I ha lem hi engtin nge i enkawl ang? Hemi chungchang hi han sawi ila!

I hria em, a chang chuan kan ha hlu tak pakhat emaw, a aia tam emaw kan hloh a, chu chu kum upat vang emaw, beisei loh taka accident vang emaw, ha ro (cavities) vang emaw pawh nise. Chutiang a nih chuan ei leh in emaw, chiang taka thusawi emaw, zalen taka nuih emaw chu a harsa deuh thei a ni lawm ni? Mi thenkhat tan chuan hei hi stressor lian tak a ni thei. Chu chu mi tam takin ha siam chhuah set , a nih loh leh kan hriat vek angin ha lem siamna lam hawi hun a ni. Chuvangin, vawiinah hian he thuziak ah hian heng ha lem hi eng tak nge an nih, tute nge mamawh, leh a hman dan tur leh enkawl that dan tur kan sawi dawn a ni. A chhan chu uluk taka enkawl a nih chuan hengte hian hun rei tak chhung a rawng a bawl tha ang che.

Ha lem hi eng nge a nih i hria em?

A awlsam zawngin, ha lem hi i ha bo aiah dah theih , ha siam chhuah theih leh ha lem siam chhuah theih a ni. I hak chuan chaw i ei tha leh thei a, i thusawi chu i thusawi hunah a chiang hle. Tin, i hmel lan dan leh i nuihzatthlak chu a mawi leh ang. Mi thenkhatin hengte hi ‘ha dik lo’, ‘ha siam’, ‘set’ an tih hi i hre tawh mai thei. Heng ha thlak danglamna lama tui doctor an awm a, chu chu prosthodontist an ti a ni. Anni hi i tan a tha ber tur ha lem siam turin an pui ang che.

Heng ha lem hi tuin nge mamawh?

Ha lem hi a tlangpuiin kum 60 chunglam zingah a tam zawk a, mahse, kum eng pawh ni se, heng ha hmanrua te hi a mamawh thei a ni. Hei hi han ngaihtuah teh: I ha i hloh theihna chhan engemaw zat a awm a:

• Cavities: I ha i sil that loh vang leh ei tur thlum ei avanga a chhe nasa hle a nih chuan i ha lakchhuah tir a ngai mai thei. Ha lem (dentures) hian a hmun ruak chu a tikhat thei a ni.
• Hmai hliam: Hmai leh hmuiah hliam, accident ang chiah hian ha a tliak emaw, a bo emaw a awm thei. Hei hian infiamna khelh laia hliam tuar te pawh a huam tel a ni.
• Gum disease emaw receding gums: Gum problem hian ha a tizau thei a, a tawpah chuan a tla chhuak thei bawk. Chutiang hunah chuan ha lem hi solution tha tak a ni.

Hetiang thil vang hian i ha i hloh a nih chuan lungngai suh, ha enkawltu hmu la, heng ha lem hi la rawh `( Ha lem chungchang kan sawi thei .

Ha lem siamna chi hrang hrangte chu engte nge ni? (Ha lem chi hrang hrang) .

I ha enkawltu chuan i tan a tha ber tur ha lem chi hrang hrang a rawn rawt ang che. Hei hi ha i tlakchham zat a zirin a innghat ang. Ha lem hi chi hrang hrang a awm a, chungte chu:

• Complete Dentures: Hengte hi ha lem kimchang tak, hmui chunga innghat a ni. Ha row kimchang tak a awm loh chuan an hmang thin a, chu chu a chunglam emaw, a hnuai lam emaw, a hmui pahnihah emaw a ni. I ha chunglam zawng zawng thlaktu upper denture kimchang tak angin ngaihtuah rawh. Hengte hi ni tawp lamah lakchhuah theih a ni tlangpui.
• Partial Dentures: Hengte hi ha pakhat emaw a aia tam emaw a awm loh chuan hman thin a ni. Heng ha lem hi i kâa ha hrisel dangte chu thir emaw, plastic emaw hmanga inbuntir a ni a, a châng chuan titanium post hmanga dah a ni a, chu chu dental implants an ti a ni. Chungte chu paih chhuakin siamthat theih a ni bawk. Hei hi a thatna chu i ha hrisel la awmte pawh a humhim bawk.
• Fixed Partial Dentures: Hengte hi Dental Bridges an ti bawk. Chungte chu cement ang chi thil hmangin ha a kianga awmte chu a nghetin an inzawm tlat a ni. Hengte hi dentist chauhin a paih thei. In lamah i paih chhuak thei lo. Hengte hi i ha ang maiin i hria.

Ha enkawltu chuan i hmui a enfiah ang a, eng chi nge i tan a tha tih a hrilh ang che.

Ha lem hi engtin nge kan tihfai ang? A pawimawh hle mai!

Kan ha pianpui ang bawkin ha lem pawh nitin tihfai a ngai tih i hria em ? Hei hi a pawimawh hle a, a chhan chu chutiang a nih loh chuan ei tur chi hrang hrang a inkhung thei a, bacteria leh hmui natna a thlen thei a, ha lem pawh a rimchhia thei bawk. Fixed partial denture i hmang lo a nih chuan i hmui atanga ha lem chu i la chhuak ngei ang a, i tifai tur a ni. I ha lem enkawl dan dik leh tihfai dan tur chu hetiang hi a ni:

I hmui leh ha natural te pawh i enkawl a ngai em?

Ni chiah e! Ha lem siam hnuah pawh i hmui, i lei, i hmui chung, leh ha natural la awm zawng zawng chu zing leh zan tin uluk takin i silfai tur a ni . Chumi atan chuan toothbrush soft-bristled hmang ang che. Hei hian i hmui chu massage tha tak a pe ang a, thisen kal a ti tha ang a, natna hrik a paih chhuak bawk ang. Ha lem i bun hian i hmui chu a sensitive avangin hetianga zawi zawia brush hian a hrisel theih nan a pui thei a ni.

Ha lem i tihfai hian heng thilte hi hre reng ang che

• Fimkhur takin tifai rawh:I ha lem i tihfai hian bathroom counter-ah towel dah la, tuiin a khat sink chungah dah la. Chutiang chuan i ha lem i thlak palh a nih chuan a chhe thei lo hle. Hengte hi a nalh em em a, a tlak chuan awlsam takin a chhe thei bawk.
• Thianghlimna dik tak hmang rawh: Ha lem tihfai bik atana siam soft -bristled toothbrush hmang la, sahbawn tlem (kut sahbawn ang chi ), emaw, dishwashing liquid nalh tak, emaw, ha lem tihfai nan hmang bawk ang che. Tothpaste emaw toothbrush pangngai emaw hmang ngai suh. Heng thila thil khauh tak takte hian i ha lem plastic chunglam chu a ti hrual thei a ni. Chutianga i tih chuan chutiang hrualnaah chuan natna hrik a lut tam zawk a, ha lem chu a rawng a danglam thei bawk.
• I ha lemte chu hnim takin dah rawh: I tihfai hnuah i dah leh nghal dawn lo a nih chuan tui lum bawm emaw, ha lem tihfai theihna solution emaw-ah dah la Ha lem a vawt chuan a pianzia chu a danglam thei reng a ni. I kâah an in fit ṭha lo ang a, a na thei bawk.
• Silfai tha rawh: I ha lem i silfai hnuah, a bik takin solution-a i hnim hnuah, i hmuiah i dah hmain tui thianghlim hmangin uluk takin i silfai hmasa tur a ni Chutiang a nih loh chuan tihfai hnawih la awm reng reng chu i hmuiah a lut thei a, chu chuan i hmuiah a kang thei a ni.

Pawimawh: Ni khatah vawi khat tal ha lem i tihfai tur a ni. Zanah paih chhuah a, tihfai a, mut hmain tuiah hnim hmin a tha ber. Zing lamah i kâa i dah leh hmain tlem tal silfai hmasak phawt a tha bawk.

I ha lemte chu a ṭhat theih nân eng thil dang nge i tih theih ang?

I ha lem i enkawl that chuan kum nga atanga kum sarih vel a daih tur a ni. Mahse, hun kal zelah i hmui chu a pianzia a danglam thei a, chuvangin i ha enkawltu chuan ha lem base chu a siam thar leh a ngai mai thei a, a nih loh leh i ha awmsa hmangin base thar a siam a ngai mai thei. I ha lem chu rei tak a ṭhat theih nan a hnuaia mite hi ngaihtuah la:

• Chaw ei zawhah silfai: A theih phawt chuan, chaw ei kham emaw, chaw ei kham emaw pawh ni se, i ha lem chu la chhuakin tuiin silfai rawh . Hei hian ei tur chi hrang hrang a tihtlem bakah i hmui a tifai thei bawk.
• Tui lum pumpelh: Eng vangin pawh tui lum ah ha lem dah ngai suh. Chu lumna chuan ha lem chhunga plastic chu a ti tlem thei a, a pianzia a tidanglam thei bawk. Chutiang a nih chuan i kâah a in fit ṭha lo ang a, hak pawh a nuam lo ang.
• Zanah phelh rawh: I ha lem vuah chungin a theih ang anga mut loh tur .Chu ai chuan zanah la chhuakin, silfai la, tui lum glass khatah dah la. Hei hian i hmui chu chawlh a pe ang a, pressure pawh a ti tlem ang.
• Ultrasonic cleaner hi han ngaihtuah teh: Hei hi hmanraw te tak te a ni. Denture cleanser i dah hian sound wave hmangin ei tur chi hrang hrang leh bawlhhlawh dangte a paih chhuak thin. Nitin i mamawh lo a, mahse a chang chuan hman a tha. Hemi chungchang hi i dentist zawt la, he service hi an nei mai thei.
• Nangmah ngeiin siamthat tum suh: I ha lem a chhe emaw, a chhiat emaw chuan dawr atanga lei repair kit emaw, gum emaw hmangin nangmah ngeiin siamthat tum suh . Chutianga i tih chuan i ha lem siam ṭhat theih loh khawpin a tichhia thei a ni. Chuvangin, chutiang a nih chuan i dentist hmu nghal rawh.
• Kawngkhar natna i neih chuan damdawi lam thurawn zawng rawh: I ha lem siamin hmui natna, hmui natna, a nih loh leh natna hrik a thlen chuan i ha enkawltu hnenah hmu nghal rawh . I ha lem siamnaah hian inthlak danglamna tenau te i siam a ngai mai thei. Nangmah ngeiin i ha lem siamrem emaw, lakchhuah emaw tum ngai suh. Chutianga tih chuan i hmui a ti chhe thei a, i hmui pawh a tichhia thei bawk.
• Bleach suh! I ha lem tih var dan dang a awm bawk: I ha lem ti var nia sawi bleach emaw toothpaste emaw hmang suh . Bleach hian i ha lem a tichak lo thei a, a rawng pawh a tidanglam thei bawk. Tin, i ha lem chhunga plastic awm chu a var lo ang. I ha lem brush leh denture cleanser-a soak hi stain tihziaawmna tha ber a ni.
• Ha enfiah fo: I ha hrisel humhim nan, i ha la awmte a chhe loh nan, leh i ha lem chu a fit tha em tih enfiah nan , ha enfiah fo tur a ni Kum khatah vawi khat tal kal a tha. Chutiang chuan harsatna tenau a awm chuan harsatna lian tak a nih hmain siamthat theih a ni.

Chuvangin, hei hi i hre reng ang u? (In lama hruai tur thuchah)

Chuvangin, ha bo thlak nan ha lem (dentures) hi solution tha tak a ni. Mahse, uluk taka enkawl chu i mawhphurhna a ni. A dik taka sawi chuan kan thawmhnaw ang an ni a, fai taka vawn leh fimkhur taka hman a ngai a ni.

• Nitin tifai tur: Brush tha la, zan khat chhung soak rawh. Hei hi tih danah siam rawh.
• Tui lum leh thil khauh tak tak te pumpelh: Ha lem tichhe thei thil, a bik takin tui lum leh toothpaste tichhe thei thilte pumpelh thin ang che.
• Kawng lama harsatna i neih chuan: Nangmah ngeiin siam that tum suh, Doctor pan rawh. Harsatna tenau tak ni mahse, harsatna lian tak a nih hmain siamthat hmasa phawt ang che.
• Check-up neih fo: I ha enkawltu hnenah thurawn dil fo la, i ha lem leh i hmui hriselna pawh vawng reng rawh.

Hetianga i ha lem i enkawl that chuan nuam takin, hlim takin, nuihzatthlak takin i nung thei ang. Hemi chungchanga zawhna dang i neih chuan i ha enkawltu hnenah zawh zak suh. An pui ang che!

` Ha lem, ha lem, ha tihfai, hmui hriselna, ha enkawltu, ham natna, ha lem enkawl