Khualzinnaah hian luak chhuak emaw, luak chhuak emaw i nei em? Motion Sickness chungchang hi han sawi ila!

Bus, car, a nih loh leh lawnga i kal laiin i luak chhuak a, i luak chhuak a, i natna i nei ngai em? Hetiang hi mi tam takin an tawng tawh a ni. Ṭhenkhat tân chuan a tichak lo thei hle a, zin chu an hlau hial thei a ni. Chuvangin vawiin hian Motion Sickness , mi tam tak nghawng thei mahse hriatthiam dik a nih chuan enkawl theih tur chungchang kan sawi dawn a ni.

Motion Sickness hi eng nge ni?

A awlsam zawngin, motion sickness chu i mit, i beng chhungril leh i taksa peng dangte’n i thluak hnena thuchah an thawn inkara inhnialna emaw, inhnialna emaw a awm chuan i rilru hahna a ni. Ngaihtuah teh, motor-a i chuang lai hian i taksa chu hmun khatah a awm a, mahse motor a che avangin i che ang maiin i inhria. Hei hi he buaina a lo chhuah hun hi a ni.

Tunlai hian mi thenkhat chuan video game emaw Virtual Reality (VR) game emaw pawh an khelh hian he harsatna hi an tawk thin. Virtual Motion Sickness (VMS) kan ti a ni. Hei hian natna lan chhuahna a thlen thei bawk a, chu chu rilru hahna, thawk hahna, leh lu na te hi a ni . Mahse thu lawmawm tak chu he motion sickness hi ven theih dan a awm a, a lo awm a nih chuan a symptoms tihziaawm theih dan a awm bawk.

Engtin nge motion sickness hi a lo awm? Thluak hi eng nge thleng?

Hei hi tlem ka han sawifiah teh ang. Kan taksaa chetna hriat theihna tura min puitu chi hrang hrang a awm a. Chûngte chu mit, beng chhûng lam, leh kan ruh leh kan ruhte chu a ni . Motion sickness hi heng hmun atanga thluak lama thuchah thawn te inmil lohna a awm chuan a lo awm thin.

Car-a i zin laiin han mitthla teh:

• I mit chuan kawngpui sira thing, tiang, leh dawr ang chi thilte chu hnunglam hawiin a hmu a. Tichuan i mit chuan i thluak hnenah, “Tunah chuan chak zawkin hma kan sawn zel a ni,” a ti a.
• Mahse chutih rual chuan i vestibular system, i beng chhungril lama balance control tu leh i taksa ruh leh ruhkawr te chuan hmun khatah i thu tih a hre thei bawk. Chuvangin i thluak hnenah, "Ni lo, hmun khatah kan la awm reng a ni," an ti thin.

Tunah hian eng thil nge thleng? Thluak hian thuchah inhnialna pahnih a dawng a. Pakhat chuan “kal” a ti a, pakhat zawk chuan “tawp rawh” a ti bawk. Thluak hian heng thuchah inhnial pahnih hi vawi khata a hriatthiam theih loh chuan i rilru a buai a, i thawk hah a, i rilru a hah tan thin. I thluak chu a buai deuh deuh ang mai a ni.

Motion sickness natna lanchhuahna chu engte nge ni?

Motion sickness symptoms hi zawi zawiin emaw, rang takin emaw a lo awm thei a ni. A lan chhuah dan tlangpui chu:

• Luak chhuak tih hriatna .
• Chau tih hriatna .
• Lu na .
• Thinrim emaw thinrim emaw tih hriat .
• Nausea leh luak chhuak . Hei hi mi tam zawkin an tawn ber symptom a ni.
• Thâwk rang tak emaw boruak ei ngai ang maia inhriatna .
• A tlangpui aia tam salivating .
• Thawmhnaw, a bik takin thawmhnaw lum .

Heng symptoms zinga pakhat emaw, a aia tam emaw i nei thei.

Motion sickness awm theihna tur dinhmun awm thei te chu engte nge ni?

I hriatna atanga i thluak thlenga thuchah kalte inkara inhnialna a awm apiangin motion sickness hi a awm thei. Entirna tlemte chu hetiang hi a ni:

• Amusement park-a roller coaster ang chi ride-a i kal hian .
• Video game emaw virtual reality (VR) game emaw khelh hunah .
• Motor, bus, rel, thlawhna, leh lawng ang chi lirtheia i kal hunah .

Tute nge motion sickness vei tam zawk? (Risk Factor hrang hrang) 1.1.

Tu pawhin motion sickness hi nei thei mahse, mi thenkhat chuan an vei duh zawk.

• Naupang kum 2 leh 12 inkar te hi puitling aiin motion sickness an nei tam zawk.
• I chhungkuaa mi pakhatin motion sickness (family history) a neih chuan nang pawhin i vei theihna a sang zawk.
• Entirnan, beng chhung lam natna thenkhat nei tan chuan Benign Paroxysmal Positional Vertigo (BPPV) ang chi natna te .
• Hmeichhia te chu an thlasik laiin .
• Migraine lu na nei tan chuan .
• Parkinson natna vei tan .
• Naupai lai : Hei hi nu naupai tam takin zing natna nen a inzawm thei a ni.

Motion sickness hian harsatna a thlen thei em?

Motion sickness hi a tlangpuiin hriselna lama harsatna lian tham a ni lo. Mahse, mi ṭhenkhat chuan lirtheia an kal loh pawhin, rilru hahna leh luak chhuak reng reng an nei thei a ni.

Pawimawh: Luak tam lutuk hian dehydration leh hypotension a thlen thei . Chuvang chuan luak chhuak hi a thunun theih loh chuan damdawi lam thurawn lak a pawimawh hle.

Engtin nge doctor hian motion sickness hi a hriat theih ang?

Motion sickness hriat theihna tur test bik a awm lo. Doctor pakhatin a enfiah ang che.Taksa enfiahnaah hian i beng enfiah pawh a tel thei. I natna lan chhuah dan te, engtin nge a lo intan tih te, engtikah nge a lo awm tam ber tih te pawh an zawt bawk ang che. Doctor chuan i information pekte chu motion sickness i neih leh neih loh a hriat theih nan a hmang ang.

Motion sickness symptoms tihtlem nan eng nge i tih theih ang?

Motion sickness hi vawi khat a lo awm chuan a bo vek lo mai thei a, mahse heng thilte hian a natna lan chhuah dan a tihziaawm thei a, hahdamna a pe thei bawk:

• Thli thianghlim la rawh: Car-a i chuang a nih chuan a theih chuan window chu tlem han hawng rawh. Vanlawngah i chuang a nih chuan boruak lum deuh luh tir turin air vent chu i lam hawiin her la.
• I hmel lan dan thlak rawh: Lehkhabu i chhiar emaw, i phone i en emaw, tablet i hmang emaw a nih chuan, rei vak lo dah la , hla takah emaw, a nih loh leh boruak zau takah emaw thil eng emaw en rawh Hei hian i mit chu chetna chungchanga thuchah mumal tak pein, lungawi lohna a tihziaawm thei a ni.
• A theih chuan hnunglam hawi tlem rawh: A theih chuan i thutna chu hnunglam hawi deuh la, i mit khap rawh.
• Thil engemaw in rawh: Ginger tea emaw ginger ale emaw hian pum natna atanga hahdamna engemaw chen a pe thei.
• Thil thlum tak ei: Mi thenkhat chuan an hmuiah peppermint emaw ginger toffee emaw an dah hian hahdamna an hmu thin.
• Motion sickness glasses emaw bracelets emaw hi han ngaihtuah teh: Hengte hian damdawi lam zirchianna lian tham takah hna a thawk tih finfiah ni lo mah se, mi thenkhat chuan heng special glasses leh bracelets te hian an natna lan chhuah dan a ti tlem niin an sawi. I lo enchhin ve thei bawk.
• Chawlh la: Video game emaw virtual reality (VR) gamer emaw i nih chuan, i rilru hah emaw, Virtual Motion Sickness (VMS) symptom dang i neih emaw veleh game atang hian chawlh la rawh.

Motion sickness hi a veng thei ang em?

Motion sickness hi ven theih vek a ni lo mai thei a, mahse ruahmanna tlemte siam chuan natna lanchhuahna na tak lo awm chu nasa takin a ti tlem thei a ni.

Entîr nân, i zin hunah, hma lam i hmuh theihna tûr ṭhutna thlang rawh . Engtiang pawhin zin mah la, i ṭhutna hmun hi a pawimawh.

Khualzinnaah engtin nge i thut ang?

• Lawng chungah: Lawng lai takah, top deck-ah thu rawh.
• Bus-ah chuan: Window bula ṭhutna tur thlang rawh. A theih chuan hma lamah.
• Car chhungah: hmalam passenger seat-ah thu rawh.
• Cruise ship-ah: Lawng hmalam emaw, a lai emaw bulah cabin thlang rawh. A theih chuan level hniam zawk, tui hnaih zawkah pakhat thlang rawh.
• Vanlawng chhungah: Wing section-ah seat thlang rawh.
• Rel-ah: Window hmalam hawia thutna tur thlang rawh.

Hetianga i ṭhut hian i mit hmuha chetna leh i taksaa chetna i hriatte inthlauhna chu a tlahniam thei a ni.

Motion sickness laka inven nan eng damdawi nge awm?

Motion sickness symptoms venna atan damdawi dawr atanga lei theih tur damdawi engemaw zat a awm a:

• Antihistamines: Hengte hi allergy atan ei tlangpui ni mahse, motion sickness venna leh symptoms tihtlem nan a pui thei bawk. Dramamine® (dimenhydrinate) hi chutiang damdawi entir nan hman a ni. Mahse hei hi hre reng ang che, hei hi mutthilh theih antihistamine i hmang tur a ni. Nondrowsy types chuan a pui dawn lo. Hengte hi i zin hma darkar chanve vel ei tur a ni.
• Patch: Scopolamine Skin Patches (e.g., Transderm Scop®) emaw pills emaw hian natna leh riltam a veng thei. He patch hi zin hma darkar li tal beng hnung lamah hnawih tur a ni. Ni thum hnuah la chhuakin a thara thlak tur a ni. He damdawi hian hmui a ti vawt thei a, puitling tan chauh a ni.

Pawimawh: Heng damdawi te hi ei hmain doctor emaw pharmacist emaw rawn hmasa phawt a tha ber. A bik takin natna dang atana damdawi i ei a nih chuan, emaw, naupai emaw, naupang tê i hnute i pe emaw a nih chuan, damdawi lam thurawn i la fo tur a ni.

Khualzin hmaa pum ruak neih hi a tha em?

A ni lo mai thei. I pum chhungah i nei tam lo a nih pawhin nausea a awm thei. I zin hmaa heng thilte hi tih hian a pui thei ang:

• Tui tam tak in thin ang che.
• I zin hmain chaw light ei rawh. Chaw thau tlem, starchy, pum tan awlsam tak ei tur thlang rawh. Entirnan, chhang, buhfai, leh thlai chi hrang hrang.
• Meizial zu leh zu in loh tur, hengte hian pum na a tizual thei a ni.

Motion sickness i neih chuan eng nge i beisei theih ang?

Mi tam zawk tan chuan motion sickness symptoms hi thlawhna, lawng emaw car atanga an chhuk hnu rei vak lo hnuah a bo thin. Hei hi thil pangngai a ni.

Doctor hmuh a ngai em?

Motion sickness hi damdawi lama harsatna lian tak a ni lo. Amaherawhchu, a hnuaia mite hi doctor pan a tha.

• I rilru hahna emaw, luak chhuak reng reng emaw i neih chuan .
• Taksa tihchakna engmah i tih loh lai pawha motion sickness symptom i neih chuan.
• Dehydration symptoms i neih chuan (e.g. hmui a vawt, zun a tlem, zun dum, hah lutuk).

Motion sickness hian zin chu a ti bo thei a, video game khelh nuam tihna pawh a tichhe thei bawk. Mahse, a venna tur leh a lan chhuah huna a lan chhuah dan tihziaawmna tur thil i tih theih a awm. Motion sickness vei fo thin i nih chuan, a ven dan tur leh a lo thlen huna tih tur te hriat tumin doctor nen inbiakna neih a tha hle.

Take-Home Thuchah a ni

• Motion sickness hi mit, beng chhung lam leh taksa atanga thluak thlenga thuchah inthlauhna avanga lo awm a ni.
• Nausen, luak chhuak, luak chhuak, leh thawk hah te hi a lan chhuah dan ber a ni.
• Thil awlsam tak tak, ṭhut ṭhat te, hawi kual te, leh zin chhuah laiin boruak thianghlim neih te hian thlamuanna a pe thei a ni.
• Ginger leh mint ang chi thilte hian a pui thei a ni.
• A natna lan chhuah dan tur venna leh tihziaawmna tur damdawi a awm (damdawi lam thurawn angin).
• Symptoms a nasat emaw, a awm reng emaw chuan doctor rawn la.

He thu hi i tan a \angkai ngei kan beisei. I thil tawn leh zawhnate min hrilh teh. Hrisel takin awm rawh!