Naawe onywa sigala? (Anywa sigala) Kino tunaayogera mu bujjuvu?

Wali olowoozezza ku kitundu kino ekitono, naye nga kikulu nnyo mu mubiri gwaffe, omutima ? Kiringa yingini entono mu mubiri gwaffe, ng’ekikonde kyo. Kikola obutasalako olunaku lwonna, ne bwe tuba nga twebase. Kale, leero tugenda kwogera ku kitundu kino ekyewuunyisa, engeri gye kikola, endwadde ezijja nakyo ne bye tuyinza okukola okukikuuma nga kiramu bulungi.

Okunywa sigala kye ki?

Mu ngeri ennyangu, okunywa sigala kye kikolwa eky’okuzinga ekitundu ky’ekimera, ebiseera ebisinga taaba, mu kikoola (kye tuyita sigala), n’okoleeza enkomerero emu, n’osika omukka mu kamwa okuva ku ludda olulala, n’oluvannyuma n’ogufulumya omukka. Bw’ossa omukka guno, gugenda wansi mu nkola yo ey’okussa , ne guyingira mu mawuggwe go, era okuva awo ne guyingira mu musaayi gwo, gye gugenda mu bwongo bwo n’ebitundu byo ebirala byonna.

Wadde nga tugenda okusinga okwogera ku sigala wa taaba mu kitundu kino, abantu era bakozesa ebintu nga sigala, payipu, enjaga (enjaga/omuddo/ekiyungu), oba sigala akoleddwa mu muddo ogumu.

Kiki ekiri mu sigala?

Ebirungo ebikulu mu sigala owa bulijjo gwe tugula mu dduuka bye bino:

• Ebitundu by’ekimera: Mu mbeera ya sigala wa taaba , kino kye bikoola ebikalu, ebifumbiddwa n’ebitundu by’ekikolo ky’ekimera kya taaba (`Nicotiana tabacum`).
• Rolling paper wrapper: Luno lwe lupapula ebitundu by’ekimera mwe bizingibwamu.
• Filter/cigarette butt: Bw’ossa, filter eno eyimiriza ebimu ku bitundu bya taaba ebinene ayokya okuyingira mu kamwa. Naye omukka guyitamu.

Lwaki abantu badda ku kunywa ssigala?

Abantu mu butuufu banywa sigala kubanga balowooza nti kijja kubawa essanyu n’okunyumirwa. Ekirala, bwe bamala okutandika, kiba kizibu okukomya, wadde nga bamanyi obulabe bw’ekola ku mubiri. Ensonga enkulu evuddeko kino kwe kwagala ennyo nicotine mu bwongo bwaffe.Bw’otofuna nicotine, owulira nga tolina mirembe era ng’oli bubi.

Nicotine bw’atuuka ku bwongo, afulumya eddagala erikuleetera okuwulira obulungi. Bw’onywa sigala, oyinza okuwulira:

• Okuwulira ng’oli muweweevu n’obukkakkamu.
• Okusikirizibwa n’okubudaabudibwa.
• Faayo nnyo ku kintu.

Okunywa sigala kikolwa kya bantu eri abamu, ekitundu ku mirimu gyabwe egya bulijjo, ng’okunywa kaawa ku makya. Oyinza okunywa sigala okusobola okwesanyusa, okwekkakkanya nga tonnagenda mu lujjudde, oba okukuyamba okussa essira ku mulimu. Abantu abamu baagala nnyo obuwoomi, oba abalala baagala nnyo okuwulira kwa sigala mu ngalo zaabwe.

Okunywa sigala kukola ki ku mubiri gwo?

Okunywa sigala kukosa buli kimu okuva ku ndabika y’olususu lwo n’emisumaali okutuuka ku ngeri ebitundu byo, ebitundu byo, era okukkakkana nga DNA yo ekola . Ebiva mu kunywa sigala ku mubiri gwo bitandika mu kaseera k’okukoleeza sigala. Enkumi n’enkumi z’eddagala erifulumizibwa okwokya taaba litandika olugendo lwalyo olw’obulabe nga tonnaba wadde okufuuwa.

Bw’okoleeza sigala n’omuteeka mu kamwa...

Bw’okoleeza sigala, ebbugumu lifulumya nicotine, ne ttaala, ekisigadde mu taaba . Sigala bw’oteeka ku mimwa gyo, ttaala eno ekuba amabala ku misumaali gyo. Omukka gukaza olususu lwo, ne luzimba, ekivaamu enviiri enzito . Singa ossa omukka guno ng’oyita mu nnyindo, gwonoona enkomerero z’obusimu. Ekiseera bwe kigenda kiyitawo, kino kiyinza okukendeeza ku busimu bwo obw’okuwunyiriza .

Bw’ossa omukka gwa sigala...

Bw’ofuuwa sigala, omukka guyita mu ffilta. Kino kiremesa obutundutundu obusinga obungi obunene okuyingira, naye ttaala, nicotine, n’eddagala eddala bikyayingira.Tala akola amabala mu mannyo, asiiga ennyindo, era asiiga olulimi . Kwonoona enamel y’amannyo go, kikuleetera okuvunda amannyo n’endwadde z’ennyindo , era kikendeeza ku busobozi bwo okuwooma emmere gy’oyagala.

Omukka bwe guyita mu mikutu gyo egy’empewo...

Omukka bwe gugenda mu mawuggwe go, ttaala esiiga emimiro gyo n’emisuwa gy’eddoboozi. Kino kiyinza okukuleetera okusesema.. Bwe ziyita mu mikutu gyo egy’empewo, ttaala ne hydrogen cyanide (omukka ogw’obutwa) bifuula enviiri entonotono eziyitibwa cilia obutakola . Okufaananako n’ebyoya by’ekisero, enviiri zino zivunaanyizibwa ku kukwata obuwuka n’obutundutundu obulala obw’obulabe ne buzisenya okuva mu mawuggwe go. Bino bwe byonooneddwa, otera okufuna yinfekisoni z’okussa .

Omukka bwe guyingira mu mawuggwe ne gutabula n’omusaayi...

Omukka bwe guyingira mu mawuggwe go, gwonoona obusawo obutono obw’empewo (alveoli) mu mawuggwe go. Kino kiyinza okuvaako embeera eyitibwa emphysema , nga kino kika kya bulwadde bw’amawuggwe obuyitibwa COPD (chronic obstructive pulmonary disease). Okuva mu nsawo zo ez’empewo (alveoli), kaboni monokisayidi okuva mu mukka ayingira mu musaayi gwo . Kiggya omukka gwa oxygen mu butoffaali bwo obumyufu, ne kimalako obutoffaali bwo n’ebitundu byo oxygen. Obutabeera na mukka gwa oxygen kuno kuyinza okukuleetera okussa obubi . Obutoffaali bwo bugamba omubiri gwo okufuna omukka gwa oxygen omungi, naye kino kireetera okuzimba n’omusulo okuzimba ekizibu okussa.

Nga bw’etambula mu misuwa gyo, nicotine ayonoona oluwuzi lw’emisuwa gyo. Kino kizireetera okugonza n’okufunda , n’obutoffaali bw’omusaayi okuzinywerera. Kino kyongera obulabe bw’okulwala omusaayi, okulwala omutima, n’okusannyalala . Mu basajja, omusaayi okukendeera kiyinza okuvaako okusituka obutakola bulungi .

Eddagala bwe litambula mu mubiri gwonna nga liyita mu musaayi...

Eddagala eriri mu mukka gwa sigala bwe limala okuyingira mu musaayi gwo, litambula mu mubiri gwo gwonna. Kino kiyinza okwonoona ebitundu by’omubiri gwo bino:

• Amagumba: Nicotine akendeeza ku kunywa kalisiyamu n’okukola obutoffaali obuzimba amagumba. Kino kifuula amagumba go okugonvuwa n'okumenya .
• Amaaso: Eddagala eriri mu sigala n’obutaba na mukka gwa oxygen byonoona amaaso go. Kino kiyinza okuvaako amaaso okuzimba amaaso, okukendeera kw’amaaso, era n’okubulwa amaaso .
• Abaserikale b’omubiri : Okunywa sigala kireeta okuzimba buli kiseera , ekinafuya abaserikale b’omubiri. Kino kikuleetera okulwala ennyo era kiyinza n'okukuleetera endwadde z'abaserikale b'omubiri .
• Obusimu obuyitibwa hormones:Nicotine asobola okuleeta enkyukakyuka mu busimu, ekiyinza okukosa okuzaala kwo .
• DNA: Ebintu nga arsenic, nickel, ne radioactive polonium bisobola okwonoona DNA yo, n’okuziyiza ebintu omubiri gwo bye gukozesa okugiddaabiriza. Okwonooneka kwa DNA kuyinza okuvaako kookolo era kuyinza okuleeta obuzibu mu kuzaala nga kwonoona ensigo .

Nicotine bw’atuuka ku bwongo...

Nicotine atambula butereevu okuva mu musaayi okutuuka ku bwongo bwo. Eyo, ekola ebitundu ebimu ebikwata ku bwongo , ne kifulumya eddagala ‘ewulira obulungi’ nga dopamine, adrenaline, endorphins, ne serotonin. Wano we wava ‘buzz’ ya nicotine.Kilinga ekikuta kya nicotine ekikuleetera okuwulira ng’owummudde, essanyu oba ng’ozzeemu amaanyi. Okwata puff eyo esooka era ensonga ya seconds zokka.

Bw’ofuna ssente z’oggyayo...

Ekibumba kyo kikola ku nicotine, era mu ssaawa ntono ng’omaze okunywa sigala, ogifulumya mu musulo gwo. Omubiri gwo gufiirwa ‘buzz’ eyo ne gwegomba ebisingawo, ekikukubiriza okunywa endala. Bw’otokikola, ojja kulaba obubonero bw’okuggwaamu amaanyi, gamba ng’obutawummula, okweraliikirira, okwennyamira, okunyiiga, obusungu, n’obuteebaka . Ekiseera bwe kigenda kiyitawo, omubiri gwo gumanyiira nicotine (‘okugumiikiriza’), era weetaaga nicotine omungi okusobola okuwulira obulungi. Kino kivaako okwesigama ku nicotine .

Bw’oba ​​oli lubuto, kino nakyo kiyinza okukosa omwana ali mu lubuto...

Okufunda kw'emisuwa mu nnabaana n'omumwa gwa nnabaana kikoma ku muwendo gw'omusaayi ogutuuka mu mwana ali mu lubuto . Omusaayi oguyita mu nnabaana gulimu kaboni monokisayidi, nicotine, n’eddagala eddala ery’obulabe. Kino kiyinza okumalako omwana ali mu lubuto omukka gwa oxygen n'okwonoona DNA ye . Abakyala abanywa sigala nga bali embuto batera okuvaamu embuto . Abalongo abazaalibwa abanywa sigala basobola okuba n’obuzito obutono nga bazaalibwa, okufuna obuzibu ku mutima n’amawuggwe, n’okulwawo okukula .

Biki ebiva mu bulamu bw’omuntu olw’okunywa sigala?

Wadde ng’abantu bangi okunywa sigala kukwataganya ne kookolo w’amawuggwe yekka, okunywa sigala nakyo kisobola okukuleetera...Embeera nnyingi ez’obulamu ezikwata kumpi buli kitundu ky’omubiri zisobola okubaawo oba okwongera ku bulabe bwazo.

Amawuggwe gatereera oluvannyuma lw’okulekera awo okunywa sigala?

Yee, amawuggwe go n’emikutu gy’empewo bisobola okutandika okuwona okutuuka ku ddaala eritali limu ng’olekedde awo okunywa sigala. Mu wiiki ntono ng’olekedde awo, okuzimba n’okukola omusulo bijja kukendeera, era mu myezi mitono, enkwaso zijja kuddamu okukula. Mu butuufu, enkola nnyingi mu mubiri gwo zijja kutandika okuwona ng’omaze okulekera awo okunywa sigala. Ebimu ku byonooneddwa biyinza obutaddabirizibwa ddala (nga COPD), naye obulabe bwo obw’endwadde nnyingi bujja kukendeera nnyo oluvannyuma lw’ekiseera.

Nkomya ntya okunywa sigala?

Waliwo engeri nnyingi eziyinza okukuyamba okulekera awo okunywa sigala. Oyinza okugezaako enkola entonotono ez’enjawulo okuzuula eyo ekukolera.