Omwana wo alina kolesterol omungi? (High Cholesterol mu Baana) - Ka twogere ku nsonga eno!

Tutera okulowooza ku kolesterol ng’obulwadde abantu abakulu bokka naddala abo abakula, si bwe kiri? Naye mu butuufu, n’abaana baffe abato, kwe kugamba, abaana abali mu myaka egy’okusoma, basobola okufuna embeera eno eya kolesterol omungi. Oboolyawo owulira ng’otya nnyo era nga weeraliikirira bw’olaba nga lipoota y’omusaayi gw’omwana wo eraga nti kolesterol mungi. Oyinza okuba ng'olowooza nti, "Oo, kino kyatuuka kitya ku mwana wange omuto?" Tofaayo. Eno embeera kati erabibwa mu baana bangi. Ekisinga obukulu kwe kutegeezebwa obulungi ku nsonga eno n’okukola ebyetaagisa. Ka twogere ku buli kimu mu ngeri ennyangu gy’osobola okutegeera.

Mu ngeri ennyangu, kiki ekivaako kolesterol w’abaana bano okulinnya?

Okay, ka tusooke tutegeere cholesterol kye ki. Cholesterol ne triglycerides bika bya masavu bibiri mu musaayi gwaffe. Zino tuziyita lipids. Emibiri gyaffe gyetaaga ebimu ku masavu gano okukola emirimu mingi emikulu, gamba ng’okuzimba obutoffaali n’okukola obusimu. Ekyo kitegeeza nti byonna si bintu bibi.

Naye obuzibu butandika ng’amasavu gano geeyongedde okusukka obungi obwetaagisa. Nga essowaani bwe yeetaaga omunnyo omutono, omunnyo bwe guba guyitiridde, tosobola kugulya. Kolesterol ono bwe yeeyongera, mpolampola atandika okuteekebwa ku bisenge by’emisuwa gyaffe. Ekiseera bwe kigenda kiyitawo, bino bisobola okuziba emisuwa ne biggulawo ekkubo eri endwadde ez’amaanyi ng’endwadde z’omutima n’okusannyalala.

Kale tumanya tutya oba kolesterol w’omwana mulungi oba mubi? Okukebera omusaayi ku kino kuyitibwa lipid profile . Kino okusinga kitunuulira bino wammanga:

• LDL cholesterol: Kino kye tuyita "kolesterol omubi." Kino kye kitereka mu misuwa ne gizibikira.
• HDL cholesterol: Kino tukiyita "kolesterol omulungi." Ayamba okutwala kolesterol omubi mu kibumba n’amuggya mu mubiri. Kale omutindo gwa HDL gye gukoma okuba waggulu, gye gukoma okubeera omulungi.
• Triglycerides: Kino kika kya masavu kirala. Si kirungi n'okubeera n'ekisusse ku kino.
• Total Cholesterol: Kino byonna ebyo waggulu nga bigattiddwa wamu.

Emitendera gy’abaana gyawukana katono ku gya wakati egy’abantu abakulu. Kino osobola okukifuna okuva ku kipande wansi.

Bubonero ki omwana bw’alaga nga kolesterol mungi?

Kino kye kimu ku bisinga okusoomoozebwa wano. Ebiseera ebisinga, kolesterol w’omwana abeera mungi, naye tewali bubonero bwa bweru. Omwana ayinza okulabika ng’azannya n’okubuuka era ng’alabika bulungi nnyo. Eno y’ensonga lwaki kikulu okukebera kolesterol mu baana singa wabaawo omuntu yenna mu maka alina kolesterol oba obulwadde bw’omutima.

Wabula si bulijjo nnyo, singa kolesterol afuuka mungi nnyo naddala olw’obuzaale, obubonero nga:

• Amasavu agaterekeddwa ku lususu (Xanthoma):Oluusi, ebizimba ebya kyenvu, ebiringa wax bisobola okutondebwa wansi w’olususu mu bifo ng’ebikoona, amaviivi n’amatabo.
• Ebizimba ebya kyenvu okumpi n’ekibikka ky’eriiso (Xanthelasma): Ebizimba ebya kyenvu biyinza okulabika munda mu liiso, waggulu oba wansi w’ekibikka ky’eriiso.
• Corneal Arcus: Empeta enjeru oba enzirugavu eyinza okulabika okwetoloola cornea.

Obubonero buno tebutera kulabika. N’olwekyo, kiba kya magezi okwogera n’omusawo wo n’okwekebeza omusaayi bw’oba ​​oli mu kabi, okusinga okulinda obubonero okulabika.

Lwaki kolesterol w’omwana yeeyongera?

Wandibaawo ensonga eziwerako eziviirako kino. Kiyinza obutaba nsonga emu yokka, wabula ensonga eziwerako nga zigatta wamu.

1. Endya: Eno y’ensonga enkulu era emu gye tusobola okwanguyirwa okukyusa. Singa buli kiseera oliisa omwana wo emmere erimu amafuta n’amasavu amangi naddala emmere ey’amangu, ey’okufumba emigaati, emmere epakibwa, n’ebyokunywa ebirimu ssukaali ebirimu amasavu amangi n’amasavu aga trans, emikisa mingi omwana wo okubeera ne kolesterol omungi.

2. Obutakola mirimu gya mubiri: Ensangi zino abaana bangi bamala ebiseera bingi ku masimu, tabuleti, ne mu maaso ga ttivvi okusinga okugenda ebweru ne bazannya. Dduyiro bw’akendeezebwa, omubiri tegwokya masavu. Kino kiyinza okwongera ku kolesterol omubi (LDL) n’okukendeeza ku kolesterol omulungi (HDL).

3. Embeera endala ez’obujjanjabi: Embeera ezimu ez’obujjanjabi nga omugejjo , ssukaali , ne nephrotic syndrome nazo zisobola okuleeta kolesterol omungi mu mwana.

4. Ensengekera y’obuzaale: Kino nakyo nsonga nkulu nnyo. Singa maama oba taata, oba omuntu ow’omu maka ow’oku lusegere, alina kolesterol omungi, oba ng’alina obulwadde bw’omutima ku myaka emito, olwo omwana naye aba mu bulabe bw’okubeera ne kolesterol omungi mu buzaale.

Ka tulabe bino ebivaako obuzaale.

Oluusi, omwana ne bw’aba mugonvu atya oba alya bulungi atya, kolesterol gwe akyayinza okuba omungi. Ensonga lwaki kino kikoleddwa ye genetics.

• Familia Hypercholesterolemia (FH): Eno mbeera ya buzaale. Eno mbeera omwana mw'azaalibwa ng'alina kolesterol wa LDL ("bad") mungi nnyo. Kino kiyinza okutuuka ku mwana singa asikira obuzaale okuva ku nnyina oba kitaawe. Ebiseera ebisinga, abasawo bateebereza FH singa omwana alina LDL esukka 160 mg/dL awatali nsonga ndala.
• Ebivaako obuzaale obw’enjawulo: Kino omwana bw’asikira obuzaale obuwerako obwongeza kolesterol okuva ku maama ne taata. Mu mbeera eno, kolesterol yeeyongera mpolampola era yeeyongera okubeera ey’amaanyi mu myaka gy’obuvubuka gyokka.

Waliwo ekika ekirala ekya kolesterol ekiyitibwa Lipoprotein (a) . Kino nakyo kya buzaale. Kino bwe kyeyongera, emikisa gy’okulwala omutima gyeyongera.

Bizibu ki ebiyinza okuva mu biseera eby’omu maaso olw’okweyongera kwa kolesterol?

Lwaki tweraliikirira nnyo kolesterol omungi mu mwana? Kubanga singa tekikeberebwa ku myaka emito, kiyinza okuleeta obuzibu obw’amaanyi mu bulamu bw’omuntu mu bukulu.

Nga bwe kyayogeddwako emabegako, kolesterol wa LDL asusse azimba mu misuwa. Kino kiyitibwa atheroma . Kino kireetera emisuwa okufunda mpolampola n’okukaluba. Eno y’ensonga lwaki:

• Singa emisuwa egigasa omusaayi mu mutima gizibikira , omutima guyinza okulwala.
• Singa emisuwa egigasa omusaayi mu bwongo gizibikira , okusannyalala kuyinza okubaawo.
• Obulwadde bw’emisuwa egy’okumpi buyinza okubaawo singa emisuwa egigaba omusaayi mu magulu gizibikira.

Ebintu bino tebibaawo kiro kimu, wabula okumala emyaka. Eno y’ensonga lwaki okutegeera n’okuddukanya kino ng’okyali muto, ssente nnyingi nnyo mu biseera by’omwana byonna eby’omu maaso.

Kiki kye tusaanidde okukola okusobola okufuga omuwendo gwa kolesterol omwana waffe?

Amawulire amalungi gali nti embeera eno eddukanyizibwa nnyo. Obujjanjabi bw’omusawo obusooka kwe kukyusa mu bulamu.

Omutendera ogusooka: Endya n’okukola dduyiro

Nga tannaddukira mu ddagala, buli musawo agezaako okufuga kolesterol ng’ayita mu nkola zino ebbiri. Okuwaayo kwo kwetaagisa nnyo mu kino.

• Emmere erimu amasavu amatono: Kendeeza ku masavu gonna agali mu mmere gy’oliisa omwana wo. Naddala, olina okukendeeza ku kukozesa ennyo ennyama erongooseddwa , sosegi , amata agajjudde amasavu ne kkeeki , butto , amafuta g’enkindu , n’amafuta ga muwogo .
• Londa amasavu amalungi: Mu kifo ky’amasavu amabi, ssaako amasavu amalungi ng’amafuta g’ezzeyituuni , ovakedo , n’amafuta g’ebyennyanja mu mmere yo.
• Emmere erimu ebiwuziwuzi: Lya nnyo emmere erimu ebiwuziwuzi ng’enva endiirwa, ebibala, ebinyeebwa, oats, omuceere omumyufu, entangawuuzi, entangawuuzi, n’entangawuuzi. Bino bikendeeza ku kolesterol okuyingira mu mubiri.
• Kendeeza ku byokunywa ebirimu ssukaali ne ssukaali: Kendeeza ku mmere erimu ssukaali ng’ebyokunywa ebipakiddwa, ebyokunywa ebirimu kaboni (soda), keeki, bisikiiti, ne chocolate nga bwe kisoboka. Bino byongera ku muwendo gwa triglyceride.
• Dduyiro: Kubiriza omwana wo okuzannya waakiri essaawa emu olunaku. Kiyinza okuba ekintu kyonna okuva ku kuvuga ddigi, okudduka, okubuuka oba okuwuga. Okukola dduyiro ng’amaka kiyinza okuba engeri ennungi ey’okukuuma omwana wo ng’afumbiriganwa.

Omutendera ogw’okubiri: Eddagala (ery’omusawo) bwe kiba kyetaagisa kyokka

Singa kolesterol w’omwana wo tekendeera oluvannyuma lw’emyezi nga 6 ng’akola enkyukakyuka mu bulamu bwe ezoogeddwako waggulu, oba singa emiwendo giba mingi nnyo, omusawo ayinza okusalawo okukuwa eddagala. Eddagala litera okutandikibwa ku baana abasukka mu myaka 8.

Eddagala erisinga okuwandiikibwa ye kiraasi y’eddagala eriyitibwa statins (e.g., Atorvastatin, Rosuvastatin). Bino bikola nga bikendeeza ku kolesterol akolebwa mu kibumba n’okuggya kolesterol asusse mu musaayi.

Nze ng’omuzadde nnyinza ntya okuyamba omwana wange?

Olina omulimu munene gw’olina okukola mu lugendo luno. Kino tosobola kukikola ng’oboggolera oba okukugira omwana wo. Kino olina okukitegeera n’okukimanyiira n’omukwano.

1. Okugatta amaka gonna: Kino tokifuula kibonerezo kya mwana yekka. Mu kifo ky'okugamba nti, "Ggwe wekka atasobola kulya mafuta," kikubiriza nnyo omwana amaka gonna okumanyiira okulya y'emu nga bagamba nti, "Ffenna tulye bulungi kati."

2. Kyusa engeri gy’oteekateekamu emmere: Mu kifo ky’okusiika mu buziba, gezaako enkola ng’okufumba , okusiika, okufumba, n’okusiika mu mpewo . Bw’oba ​​ofumba curry, kirungi nnyo okugikola mu mubisi ogw’amata okusinga okugisiika mu mafuta.

3. Soma ebiwandiiko: Bw'oba ogula emmere okuva mu dduuka, tunuulira ebiwandiiko ku bungi bwa "Saturated Fat" ne "Trans Fat." Londa ebintu ebirina omuwendo omutono ku bino.

4. Emmere ey’akawoowo: Omwana wo omuliisa emmere epakibwa emisana? Wabula gezaako okubawa ekitundu ky’ebibala, yogati, ebitundu by’enva endiirwa (kaloti, cucumber), entangawuuzi ezifumbiddwa n’ebinyeebwa ebibisi.

5. Lambula omusawo buli kiseera: Twala omwana wo akebere n’okujjanjaba ng’omusawo bw’akulagidde. Kikulu nnyo okulondoola enkulaakulana.

Lowooza ku kino, ssente z’oteeka mu biseera by’omwana wo eby’omu maaso. Bw’asiga emize gino ku myaka emito, ajja kuyiga okubeera n’obulamu obulungi ne bw’anaaba akuze.