Otegeera otya ennamba eziri ku lipoota yo eya kolesterol? (Ebikwata ku kolesterol/Lipid)

Omusawo era yakugamba okwekebeza omusaayi okebere kolesterol? Bwe wafuna lipoota eyo, watabulwa ennamba eziri mu maaso ga buli emu? LDL, HDL, triglycerides... Oyinza okuba nga weebuuza bino bye biruwa, ddala ennamba zino zitegeeza ki. Totya, leero kino tugenda kukyogerako mu ngeri ennyangu, nga tulinga abagamba mukwano gwaffe. Okutegeera kino kijja kukuyamba nnyo mu kusalawo ku bulamu bwo.

Okusooka, ka tulabe, kino lipid profile kye ki?

Okukebera omusaayi gw’okola okukebera kolesterol wo kye tuyita mu by’obusawo `Lipid Profile`. Lipid kitegeeza butegeeza masavu. Okukebera kuno kutuwa amawulire agakwata ku bika by’amasavu ebiwerako mu musaayi gwo. Okumanya empisa zino kikulu nnyo, kubanga kiyinza okukuwa ekirowoozo ku bulabe bw’okulwala endwadde ng’endwadde z’omutima n’okusannyalala mu biseera eby’omu maaso.

Ka tuyige ku LDL, kolesterol "omubi".

Tutera okuwulira ku kolesterol ono owa `LDL`. Mu butuufu, omubiri gwaffe gwetaaga omuwendo ogugere ogwa `LDL` okuzimba obutoffaali, okukola obusimu ne vitamiini. Kikolebwa ekibumba kyaffe.

Obuzibu butandikira nga waliwo LDL esukkiridde. Olwo LDL eno ey’enjawulo n’etandika okuzimba ku bisenge by’emisuwa gyo. Ng’obucaafu obuzimba mu payipu y’amazzi. Ekiseera bwe kigenda kiyitawo, okuzimba kuno (plaque) kuyinza okuvaako emisuwa gyo okufunda n’okuzibikira ekivaako embeera ez’amaanyi ng’okulwala omutima n’okusannyalala. Eno y'ensonga lwaki LDL eyitibwa kolesterol "omubi". Kale LDL gy’okoma okukka, n’obulabe bwo gye bukoma okukka.

• Singa omuwendo gwa LDL gwo guba waggulu nnyo (okusukka 190 mg/dL): Guno muwendo gwa waggulu nnyo. Mu mbeera eno, omusawo ajja kutera okukuwa amagezi okutandika ku ddagala lya statin wamu n’okukyusa mu bulamu (endya, dduyiro).
• Ne bwe kiba nti LDL yo eri wansi wa 190 mg/dL: Omusawo ayinza okusalawo okwongera okukkakkanya LDL, ng’alowooza ku bintu ebirala ebikukwatako (nga ssukaali ne puleesa).
• Emiwendo gya LDL emitono ennyo (okusukka 40 mg/dL): Kino tekitera kubaawo. Naye n’emiwendo gya LDL egya wansi mu ngeri etaali ya bulijjo si nnungi. Kiyinza okuvaako okwennyamira, okweraliikirira, n’oluusi akabi ak’okulwala obulwadde bw’okusannyalala olw’omusaayi.

Obukulu bwa HDL, kolesterol "omulungi".

`HDL` (High-Density Lipoprotein) eringa mukwano gwaffe. Omuwendo gwa `HDL` gye gukoma okuba waggulu, emikisa gy'okulwala omutima gye gikoma okukka. Ensonga eri nti `HDL` ekwata kolesterol `omubi` `LDL` agenda okuteekebwa mu misuwa n'agizza mu kibumba. Kiba ng’okusenya oluguudo n’oluyonja.

Dduyiro n’ebika ebimu ebya statins bisobola okwongera katono ku mutindo gwa HDL.

• Omutindo gwa HDL omulungi kye ki?: Omutindo ogusukka 40 mg/dL eri abasajja ate ogusukka 50 mg/dL eri abakyala gutwalibwa ng’omutindo omulamu.
• Emiwendo gya HDL egy’amaanyi ennyo (okusukka 100 mg/dL): Wadde okutwalira awamu kitwalibwa ng’ekirungi okuba n’emiwendo gya HDL egy’amaanyi, okunoonyereza okwakakolebwa kuzudde nti mu mbeera ezitatera kubaawo, emiwendo gya HDL egy’amaanyi mu ngeri etaali gya bulijjo giyinza okukwatagana n’obulabe obw’okwongera okufuna endwadde z’omutima. Kale kikulu okukuuma buli kimu nga kiri mu bbalansi.

Triglycerides kye ki?

Triglycerides si kika kya kolesterol, wabula kika kya masavu kirala mu musaayi gwaffe. Kalori ez’enjawulo mu mmere gye tulya naddala eziva mu ssukaali, akawunga n’omwenge, omubiri gukyusibwa ne gufuuka triglycerides ne guterekebwa mu butoffaali bw’amasavu.

Omuwendo gwa triglyceride ogw’amaanyi gukwatagana butereevu n’obulabe obw’okwongera okufuna endwadde z’omutima. Ebiseera ebisinga, abantu abalina triglycerides nnyingi balina HDL "ennungi" entono ate LDL "embi" nnyingi. Omugatte guno gwa bulabe nnyo.

Ebivaako omuwendo gwa triglyceride okubeera omungi:

• Obulamu obugayaavu nga tolina dduyiro wa mubiri.
• Okulya emmere erimu ssukaali omungi, ebirungo ebirongooseddwa (nga omugaati, omuceere, ebikuta), n’amasavu amangi.
• Okunywa omwenge ekisusse.
• Ssukaali atafugibwa, obulwadde bw’ekibumba, obuzibu mu thyroid.
• Obunene.
• Eddagala erimu (e.g., eddagala eriwonya kookolo w’amabeere, siriimu).
• Abantu abamu era bayinza okukosebwa ensonga z’obuzaale eziva mu maka gaabwe.

Singa ekirungo kya triglyceride kisukka 150 mg/dL, omusawo ajja kukuwa amagezi okukyusa mu bulamu bwo, gamba ng’okukola dduyiro buli kiseera, okulya emmere ennungi, okugejja, n’okukendeeza ku kunywa omwenge. Era bayinza okuwandiika eddagala.

Miwendo ki egya kolesterol omulamu?

Emmeeza eno ejja kukuyamba okugeraageranya ennamba eziri ku lipoota yo n’emitendera egya bulijjo egy’obulamu. Mu lipoota za Sri Lanka, emiwendo gino gipimibwa mu mg/dL (milligrams per deciliter), nga bwe kiri mu Amerika.

Ebibuuzo ebikulu by’olina okubuuza omusawo wo

Bw’okizuula nti kolesterol mungi, tewerabira kubuuza musawo wo ebibuuzo bino.

1. Kabi ki akali mu kolesterol omungi? Kiyinza okuleeta endwadde endala?

2. Kiki ekiyinza okuba nga kye kivaako kolesterol wange okubeera omungi? Kino kya nsikirano?

3. Kiki kye nsobola okukola mu bulamu bwange ne awaka okukendeeza ku kolesterol?

4. Ddala nneetaaga okumira eddagala? Tewali bujjanjabi bulala?

5. Bw’oba ​​olina okumira eddagala, likola litya?

6. Eddagala lino nja kuba nnina okumala bbanga ki? Biki ebivaamu?

7. Nsobola ntya okukendeeza ku kolesterol wange nga mpita mu dduyiro?

8. Nkyusizza ntya mu mmere gye ndya? Kiki ekirungi okulya n’ekibi okulya?

9. Ddi lwe nsaanidde okukeberebwa kolesterol wange?