Natna khirh tak i vei bawk em? He (Chronic Illness) chungchang hi han sawi ila!

A châng chuan natna ṭhenkhat chu a dam ngai lo ang tih i inhria em? Dik tak chuan natnate hi kan hnena rei tak, a chang chuan dam chhung zawnga awm reng a awm. Vawiin hian hetiang natna rei tak, chu chu `(Chronic Illness)` tih hi kan sawi dawn a ni. Chûngte nêna khawsak chu thil awlsam a ni lo va, chu chu tuar chhuak tûrin kan tih theih tam tak a awm.

Chuti a nih chuan he natna rei tak (Chronic Illness) hi eng nge ni?

A awlsam zawngin sawi ila, chronic illness chu natna rei tak, a chang chuan kum khat emaw a aia rei emaw daih thei natna a ni. Hetiang natna i neih hian damdawi lam enkawlna kalpui zel i mamawh mai thei. Tin, i nitin hna, `Activities of Daily Living` kan tih hi tih harsa a lo ni thei bawk. Ngaihtuah teh, mahni chauha inchei te, bathroom kal te, chaw buatsaih te pawh hi a chang chuan a harsa thei hle. Heng harsatnate hian nangmah chauh ni lovin, i chhungte pawh a nghawng thei a ni. Entirnan, `Diabetes Mellitus` tih hi natna khirh tak a ni. Chutiang bawkin hun rei tak chhunga lung natna thenkhat, entirnan `COPD` (Chronic Obstructive Pulmonary Disease) te pawh he category-ah hian an tel ve bawk.

Engvangin nge hetiang hun rei tak natna nena nun hi a harsat em em?

Tunah chuan khawsik, flu emaw, bronchitis ang chi natna rei lo te i neih chuan ni engemaw zat emaw, kar khat emaw kar hnih emaw hnuah a bo ang a, i normal leh ang tih i hria ang. I dam thuai dawn tih beiseina tlem i nei a. Mahse, hun rei tak damlohna nen chuan thil awmdan chu a danglam vek a ni. A dam kim ngai lo mai thei. Chu chu natna nen kan nunpui a ngai tihna a ni. Hei hian i nun kawng tam takah buaina leh inthlak danglamna lian tak a thlen thei a ni. I nun chu a inthlak danglam thut ang maiin a lang thei. Chuvang chuan hetiang dinhmuna insiamrem hi i ngaihtuah angin a awlsam lo.

Hun rei tak damlohnain eng nghawng nge a neih theih?

Hun rei tak natna lan chhuah dan hi a inang lo thei hle. Entirnan, zunthlum vei chuan ruh natna vei angin a lan chhuah dan a inang lo mai thei. Mahse, natna zawng zawng ang bawkin natna zawng zawngah hian a tlangpui, a chang chuan fiah lo tak tak, a lan chhuah dan tlangpui a awm a. Entir nan:

• Natna leh hahna reng reng : Hengte hi i nitin a tel thei a ni. Ni engemaw zat chu i chau lutuk a, i hrehawm lutuk a, khum atanga tho pawh i duh lo mai thei.
• Mood Disorders: Hlimna tlahniam te, thinrim awlsam te, hlauhna te ang chi te.

He natna nen hian in enkawl nan thil bik i tih a ngai mai thei. I damdawi ei hun taka ei leh exercise bik tih ang chi te. He health management program hi vawn reng hian a chang chuan stress nasa tak a thlen thei a ni . Natna thenkhat chuan i taksa pianzia a tidanglam thei bawk . Heng inthlak danglamna te hian i self-image a ti tlem thei a, nangmah ah pawh beidawnna a siam thei bawk. I rilru a hahdam loh hunah chuan ṭhiante leh khawtlang nun aṭanga i inhnukdawk ṭan mai thei. Hun rei tak natna nei tawhte zingah lungngaihna leh lungkhamna hi a awm fo nain, hengte hi enkawl leh tihdam theih dinhmun a ni tih hriat reng a pawimawh Hun rei tak natna chuan hnathawh theihna a nghawng thei bawk . Zing lama i taksa khauh lutuk te, i taksa i ben theih loh emaw, i dinglam theih lohna te, leh taksa lama harsatna dangte chuan i hnathawh dan tur i thlak danglam a ngai thei a ni. A châng chuan, hna i thawk thei lo mai thei. Chutiang a nih chuan sum leh pai lama harsatna i tawk thei bawk . In neitu i nih chuan i inchhung hna hian hun tam tak a daih thei a ni. Tichuan i pasal emaw, chhungte emaw, ``Home Healthcare Provider`` emaw hnen atangin tanpuina i dil a ngai mai thei. Chutianga i nun a inthlak chuan i nun thunun thei tawh lo ang maiin i inhria thei a, hmalam hun tur i chiang lo a, i hlau hle bawk. Chhungkaw thenkhatah chuan chanvo pawh a danglam thei (Role Reversal), chu chu in lama rei tak awm tawh chu hnathawhna hmuna a kir leh a ngai tih ang chi hi a ni. Heng zawng zawng hian zawi zawiin lungkhamna a tipung thei a, nun i thlir dan pawh a nghawng thei bawk. Hun rei tak lungngaihna chuan lungngaihna te, thinrimna te, beiseina nei lo te, leh a châng chuan lungngaihna te a thlen thei a ni. Hei hian nangmah chauh ni lovin, i chhungte pawh a nghawng a ni . A chhan chu an hmangaih tak hrisel lohna rei tak an tuar ve bawk a ni.

Hetiang dinhmun hi engtikah nge tanpuina ka zawn ang?

A hnuaia tarlan te hi natna khirh tak nena i nun laia i tawrh theih tur stressor leh symptoms te a ni. Heng symptoms te hi i neih chuan a rang thei ang bera rilru lam hriselna lama thawktu hnenah tanpuina zawng rawh. I natna hrethiam lehzual turin an pui thei che a, i hmachhawn theih nan an pui thei bawk che a ni. I rilru hahna thlentu ni thei thil ṭhenkhat chu:

• Hun rei tak damlohna ngei pawh.
• Hmalam hun tur hriat chian lohna.
• Natna hriat lawk theih loh.
• Disability chi khat nei.
• Economic lama harsatna a awm.

Stress symptoms (i hriat theih thilte):

• Thinrim awlsam taka awm, midang nena inlaichinna lama harsatna awm.
• Lungkhamna , rilru hahdam lohna, leh lungngaihna nei fo thin.
• Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh.
• Mut tihbuai.
• Chauhna nasa tak nei reng (Fatigue).
• Taksa natna hrang hrang , taksa na leh lu na te pawh a tel.
• Cognitive issues - hriatrengna hloh leh ngaihtuahna seng harsatna te.

Kei pawhin hun rei tak natna ka nei ve a nih chuan engtin nge ka nun hi a tha zawngin ka tihdanglam theih ang?

I tih theih pawimawh ber chu hei hi nangmah chauhin i tuar thei lo nia i hriat veleh tanpuina zawng hi a ni. A hmaa hma i lak chuan hun rei tak natnain nghawng a neih tam takte hriatthiam leh hmachhawn theihna chakna a pe ang che. Stress tihreh dan zir hian nun chu a \ha zawnga thlir turin a pui thei che a, taksa lamah te, rilru lamah te, leh thlarau lamah te. Mental health counselor hnen atangin tanpuina i zawng a nih chuan , i mimal mamawh ang zela enkawlna ruahmanna siam turin in thawk ho thei ang. Hetiang kalphung hmang hian i nunah thununna engemaw chen i nei leh thei a, i nunphung pawh i tichangtlung thei bawk – mi zawng zawngin an phu tawk a ni. Depression i vei a nih chuan i doctor chuan i rilru a hahdam theih nan leh i mood a enkawl theih nan damdawi a pe thei che a ni. Dik tak chuan i nun siam that nan nangmah chauha i tih theih tam tak a awm a. Entirna tlemte chu hetiang hi a ni:

• Ei leh in hrisel ei .
• A theih ang anga taksa tihchakna lama inhmang.
• Zu leh ruihhlo hman ang chi , a hmachhawn dan \ha lo (negative coping mechanisms) pumpelh .
• Stress tihziaawmna tur thil tih, meditation ang chi tih tum .
• Mawhphurhna i tih duh tak tak loh, emaw, tih ngai loh tak tak atanga zalenna.
• When you need help , dil zak suh.
• Chhungte leh thiante nena inzawmna nei reng.

Hun rei tak natna nei tawh tan eng ang tanpuina nge awm?

Hun rei tak natna avanga lungkhamna atan tanpuina i hmu thei a ni. Counselling option hrang hrangte chu support group, mimal counseling, leh chhungkaw emaw nupa emaw counseling te a ni.

Support Group hrang hrangte

Support group-ah hian thil tawn inhrilhhriatna hmun tha tak a ni. Natna inang nei midangte’n an hmachhawn dan te, chu chu an hmachhawn dan tur ruahmanna te i zir thei a ni. I duh chuan i thil tawn leh i harsatna i hmachhawn dante pawh mi dangte hnenah i sawi thei bawk. Chu chuan heng harsatnate hi nangmah chauhin i hmachhawn lo tih i hriat theih nan a pui ang che. Chutiang pawl chu i natna bik atana inpe, hlawkna nei lo pawlte biak hmangin i hmu thei ang.

Mimal Counselling neih a ni

A châng chuan kan harsatnate chu mi pakhatin kan thawh chhuah a ṭha ber. Mimal counseling-a tel hian i natna chungchanga i rilru natna, mimal rilru put hmang leh chu chuan i nunphung leh inlaichinna a nghawng dan chu a hlawhtling zawkin i sawi chhuak thei a ni. Hun rei tak chhung natna hmachhawn dan tur zirtirna bik dawng tawh rilru lam hriselna lama mithiam an awm bawk.

Chhungkaw leh Nupa te tan Counselling

Hun rei tak natna hian chhungkaw pum a nghawng fo thin a, chuvangin heng dinhmunah hian chhungkaw emaw nupa emaw counseling lama trained mental health counselor zawn a pawimawh hle.

Khawvel hmun hrang hrangah natna khirh tak hian mi tam tak a nghawng tih hre reng ang che. Natna tin hian a symptom set hrang hrang a nei vek a. Natna khirh tak i neih chuan stress tam zawk i hmachhawn mai thei. Mahse, nitin nunah heng stress te hi i enkawl theih dan tur a awm. I doctor nen stress management tips chungchang hi sawipui ngei ang che. I zawhnate ziak la, chhanna hmu rawh.

Chuti a nih chuan, he thawnthu atang hian eng nge kan in lama kan hruai duh ber?

Okay, chuvangin kan sawi tawh atang hian natna khirh tak chu eng nge a nih, a nunpui kawngah hian eng harsatna nge awm tih leh kan hmachhawn theih dan tur te chu a chiang tur a ni.

A pawimawh ber chu nangmah chauh i ni lo tih hriatthiam hi a ni. Ṭanpuina dîl, thusawi, i rilru put hmang sawi chhuah hlau suh. Damdawi lam thurawn dik tak, rilru lam ṭanpuina, leh i hmangaih takte chakna i neih chuan nang pawhin he harsatna hi i hneh thei a ni.

I nunah thil thenkhat chu a danglam thei a, mahse a zawng zawng hi a chhe zawnga awm vek a ngai lo. He dinhmun hi rilru \ha tak leh chhel takin hmachhawn rawh. I hriselna chungchang hi doctor te nen inbia fo thin ang che. An thurawn zawm rawh. Beiseina thar a awm reng tih hre reng ang che!

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`Hun rei tak natna, natna khirh tak, rilru hriselna, stress management, support group, depression, quality of life