Waliwo ennaku nga tetulina bwesige bwonna mu ffe? Waliwo ebiseera ng'ebirowoozo nga "Siyinza kukikola kino", "Si mulungi mu kino", "Abantu abalala basinga nnyo okunsinga" nga bisigala bijja mu birowoozo byaffe... Olw'ebirowoozo bino, mu butamanya tuyimiriza enkulaakulana yaffe. Mu biseera ng’ebyo, leero twogera ku nkola ya ssaayansi eyeewuunyisa eyinza okutuwa amaanyi . Kino tukiyita Positive Affirmations . Kino kiringa ddagala eri ebirowoozo byaffe.
Mu ngeri ennyangu, bino Positive Affirmations bye biruwa?
Positive Affirmations bigambo bimpi, ebirungi, ebiwa amaanyi bye tweyogerako. Osobola okubyogera mu ddoboozi ery’omwanguka, okubirowoozaako mu mutwe gwo, oba okubiwandiika ku lupapula n’obitereka mu kifo w’osobola okubiraba ennyo. Ekigendererwa ekikulu ekya bino kwe kugoba okutya, okubuusabuusa, n'ebirowoozo byaffe ebibi ebya "Sisobola" mu kifo ky'ekyo ne tuzimba okwekkiririzaamu n'endowooza ennungi.
Lowooza ku nsonga eno bw’otyo. Bw’oba okola mu ofiisi, otandika okwegeraageranya ku mukwano gwo. Bw'olowooza nti, 'Oo, mulungi nnyo mu by'akola, ekyo sisobola kukikola,' okwata ekirowoozo ekyo ekibi, n'okiteeka ku bbali, n'ogamba nti, "Nedda, ndi mulungi mu bye nkola. Era ndi wa muwendo. Kaweefube wange mazima ddala ajja kusobola." Kino kye kibaawo ng’oyogera, oba mu birowoozo byo oba mu kamwa. Kwe kugamba, mu kifo ky'okulowooza obubi ku mubiri gwo ng'otambula mu maaso g'endabirwamu, olowooza nti, "Omubiri gwange mulamu bulungi, era ndi musanyufu nakyo."
Ekikulu kiri nti, kino si kya kuddiŋŋana kigambo kye kimu olunaku lwonna. Kino kikwata ku kukulaakulanya omuze gw’okutegeera ebirowoozo ebibi buli lwe bijja, n’okubikyusa n’ebyo ebirungi.
Ddala bino bikola? Waliwo ennyonyola ya ssaayansi?
Yee, eno si mboozi yokka okukuleetera okulowooza. Waliwo omusingi gwa ssaayansi ogutegeerekeka obulungi ku kino. Obwongo bwaffe kitundu kya mubiri ekyewuunyisa ennyo. Kirina obuwumbi n’obuwumbi bw’obutoffaali bw’obusimu obuyitibwa obusimu obuyitibwa neurons. Bwe tulowooza ku kintu, obubonero bw’amasannyalaze buyita mu busimu buno. Nga mmotoka ezitambula ku luguudo.
Bwe tulowooza ekirowoozo kye kimu emirundi n’emirundi, akakwate wakati w’obusimu obuyitibwa neurons obukwatagana n’endowooza eyo, ‘ekkubo’ eryo, lifuuka lya maanyi nnyo . Omuntu alowooza buli kiseera ebintu ebitali birungi nga "sisobola" ne "Ndi mulemye" alina 'ekkubo eryo eritali ddungi' erinywedde bulungi mu bwongo bwe. N’olwekyo, n’ebintu ebitonotono, ebirowoozo byabwe bigenda mu kkubo eryo.
Positive Affirmations zikwata ku kuyimiriza ekkubo ebbi erikadde, erikaddiye n’okutondawo ‘ekkubo eddungi’ eppya. Wadde nga kiyinza okuba ekizibu okutambulira mu kkubo lino eppya mu kusooka, sigala nga weegezaamu okukakasa kuno okulungi.Bw’okola bw’okola, ekkubo eppya eddungi lyeyongera amaanyi. Oluvannyuma lw’akaseera, ebirowoozo byo bijja kutandika otomatika okugoberera ekkubo lino eppya, eddungi mu kifo ky’okugoberera ekkubo erikadde, ebbi.
Okunoonyereza kulaga emigaso egiwerako egy’enkola eno:
- Okukendeeza ku situleesi.
- Okwongera ku bulamu obulungi okutwalira awamu n ‟essanyu ku bulamu.
- Okutumbula obukugu mu mirimu gy’okusomesa.
- Okubeera n’ebirowoozo ebiggule okwettanira emize emirungi, gamba ng’obulamu obulungi.
Kino ddala kitandikira kitya?
Okutandikawo kye kitundu ekisinga okukaluba. Naye jjukira nti tewali nkola ya sayizi emu ekwata ku buli muntu. Olina okunoonya eyo esinga okukukolera.
Ekisinga obukulu kino si kya kudduka mu mbeera entuufu . Okwelimba nti tolina buzibu si kirungi kugonjoola. Ddala olina okukkiriza okusoomoozebwa, ennaku, obuzibu bw’oyolekedde . Affirmations zikwata ku kukkiriza, "Yee, kino kiseera kizibu, ndi munakuwavu/ntidde ku kino," n'okwewa amaanyi okuvvuunuka obuzibu obwo.
Amagezi matono agayinza okukifuula omuze
1. Tofaayo: Mu kusooka, kiyinza okuwulira nga kyewuunyisa katono okuyimirira mu maaso g’endabirwamu ne weebuulira ebirungi. Naye ekyo tokikkiriza kukumalamu maanyi. Tosobola kufuuka muntu alowooza bulungi mu kiro kimu. Mugumiikiriza era ogende mu maaso.
2. Ddamu: Ddamu okukakasa kwo okulungi kw’olonze emirundi egiwerako olunaku. Okukyogera mu ddoboozi ery’omwanguka kikola bulungi okusinga okukyogera mu kasirise. Kiwandiike ku buwandiike obusiiga era oteeke mu bifo by’onootera okubiraba, gamba nga ku mmeeza yo oba okumpi n’endabirwamu yo.
3. Kikole mu ngeri ekukolera: Tewali nteekateeka oba mateeka gateekeddwawo ku kino. Tandika mu ngeri esinga okukunyumira. Ka kibeere kukyogera mu mutima ng’osenya amannyo ku makya, okukyogera mu ddoboozi ery’omwanguka ng’ogenda ku mulimu, oba okukiwandiika mu kitabo nga tonnagenda kwebaka ekiro, weesalirewo.
Bikakasa ki bye nsobola okukozesa?
Kirungi okwekolera sentensi zo, naye okutandika, wano waliwo ebyokulabirako.
| Omugaso | Sentensi ez’ekyokulabirako (Affirmations) . |
|---|---|
| Ku lw’okwekkiririzaamu | Ndi wa maanyi. Nze nkkiririza mu nze kennyini. Nnina obusobozi okusalawo obulungi. Nze nneeyagala nnyo. |
| Okutuukiriza ebiruubirirwa | Kaweefube wange agenda bulungi. Omulimu gwange ogw’amaanyi tegubula. Nsobola okutuukiriza ebiruubirirwa byange. Nze buli lunaku njiga ekipya. |
| Ku lw’emirembe mu mutima | Ndi mukkakkamu era ndi mu mirembe. Nze ndi mutebenkevu. Nze nkiriza okukula. Nsaanira okwagalibwa n’essanyu. |
| Olw’okwebaza | Obulamu bwange kirabo. Nneebaza omukwano oguli mu bulamu bwange. Nneebaza ebintu bye nsobola okukola. Nfuba okulaba ebirungi mu buli kintu. |
Tandika ng’olonda ekigambo okuva ku lukalala luno ekikwogera naawe. Ekiseera bwe kinaagenda kiyitawo, ojja kusobola okukola ebigambo ebikukwatako era nga bituukagana n’obulamu bwo.
Obubaka Obutwala Awaka
- Positive Affirmations kye kimu ku bikozesebwa eby’amaanyi ebiyinza okulwanyisa ebirowoozo ebibi n’okwebuuza ebijja mu birowoozo byo.
- Kino si dduyiro wa ndowooza yokka, wabula nkola ya ssaayansi eyesigamiziddwa ku kukyusa enkolagana y’obusimu mu bwongo.
- Kino tekitegeeza kwegaana ddala, wabula okukkiriza okusoomoozebwa n’okwenyweza okubivvuunuka.
- Okusobola okulaba ebivaamu, obugumiikiriza n’okwegezangamu obutakyukakyuka kyetaagisa. Funa enkola esinga okukukolera ogifuule omuze gwa buli lunaku.
- Bw’oba ofuna ebirowoozo ebibi, situleesi ey’amaanyi, oba okweraliikirira kw’otosobola kufuga ku bubwo, tobibuusa maaso. Kakasa nti olaba omusawo akuwe amagezi.
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