Emigaso egyewuunyisa egya yoga mu kuziyiza ssukaali

Bw’oba ​​olina obulwadde bwa sukaali, osanga okimanyi nti dduyiro kitundu kikulu nnyo mu bulamu bwo. Okukola dduyiro buli lunaku tekikoma ku kukuyamba kufuga ssukaali mu musaayi, wabula kiyamba n’okukendeeza ku bulabe bw’okufuna ebizibu ebirala ebikwatagana ne ssukaali. N’olwekyo bwe tulowooza ku dduyiro, ebintu gamba ng’okutambula amangu, okudduka, oba okusitula obuzito bijja mu birowoozo. Naye ng’oggyeeko kino, waliwo dduyiro abantu bangi gwe batalowoozaako, naye nga mulungi nnyo eri omubiri n’ebirowoozo. Oyo ye "yoga".

Migaso ki egy’obulamu egy’amazima egya yoga?

Yoga si kintu ekyatandika eggulo, wabula kintu ekirina ebyafaayo ebiwezezza ebikumi n’ebikumi by’emyaka. Okunoonyereza kutuuse n’okuzuula nti okukola yoga kiyinza okulongoosa ennyo omutindo gw’obulamu bwo okutwalira awamu n’okuyamba okufuga obubonero bwa sukaali. "Mu ngeri ennyangu, yoga si dduyiro wa mubiri gwokka, naye era dduyiro wa birowoozo. Ekigambo yoga kyennyini kitegeeza "okugatta" oba "okuyunga." Kwe kugamba, yoga egatta omubiri gwo, omukka gwo, n'ebirowoozo byo. Kiringa okufumiitiriza. Kale ka tulabe emigaso gy'ofuna mu kukola yoga."

Yoga eyamba etya ku ssukaali?

Okukola emirimu gy’omubiri kyetaagisa nnyo okusobola okusigala ng’oli mulamu bulungi ng’olina obulwadde bwa sukaali. Kale bw’oba ​​olina obuzibu mu kudduka oba okubuuka naddala bw’oba ​​toyagala kussa puleesa nnyo ku binywa ng’amaviivi, yoga nnungi nnyo. Ebika bya yoga ebisinga si bya aerobic. Ekyo kitegeeza nti tolina kukola ntuuyo oba okuzuukuka ku makya. Wabula waliwo yoga poses ezimu ezitambula amangu katono era nga zikyayinza okukuwa emigaso gya cardio workout. Yoga kika kya kutendekebwa mu kuziyiza. Kizingiramu okukozesa obuzito bw’omubiri gwo okunyweza ebinywa byo nga tositula buzito. Dduyiro ow’ekika kino akiraze nti ayamba okufuga ssukaali mu musaayi mu bantu abalina Ssukaali ow’ekika eky’okubiri. Kino kiri bwe kityo kubanga ayamba obutoffaali bw’omubiri gwo okuddamu okukozesa insulini, ayamba okukyusa glucose (ssukaali) mu musaayi gwo n’afuuka amaanyi mu ngeri ennyangu.

Otandika otya yoga?

Bw’oba ​​mupya mu yoga, kirungi n’ogenda mu kibiina ky’abatandisi n’omusomesa wa yoga alina ebisaanyizo era alina obumanyirivu. Wayinza okubaawo emisomo gya yoga egy’obwereere eri abantu abalina ssukaali mu ddwaaliro oba mu kifo ky’abasawo mu kitundu kyo. Osobola n’okulaba obutambi ku yintaneeti n’okola yoga awaka. Naye wegendereze nnyo bw’oba ​​okola ekyo. Ekisinga obukulu kwe kwogera n'omusawo wo nga tonnatandika yoga n'obuuza nti, "Kino kye kintu kye nsaanidde okutandika?" Kubanga eri abantu abamu, emisono gya yoga egy’amangu nga Hot Yoga oba Bikram Yoga, egikolebwa mu kisenge ekibuguma, giyinza obutaba gya mugaso. N’olwekyo, kirungi okwogera n’omusawo wo ku buli kimu.

Yoga poses osobola okugezaako

Bw’oba ​​okola yoga poses, kakasa nti otambula mpola nnyo okuva ku pose emu okudda ku ndala. Singa okyusa pose mu bwangu, puleesa eyinza okukka n’owulira ng’oziyira. Wano waliwo yoga poses ennyangu z’osobola okugezaako:

• Okulamusa Enjuba
• Ennyiriri z’okutuula nga frog pose
• Okutudde omugongo twist

Kino kibeere mwegendereza naddala!

Weewale okubeera mu mbeera ezikyusiddwa nga bwe kisoboka, gamba ng’okuyimirira ku mutwe. Kino kiri bwe kityo kubanga okukka omutwe kiyinza okwongera puleesa munda mu maaso go. Kino kiyinza okuba eky’obulabe eri abantu abalina ssukaali, kuba bali mu bulabe bw’okufuna obuzibu mu maaso. Lowooza, n’okuzinga mu maaso okwangu kuyinza okuba n’ekikolwa kino. Kale wegendereze nnyo kino.

Olina okukola yoga okumala bbanga ki?

Tewali kiseera kigere ky’osaanidde okuba ng’okola yoga. Naye okuteesa okwa bulijjo kwe kukola dduyiro ow’amaanyi ag’ekigero waakiri eddakiika 150 buli wiiki. Moderate-intensity kitegeeza nti olina okussa katono okusinga ku bulijjo, naye ng’okyasobola okugenda mu maaso n’emboozi. Naye jjukira nti ne bw’okola emirimu emitonotono, osobola okuganyula obulamu bwo. Ssukaali, yoga, yoga ku ssukaali, dduyiro, ssukaali mu musaayi, dduyiro ku sukaali, dduyiro ku sukaali