Abdominal Muscles chanchin dik tak: Six-Pack aiin a tam zawk!

Mi tam zawk chuan "abdominal muscles" emaw "abs" emaw tih thumal kan hriat hian gym-a kan hmuh theih tur "six-pack" tha tak kan ngaihtuah thin a ni lawm ni? Mahse, heng taksa ruhte hi six-pack chauh aiin kan taksa tan eng angin nge an hlu zawk tih i hria tak tak em? Kan taksa chhunga superhero awm ang mai an ni. Kan taksa ding nghet taka vawn tir te, kan chhungril taksa peng hrang hrang te venhimna te, min kal kual te, a tawi zawngin kan thil tih zawng zawng deuhthaw ti turin min pui thin. Chuvangin vawiinah hian heng superhero-te chungchang te, an thil tih te, harsatna an tawh dan te, an hriselna an vawn that theih dan te hi han sawi ila.

Heng abdominal muscle te hi eng tak nge ni?

A awlsam zawngin, i pum chhunga ruh (abdominal muscles) te hi i pum chhunga bang line-a awm muscle band chak tak takte an ni. A dik tak chuan i taksa hma lamah an awm a, i ruh tawp atanga i pelvis hnuai lam thlengin an awm a ni.

Heng muscle te hian anmahni chauhin hna an thawk lo. I hnungzang chhunga thau awmte nen chuan kan taksa "core" an siam a ni. Thingkung hnah ang maiin han ngaihtuah teh . Thingkung nghet tak chauhvin thing chu a ding nghet thei a ni. Chutiang bawkin kan core a chak poh leh kan ruhro a venghim a, kan taksa hian balance a vawng reng a, kan taksa pawh a nghet zawk bawk.

Heng muscle te hi six-pack aiin eng nge danglamna?

Okay, tunah chuan heng muscle te hian kan tan eng hlawkna tak tak nge an neih tih i en ang u.

• Taksa tihngheh (stabilizing the body): Heng taksa peng hrang hrangte hian i taksa peng (torso) a nghet a, i pum chhunga internal pressure pawh a level inang reng turin a pui a ni. Tin, i thawk, i khuh, i ek chhuah, i luak emaw, nau i pai emaw hian i pum chhunga pressure i tihpun a ngai a ni. Heng taksa ruhte hian chu pressure chu an control a ni.
• Movement lama tanpui: Heng muscle te hian i taksa chu i rilru leh pelvis inkar ah i ben leh twist tir thin. Ngaihtuah teh, i kal lai te, ṭhutthleng aṭanga i tho chhuah lai te, leiah i thut lai te, a sir lehlamah i inher lai te... heng zawng zawng hian heng taksa ruhte ṭanpuina hi a mamawh vek a ni.
• Internal organs venhimna: Kan pum chhungah hian taksa peng pawimawh tak tak a awm a, chungte chu pum, intestines, pancreas, liver, gallbladder te hi a ni. Heng taksa peng hrang hrangte hian shield angin hna an thawk a, chu chuan heng taksa pengte hi a hmunah a vawng reng a, pawn lam thil hlauhawm lakah a venghim bawk.
• Posture tha vawn reng: Heng core muscle te hi i hnungzang dinglam leh posture tha tak neih nan a pawimawh hle. Mi tam takin hnungzang natna an neih chhan pakhat chu heng core muscle te hi an chak lo vang a ni.

Kan pum chhunga thau chi hrang hrangte chu engte nge ni?

Kan pum chhungah hian taksa ruh chi hrang hrang 5 a awm a. Pahnih pahniha awm an ni. Ṭhenkhat chu chung lam aṭanga hnuai lam (vertical) thlengin an tlan a, ṭhenkhat erawh chu a sir lamah, a sir lam (flat)-ah an awm thung. Layer ang maiin pakhat chungah pakhatin an awm a.

Heng zawng zawng hi a hranin han thlir ila.

Heng taksa pengte hian eng harsatna nge an thlen theih?

Muscle dang ang bawkin heng abdominal muscle te hian natna leh dinhmun hrang hrang an tuar thei a ni. A hman tlanglawn deuh deuh thenkhat han thlir ila.

Abdominal Strains a awm

Hei hi a awm dan tlangpui a ni. "Muscle fatigue" kan ti a ni. Hetiang thil a thlen theih chhan hi chhan hrang hrang a awm a:

• Muscle tihchak lutuk.
• Muscle hman tam lutuk chhunzawm zel.
• Taksa chu duhthusam anga rang tak leh rang taka tihdanglam. Cricket khelh laiin ball chak tak bowl tura i hawi nghal mai ang kha han ngaihtuah teh.

He strain hi taksa ruh (muscle fibers)-a tear te tak te atanga muscle rupture kimchang thlengin a awm thei. Hetiang dinhmun hi tennis, football, leh baseball ang chi infiamna khel thinte zingah a awm fo thin.

Hernia a ni

Hernia chu taksa chhunga organ emaw tissue emaw pakhatin a awmna muscle wall-a hmun chak lo tak atanga a nawr chhuahna a ni. Entirnan, i rilru natna (small intestine) hian i pum hnuai lam hmun chak lo tak chu i groin area-ah a nawr lut thei a. Hei hi inguinal hernia an ti a.

Prune Belly Syndrome a awm bawk

Hei hi pian tirh laia awm thin, natna awm lo tak a ni. Hetiang natna vei naute hian an pian tirh hian an pum ruh chak lo emaw, kim lo emaw an nei thin. Hei hian naute pum chu a hrual a, a hrual a, thei hring ang maiin a lang. Hei hian zun kawng leh testicles-ah harsatna a thlen thei bawk.

Heng natnate hi eng natna lan chhuah dan leh enkawl dan tur nge ni?

Condition tin tan hian symptom leh enkawl dan a inang lo. Hriatthiam awlsam zawk nan he table hi han thlir ila.

Engtin nge i pum ruhte hi a hrisel theih ang?

Heng harsatna chi hrang hrang laka invenna tur leh i core nghet taka awm reng tur hian thil engemaw zat i tih theih a ni.

• Thil che nghal vat loh tur: I taksa chu rang taka hma leh hnung lam hawi loh tur.
• Thil rit i chawi dawnin fimkhur rawh: Gas cylinder emaw tui bucket emaw ang chi thil rit tak tak i chawi dawnin i hnungzang chu ben lo la, i khup ben la, i ke hmangin chawi rawh. I theih loh chuan tu emaw hnenah tanpuina dil rawh.
• Form dik tak hmang rawh: Infiamna i khelh lai te, rit phurh lai te, gym-a exercise i tih hian form dik tak hmang rawh.
• Vun lam hawi ngaithla rawh:Ti lutuk suh. Natna emaw, lungawi lohna emaw i neih chuan chawlh hahdam rawh.
• Ei leh in tha: Thlai leh thlai chi hrang hrang ei tur tha tak tak ei thin ang che. Tui tam tak in thin ang che. Hei hian constipation a veng ang. Constipation vanga straining hi hernia thlentu pakhat a ni.
• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna hrisel tak, i duh ang vawn reng hi a pawimawh hle.
• Damdawi lam thurawn zawng rawh: I pum ruh tichak thei exercise chungchang doctor nen sawiho rawh .
• Stretch: Nitin i taksa ruhte chu uluk takin tizau la, a bik takin exercise hma leh exercise zawhah.
• Khuh emaw, thawk hah emaw hian: Chutih lai chuan i pum ruh te chu tlem tal khauh rawh. Hei hian taksa peng hrang hranga pressure a tihziaawm thei a ni.

Engtikah nge Doctor kan hmuh ang?

A bik takin, a hnuaia mi hi i neih chuan doctor pan nghal rawh :

• Thâwk harsa.
• Chet harsa, kal, thut, mut harsa.
• I pum emaw, i groin area-ah hmuh theih emaw, khawih theih emaw, lump emaw, swelling emaw i neih chuan (hei hi hernia chhinchhiahna a ni thei).