Era ofuna obulumi mu binywa olw’eddagala lya kolesterol (statins)? Ka twogere ku nsonga eno

Omusawo akuwadde eddagala erijjanjaba kolesterol ? Wali owuliddeko obulumi n’okulumwa mu mubiri naddala mu binywa byo oluvannyuma lw’okutandika eddagala? Bwe kiba bwe kityo, si ggwe wekka. Abantu bangi abamira eddagala eriyitibwa statins , ekika ky’eddagala erikendeeza ku kolesterol, kino bakifunye. Naye totya. Ka tulabe lwaki kino kibaawo, kiki ekiyinza okukolebwa ku nsonga eno, ne ddi lwe tusaanidde okwongera okukifaako.

Okusooka, ka tulabe, statin eno kye ki?

Mu ngeri ennyangu, eddagala eriyitibwa statins kika kya ddagala abasawo lye batuwa okukendeeza ku kolesterol “omubi” oba LDL cholesterol mu mibiri gyaffe. Lino ddagala ddene nnyo. Kubanga kiraasi ya ddagala eritali lya bulabe erikakasibwa nti likendeeza ku bulabe bw’embeera ez’amaanyi ng’okulwala omutima n’okusannyalala. Y’ensonga lwaki abasawo mu nsi yonna batera okuwandiika eddagala lino.

Lwaki eddagala lino linnuma ebinywa?

Abasawo n’okutuusa kati tebasobola kwogera na bukakafu kiki ekivaako kino. Naye waliwo endowooza eziwerako. Ekimu kiri nti eddagala lino liyinza okuba n’akakwate akatono ku ngeri obutoffaali bwaffe obw’ebinywa gye bukozesaamu amaanyi. Lowooza ku butoffaali bw’ebinywa byaffe nga yingini entonotono. Eddagala lino liyinza okuleeta enjawulo entono mu ngeri yingini ezo gye zikolamu. Endowooza endala eri nti eddagala lino liyinza okuleeta okukulukuta okutono okw’ebintu nga kalisiyamu ne puloteyina okuva mu butoffaali bw’ebinywa. Abantu abamu bayinza okuba nga bafaayo nnyo ku nkyukakyuka zino okusinga abalala.

Era waliwo n'ekirala. Ekyo kye "nocebo effect." Kwe kugamba, singa tulowooza nga bukyali nti, "Oh... singa nmira eddagala lino, ebinywa byange bijja kulumwa," tutera okuwulira ddala obulumi obwo. Newankubadde kino kintu kya bwongo, obulumi bwa ddala.

Obulumi buno mu binywa, bwe bubaawo, butera okubaawo mu myezi egisooka ng’otandika eddagala oba oluvannyuma lw’okwongera ku ddoozi. Oyinza okuwulira ng’olina obulumi oba obunafu obutasalako mu bibegabega byo, mu bisambi, mu bisambi oba enviiri zo we zikutte. Abantu bangi obulumi buno bawulira kyenkanyi ku njuyi zombi ez’omubiri gwabwe.

Ani ali mu bulabe obw’amaanyi obw’okufuna obulumi buno?

Si buli muntu amira eddagala lya statins nti afuna obulumi buno. Naye abantu abamu bali mu bulabe obusingako katono. Ka tulabe kye bali.

Wamma, kiki kye tukola ku bulumi buno obw’ebinywa?

Bw’obuulira omusawo ku nsonga eno, ajja kukuteesa ku ngeri eziwerako ez’okugonjoola ensonga eno. Ka tulabe kye bali.

Wummulako akaseera katono ng’omusawo bw’akuwadde amagezi (Statin Vacation) .

Kino kizingiramu okuyimiriza eddagala lino okumala wiiki nga 3 ku 4 ng’olambika omusawo wo. Singa obulumi buva ku ddagala lya statin, obulumi bulina okuggwaawo mu bbanga lino. Ekirala ky’oyinza okukola kwe kumira eddagala lino buli luvannyuma lwa nnaku bbiri mu kifo ky’okumira buli lunaku. Kino kiyinza okuyamba okukendeeza ku kolesterol wo nga tokuleetera bulumi mu binywa.

Okukyusa omuwendo gw’eddagala

Oluusi, okukendeeza ku ddoozi ya statin yo kiyinza okuyamba okukendeeza oba okumalawo obulumi bw’ebinywa. Naye waliwo ebirungi n’ebibi ebiri mu kino. Okukendeeza ku ddoozi kiyinza okuvaako kolesterol wo eya LDL okuddamu okulinnya. Kale, okusalawo kuno kulina okukolebwa oluvannyuma lw’okwogera n’omusawo wo.

Okukyusa okudda ku ddagala eddala

Bw’oba ​​olina obuzibu n’ekika kya statin ekimu, oyinza okufuna obuweerero ng’okyusa n’odda ku kika kya statin ekirala. Oba waliwo eddagala eddala erikendeeza ku kolesterol eritali lya statin. Osobola okubuuza omusawo wo ku bino.

Weegendereze ebirala by’otwala.

Kakasa nti obuulira omusawo wo ku ddagala eddala lyonna, ebiva mu muddo oba vitamiini z’omira, kuba ebintu ebimu bisobola okukwatagana ne statins ne byongera ku bulabe bw’okulwala ebizibu. Okugeza nga:

• Omubisi gwa grapefruit
• Eddagala erimu erya puleesa ( Calcium channel blockers ) .
• Eddagala eriziyiza obusimu obuziyiza endwadde
• Ebimu ku ddagala eritta obuwuka n’eddagala eritta obuwuka
• Ebika by’obusimu ebimu

Okukola dduyiro

Kya bulijjo okuwulira obulumi ng’omaze okukola dduyiro. Wabula okunoonyereza okumu kuzudde nti dduyiro ow’ekigero asobola okukendeeza ku bulumi bw’ebinywa obuva ku ddagala lya statins. Bw’oba ​​mupya mu kukola dduyiro, buuza omusawo wo dduyiro ki akusaanira. Wabula bw’oba ​​okola dduyiro ow’amaanyi ennyo (nga okudduka emisinde gya marathon), obulumi bwo buyinza okweyongera. Mu mbeera ng’ezo, omusawo ayinza okukusaba okulekera awo okumira eddagala lyo erya Statin okumala olunaku lumu oba bbiri.

Enkyukakyuka mu bulamu

Bw’olya emmere eyamba omutima (erimu ebiwuziwuzi bingi, erimu amasavu amatono aga saturated ne trans fats ) n’okola dduyiro ow’ekigero waakiri eddakiika 150 buli wiiki, osobola okukendeeza ku kolesterol wo “omubi” (LDL) n’okwongera ku kolesterol wo “omulungi” (HDL). Era kikulu okulekera awo okunywa sigala bw’oba ​​onywa sigala. Bw’oba ​​okyusizza mu bulamu buno, oyinza okukendeeza ku ddoozi ya ddagala lya statins ly’olina okumira.

Obulumi bw’ebinywa bwe buba ddi obw’amangu?

Ebiseera ebisinga, obulumi mu binywa obuva ku ddagala lya statins tebulina bulabe. Naye,Very rarely , mu bantu batono ddala ku bukadde abamira eddagala lya statins, embeera ey’amaanyi eyitibwa rhabdomyolysis eyinza okubaawo. Kino kye kiseera obutoffaali bw’ebinywa bwe bweyonooneddwa ennyo. Okumira dose ennene eza statins oba okumira statins n’eddagala eddala kyongera ku bulabe buno.

• Obulumi obw’amaanyi ennyo mu binywa
• Omusulo omumyufu oba ogwa kitaka omuddugavu
• Omubiri okufuuka omunafu ennyo

Mu kiseera nga kino, omusawo ajja kukebera omusaayi n’omusulo okukakasa oba embeera eno eriwo.

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