kikulu nnyo mu kino. Obulumi bw’ekibegabega bwe bumala okukka era ng’oteredde katono (ebiseera ebisinga oluvannyuma lwa wiiki 4-6), osobola okutandika okukola dduyiro okunyweza ebinywa ebyetoolodde ekibegabega n’okuddamu okutambula mu kibegabega.
Okulabula: Dduyiro zino olina okutandika ng’omusawo oba omusawo w’omubiri akuwadde olukusa. Okwekaka okukola dduyiro ng’oyita mu bulumi kiyinza okwonoona embeera eyo.
Wano waliwo dduyiro ennyangu z’osobola okukola awaka, ng’omaze okufuna olukusa okuva eri omusawo wo.
| Dduyilo | Engeri y'okukolamu | Ensonga enkulu |
|---|---|---|
| Pendulum ) nga | 1. Kwata ku mmeeza oba entebe n’omukono gumu omulungi era weesigamye mu maaso katono. 2. Leka omukono omulema guwanirike wansi mu ddembe. 3. Kati, ssika omubiri gwo mu maaso n’emabega, oludda ku ludda, era leka omukono gwo guwugule emabega n’emabega nga pendulum. (Tolina kuwuuba mukono gwo, omukono gwo gulina okuwuubaala mu butonde nga bw’owuuba omubiri gwo). 4. Kola emirundi 12-20 buli ludda. | Kino kijja kumalawo obulumi mu bibegabega. Kikole emirundi ebiri olunaku. |
| Okuzimbulukuka okw’omunda okutali kwa maanyi | 1. Kwata ekintu okuva emabega, gamba ng’omukono gw’ekisero, omuggo oba omuguwa omuwanvu. 2. Kwata enkomerero emu ey’omuggo n’omukono gwo ogulema. Kwata enkomerero endala n’omukono gwo omulungi. 3. Kati ssika omuggo mu bbanga n’omukono gwo omulungi. Omukono ogulema olwo gujja kusika butereevu ku mugongo gwo. 4. Kwata ekifo kino okumala sekondi 10-30, olwo oddeyo mu kifo we watandikira. Ddamu emirundi 3-5. | Tolina kuwulira bulumi bwonna obw’amaanyi. Olina okuwulira okusika okutono munda mu kibegabega kyo. |
| Okukyukakyuka okw’omunda (nga kuliko bbandi) . | 1. Siba ekyuma ekiziyiza ekikozesebwa mu dduyiro mu kifo ekiri ku kiwato, gamba ng’enkoba y’oluggi oba ekigere ky’emmeeza. 2. Kwata bbandi n’omukono gwo ogulema, fukamira enkokola yo okutuuka ku diguli 90, era ogyesimbye ku mubiri gwo. 3. Nga totambuza bikoona byo ku mubiri gwo, ssika bbandi ng’oyolekera olubuto lwo. 4. Ddayo mpola mu kifo w’otandikidde. Ddamu emirundi 12-20. | Kino kijja kunyweza ebinywa by’ebibegabega. Sooka otandike ne bbandi y’ekitangaala. |
| Okuwambibwa mu ngeri ey’okwebungulula (Prone Horizontal Abduction). | 1. Weekulukuunya ku kitanda oba ku katebe ogalamira wansi, ng’omukono gw’abalema wansi ku mabbali. 2. Kati situla emikono gyo butereevu ku mabbali okutuusa lwe gituuka ku ddaala ly’ebibegabega. 3. Kwata okumala sekondi 1-3, olwo wansi ebisambi byo. 4. Ddamu emirundi 12-20. | Kikole nga tolina buzito mu kusooka. Oluvannyuma osobola okukikola ng’okwata eccupa y’amazzi oba dumbbell eyaka mu ngalo. |
Obukuumi okusooka! Kakasa nti ebintu bino obijjukira
Kikulu nnyo okulowooza ku by’okwerinda ng’okola dduyiro zino. Okuzikola mu bukyamu kiyinza okwonoona obuvune.
- Ffoomu Entuufu: Kikulu nnyo okukola dduyiro zonna ng’olina ffoomu entuufu. Bw’oba tokakasa, weegezeemu okubikola mu maaso g’endabirwamu. Oba saba omusawo wo ow’omubiri akubuulire engeri entuufu gy’oyinza okubikolamu.
- Wuliriza obulumi: Bw’oba okola dduyiroBw’owulira obulumi obw’amaanyi, lekera awo okukikola amangu ddala. Kya bulijjo okuwulira nga tolina mirembe katono, ng’ebinywa ebisika. Naye obulumi si kirungi. Bw’oba owulira obulumi, kendeeza ku buzito oba kendeeza ku bbanga ly’otambulako katono.
- Toyanguwa: Kitwala obudde okuwona. Tosuubira bivaamu mu kiro kimu. Dduyiro buli kiseera era mu ngeri entegeke.
- Laba omusawo wo: Singa obulumi busigala oba ne bweyongera oluvannyuma lw’okugezesa dduyiro zino, tomala budde bwonna era oddemu okulaba omusawo oba omusawo w’omubiri okukubaganya ebirowoozo ku nsonga eno. Oyinza okwetaaga obujjanjabi obw’enjawulo.
Obubaka Obutwala Awaka
- Ekitera okuvaako obulumi mu bibegabega kwe kukutuka kw’omusuwa oguyitibwa subscapularis tendon. Kale tonyooma bulumi mu bibegabega.
- Tokolangako kwekenneenya. Bulijjo laba omusawo alina ebisaanyizo okuzuula ekituufu.
- Dduyiro w‟okuddaabiriza alina okutandika ng‟omaze okufuna amagezi n‟okukkirizibwa okuva eri omusawo oba omusawo w‟omubiri.
- Wuliriza omubiri gwo nga okola dduyiro. Yimirirako mangu singa owulira obulumi bwonna obw’amaanyi.
- Obugumiikiriza n’obutakyukakyuka kye kisumuluzo ky’okuwona. Tosuubira bivaamu mangu.
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