'Masturbation' tih thumal hi i hre tawh ngei ang. Mi thenkhat chuan zak leh hlauhna tlem nen sawi mahse, a takah chuan thil pangngai leh pianpui tak a ni. Vawiin hian tlang takin sawi ila, i hriatthiam dan tur angin, a tha em? A chhan chu hemi chungchangah hian hriatna dik neih a pawimawh hle.
A awlsam zawngin sawi ila, masturbation chu mahni serh emaw, taksa hmun sensitive emaw khawih a, mipat hmeichhiatna lama tihchakna emaw, nuam tihna emaw neih theihna tura tih hi a ni. Hei hi hmeichhia, mipa leh kum eng pawha hmuh theih a ni. Dik tak chuan, masturbation hian mipat hmeichhiatna lama hmasawnna hrisel takah pawh hmun pawimawh tak a chang a ni . I taksa chungchang hriatna, nuam tihna zawng, leh mipat hmeichhiatna lama satisfaction, chu chu orgasm thlen theihna kawng pianpui tak a ni.
Chutiang ti tur chuan i kut, kut zungtang, sex toys emaw thil dang emaw i hmang thei a ni. I serh i khawih thei a, i hrual thei a, i hnawih thei a, i massage thei bawk. Mi thenkhat chuan an kut zungtang emaw, sex toy emaw, vibrator ang chi emaw chu vagina emaw anus-ah emaw an dah thei bawk. Mi dangte chuan sex toy emaw pillow emaw hmangin penis, labia emaw clitoris emaw an tichak thei bawk.
Chu bâkah, taksaa erogenous area dang, nipple leh testicles te pawh khawih nuam i ti thei bawk . A châng chuan, lubricant hman hian he khawih avânga inhnialna awm chu a tihziaawm thei a ni . Masturbate laiin lehkha chhiar, en emaw, sexual fantasy ngaihtuah emaw hian hlimna a tipung thei a, orgasm thleng turin a pui thei bawk. Mi tinin kan masturbate dan hi a danglam vek. Mimal thil a ni a, tih dan pawh a tam hle.
Masturbation hi mahni chauhin emaw, kawppui nen emaw tih theih a ni. Midang nena sexually active emaw nei lo emaw pawh nise masturbate hi a awm fo bawk. Mi nupui nei lo chauhvin an masturbate niin i ngai mai thei. Mahse, nupui pasal nei lo leh mipat hmeichhiatna hmangte pawhin an masturbate bawk.
Masturbation hian eng hlawkna nge a neih i hria em?
Dik tak chuan masturbation hi i tan a tha a ni. Taksa leh rilru lama hlawkna tam tak a nei a ni. Zirna hrang hrangah chuan masturbation hian:
| Hlawkpuina | Hrilhfiahna |
|---|---|
| Stress tihziaawmna tur | Stress a tiziaawm a, thlamuanna a siam bawk. |
| Muttui le. | Taksa a ti hahdam a, mut thuk takah a tlu lut thei bawk. |
| Mood tihchangtlun | ‘Hlimna hormone’ (Dopamine, Oxytocin) a tichhuak a, hlimna rilru a siam bawk. |
| Natna tihziaawmna | Taksa natna, thlasik natna (menstrual cramps) tihziaawmna atan a pui. |
| Mipat hmeichhiatna lama hriselna tihchangtlun | Mi taksa leh mipat hmeichhiatna lama chhân lêtna chungchâng hriatna a pe. |
Naupai hlauhna a awm lo. Tin, mipat hmeichhiatna hmanga kai theih natna ( STI ) vei theihna a tlem hle bawk (mahse, i hmanraw hmante chu fai taka vawn reng a tha a, midangte hnena sem loh tur a ni). Thil dang pakhat chu orgasm i neih hian taksa atangin hormone pahnih `( Dopamine )` leh `( Oxytocin )` tih te a chhuak a. Hormone `(Dopamine)` hi `happy hormone' an ti \hin a, `(Oxytocin)` hi `love hormone' tia hriat a ni bawk. Heng hormone te hian i taksaah hlimna ang chi positive feeling a tipung a ni. Tin, heng `(Stress hormone cortisol tih chu a do thei a ni . Chuvângin, chu chu a ṭhatzia han ngaihtuah teh!
Mipa tan masturbation hlawkna bik
Mipa masturbation chungchanga zirchianna hrang hrangah chuan hriselna atan chauh ni lovin, hun rei tak hriselna atan pawh a hlawkpui hle tih hmuhchhuah a ni. Zirchianna pakhatah chuan mipa, ejaculate fo thinte hian prostate cancer vei an nei tlem zawk thei tih a tarlang. Ejaculation fo hian prostate-a cancer thlentu thil awmkhawm a veng thei a ni. Hemi chungchangah hian zirchianna tam zawk neih a ngai a, mahse hei hi chanchin lawmawm tak a ni.
Hmeichhia tan masturbation hlawkna danglam tak
Hmeichhe masturbation hian hlawkna tam tak a nei tih finfiah a ni. Hmeichhia masturbate te hian an kawppuite nena sex hman laiin orgasm an nei tam zawk. Hei hi an taksa tihlim dan an hriat vang a ni. Hmeichhe masturbation hian menstrual cramps a tiziaawm bawk . Orgasm nena inzawm muscle contraction leh thisen kal tam lutuk hian natna a tiziaawm a ni. Masturbation hian sex hman laiin vaginal dryness leh pain a tihziaawm thei a, hei hi hmeichhe thenkhat chuan an tar chhoh zel chuan an tawng thin.
Zirna pakhatah chuan hmeichhe pasal nei tawh, masturbate hmangte chuan hetiang hian an report a ni:
- Orgasm neih fo thin.
- Mahni inngaihhlutna sang tak.
- Mipat hmeichhiatna lama duhna a pung (` libido` ).
- An inneihna leh sex nunah lungawina nasa zawk .
Naupai i nih chuan mipat hmeichhiatna lama duhna i nei tam zawk mai thei. Hei hi hormone inthlak danglam vang a ni. Masturbation hian chu sexual tension chu a tihziaawm thei a ni. Chu mai ni lovin naupai laia natna lan chhuah dan thenkhat, pum hnuai lam natna te pawh a tiziaawm thei bawk. Amaherawhchu, naupai laia harsatna i neih chuan Doctor rawn la a tha ber.
Masturbation hian side effect a nei em? A dik leh dik loh i en ang u.
Dik tak chuan masturbation hian side effect na tak a nei lo. Hemi chungchangah hian thudik lo (myth) tam tak khawtlang nunah a darh zau zel a. An thusawi ngaithla hlau suh. Mahse, zirchianna chuan an zinga pakhat mah hi a dik tih a finfiah lo. Masturbation hian hengte hi a thlen lo:
- Mit hmuhna hloh.
- Kutphahah sam sei (hei hi thawnthu hlimawm tak a ni!).
- Rilru natna lo nei chho zel.
- Mipa zang tihtlem emaw, hnungtawlh emaw.
- Sperm count tlahniam (a hman fo chuan sperm count chu rei lo te atan a tihtlem thei a, mahse sperm count chu a ti tlem vek dawn lo).
- Mipat hmeichhiatna lama harsatna (`Erectile Dysfunction`).
- Mipat hmeichhiatna lama duhna tlahniam (`Libido`) (a nihna takah chuan ṭhenkhat chuan duhna nasa tak pawh an tawng thei!).
- Nau pai theih lohna.
Hêng thudik lote hi thu dik lo ni mah se, mi ṭhenkhat tân harsatna tê tê engemaw zat a thlen thei a ni. Chumi chungchang pawh sawi ila.
I sual tih i inhria em?
I intisual emaw, masturbate i zak emaw pawh a ni thei. Hei hi sakhaw lam, thlarau lam, a nih loh leh nunphung lama rinna vang pawh a ni thei. Kan seilianna boruak leh kan thu hriatte hian hei hi a nghawng thei a ni. Scientific lamah chuan masturbate hi thil dik lo leh nungchang mawi lo a awm lo. Mahse, social circle thenkhatah chuan ngaihdan danglam tak i hre mai thei. Hetiang sualna i neih a, a tibuai che a nih chuan sexual health therapist emaw mental health counselor emaw nena inbiakna neih hian hlawkna i nei thei ang. Hêng mualphona leh sualna rilru put hmangte hi hneh tûrin an ṭanpui thei che a ni. Nangmah chauh i ni lo tih hre reng ang che.
Hei hi thunun theih loh khawpa tih dan a lo ni ta em?
A châng chuan masturbation hi thunun theih loh, nawr luih, a nih loh leh a lutuk pawh a ni thei. Mi thenkhat chuan sex addiction emaw hypersexuality emaw an ti. Hna i hloh a, ṭhiante nena ruahmanna i cancel emaw, i mawhphurhna i ngaihthah emaw a nih chuan masturbation-ah hun i hmang tam lutuk mai thei. Masturbation tam lutuk hian i inlaichinna leh i nitin nun a nghawng thei a ni.
Hetih lai hian talk therapy hi ngaihtuah rawh. Counselor emaw therapist emaw chuan i masturbate hun hman zat tihtlem nan leh i duhzawng thunun thei turin a pui thei che a ni. I masturbate duhna tihtawp nan thil thar i ti thei bawk. Lehkhabu chhiar tum la, journal-ah ziak la, kea kal tum la, exercise la la, tlan pawh tum bawk ang che.
Taksa lama harsatna tenau te pawh neih theih a ni em?
I masturbate nasat lutuk chuan vun natna, chafing, emaw sensitivity engemaw zat i nei thei. Tin, hun rei lote chhunga i masturbate tam lutuk chuan i zang chu a hring deuh thei bawk (edema an ti bawk). Mahse, heng taksa lama nghawng tenau te hi ni khat emaw ni hnih emaw chawlh hnuah a reh tlangpui. Lubricant hman hian hei hi a tihziaawm thei a ni.
Sexual sensitivity hi a tlahniam thei ang em?
I masturbate tam lutuk emaw, i tih tam lutuk emaw chuan sexual sensitivity tlahniam i tawng mai thei. Chumi awmzia chu i taksa chuan stimulation chu a thiam tawh a, regular touch nuam a ti harsa tihna a ni. Chutiang hunah chuan i sexual sensitivity tihpun nan stimulation method hrang hrang i hmang thei a, thil danglam tak, vibrator ang chi hmangin i hmang mai thei bawk. A nih loh leh hun engemaw chen chu masturbation lak loh i duh mai thei bawk. Enhanced stimulation methods hian sexual arousal leh performance pum pui a tipung tih hmuhchhuah a ni.
A tawp berah chuan hei hi hre reng ang che...
Masturbation hi a pianphung tak, hriselna atana tha tak a ni a, i taksa chungchang hriat leh nuam tihna i hmu thei a ni. I sexual health-ah chuan thil pangngai tak a ni. Masturbation hian taksa leh rilru lamah hlawkna tam tak a nei a, side effect na tak a awm lo. Mahni khawih leh nawmsak chungchangah mualpho leh zak i neih a ngai lo.
Amaherawhchu, chutiang thila inthiamlohna i neih chuan, emaw, i masturbate lutuk a, i nun a nghawng nia i hriat chuan, i doctor nen inbia ang che. Zak suh. I doctor chuan counselor emaw therapist emaw hnenah a refer thei che a, chu chuan i masturbation chungchangah hna thawk turin a pui thei che a ni. Sex nun hrisel hi hlim taka awm theihna tur kawng tha tak a ni!
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