Naute kum khatna chaw pek dan: Hemi chungchang hi han sawi ila!

I fate dam kum khatna hi an thanlenna leh an hriselna atan a pawimawh hle a ni lawm ni? Hemi hun chhunga ei leh in an dawn hian an hmalam hun hriselna leh natna khirh tak tak thenkhat laka invenna kawngah kawng thui tak a zawh dawn a ni. Nu emaw pa thar emaw i nih angin nang pawhin i naute chaw pek chungchangah zawhna tam tak i nei a. Engzat nge i chawm tur? Ni khatah vawi engzat nge chawm tur? Eng chen nge hnute i pek tur? Engtikah nge solid foods an siam tan theih ang? Heng thilte hi ngaihtuah chian hi thil pangngai tak a ni.

Tih hmasak tur pawimawh ber chu!

A awlsam zawngin, i tih hmasak ber chu naupang doctor pan hi a ni. I naute tana tha ber tur leh a mamawhna atana tha ber tur chungchangah thurawn a pe thei ang che. Naute i beisei a nih chuan hei hi hriat lawk a \angkai hle ang. Hriat belh duh chuan i zawt thei ang.

Mahse, naute zawng zawng hi an inang vek lo tih hre reng ang che. I naute chaw pek dan tur "kawng dik" a awm lo. Doctor-te chuan naute tam zawk tan a tlangpuiin a him leh tih theih tur chungchangah kaihhruaina chauh min pe thin. Tih tur leh tih loh tur i hriat hunah chuan i naute chaw pek danah i inringtawk zawk ang a, i mamawh hunah tanpuina i dil thei bawk ang.

Nausen piang thar hian ei tur engzat nge a mamawh?

Nausen piang tharte hian an ei leh in chu nu hnute emaw, formula emaw a\angin an dawng \hin. I naute hian hnute a mamawh zat chu an kum a zirin a inang lo ang. Hengte hi an kum a zirin hriat a pawimawh hle a ni.

Mahse, ka sawi tawh ang khan naute tin hi an danglam vek. I naute mamawh chu heng kaihhruaina tlangpui nen hian a danglam thei. Chuvangin, i naute hian nutrition engzat nge a mamawh tih chiang taka hriat theih nan i pediatrician i zawt ngei ang.

Naute chaw tam lutuk lo turin i naute riltamna signal hriat chian a, zawi zawiin leh thunun theiha chaw pek a pawimawh hle.

Naute pum hian bawnghnute engzat nge a chelh theih?

Nausen piang thar pum chu a te hle a. Ngaihtuah teh, ni hmasa berah chuan naute pum hian teaspoon 1-2 (5-10 ml) vel a keng thei a ni. Ni thum vel hnuah chuan 20-30 ml vel a lo ni ta a ni. Kar khat hnuah chuan 45-60 ml a lo ni ta a, chu chu artui te tak te ang vel a ni. Thla khat an tlin meuh chuan an pum chu a lo thang lian tawh a, 80-150 ml vel an chelh thei tawh a ni. Hei hian vawi khatah tam tak an ei theih loh chhan a sawifiah a ni lawm ni?

Nausen piang tharte hian engzat nge an ei?

Nausen piang tharte chu an ril a tam reng a, mahse a rualin tlem te chauh an ei thei (a chhan chu an pum hi a la te a, a la thang lian zel a ni). Thla hnih hmasa berah chuan naute i hnute i pek chuan darkar hnih atanga darkar thum danah vel i naute i pek a ngai dawn a ni. Chu chu ni khatah vawi 8 atanga vawi 12 vel (darkar 24) vel a ni. Formula i pe a nih chuan tlem a tlem a, ni khatah vawi 6 atanga vawi 10 vel pek a ngai dawn a ni.

Nausen an lo upat deuh deuh chuan chaw pek tam dan a tlahniam a, vawi khata bawnghnute an in zat pawh a pung bawk. Mak tak maiin kar 4 atanga thla 6 thleng hian darkar 24 chhunga naute hnute in zawng zawng hi a inang tlang hle. Thla 6-ah chuan solid foods kan dah tan ta a ni.

Thla 6 leh thla 8 inkar hian naute hian ni khatah solid meal vawi hnih atanga vawi thum an ei tlangpui. Thla 9 hnuah chuan ni khatah chaw thum atanga vawi li an ei thei a, chubakah snack pakhat emaw pahnih emaw an ei thei bawk. Chutih lai chuan, doctor-in a tih angin, hnute pe chhunzawm zel tur emaw, formula feed emaw pe chhunzawm zel ang che.

Doctor-te chuan i naute chu a riltam laiin chaw pe rawh an ti tlangpui. Mahse naute chuan "Ka riltam" a ti thei lo. Chuti a nih chuan engtin nge i hriat theih ang? Chuvangin i naute riltamna chhinchhiahna chu i hriat chian a ngai a ni.

Hunger cues chu eng nge ni?

Hengte hi i nautein, "Ei tur ka duh," tiin a hrilh che a, chu chu tawngkam hmang lovin a ni. Heng chhinchhiahnate hi i naute kum khatna chhung zawngin a danglam thei a ni. I naute chuan hetiang hi a ti thei a:

• An kâah kut an nghat a.
• I hmui hawng chungin.
• Kut a rawn inher a.
• A hmui a pursed, a lick a.
• Lei a chhuak chhuak.
• Kut chu a khur a.
• I hnute zawng ang maiin a lu leh a hmui chu hetah leh khawiah pawh a ti che a.
• Chaw ei tur an hmuh chuan an phur hle a, an lawm hle niin a lang.
• Thu bengchheng tak tak an sawi thin.
• A tap chhuak.

Tap hi late signal a ni. Nausen chu hun engemaw chen a riltam a ni mai thei tihna a ni. Hetih lai hian naute tihmuang a, chaw pek nan hun rei tak a ngai mai thei. Chuvangin, i naute riltam hmaa signal i hriat chian chuan a phur lutuk hmain chaw i pe thei a ni.

I naute pum a khat em tih engtin nge i hriat theih ang?

Naute "I've had enough" tih signal te hi an riltam signal ang bawkin a pawimawh hle. I naute hian heng thilte hi a tih chuan an pumin "Ka ei tling tawh, lawmthu ka sawi e" tih hi a ni thei:

• Ngawi rawh.
• Kut tih hahdam tir.
• Feeding side (breast, bottle, spoon) atanga lu a hawitir thin.
• Chaw ei tur nawr.
• Chaw chu ka pe let leh ang che.

I naute cues te chu ngaithla rawh. A duh hunah chaw ei kha bansan rawh se. A ei tam chuan a pum a na thei a, a pum a puar thei a, a ril a na thei bawk a, a luak chhuak thei bawk.

Naute hian engtikah nge solid foods an ei tan?

I naute chu thla 6 vel a nih chuan solid foods tlem te te in luhtir i tum thei ang. Hei hi naute tam zawk chu taksa lamah him taka ei tur solid ei tan tura an inpeih hun a ni. Hetiang kum lama solid foods luhtir hian allergy neih theihna a ti tlem thei niin an ngai bawk.

I naute hian heng chhinchhiahnate hi a lantir chuan solid foods ei turin a inpeih tawh em tih i hre thei ang:

• A ṭhutna sang takah chuan thawhrimna tam tak tel lovin a ding nghet thei a ni.
• I lu i control tha thei a, i dinglam thei bawk.
• I kâa chaw i rawn ken chuan a kâ a hawng a.
• I chaw ei chu i en a, khawih i tum a, ngaihvenna i lantir bawk.
• Spoon a nih chuan chaw ei tur chu a rilruah a tla thla a, a harsa lo. (Kawng atanga paih chhuah a nih chuan a la ei a la inpeih lo a nih a rinawm).
• Thil tenau tak tak, infiamna leh ei tur chi hrang hrang te pawh a man thei.
• I man thilte chu i kâah i rawn keng thei a ni.

Solid foods luhtir dan lar tak chu naute kaihhruaina hnuaia hnute pek hi a ni . Hei hian i naute chu finger foods pek a, an cue atanga thlirin, an inpeih hunah anmahni ngeiin ei tir a huam a ni.

Mahse, naute zawng zawng hi an inang vek lo tih hre reng ang che. I naute than dan hi naute dang nen tehkhin suh. I naute than dan tur ngaihtuah tur i neih chuan i doctor nen inbia ang che.

Food allergy hi i fimkhur ang u.

Food allergy chungchangah lungkham a, i naute pawhin a nei ve dawn em tih ngaihtuah hi thil pangngai a ni. I nu leh pa zinga pakhatin ei leh in allergy a neih chuan, emaw, i naute hian eczema ang chi natna a neih chuan, i naute hian ei leh in lama allergy a neih theih dan tur chungchang hi doctor nen inbiakna neihpui a tha ang. I naute hnena ei tur thenkhat i luhtir dan tur thurawn a pe thei che a ni.

Doctor-te chuan hetiang hi an rawt tlangpui a:

• I naute chu thil pakhat atanga siam chaw chauh pe rawh. Chaw thar i rawn luh hmain ni khat nghak rawh. Chutih lai chuan i naute chu allergy chhinchhiahna (ril\am, ril\am, vun rawng chhuak ang chi) a awm leh awm loh en reng ang che.
• Chaw thenkhat chu a hmain rawn luhtir hmasa phawt ang che. Tunah chuan naute tam tak chu thla 6 an tlin meuh chuan egg, soy, dairy, peanuts, leh fish te ang chi ei tur rawn luhtir a tha ber tih an hrilh a. Hei hi thurawn pek thin nen a danglam a, heng common allergens te hi a hnuah rawn luh tir tur a ni tih an sawi thin. Mahse zirchianna thenkhatah chuan buhfai ang chi ei tur hi a hmaa i luhtir chuan i nautein allergy a neih loh nan a pui thei tih an hmuchhuak.
• A tul chuan allergy testing neih tir thin ang che. Entirnan, i naute hian eczema na tak emaw, egg allergy emaw a neih chuan i doctor chuan peanut allergy test turin a rawt thei ang.

Naute tan cereal siam a ni

I naute chu an tana siam cereal i pe tur a ni. Hei hian a label-ah "baby cereal" tih a ni tihna a ni. Heng cereal te hi i naute thanlenna tur atana iron-fortified a ni tur a ni. I naute chu cereal chi hrang hrang pe ngei ang che:

• Oat a ni
• Buh
• Multigrain a ni

I naute bottle-ah hian cereal emaw, ei tur solid dang emaw dah tel suh. Chu ai chuan i naute chu thla 4-6 aia tlem lo a nih hunah cereal chu spoon-in pe rawh. I naute bottle-ah hian cereal emaw, ei tur chi dang emaw i dah chuan a hnuaia harsatnate hi a thlen thei a ni.

• I rilruah chuan tang rawh.
• Chumi chu lung chhungah inhale rawh.
• Thau lutuk tihpun.

Naute tana tha lo ei tur

Chaw thenkhat chu i naute tan a tha lo hle. Mi dangte chuan choking emaw, hlauhawm dang emaw an thlen thei bawk. Naute kum khatnaah i pek loh tur ei tur thenkhat chu hetiang hi a ni:

• Naupang kum upa zawk emaw puitling emaw tana siam processed food.
• Chaw eng pawh, chi, sugar emaw, flavoring emaw dah tel.
• Hot dog leh sa stick te.
• Eng thil pawh a lian tham (sa, cheese, thei raw)-a cut.
• Nuts pum leh chi.
• Popcorn a ni.
• Grapefruit pum pui a ni.
• Candy chi hrang hrang.
• Thei tui tui.
• Honey (kum khat chhung pe suh).
• Bawnghnute emaw, bawnghnute thlakna dang emaw (i naute hian heng bawnghnute hi a la ei thei lo va, ei tur tha tawk an pe lo bawk).

Tin, heavy metal tamna ei tur, buhfai leh buh atanga siam snacks te pawh tihtlem bawk ang che.

I naute tana ei tur solid i buatsaih dawnin heng thilte hi hre reng ang che.

I naute hian i ei ang chiah chiah tam tak a ei thei a, mahse nangmah angin a kut hmangin a la ei thei lo. Nangmah angin chaw a ei thei lo va, chuvangin a hmui hmanga a ei harsa lutuk leh hmui nena a hmin thei ei tur chu a rilruah a tang thei a ni.

I chhungte ei tur duh ber berte chu i naute ei awlsam zawk (chuvangin a him zawk) theihna tur tips tlemte chu hetiang hi a ni:

• Thei emaw thlai emaw khauh tak tak chu chhum la, mash la, ``purée`` pe rawh.
• Sa emaw ei tur dang emaw chu fork hmanga awlsam taka hrual theih tur khawpa a hmin thlengin chhum rawh. Sa chawhpawlh hmain ruh leh vun te chu paih hmasak theihnghilh suh.
• Nausen cereal emaw, buhfai hmin leh hmin emaw-ah nu hnute tui emaw formula emaw tlem te te chu pawlh la.
• Chaw zungbun (grape ang chi) te chu a te tein tan la.

Heng tips te hian solid foods i tan hunah a pui ang che!

I naute hnena solid foods luhtir hi vawi khatah thil thleng vek a ni lo va, light on ang mai a ni. Dimmer switch on ang mai a ni. Nu hnute pek emaw formula emaw i chawlhsan nghal lo va, solid foods-ah i inthlak nghal lo. Chu ai chuan, i naute’n a thiam kim vek hma loh chuan solid foods chu zawi zawiin i rawn luhtir tur a ni.

Hengte hi hre reng ang che:

• I naute chu chaw i pek laiin biak rawh. "Aw, hei hi a tui em em a ni lawm ni?" leh "Mmm" tih hian i naute chu thil thleng leh thil tha tak a nihzia a hriatthiam tir ang.
• I naute chu sample pe rawh. I naute chu ei tur nghet tak tak i pek hmain khawih la, khelh tir rawh. A high chair tray-ah tlem dah la, khawih tir rawh. Tichuan, spoon hmangin i naute hmuiah rawn luh tir tum ang che.
• I naute chu a tih dan tur entir rawh. I naute chu spoon hmanga an ka chhunga chaw dah dan tur entir rawh (i ei loh pawhin a pawi lo, inlan mai rawh). I naute chuan tih tur a hmuh hunah chuan anni pawhin an lo enchhin duh ngei ang.
• Thil hriat lar tak atanga tan la, thil hriat lar tak atanga tawp rawh. Nu hnute tui tlem emaw formula emaw atanga tan tum la, chutah chuan spoon te tak te hmangin chaw tlem pek tum la, chutah chuan nu hnute emaw formula tlem te nen tih zawh leh tum leh rawh.
• Dawhthei takin awm rawh.I naute chu a hawi sawn thei a, spoon chu a hmuiah i rawn hruai chuan a lungawi lo thei bawk. Hei hi thil pangngai a ni. A inpeih loh chuan chaw ei tir suh. Nu hnute emaw formula emaw chauh hmangin han ti leh la, ni engemaw zat hnuah han tum leh rawh.

I naute hian vawi tam tak a lo enchhin hnuah pawh solid foods a la ei lo a nih chuan doctor hnen atangin thurawn engemaw tal lak a tha. Mahse, beidawng suh! Rei vak lovah chuan ei tur tam zawk chu an bib chhunga tla ai chuan i naute kâah a tawp mai ang!

Ka naute hian solid foods a ei a nih chuan ka hnute pek chhunzawm zel tur em ni?

Ni e, a theih chuan, absolutely. Doctor-te chuan i naute chu thla 6 tal hnute pe turin an rawt a, a tha ber chu kum 2 thleng pek an rawt bawk. Thla 6 hmasa berah chuan i naute chaw tha ber chu nu hnute tui a ni tur a ni. Thla 6 a tlin chuan solid foods dang, baby cereal te chu i rawn luh tir tan thei ang. Thla 6 hmaa ei tur inhriattir hi i naute chu ei leh in lam aiin a hmaa inhriat tir te, an thanlenna te, leh an hriatna lama an thil tawn te a ni zawk.

I naute chu thei leh thlai ang chi ei tur thar khawvelah lut mahse, nu hnute tui atanga hlawkna tam tak a la nei tih hriat a pawimawh. A chhan chu nu hnute hian naute tan hlawkna tam tak a nei a ni. Entirnan, naute taksa chakna a tichak a, natna thenkhat vei theihna a ti tlem bawk. Chuvangin, nu hnute tui leh solid foods pahnih hi an inkawp chuan nausen kum khatna chhung zawngin a thanlenna leh a thanlenna chu nasa takin a tichak a ni.

Engtikah nge doctor ka biak ang ?

Heng thil thlengah hian i naupang enkawltu doctor nen inbia ang che:

• Thla 6 hnuah leh vawi tam tak ei tum mah se, i naute chuan chaw solid ei a duh lo va, ei tur dik ei a harsat hmel hle a nih chuan.
• I naute ek chu a hmin hle a, tui a awm a, a slimy consistency a nih chuan.
• I naute hian a ei tlem lutuk emaw, a ei tam lutuk emaw i tih chuan a tha.
• I naute chaw pek chungchangah zawhna emaw, ngaihtuahna emaw i neih chuan.

I naute chu preemie emaw, medical condition a neih emaw chuan , i doctor nen inbia ang che. I naute mamawh phuhruk nan chaw pek dan tha ber tur a hrilh ang che.

Doctor hnenah eng zawhna nge ka zawh ang?

Kum khatnaah i naute chaw pek dan tur hriat belh duh chuan i naupang enkawltu hnenah hetiang zawhna hi i zawt thei ang:

• Eng chen nge ka hnute ka pek ang?
• Ka naute hnenah hian eng solid foods nge ka luhtir hmasak tur?
• Naute ei tur awlsam zawka ei theihna tur tips i nei em?
• Ka naute tan hian nutritional supplement dang, vitamin D emaw iron emaw i rawt em?
• Ka naute hian reflux a nei a nih chuan engtin nge ka chawm tha ber ang?

Thla tam tak chhung chu he hun hi i lo nghak tawh a ni. I naute chu a chaw solid spoon hmasa ber i pe a. Baby cereal chauh pawh nise, i tan chuan thil lian tak a ni. He milestone i thleng thei hi i lawm tak zet a ni. Mahse... i naute chuan a ei lovang. Second tlemte chhungin chaw chu a hmuiah a tlan thla a, a tap tan ta a. I tum leh a, tun ṭumah chuan ei tur chu bib-ah a tla thla ta a ni. I naute chu a au chhuak lehzual a, a hawi kual a. Tunah chuan nang pawh i tap ve ta a, eng thil nge thleng dik lo tih ngaihtuah chungin.

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Lungngai suh, nangmah chauh i ni lo. Solid foods tan hi a zawi zawia tih a ni. I naute chungah dawhthei takin awm la, nangmah pawh dawhthei rawh. Hun a kal zel a, i naute chu spoon pakhat chelh thei khawpin a tha tawh ang. Kum khatnaah naute chaw pek hi thil awlsam a ni lo va, mahse thawhrimna a phu hle. Chutih lai chuan zawhna emaw, ngaihtuahna emaw i neih chuan doctor hnenah hrilh rawh. Anni chuan thurawn an pe che ang a, i naute’n ṭanpuina emaw, ṭanpuina dang emaw a mamawhna hmunte hriat theih nân an ṭanpui ang che.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

• Kum khatnaah i naute ei leh in tur hi a pawimawh hle. A thanlenna te, a hriselna te, leh a hmalam hun te a nghawng a ni.
• Naute tin hi a danglam vek. Midang nen tehkhin suh. I naute mamawh ang zelin hna thawk rawh.
• Naupang enkawltu doctor thurawn lak a pawimawh hle. Anni hian dik taka kaihruaitu tur che an ni.
• I naute riltam leh puar signal te hrechiang la, chutiang chuan chaw pe rawh.
• Chaw solid ei tan dawnin dawhthei takin awm rawh. Zawi zawiin, uluk taka tih ngai a ni.
• Food allergy chungchangah fimkhur rawh. Chaw thar i luhtir dawnin fimkhur hle ang che.
• Chaw solid ei tan hnuah pawh a rei thei ang bera hnute pek chhunzawm zel tur a ni .
• Ringhlelna emaw zawhna emaw i neih chuan i doctor biak pawh hlau suh. I damna leh i naute hriselna hi a pawimawh ber a ni.

He zinkawng hi a harsa thei hle a, mahse a mawi hle bawk. I ti thei vek!

` I naute chaw pek, kum khatna, hnute pek, solid foods, nausen ei leh in, naute thanlenna, food allergy