TV-a yogurt advertisement-ah heng ‘bacteria tha’ te hi i hre tawh ngei ang, a dik em? A nih loh leh i ṭhian pakhatin i pum na i neih chuan hengte hi i tan a ṭha a tih i hre tawh mai thei. Heng ‘probiotics’ te hi eng tak nge ni? Kan taksa tan engtiang chiahin nge an \ha? Eng natnate nge an puih theih? Vawiin hian engkim hi a awlsam em em maiin sawi ila.
A awlsam zawngin, probiotics hi eng nge ni?
Probiotics hi microorganism nung chi khat a ni a, kan taksa, a bik takin kan intestines tan a hlawkpui hle. Hlau suh, microorganism kan ngaihtuah hian natna thlentu hrik kan ngaihtuah thin. Mahse hei hi a ni lo. Heng mite hi "bacteria tha" kan ti thin. Bacteria tha leh tha lo te hi kan intestine ah hian an cheng vek a. Hrisel taka awm tur chuan heng bacteria tha leh tha lo te hi inthlauhna tha tak a awm a ngai a ni. A châng chuan natna emaw, damdawi kan ei (a bik takin antibiotics) vangin he balance hi a buai a, bacteria tha lo an pung ṭhin. Chutih lai chuan probiotics te hian min chhanchhuak ta a ni.
Heng bacteria tha tak takte hi yogurt leh bawnghnute ang chi ei tur atang hian natural takin kan hmu thei a ni. Hengte hi tunlai damdawi dawrah te pawh tablet, capsule, powder, leh liquid angin a awm bawk. Mahse a pawimawh ber chu heng probiotics chi hrang hrang, a nih loh leh chi hrang hrang a awm a ni. Type tin hian natna hrang hrangah a pui thin. Chuvangin pakhat ei a, in mai mai chu a tawk lo. A hman dan dik tak hriat a pawimawh.
Eng natna nge probiotics hian a puih theih tak tak?
Research-in a finfiah angin probiotics hian natna tam takah a pui thei a ni. Eng nge an nih i han thlir teh ang. He thu hi hriatthiam awlsam zawk nan a hnuaia table-ah hian ka dah a ni.
| Damdawi lam dinhmun | Probiotics hian engtin nge a puih dan leh a chi hrang hrang |
|---|---|
| Naupan laia Diarrhea | Zirna hrang hrangah chuan probiotics hian naupangte zingah ril\am hun chhung a tihziaawm thei tih hmuhchhuah a ni. A bik takin, Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , leh Lactobacillus rhamnosus te ang chi chi hrang hrangte hian a pui hle. Tin, rotavirus vanga ril\am (diarrhea) venna kawngah pawh an pui bawk. |
| Antibiotics avanga ril\am | A chang chuan antibiotics kan ei hian kan pum a buai thin tih kan hria. A chhan chu heng damdawi te hian bacteria tha lo a tihlum rualin kan taksa tana tangkai tur bacteria tha tak tak te pawh a that bawk. Chutih laia probiotics ei hi puitling leh naupang tan pawh ril\am venna atan a \angkai hle thei a ni. |
| Inflammatory Bowel Dise natna a awm thei | He thuziak hian dinhmun pawimawh pahnih a sawi a. Pakhat chu Pouchetis a ni. Hei hi Ulcerative Colitis an tih natna avanga operation hnuah a thleng thin. Probiotics hian he natna hi a awm loh nan a pui thei a, mahse vawi khat a lo awm chuan tihdamna kawngah nghawng lian tham a nei lo. A dang chu Probiotics hian Ulcerative Colitis a lo awm leh tawh loh nan a pui thei bawk. |
| Eczema natna a awm | I fain bawnghnute allergy avanga eczema a neih chuan probiotics hian a pui thei ang. Hemi atan hian Lactobacillus GG (LGG) , Lactobacillus rhamnosus , emaw Bifidobacterium lactis te hi a tha hle. Chu aia pawimawh zawk chu, chhungkaw history-a eczema vei an awm chuan, zirchianna atanga a lan dan chuan naupai laiin probiotics ei hian, i doctor-in a tih angin, i naute hian eczema a vei theihna a ti tlem thei a ni. |
| Irritable Bowel Syndrome (IBS) a awm a, a rilru a buai em em a, a rilru a hah em em bawk. | IBS vei te hian riltam, chaw ei kham leh puak chhuak (bloating symptoms) a inthlak danglam thin. Bifidobacterium infantis , Bifidobacterium lactis , leh Lactobacillus plantarum te ang chi chi hrang hrangte hian heng natna lan chhuah dan hi a thunun thei a ni. |
| Nausen piang tharte intestinal infection na tak (Necrotizing Enterocolitis) . | Hei hi natna khirh tak a ni a, nausen piang hmaa lo awm thin a ni. Chutah chuan intestinal tissue chu a thi tan ta a ni. Research thar chuan Lactobacillus rhamnosus GG (LGG) ang chi probiotics te hian he natna khirh tak hi a control thei tih a tarlang. Mahse hei hi doctor-te enkawlna hnuaia damdawi inah tih vek a ni. |
Eng thil dang nge probiotics hian a puih theih i tih?
A chunga kan sawi bakah hian zirchiangtute chuan probiotics hian natna dang engemaw zatah a pui thei tih an hmuchhuak mek bawk. Mahse, hengte hi zirchian a la nih avangin 100% a finfiah a ni lo. Amaherawhchu, result tha tak tak an lantir a ni.
- Naupangte zingah khawsik a awm
- Urinary tract leh vaginal infection te a awm thei
- Allergy hrang hrang leh asthma te
- Lactose intolerance (bawnghnute leh bawnghnute atanga siam thil ei harsa) .
- Naupang pum leh lung natna vei te
- Kawng hriselna
- Joint a nghet lo
- Khualzinte ril\am
A pawimawh ber chu probiotics zawng zawng hi a inang vek lo. Condition tin atan hian strain bik a awm a. Chuvang chuan damdawi lam thurawn lak a pawimawh em em a ni.
Probiotics i hman hmain hei hi hre reng ang che!
Probiotics hi mi tam zawk tan chuan thil dang ang bawkin a tlangpuiin a him viau nachungin, hman hmaa hriat tur tlemte a awm.
I doctor nen inbiakna neihpui rawh: Nangmah emaw i fain emaw probiotics i ei tan hmain i chhungkaw doctor (doctor) nen inbiakna neih hmasak phawt ang che. I dinhmun atan probiotic chi leh a dose dik tak a rawn rawt thei ang. Damdawi dawrah kal a, i hmuh pakhat i lak mai mai chuan i duh ang result dik tak a pe lo mai thei.
Enkawlna bik mamawh mi: Naupai, nau hnute i pek emaw, taksa hriselna chak lo (cancer vei ang chi) i nih chuan, damdawi lam thurawn tel lovin probiotics ei loh tur a ni, chutiang hunah chuan harsatna dang a thlen thei a ni.
A awlsam zawngin sawi ila, probiotics hi ṭhian ṭha tak a ni a, kan hriselna atan nasa takin a pui thei a ni. Mahse chu inṭhianṭhatna chu dik taka vawng reng tur chuan hriatna dik leh damdawi lam thurawn neih a pawimawh hle.
Take-Home Thuchah a ni
- Probiotics hi "bacteria tha" chi khat a ni a, kan gut leh hriselna zawng zawng tan a tangkai hle.
- Probiotics hian naupang tê tête rilṭâm, antibiotic-induced diarrhea, eczema, leh IBS ang chi natna aṭanga chhanchhuahna a pe tih finfiah ṭha tak a ni.
- Probiotic strain hrang hrang hian damdawi lam dinhmun hrang hrangah a puih avangin strain dik thlan hi a pawimawh hle.
- Nangmah emaw, i fa emaw tan probiotics i hman hmain doctor rawn hmasa phawt ang che. Duhthusam emaw, mi dangte sawi dan emaw hmangin hmang ngai suh.
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