I naute pum chhunga a kick te chu engtin nge i chhiar ang? "Kick Counts" chungchang hi han sawi ila!

Naupai chhunga i thil tawn ngaihhlut leh mawi ber pakhat chu i fate chu i pum chhunga a che leh a ke a chet lai hriat hi a ni. Hriatthiamna danglam tak a ni lo maw? Mahse, i naute che vel leh chhiar danah tlem fimkhur a pawimawh hle bawk tih i hria em? Vawiin hian "kick counts," emaw, i naute che vel chhiar dan emaw kan sawi dawn a ni. Ngaihtuah buai suh, a awlsam khawp mai.

Naute chetna chhiar hian eng nge a awmzia tak tak?

A awlsam zawngin, i naute che vel chhiar hian i naute chu i pum chhungah eng chen nge a che tih leh a che vel tih i chhinchhiah thei tihna a ni. Doctor te chuan hei hi " fetal movement counting " an ti bawk. Naute a kick, a inher, leh a zuang chho leh chhuk ang maia inhriatna hi chetna zawng zawng a ni.

Hetiang hian movement chhiar dan tlangpui pahnih a awm a:

• Darkar khat chhunga naute chetna i hriat zat chhiar.
• Naute chu vawi sawm a che theih nan eng chen nge a rei tih hmuh.

I naupai atanga kar 20 vel hnuah i naute chu a che tih i hre tan tlangpui . Mahse hei hi i naupai hmasak ber a nih chuan , a hnu deuh pawh a ni thei. Nau nei tawh nu tan chuan tlem a hma deuhin i hre mai thei. Naute tin hi an che a inang lo va, a hun pawh a inang lo. By the third trimester, around 28 weeks of pregnancy , i naute chezia leh a pattern te chu i hre chiang thei tur a ni.

Doctor i hmuh apiangin i naute che vel chungchang sawi chhuah a pawimawh hle. Chutiang chuan doctor chuan i naute hmasawnna chu a hrethiam zawk thei ang.

Heng naute "kick" emaw movement emaw hi engtin nge i hriat?

A tir lama i hriat che movement te hi a fiah lo hle. Butterfly fluttering emaw, i pum chhunga bubble te tak te lo leng emaw ang maiin an inhria thei. Nu thenkhat chuan chhungril atanga mi pakhatin zawi zawiin a rawn tap che ang maiin a lang niin an sawi. I naute chu a te a nih avangin a tir lamah chuan a che vel hi a chak vak lo. Heng chetnate hi i naute a lo upat deuh deuh chuan a danglam a, a chak hle a, a bik takin third trimester (kar 28 atanga 40)-ah chuan.

A tir lamah eng ang nge a nih tih chiang taka i hriatthiam theih loh chuan lungngai suh. Hun a kal zel a, i naute che vel dan leh a harsatna nasa ber hun te chu i hre chiang zawk ang.

Engvangin nge he naute che vel hi kan chhiar a ngaih?

Hei hi zawhna pawimawh tak a ni. I naute che vel chhiar hian a thatna tur i thlir reng ang. I naute tana thil pangngai i hriat chuan a danglamna eng pawh i hre nghal thei ang. A châng chuan, naute chetna tlahniam chu a rilru hahna engemaw chen a neih tih hriattîrna hmasa ber a ni thei bawk. A nih loh leh naupai laiin harsatna a awm tih chhinchhiahna a ni thei bawk. Chuvangin, i naute hnathawh dan pangngai i hriat chuan, inthlak danglamna i hmuh chuan doctor hnenah i hriattir nghal thei ang.

Nausen pum chhunga a che vel hi a hrisel a, a thang tha tih hriatna tha tak a ni. Mahse, nausen hrisel tak tak pawhin a chang chuan harsatna an nei thei. Chuvangin i naute tana thil pangngai hriat hian harsatna awm thei te chu a hmain a hriat theih nan a pui thei che a ni. Naute a tlangpuiin a che tha hle a, a che a chawlhsan thut chuan i doctor tan chuan ngaihtuahawm tak a ni thei.

Engtikah nge heng movement te hi kan chhiar tan ang?

I naupai chhung zawng hian i naute che vel chu chhinchhiah reng a tha. Mahse a bik takin i naute chet dan chu third trimester (kar 28 leh 40 inkar) chhunga chhiar a pawimawh hle . Hei hi a chhan chu he hun chhunga chetna tlahniam hian i naute chu stress engemaw chen a tawk tih hriattirna a nih theih vang a ni. I naute chetna chhiar tan tur leh ni khata che vel engzat nge i beisei tur tih te chu i doctor nen sawiho rawh. Hei hi nu tin leh naute tinah a inang lo thei. I tana thil pangngai chu nangmah leh i doctor-in i rel tur a ni.

Okay, engtin nge heng move te hi kan chhiar ang?

Chutianga tih theih dan kawng hrang hrang a awm. I phone-ah app i hmang thei a, a nih loh leh darthlalang leh lehkha pakhat hmangin i ti thei bawk.

A tlangpuiin darkar khat chhunga naute vawi sawm (i.e. kick, roll over, leh shaking) a che chu level tha takah ngaih a ni.

Mahse, darkar khat chhunga vawi sawm i la insawn loh chuan lungngai suh. Chu chu harsatna a awm tihna a ni lo. Vawi sawm vel a inher theih nan a chang chuan darkar khat aia rei lo te pawh a ngai thei bawk. Chu chu a pawi lo tlangpui a, ngaihtuahawm tur a awm lo.

Move chhiar dan tur chu hetiang hi a ni:

1. Zalenna i neih tam ber hun leh i naute chu a che nasa ber nia i ngaih hun thlang rawh. Chaw pek hnuah pawh a ni mai thei.

2. Hahdam takin awm rawh. A theih chuan i vei lamah mu la, a nih loh leh chair-ah i ke chu sang deuhin thu rawh. I veilam sir a mut hian naute thisen a kal tam thei ber a ni.

3. I pum chungah i kut dah la.

4. Hun check tan rawh. I phone-a darkar emaw timer emaw hmang rawh.

5. Naute che vel zawng zawng chhiar thin ang che.

6. Movement 10 i neih thlengin chhiar chhunzawm rawh.

7. Movement 10 te i tih zawh hnuah eng chen nge a rei (minute-ah) tih ziak rawh.

Kawng dang chu darkar khat chhung timer set a, lehkha pakhat la la, timer a tan hnuah naute a che apiangin paper-ah line siam tur a ni. Darkar a zawh chuan line i siam zat kha add up rawh. Darkar khat chhunga chetna 10 vel chauh kan en tih hre reng ang che.

Ni engemaw zat chhunga hetiang chetna chhiar hian i naute awm dan leh a tan thil pangngai chu i hre thei ang. Naute tin hi a danglam vek. I naute tana thil pangngai chu i hmuchhuak ang. Chu chu i hriat veleh i naute chet danah danglamna lian tak i hmuh chuan doctor i ko nghal thei a ni.

Ni khatah chetna engzat nge i hriat tur?

Hemi chungchangah hian Doctor ten ngaihdan hrang hrang an nei a. American College of Obstetrics leh Gynecology te chuan an zirchiang aAmerican Congress of Obstetricians and Gynecologists (ACOG) chuan i naute chu vawi sawm (i.e. kick, flips, or kicks) a che theih hun chhung chhiar turin a rawt a ni. Darkar hnih chhunga chetna 10 i hriat chuan a tha ber nia ngaih a ni tlangpui.

Mahse, darkar hnih hnua chetna 10 i la hriat loh chuan lungngai suh. I naute tlem "ka harh" theih dan a awm a, a nih loh leh i naute a active deuh hunah pawh i tum leh thei bawk.

Mahse naute chu a che tih i la hre lo a nih chuan i doctor phone la, thurawn la turin a tha ber.

Engtikah nge naute chu a che nasa ber?

Naute hi mak an ti hle a, an chezia pawh a mak hle. I naute chu ni khata hun engemaw chen chu a che nasa zawk tih i hmu mai thei. I naute chu i ei zawh hnuah a che nasa zawk tih i hmu mai thei. Hei hi i thisen sugar level , a nih loh leh glucose a san vang a ni. Mi dangte chuan an naute chu an mut laiin zanah a che nasa zawk tih an hmu mai thei. Hnathawh emaw naupang dang emaw i buaipui avangin nitin i naute a che tih i hre lo mai thei.

Naute pawh zan lamah an che nasa zawk thin. Mithiamte chuan nilengin i che vel hian naute chu a pum chhungah a che vel a, a muhil mai thei niin an ngai.

Engtin nge i naute chu movement chhiar turin i "get" theih ang?

Nitin i naute chu engtikah nge a active ber tih i hriat veleh movement chhiar a awlsam hle. Mahse chuti chung pawh chuan a chang chuan i naute hian a "cooperate" lo che a ni. Heng hun chhung hian i naute chu a che thei ang bera tih theih nan thil engemaw zat i tum thei ang:

• Kal la, a nih loh leh i taksa chu tlem tal ti che rawh.
• Thil thlum tak, thei tui ang chi in rawh .
• Chaw ei rawh.
• I veilam sir lamah mu rawh (hei hian naute hnena thisen kal a tipung a ni).
• Music chu tlem a ring zawkin ngaithla (mahse naute harh tur khawpa ring lo, a dik em!).

I heart rate a tlahniam chuan engtikah nge i ngaihtuah tur?

I naute chu darkar engemaw zat a che lo a nih chuan hlau suh. Nangmah ang bawkin i naute hian chawlh hun, mut leh thiltih hun a nei a – chu chu thil pangngai a ni.

A then phei chuan i naute che vel chu darkar khat ni lovin darkar hnih chhung chhiar a ngai mai thei. Darkar hnih hnua chetna 10 i la hriat loh chuan i doctor hriattir a tha ber. I naupai leh hriselna chanchin a enfiah ang a, test dang neih belh a ngai em tih a rel ang.

Heng chetna chhiar hi i tan chuan a buaithlak tur a ni lo tih hre reng ang che. I obstetrician emaw midwife emaw nen ni khatah chetna engzat nge i beisei theih tih leh eng thil nge i en tur tih sawipui rawh. I naupai chu a hrisel a, i naute chu a lo thang tha a nih chuan i naute chezia enfiah hi ngaihtuah buai a ngai lo.

Engtikah nge Doctor ka hmuh ang?

I naute chetna chu a danglam nghal a, a tlahniam a, a tawp vek ang tih a hriat chuan , i doctor chu ko nghal rawh. A tam zawkah chuan naute che vel a tlahniam hi harsatna a awm lo mai thei. Mahse, ngaihdam ai chuan him taka awm a tha zawk. I doctor chuan i naute thinlung thawk dan a enfiah thei a, ultrasound scan hmangin engkim a tha em tih a enfiah thei bawk.

Naute pian hnaih deuh deuh chuan chetna a tlahniam em?

Ni lo, naute pian hnaih deuh deuh chuan a chetna a tlahniam lo.I naute chu a lo thanglian kim tawh (kar 39 vel) chuan kick aiin taksa chetna, kick ang chi i hre tam zawk mai thei. Mi thenkhat chuan hei hi movement tlahniam tiin an ngai sual a, mahse a takah chuan movement chi danglam tak mai a ni. Ni khata i chetna i hriat zawng zawng chu a inang vek tur a ni. I naute tana thil pangngai chu nangmah chauhvin i hria tih hre reng ang che. I naute chet danah danglamna i hmuh chuan doctor hnenah hrilh rawh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

I naute che vel chhiar hi "kick counts" tia hriat bawk hi i pum chhunga i naute awm dan hriat theihna kawng hlu tak a ni. Incheina tlahniam hi a chang chuan naupai laiin harsatna a awm tih hriattirna hmasa ber a ni thei. Hei hi a ni reng reng lo. Mahse i naute awm dan pangngai, i chetna pangngai i hriat chuan a danglamna chu i hmu nghal thei a ni.

Movement chhiar la, hun enfiah la, darkar khat chhunga i hriat movement (kicks, flips, leh kicks) te chhiar bawk ang che. I naute che vel chungchangah harsatna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbia nghal rawh. Nang leh i naute chu engkim a kal tha em tih an enfiah thei a ni.

I zinkawngah duhsakna sang ber kan hlan e! Naute hrisel, khelh nuam tak i nei thuai rawh se!