Sangha ei hi kan ngaina vek a ni lawm ni? Kan dinner table-ah hian sangha te tak te kelawalla, balaya, thora leh tualchhung sangha dangte hi a pawimawh hle. Mahse, turbot an tih sangha i hre tawh em? Hei hi khawvel ram thenkhatah chuan sangha lar tak, ei tur tha tak leh man to deuh a ni. Chuvangin vawiin hian he turbot fish hi eng nge a nih a, kan hriselna atana hlawkna a thlen dan tur kan sawi dawn nia.
He Turbot hi tu nge ni?
A awlsam zawngin, turbot hi tuifinriat sangha, flat-shaped a ni. Kan thianpa turbot ang bawkin. Mahse tlem a danglam deuh. He sangha thil danglam bik pakhat chu a mit pahnih hi lu sir khatah a awm a ni. Tuipui thuk takah Mediterranean Sea leh Baltic Sea-ah te an cheng tam ber. Scientific lamah chuan he sangha hi `(Scophthalmus maximus)` an ti a.
He sangha hi tuifinriat kamah sangha te te dang eiin a nung a ni. Turbot fish puitling tak chu feet 6 aia sei a ni thei niin an sawi. Chu chu a lian zia chu han ngaihtuah teh!
Turbot sangha hian eng nutritional value nge a neih?
Turbot hi sangha tui tak mai a ni lo va, eitur tha tak a ni bawk. Kan taksa mamawh nutrient lian ber ber zawng zawng, micronutrients te pawh he sangha atang hian kan hmu thei vek a ni.
Turbot sangha gram 100 vel a ei tur tha ber ber leh a thatna te chu a hnuaia table hi han en ila.
| Nutrient a ni | Taksa tana hlawkna a awm |
|---|---|
| Protein a awm a | Protein gram 100 ah hian gram 16 vel a awm a. Taksa thanna atan te, hliam damna atan te, taksa ruh chakna atan te a pawimawh hle. |
| Thau | Thau gram 100 hian a tlem hle a, gram 1.3 a pai a ni. Tin, chu chu unsaturated fat , taksa tan a hlawkthlak a ni. Lung hriselna atan a tha hle. |
| Carbohydrates a awm bawk | A tlem a, gram 1.2 vel a pai a, hei hian taksain nitin a mamawh chakna a pe thei a ni. |
| Vitamin a awm lo | Vitamin engemaw zat vitamin A, B1, B3, B6, B12, leh vitamin C te a pai a, mit hmuhna, vun eng leh natna laka invenna (immunity) atan a pawimawh. |
| Mineral lam thil a ni | Mineral calcium, phosphorus, iron, potassium, leh zinc te a pai a ni. Hengte hian ruh leh ha a tichak a, thisen a ti hrisel bawk. |
Turbot sangha ei hian hriselna atana a thatna ber berte
Okay, tunah chuan heng nutrients te hian kan taksa tan eng concrete benefit nge an pek tih i en ang u.
Taksa chak tak leh hrisel taka thanlenna
Turbot fish-a protein awm hi a quality sang hle. Kan taksain ei leh in atanga a hmuh tur amino acid pawimawh tak tak a pai a ni. Chuvangin he sangha hian taksa thanna kawngah a pui a, a bik takin naupang te te tan a pui a, hliam dam thuai nan a pui bawk.
Lung hriselna vawng reng turin a pui
He sangha hian unsaturated fat a nei a, chu chu taksa tana tha tak a ni. Thau a tlem hle bawk. Thau hrisel lo (saturated leh trans fats) ei tam lutuk hian thisen cholesterol level a tisang thei a, chu chuan hun kal zelah thisen sang, zunthlum, leh lung natna a thlen thei a ni. Chuvangin i ei leh in ah turbot ang chi sangha i dah tel hian i thinlung a hrisel theih nan a pui thei a ni.
A bik takin taksa rihna tihtlem i tum a nih chuan hetiang sangha thau tlem hi i eitur ah telh a tha.
Ruh leh ha a tichak
Turbot fish-a minerals calcium leh phosphorus awmte hi kan ruh leh ha hriselna atan a pawimawh hle. Heng nutrients te hian kan tar chhoh zel chuan ruh chak lo turin a pui a, kan ha a tichak bawk.
Immunity a tichak a, vun a ti eng bawk
Vitamin A, C, leh B vitamin te hian kan taksa invenna a tichak a. Chumi awmzia chu taksain natna thlentu hrik do turin chakna tha tak a nei tihna a ni. Vitamin A hian mit a tichak a, vitamin C hian vun hrisel leh eng mawi tak a neih theih nan a pui bawk.
Turbot fish lei leh dahkhawm hunah fimkhur hle ang che.
Turbot hi sangha chi khat a ni a, a chhe thuai thei a, chuvangin a lei dawn leh in lama i rawn hruai hnuah pawh tlem a fimkhur a ngai a ni.
- I lei dawnin: I lei tur package chu seal tha tak leh khur awm lo a nih leh nih loh enfiah thin ang che.
- A dahna: In lama i rawn hruai zawh chuan airtight container emaw bag emaw-ah fridge-a hmun lum takah dah la, chaw chhum atanga hla takah dah rawh.
- Storage: Ni hnih chhunga i chhum dawn lo a nih chuan freezer-ah dah a tha ber. Hei hian sangha thlum leh quality a humhim ang.
Grill emaw, pan-fry emaw, stew angin pawh i siam thei a, i duh duh thil rimtui engemaw zat i dah tel bawk. Rice leh salad nen a tui hle.
A tawp berah chuan hriat tur tlemte
Turbot fish chungchangah hian thil pawimawh dang engemaw zat a awm bawk.
- Allergy: Mi thenkhat chuan he sangha hi an allergy thei a, chutiang bawkin tuifinriat thil pawh an nei thei bawk. Hives, itching, emaw thawk harsa tih ang chi symptoms i neih chuan doctor advice la nghal rawh .
- Raw ei hlauhawmna: He sangha hi raw ei a tha lo a, a chhan chu mercury ang chi toxin tha lo tlemte a awm thei a ni . Chuvangin , turbot sangha tui tak ei fo thin ang che.
- Hman man: Turbot hi sangha chi dang aiin a man a to deuh. Hei hi he sangha chinna atana hmanraw bik leh khawvel pum huapa a mamawh vang a ni.
Special diet i ei a nih chuan, entirnan, i taksa rihna tihtlem program emaw, damdawi lam harsatna dang i neih chuan, hetiang chaw thar hi i diet-a i dah hmain i doctor nen inbiakna neih hmasak phawt a finthlak ang.
Take-Home Thuchah a ni
- Turbot hi sangha tha tak a ni a, protein, thau hrisel, vitamin, leh mineral tamna a tam hle.
- He sangha hian thinlung hriselna a pui a, ruh leh ha a tichak a, taksa hriselna a tichak bawk.
- Hei hi sangha man to deuh mahse, a ei leh in lama a hlutna avangin a hlu hle.
- Raw ei ngai suh. Mercury ang chi thil tha lo tak tak a awm theih avangin uluk takin chhum fo thin ang che.
- Damdawi lam harsatna i neih emaw, ei leh in bik i zawm emaw a nih chuan turbot i ei hmain doctor rawn hmasa phawt ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh