I fate chu a ke a na avangin zanah a tap em? Heng 'Growing Pains' te hi i zir dawn teh ang?

Naupang tê tê nei nu leh pa i nih angin hetiang hi i tawng tawh mai thei. I naute, nilenga inkhelh leh tlan kual vel chu a ke a na avangin zan lama a mut chuan a tap nghal mai thin. A nih loh leh tlai lam atang khan, "Mommy, ka ke a na" a ti fo thin. Hei hi "Growing Pains" kan tih fo thin chu a ni. Mahse, he hming i hriat hian mi ṭhenkhat chuan a takah chuan puitlin huna lo awm hrehawm tak niin an ngai mai thei. He thawnthu hi a dik leh dik loh i en ang u.

Heng "Growing Pains" te hi eng tak nge ni?

A awlsam zawngin, “groin pain” hi naupang tê tê, a bik takin ke-a awm, cramping emaw cramping pain chi khat a ni. It is not dangerous , taksa tana chhiatna a thlen lo tihna a ni. Mahse, naupang tê tê tan chuan a tithinur deuh thei.

Tun hma chuan miten he natna hi ruh a lo thang chak lutuk vang niin an ngai thin. Chuvang chuan "Growing Pains" tih hming hi a lo piang ta a ni. Mahse a hnuah chuan he natna hi a takah chuan puitlin nen a inzawm tlat lo tih hmuhchhuah a ni. Mahse a hming erawh an la hmang reng a ni.

He natna hi kum 3 a nih atang pawhin a intan thei tlangpui. Naupang kum 12 hnuai lam ah hmuh tur a tam ber .

“Growing Pains” hi thil tak tak a ni em?

Ni e, a dik tak zet. I naute chuan a ke a na tih a sawi hian i ngaihtuah ang chi a ni lo. A natna chu a tak tak a ni . Mahse "growing pains" tih hming hi a dik lo deuh a, a chhan chu a hmaa kan sawi tawh ang khan growing nen hian direct-in a inzawm lo.

Heng "growing pains" chhung hian naute hian eng harsatna nge a tawh?

A tam zawkah chuan he natna hi naupang ke pahnihah a awm thin. A bik takin ke ruh, bawnghnute, kekawr, a nih loh leh khup hnung lamah a ni thei . A châng chuan, he natna hi kutphahah pawh a awm thei a, mahse a tlem deuh a ni.

I fanu chu chawhnu lamah sikul a\angin a lo haw a, a inkhel a, zanriah a ei a, a muhil ang tih han ngaihtuah teh. Rei vak lo hnuah chuan a tap a, "Mommy, ka ke a na hle mai," a ti a. I khawih chuan a hring lo va, a sen lo bawk. Zing i harh chuan a tha a, a hma ang bawkin a khel bawk. Chu chu "growing pains" tih dan pangngai chu a ni.

A chipchiar deuh deuh chu:

• Taksa sir lehlamah (ke pahnih ang chi) a nghawng tlangpui.
• A natna hi tlai lamah emaw zan lamah emaw a lo thleng fo thin .
• A natna hi minute tlemte atanga darkar tlemte thleng a awm thei .
• Hei hi thil awm reng a ni lo . Ni emaw kar emaw chhung chu natna nei lovin i kal thei a, chutah chuan rang takin a lo let leh thei a ni.
• A châng chuan a natna chu a na lutuk a , mut aṭangin a kaitho thei che a ni .
• Mahse zing lamah emaw, chawlh hahdam deuh hnuah emaw chuan a natna chu a reh ta.
• He natna hi naute inkhelh tam leh tlan kual vel ni ah a awm tam zawk .
• A pawimawh ber chu he natna nen hian symptom dang a awm lo tih hi a ni. Chu chu, a hring, a sen, a kebai a awm lo tihna a ni.
• He natna avang hian naute chuan a nitin hna a thawk emaw, a inkhelh emaw a chawlhsan lo .

“Growing Pains” tih hi engtin nge a ngaih?

Naupang tam tak chuan an chhungril atanga an hrual ang maiin, natna thuk tak ang maiin an hria tih an sawi . Amaherawhchu, naupang zawng zawng hian an rilru a inang vek lo. Naupang thenkhat chuan natna chu nasa takin an hre thei a , thenkhat erawh chuan zawi zawiin an hre thei thung .

"Growing pains" awm chhan dik tak chu eng nge ni?

Dik tak chuan doctor-te chuan heng "growing pains" te hi eng nge a thlen tih chiang takin an la hre lo . Mahse, a chhan ni thei nia an ngaih emaw, an rinhlelh emaw thil tlemte a awm a:

• Tlan lutuk, zuang leh inkhelh tam lutuk: Hei hian taksa ruh hman tam lutuk a thlen thei. Hei hi ni khata hna thawh hahthlak tak hnua zan lama ke na chhan a ni thei.
• Naupang thenkhat taksaa pianphung inthlak danglamna:
• Naupang thenkhat chuan ruh inzawm lo, flexible tak tak an nei thei bawk. Hei hi medical science-ah chuan ``Hypermobility'' an ti a.
• Ke flat nei.
• Scoliosis ang chi dinhmun.

Hetiang thil hian taksaah pressure tlem a siam thei bawk.

• Vitamin D tlakchham emaw, ruh density hniam emaw: Hengte hian ruh leh ruh lamah harsatna a thlen thei a, natna a thlen thei bawk.
• Stress emaw emotional distress: Mak ti suh, a chang chuan lungngaihna, hlauhna leh pressure ang chi thil te hian taksa ruh na, lu na leh pum na a thlen thei bawk.
• Hereditary factors: Hei hi chhungkuaah a kal thei \hin. Chumi awmzia chu i nu, i pa emaw, i unaute emaw hian naupan laiin hetiang natna hi an nei a nih chuan i naute pawhin a vei a rinawm zawk tihna a ni.

Engtin nge doctor chuan hei hi "grovin' pain" a ni tih a hriat?

"Growing pains" tih hriat theihna tur test bik a awm lo . Doctor chuan taksa a enfiah ang a, i naute natna lan chhuah dan a zawt ang che. Doctor chuan hetiang zawhna hi a zawt thei a:

• Khawiah nge a natna chu?
• Engtin nge a natna chu a awm? (e.g., a tight em, a hliam, a na em?)
• Hei hi engtikah nge a lo intan?
• Naute chu a natna tan ni khan eng nge a tih? (e.g., a khel tam em?)
• He natna hi eng chen nge a lo awm?
• Thil tih hian a natna chu a ti tlem emaw, a ti tam emaw?
• Eng chen nge natna hi a awm tawh?

A châng chuan, doctor chuan thisen test emaw, X-ray emaw MRI emaw ang chi scan emaw a ti thei bawk a , chu chuan natna dang a neih loh nân a ti thei bawk . Hei hi a bik takin natna sawifiahna chu "growing pains" nen a danglam a nih chuan a dik hle. Entir nan:

• Natna chu taksa sir khatah chauh (e.g., ke pakhat chauh) a awm chuan .
• Chawlh hnuah pawh a natna a reh loh chuan .
• Natna bakah hian natna dang a awm chuan a hring leh a sen te pawh a awm a nih chuan.
• I ruh natna i neih chuan .

Hetiang hunah hian doctor chuan harsatna dang a awm leh awm loh a chhui chhunzawm zel ang.

“Natna lo thang lian zel” chu eng enkawlna leh enkawlna nge tih theih?

“Thingpui natna” tih hi enkawlna chiang tak a awm lo . Hei hi natna a ni lo. Mahse, i naute natna tihziaawmna tur leh thlamuanna pe thei tur thil engemaw zat i tih theih a awm. I doctor chuan hetiang hi a rawn rawt thei ang:

• Light massage: Zawi zawiin, hmangaihna nena a natna hmun chu fawh hian naute tan hahdamna nasa tak a pe thei a ni.
• Muscle stretches: I doctor emaw physical therapist emaw hnenah ni khatah vawi hnih emaw vawi thum emaw simple leg muscle stretching engemaw zat tihsak turin i ti thei ang.
• A lumna hnawih: Tui lum bottle (vun a khawih loh nan puan hmanga khuh) emaw, towel lum tak emaw chu a natna hmunah i dah thei. (Heating pad) a ni.
• Tui lum a inbual: Tui lum a inbual hian taksa ruh a ti hahdam thei a, natna a tiziaawm thei bawk.
• Painkillers : Natna a nasat chuan doctor thurawn angin ` Acetaminophen (Tylenol®)` emaw ` Ibuprofen (Advil®, Motrin®)` (Ibuprofen (Advil®, Motrin®)) emaw i pe thei ang. Mahse, hre reng ang che, doctor zawt lovin i duh ang anga damdawi pek hi a tha lo, a dik em? Tin, Aspirin hi naupang te te hnenah pe suh, a chhan chu natna hlauhawm tak ` Reye's syndrome ` tih a thlen thei a ni.
• Taksa tihdanglam: A châng chuan, naute thiltih tihtlem emaw, tihdanglam emaw hian natna tihziaawmna kawngah a pui thei a ni.
• `Tisa lam enkawlna` : .Naupang thenkhat chuan physical therapist tanpuina an mamawh mai thei. An taksa ruh tichaktu leh flexibility tichaktu exercise an zirtir dawn a ni.
• Orthotics: Naupang ke flat ang chi harsatna nei tan chuan kekawr chhunga special insoles dah hian natna a tiziaawm thei a ni.
• Infiamna leh thiltih hrang hrang: Infiamna chi khat khelh chhunzawm zel ai chuan taksa peng hrang hrang exercise tu thiltih hrang hrang ngaihtuah a tha zawk bawk.

One-size-fits-all method a awm lo tih hre reng ang che. I naute tana ṭha ber tur i hmuh hma loh chuan i experiment a ngai mai thei.

Engtikah nge doctor kan hmuh tak tak ang?

If your baby is experiencing pain that you can’t understand , doctor pan a, thurawn dil hi a tha ber fo. Chumi hnuah chuan doctor chuan "growing pains" nge chhui chian belh ngai thil a ni tih a rel thei ang.

Tin, i naute hian a hnuaia symptoms te hi a neih chuan doctor i pan nghal tur a ni :

• Natna nasa tak (naute tan chuan tuar theih loh khawpin).
• Muscle-a knot ang chi thil a lo man chuan.
• Limp nen i kal a nih chuan .
• A natna hmun chu a sen a, a hring a nih chuan .
• Pee (urine) rawng dum a ni .
• Darkar 24 hnuah pawh a hring a tlahniam lo emaw, a zual zel emaw a nih chuan.

Hetiang symptoms neih hian natna khirh zawk a kawk thei a, chuvangin doctor thurawn lak nghal a pawimawh.

Heng "grooving pains" te hi eng chen nge a awm ang?

“Thingpui natna” episode hmasa ber hnuah chuan thla tam tak, kum tam tak pawh ni se, an lo kir leh thei a ni . Mahse, an ti ngai lo. Ni engemaw zat emaw, kar engemaw zat emaw chhung chu natna nei lovin an awm thei a, chutah chuan an lo kir leh thei bawk.

Naupang tam zawk chuan kum 12 an tlin chuan he natna hi an phak lo hle a, mahse tleirawl thenkhat chuan an la nei tho mai thei.

Kan naute hian "growing pains" a neih chuan nu leh pa angin eng nge kan hriat tur?

“Thingpui natna” hi thil hlauhawm tak ni lo mah se, a lo awm fo chuan i naute leh i chhûngte ni tin nun a nghawng thei a ni . I naute chu zan lamah a muhil tha thei lo mai thei. A nih loh leh, nakin lawkah hliam an tuar ang tih hlauvin, nitin an inkhelh hun leh tlan hun chu an tihtlem thei bawk. Nu leh pa i nih angin hei hi i tan chuan a buaithlak deuh thei a, a chhan chu i naute natna hmuh chu thil awlsam a ni lo.

A chhan chiang tak a awm loh avangin, a chang chuan nu leh pa leh fate tan pawh a lungchhiatthlak deuh thei .A ni mai thei. Mahse doctor chuan a natna tihziaawm dan tur a hrilh thei che a ni.

A pawimawh ber chu naute thusawi ngun taka ngaihthlak hi a ni. A hrehawmna chu i hrethiam a, a tanpui turin i awm reng tih a hriat theih nan. Hei hian naute chu rilru chakna nasa tak a pe a ni.

Take-Home Thuchah a ni

Okay, chuti a nih chuan "Growing Pains" chungchanga kan sawi tawh pawimawh ber berte kha han sawi nawn leh ila?

• "Growing pains" tih hi naupang tê tête ke (leh a châng chuan kut)-a awm , hlauhawm lo tak a ni.
• Hei hian lian zawkna nen direct connection a nei lo .
• Zan lamah emaw zanah emaw a lo thleng fo thin , zing lamah a bo thin.
• Natna hi natna dang, a hring, a sen, emaw, a hring emaw a awm loh chuan "growing pains" a nih a rinawm zawk.
• Massage light, lumna hnawih, leh tui lum-a inbual ang chi thilte chuan hahdamna a pe thei a ni .
• Natna a nasat chuan doctor thurawn angin natna tidamtu damdawi pek theih a ni.
• I naute hian natna dang, natna nasa tak, hliam, emaw, ke ruh tliak ang chi a neih chuan doctor pan nghal rawh .
• Naute thusawi ngaihthlak a, hriatthiam a, thlawp a pawimawh hle .

Chuvangin, i naute pawhin hetiang natna hi a tawk a nih chuan hlauthawng suh. He thu hi in tan a tangkai ngei ka beisei. A hma ang bawkin rinhlelhna i neih chuan Doctor nena inbiakna neih a tha ber.