Wali weebuuzizzaako amannyo gaffe bwe galina amaanyi? Tugumira tutya ebintu bye tulya n’okunywa, n’oluusi n’ebintu ebikalu bye tukamula? Ensonga enkulu lwaki tukola kino y’ekizigo ekyewuunyisa era eky’amaanyi eky’obukuumi okwetooloola amannyo gaffe. Mu ngeri y’obusawo, kino tukiyita enamel y’amannyo . Kiringa essuuti y’ebyokulwanyisa ku mannyo gaffe. Kale leero, ka twogere ku enamel eno kyeri, lwaki kikulu gye tuli, ne kye tuyinza okukola okugikuuma.
Kale eno enamel y’amannyo kye ki?
Mu ngeri ennyangu, enamel y’amannyo ye layeri ey’ebweru ekuuma buli mannyo go. Ekitundu ekyeru eky’erinnyo waggulu wa layini y’ennyindo (tukiyita `engule`) ky’olaba ng’otunudde mu ndabirwamu kibikkiddwa ddala enamel eno.
Oyinza okwewuunya okuwulira bino. Ensigo y’amannyo y’esinga okukaluba, kwe kugamba, ekintu ekisinga amaanyi mu mubiri gwaffe gwonna . Yee, gusinga amagumba agali mu mubiri gwo.
Kyokka ne bwe kiba kya maanyi kitya, ekiseera bwe kigenda kiyitawo kiyinza okuggwaawo. Okukuŋŋaanyizibwa kw’obuwuka obuyitibwa ‘plaque’ ku mannyo go, asidi ali mu mmere gy’olya n’okukozesa buli lunaku byonna bisobola okwonoona enamel eno. Ekisinga obukulu bwe kimala okuggwaawo, tekisobola kuddamu kuzimbibwa. Eno y’ensonga lwaki twetaaga okukirabirira obulungi.
Enamel ekolebwa mu ki?
Ensigo y’amannyo ekolebwa ebitundu 95% eby’eby’obuggagga eby’omu ttaka ebya calcium ne phosphorus, nga bino bwe bigattibwa ne bikola obutafaali obw’amaanyi ennyo. Ebisigadde bikolebwa amazzi (4%) ne puloteyina entono (1%).
Omulimu omukulu ogukola enamel gwe guliwa?
Omulimu omukulu era gwokka ogwa enamel kwe kukuuma amannyo. Okusingawo, okukuuma layers ebbiri ezikwatagana munda mu linnyo: dentin ne tooth pulp.
Teebereza ekyandibaddewo singa oluwuzi luno olwa enamel lwali luweddewo. Olwo obusimu obuli munda mu linnyo bwandibadde bulabika. Singa ekyo kyaliwo, .
- Kyangu nnyo okufuna ebituli .
- Obuwuka busobola okuyingira munda mu linnyo ne buleeta yinfekisoni .
- Ne bw’onywa caayi ayokya oba okulya akatundu ka ice cream, amannyo go gatandika okuzirika .
Langi y’erinnyo erabika olw’ennyama. Enamel mu butuufu etangaavu nnyo (see-through). Langi y’oluwuzi lw’amannyo wansi waayo y’eyo gye tulaba. Kiyinza okuba langi yonna okuva ku nzirugavu-enjeru okutuuka ku kyenvu omutangaavu.
Ensonga ki eziviirako okwambala enamel?
Okukulugguka kw’ennyama y’amannyo kulaga layers ez’omunda ez’erinnyo eri obutonde. Kino kyongera obulabe bw’amannyo okwonooneka. Waliwo ensonga enkulu eziwerako eziviirako kino. Ka tulabe kye bali.
| Ensonga | Ennyinyonnyola ennyangu |
|---|---|
| Emmere erimu sukaali omungi | Bwe tulya ssukaali, obuwuka obuli mu kamwa kaffe bukozesa ssukaali oyo okukola asidi. Asidi zino zisaanuusa enamel. Toffee, chocolate n’ebyokunywa ebiwoomerera bye bisinga okuvaako omusango. |
| Emmere n’ebyokunywa ebirimu asidi | Ebyokunywa ebimu eby’ebibala (lime, orange) n’ebyokunywa ebirimu kaboni (soda) mu butonde bibaamu asidi. Bino bwe bikwatagana obutereevu n’ennyama y’omubiri (enamel), ekka. |
| Akamwa Kakalu | Amalusu gakuuma butonde mu kamwa kaffe. Kinaaza obuwuka ne asidi. Akamwa akakalu ka bulabe nnyo eri enamel. |
| Okukozesa buli lunaku n’okusika omuguwa | Ekiseera bwe kigenda kiyitawo, enamel eno ekkakkana nga bwe tukamula emmere n’okunyiga amannyo. Emize emibi ng’okuluma enjala n’okumenya obupapula bwa bisikiiti n’amannyo nabyo bivaamu kino. |
| Ensengekera y’obuzaale | Abantu abamu bayinza okuzaalibwa nga balina enamel engonvu. Embeera eno eyitibwa enamel hypoplasia . |
| Asidi w’olubuto | Singa asidi w’olubuto ajja mu mumiro olw’embeera nga gastritis (GERD) , asidi oyo naye asobola okwonoona amannyo. Obulabe buno era businga mu bantu abalina obuzibu mu kulya nga bulimia . |
| Okusena Amannyo | Okusenya amannyo ng’osula kiteeka puleesa esukkiridde ku mannyo. Kino kiyinza okunafuya enamel ne kireetera amannyo go okukutuka oba n’okukutuka. |
Ekisinga obukulu kiri nti enamel y’amannyo bwe gatandika okukaddiwa, amannyo gatandika okufuuka aga kyenvu, ne gafuuka amabala n’okuziyira. Bw’oba olina obubonero buno, kirungi okugenda ew’omusawo amangu ddala nga bwe kisoboka.
Okay, kale tukuuma tutya enamel eno ey’omuwendo?
Ekirungi, waliwo ebintu bingi ebyangu bye tuyinza okukola okukuuma enjala y’amannyo gaffe nga ganywevu obulamu bwonna. Emize emirungi egy’obuyonjo mu kamwa lye ddagala erisinga ku kino.- Senya amannyo go obulungi waakiri emirundi ebiri olunaku: Kino kiggyawo obuwuka obuyitibwa ‘plaque’ ne bacteria ezikuŋŋaana ku mannyo. Kozesa bbulawuzi y’amannyo eriko ebyoya ebigonvu . Tosiimuula nnyo, sisiimuula mpola.
- Kozesa eddagala ly’amannyo eririmu fluoride: Fluoride kirungo kya mineral ekinyweza (remineralizes) enamel. Okufaananako ne calcium ne phosphorus, fluoride yeetaagibwa nnyo eri oluwuzi lw’amannyo olw’ebweru.
- Floss wakati w’amannyo buli lunaku: Kino kiyamba okuggyawo obutundutundu bw’emmere n’obuwuka obusibira wakati w’amannyo go bbulawuzi w’amannyo w’etasobola kutuuka.
- Kkomya emmere erimu ssukaali ne asidi omungi: toffee, chocolate, emmere erimu sitaaki (tokuuma bintu ng’omugaati n’omuceere mu kamwa), n’ebyokunywa ebiwoomerera nga bwe kisoboka.
- Kozesa essubi: Okukozesa essubi ng’onywa ebyokunywa ebirimu asidi nga sooda kiyinza okuyamba okukendeeza ku mikisa gy’ekyokunywa okukukuba amannyo.
- Nywa amazzi mangi: Okunywa amazzi olunaku lwonna kinaaza obuwuka n’obutundutundu bw’emmere mu kamwa.
- Kamula ggaamu ataliimu ssukaali: Kino kyongera okuvaamu amalusu mu kamwa. Amalusu gakuuma enamel.
- Kendeeza ku situleesi ku mannyo go: Bw’osika amannyo mu tulo, laba omusawo ofune ekyuma ekikuuma akamwa ekikukwatako. Gezaako okulekera awo okuluma enjala. Tokamula bikuta bya ice.
- Funa obujjanjabi ku mbeera endala ez’obujjanjabi: Bw’oba olina ebizibu ng’okukaluba kw’akamwa oba obulwadde bw’olubuto (GERD), bujjanjabwe omusawo.
- Laba omusawo w’amannyo buli kiseera: Okusobola okukuuma amannyo go n’ennyindo nga nnungi, kyetaagisa okuyonja amannyo buli kiseera n’okukeberebwa.
Enamel eyambala esobola okuzzibwawo?
Kino kibuuzo abantu bangi kye babuuza. Enamel ebadde eyakaddiye ddala tegenda kuddamu kukula. Kwe kugamba, tekijja kuddamu kukula.
Wabula waliwo engeri y’okunywezaamu enamel eyonoonese katono, enafuye. Abasawo b’amannyo basobola okuddamu okukola minerali n’okunyweza enamel nga bakozesa eddagala lya fluoride.
Singa erinnyo lyonoonese nnyo, omusawo ayinza okuteeka engule y’amannyo ku linnyo eryo okutangira okwongera okwonooneka.
Okwerusa Amannyo Kwonoona Enamel?
Okutwaliza awamu, bwe bikozesebwa mu butuufu era nga omusawo bw’amulagira , ebintu ebyerusa amannyo tebwonoona enamel. Kyokka ebintu ebimu bisobola okukukala amannyo. Bw’oba olowooza ku kwerusa amannyo, kirungi okwogera n’omusawo wo ku bintu ebitaliiko bulabe.
Mu kumaliriza, enamel y’amannyo kitundu kya mubiri gwaffe ekyewuunyisa era eky’amaanyi. Naye si tekizikirizibwa. N’olwekyo, buvunaanyizibwa bwaffe okubukuuma.
Obubaka Obutwala Awaka
- Amanyo g’amannyo ge gasinga okukuuma amannyo go, ge gasinga okukaluba mu mubiri.
- Ne bw’eba ya maanyi etya, esobola okuggwaawo olw’ssukaali, asidi, n’emize emibi.
- Ekisinga obukulu: Ensigo bw’emala okuggwaawo, tesobola kuddamu kutondebwa, n’olwekyo kikulu nnyo okukuuma by’olina.
- Ekisinga okukuuma amannyo kwe kusenya amannyo n’eddagala ly’amannyo erya ‘fluoride’ buli lunaku n’okukendeeza ku mmere ewooma n’erimu asidi.
- Singa amannyo go gazimba, nga gakyuse langi oba ng’olina ekizibu ekirala kyonna, yogerako n’omusawo wo ku nsonga eno.
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