Owulira otya ku mubiri gwo? Oboolyawo owuliddeko ekigambo "body positivity." Kikwata ku kwagala n'okujaguza omubiri gwo ne bwe guba gutya. Naye mu butuufu, okwagala omubiri gwo buli kiseera kiyinza okukuzitoowerera ennyo, nedda? Kikooya okulowooza obubi buli kiseera ku mubiri gwo. Naye bwe kityo bwe kiri n’okugezaako okwekaka okukyagala buli kiseera. Wano waliwo eky'okugonjoola ekirungi, oba eky'omu makkati, ku kizibu kino, nga eno ye ndowooza ya "Body Neutrality." Kino kitegeeza okukyusa engeri gy’otunuuliramu omubiri gwo, okutunuulira empeereza gye gukuwa, n’okuyiga okugukkiriza nga bwe guli. Kino ka twogere mu bujjuvu katono.
Obutafaayo ku mubiri kye ki?
Mu ngeri ennyangu,
Body Neutrality kwe kutunuulira omubiri gwo mu ngeri etaliimu ludda. Ekyo kitegeeza nti tokyawa "fws" z'olaba mu mubiri gwo, era tomala biseera bingi na maanyi ng'ogyagala ng'omulalu. Osobola okubeera n’omubiri gwo mu mirembe, awatali kuyomba kwonna. Kilowoozeeko bw’otyo. Ebikwata ku ntebe mu nnyumba yo. Entebe eyo togiyagala, togikyawa. Naye okimanyi nti kikuyamba okutuula, kyanguyiza okukola emirimu gyo. Entebe eyo ogiwa ekitiibwa. Ekyo kye kitegeeza Body Neutrality. Omubiri gwo gulinga ekidduka ekikuyamba okubeera mu nsi eno. Si kikulu nkula y’omubiri gwo, sayizi, langi y’olususu, ekikula kyo, obusobozi bw’omubiri gwo. Ekigendererwa ekikulu ekya Body Neutrality kwe
kukuyamba okulekera awo okulowooza ennyo ku ndabika yo n’okkiriza nti omubiri gwo kitundu kimu kyokka ku bulamu bwo. Lowooza ku ekyo omubiri gwo kye gukola. Amagulu go gakutwala buli wamu. N’emikono gyo osobola okunywegera abantu b’oyagala. Ng’okozesa obwongo bwo osobola okuyiga, okulowooza n’okutonda ebintu ebipya. Body Neutrality kitegeeza okussa essira lyo ku bintu bino. Ate era bw’ogenda okaddiwa, ng’oli lubuto oba ng’ogenda mu nsonga, omubiri gwo mu butonde gukyuka. Endowooza eno ekuyamba okukkiriza enkyukakyuka zino ng’ekitundu ky’obulamu nga toziraliikirira nnyo. Eno era ngeri nnungi ey'okukola ku biwandiiko ekibiina bye bikuteekako, gamba nga "omugonvu ennyo" ne "omugejjo ennyo," n'ebinyiiza ebijja nabyo. Bw’otandika okutunuulira omubiri gwo nga tolina ludda lwonna, ojja kuba totera kussaako bubonero n’okusalawo ku ggwe n’abalala.
Amasavu tegategeeza mulwadde oba mugayaavu. Omugonvu tekitegeeza mulamu bulungi. Body Neutrality etuyigiriza okwekutula ku nfumo zino nga tusinziira ku ndabika.
Njawulo ki eriwo wakati wa Body Neutrality ne Body Positivity?
Wadde ng’endowooza zino zombi zituyamba okulowooza obulungi ku mibiri gyaffe, waliwo enjawulo entegeerekeka mu ngeri gye gikolamu. Body Positivity kitegeeza "Njagala nnyo omubiri gwange ne bwe guba gutya." Body Neutrality kitegeeza "Omubiri gwange gunnyamba okubeera, kale nguwa ekitiibwa." Omulongooti guno wansi gukuyamba okutegeera obulungi enjawulo eno.
| Akakwaate | Obulungi bw’omubiri | Obutafaayo ku mubiri |
|---|
| Ekigendererwa ekikulu | Omubiri ne bwe gufaanana gutya, okugyagala n’okugujaguza. | Okuwa ekitiibwa n’okukkiriza omubiri, okusiima emirimu gye gukola, okusinga endabika yaago. |
| Faayo ku... | Essira okulissa ku ndabika y’omubiri n’okuba n’endowooza ennungi ku nsonga eyo. | Ku mirimu egikolebwa omubiri (okutambula, okussa, okulowooza). |
| Enneewulira | Wayinza okubaawo okunyigirizibwa okubeera omusanyufu bulijjo n’okubeera n’endowooza ennungi ku mubiri gwo. | Omuntu agezaako okuleeta embeera ey’obukkakkamu n’emirembe, nga talowooza bulungi oba bubi ku mubiri. |
| Okukomelera | Oluusi kino kiyinza okufuuka "toxic positivity," kwe kugamba, okugezaako okwekaka okubeera omusanyufu ate nga onyigiriza enneewulira zo entuufu. | Abamu kino kiyinza okuwulira ng’okubuusa amaaso oba okunyigiriza enneewulira entuufu ku mubiri (naddala enneewulira embi). |
Abantu abamu bavumirira endowooza ya Body Positivity. Ensonga eri nti si kya mazima okwagala omubiri gwo awatali bukwakkulizo buli kiseera. Ekyo bw'oba tosobola kukikola, oyinza okukemebwa okwenenya, ng'ogamba nti, "Bino birowoozo byange, ebirowoozo byange si bituufu." Naye Body Neutrality tekitegeeza nti tolina kuwulira kintu kyonna ku mubiri gwo. Wabula,
kireetawo ekifo eky’omu makkati wakati w’ebintu ebibiri ebisukkiridde eby’okwekyawa n’okweyagala. Obutabaako ludda buno busumulula ebirowoozo byo okuva mu birowoozo ebiteetaagisa, ebitaataaganya.
Otandika otya okwegezaamu mu Body Neutrality?
Kino si kintu ekiyinza okukolebwa mu kiro kimu, naye olugendo luno osobola okulutandika n’emitendera emitonotono.
- Kola emirembe n'omubiri gwo: Wava okwogera ku birungi oba ebibi ku mubiri gwo era omale okkirize nti "Nze ndiwo, omubiri gwange guliwo."
- Gezaako okukakasa okutaliimu ludda: Lowooza ku mpeereza omubiri gwo gye gukuwa, era weegezeemu okuwandiika sentensi ennyangu ezibikwatako oba okuzigamba mu ddoboozi ery’omwanguka mu mutima gwo. Okugeza, " Amaaso gange gansobozesa okulaba ebintu ebirungi" oba "Emikono gyange ginsobozesa okunywegera abaagalwa bange."
- Essira lisse ku maanyi go: Lowooza ku bitone byo eby’enjawulo, abalala bye bakusiimye, n’ebintu by’okoze obulungi. Bino tebirina kuba nga bikwatagana na ndabika yo.
- Beera mu birowoozo ku nkozesa yo ey’emikutu gy’empuliziganya: Zibira oba okukweka akawunti n’ebintu ebikuleetera okweraliikirira oba ebikuleetera okwegeraageranya n’abalala.
- Weewale ' dieting ': Lya ng'enjala ekuluma ate olekere awo ng'ojjude. Kino tukiyita ``Intuitive eating''. Londa emmere gy’oyagala ate nga nnyangu eri omubiri gwo.
- Yambala engoye ezikunyumira: Londa engoye ezikunyumira ddala era nga za ddembe okwambala, so si kusanyusa balala.
- Dduyiro: Dduyiro si kugejja kwokka oba okukyusa endabika yo, wabula n’okukuuma obulamu bwo obw’omutwe n’omubiri. Tambula, dduka, zina, kola kyonna ky’oyagala.
- Weewale okwogera ku mibiri gy'abantu abalala: Lekera ddala okuyita omuntu omulala "omugejjo," "omugonvu," oba "omumpi." Ffenna tulina emibiri egy’enjawulo era ekyo kye kigifuula ennungi.
Mu nkomerero, ggwe olonda engeri gy’obeera n’omubiri gwo. Ekisinga obukulu kwe kunoonya ekisinga okukukolera.
Naye bw’oba osanga obuzibu okukola ku bintu bino ku bubwo, oba ng’owulira ennaku, okweraliikirira oba okwennyamira buli kiseera olw’omubiri gwo, tolwawo kulaba musawo omukugu mu kubudaabuda abantu ku by’obulamu bw’obwongo oba omusawo wo. Also, if you have questions about your diet , kikulu okunoonya amagezi okuva eri omukugu mu by’emmere.
Obubaka Obutwala Awaka
- Body Neutrality is a healthy middle ground wakati w’ebisukkiridde eby’okukyawa omubiri gwo n’okugyagala.
- Lekera awo okweraliikirira engeri omubiri gwo gye gufaanana era essira lisse ku mpeereza gye guwa obulamu bwo ( okutambula , okulowooza, okuwulira).
- Si kibi bw'oba tosobola "kwagala" mubiri gwo bulijjo. Okugiwa ekitiibwa n’okugikkiriza kimala.
- Tandika olugendo luno n'ebirowoozo ebyangu, ebitaliimu ludda nga, "Nsobola okutambula olw'amagulu gange abiri."
- Bw’oba owulira ng’ebirowoozo ebikwata ku mubiri gwo bikuyitiriddeko, kabonero akalaga nti olina amaanyi okunoonya obuyambi bw’abakugu. Ekyo laba omusawo wo.
Obutafaayo ku mubiri, Obulungi bw’omubiri, Obulamu bw’obwongo, Ekifaananyi ky’omubiri, Okwessaamu ekitiibwa, Obulamu obulungi, Obuzibu mu kulya
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