I chau reng em? I taksa chakna siam that dan 9 (Fatigue) .

Hnathawh ni rei tak i thawh hnuah i rilru a hah em? Zing lamah chakna i nei lo ang maiin i tho thin em? A chang chuan i kum aia upa zawkin i inhria em? Hei hi a takah chuan mi tam tak tan chuan kum chanve vel an hnaih tawh avangin an lungawi lohna tlangpui a ni. Mahse thu lawmawm tak chu, kan chakna level tihsan nan thil awlsam tak tak kan tih theih tam tak a awm. Chûng thil ṭhenkhat chuan tar chakna thunun tûrin a ṭanpui thei hial a ni. Chuvangin, i energy tank kha a hring nia i hriat hunah engtin nge i refill theih ang tih hi han sawi ila.

1. Natna dang a awm leh awm loh enfiah hmasa phawt ang che.

Vawi tam tak chu he chau reng reng, a nih loh leh ` Chauhna` kan tih hi natna dang chhinchhiahna a ni thei. Entirnan , hahna hi natna chi hrang hrang `Diabetes` , `Heart Disease`, `Arthritis`, `Anemia` , ` Thyroid Disease` , leh `Sleep Apnea` te hi a langsar ber a ni.

Chutiang bawkin damdawi \henkhat kan ei pawhin he hahna hi a thlen thei bawk. A bik takin thisen sang damdawi thenkhat, allergy damdawi (Antihistamines), taksa atanga tui paih chhuaktu damdawi (Diuretics) te hian hahna a thlen thei. Damdawi thar i ei tan hnua hetiang hian i chau tan a nih chuan i doctor hnenah pawh hrilh bawk ang che.

2. Exercise tih hi i rilru a hah hle a nih pawhin exercise la!

I chau laia i tih duh hnuhnung ber chu exercise hi a ni. A dik a ni. "Ka chau lutuk lai hian engtin nge exercise ka tih theih ang?" Mahse zirchianna tam takah chuan taksa tihchakna, chu chu exercise tih hian kan taksa chakna a tipung a ni.

Exercise kan tih hian kan thinlung, lung leh taksa pengte hian hna a thawk tha zawk thin. A awlsam zawngin, lirthei fuel efficiency tihpun ang mai a ni.Tichuan, ni khata hna eng pawh thawk turin chakna leh chakna i nei tam zawk ang. Tin, exercise ti thinte mahni inrintawkna pawh a pung ang.

3. Yoga hi a solution tha ber a ni

Exercise eng pawh hi a tha a, mahse yoga hi chakna tihpun nan a pui hle. British zirchiannaah chuan kar khatah vawi khat yoga class la thinte chuan kar ruk hnuah rilru fiah, chakna leh mahni inrintawkna a pung tih an sawi.

Yoga tan hi a tlai ngai lo. Zirchiangtute chuan kum 65 leh 85 inkar miten thla ruk chhung yoga an tih chuan an nun lungawina leh an chakna zawng zawng a pung tih an hmuchhuak.

4. Tui i in tawk em?

Dehydration hi energy drainer lian ber pakhat a ni. Tui tlakchhamna hian taksa tihchakna a ti tlem thei bawk. Zirna hrang hrangah chuan dehydrated infiammi te hian weightlifting workout zawh hi an harsat zawk tih a tarlang. Chuvângin, inchhûng hna awlsam tak thawktu chuan tui a tlakchham huna a chau theih dân chu han ngaihtuah teh.

Chu mai ni lovin, dehydration hian kan focus leh concentration a ti tlem bawk.

Engtin nge tui i in tlem em tih chiang taka i hriat theih ang?

Hei hi tih dan awlsam tak a awm. I zun rawng kha han en teh. Light yellow atanga straw colored a nih chuan chu chu chhinchhiahna tha tak a ni. Mahse a thim zawk a nih chuan tui in tam a ngai tih chhinchhiahna a ni.

5. Mut tawk neih hi a pawimawh hle.

Mut tlakchham hi nitin hahna thlentu lian tak a ni. Accident thlen theihna a tipung bawk. A chinfel dan chu a awlsam hle: zan khat mut theih nan mut hma rawh.

Zirchianna atanga a lan danin, zan mut tha tak nei te chuan chakna an nei tam zawk a, nitin an hah lo zawk bawk. Zan mut \ha hi hahna chinfelna mai a ni lo va, hriselna atana \hatna pawimawh tak tak a nei bawk. Centenarian-te hi mi pangngai aiin an muhil tha zawk nia sawi a ni.

Zanah i mut that theih loh thut chuan nilengin mut rei vak lo la. Minute 10 vel mut rei vak lo pawhin i chakna a siam tha leh thei. Mahse minute 30 aia rei mut suh, hei hian chu zan chuan i mut theihna a tibuai thei a ni. Mut hah hnua coffee in hian chakna tha zawk a pe thei niin an sawi.

6. Sangha hriak (Omega-3) thatna .

Thinlung tana tha tak Omega-3 fatty acids te hian kan taksa fimkhur a tipung bawk. Italy rama zirchianna an neihah chuan sangha hriak capsule ni 21 chhung ei thinte chuan an rilru lam thil tih hun (mental reaction time) a tipung a ni. Tin, a hma aia chak zawka an inhriat thu an sawi bawk.

7. I taksa darkar ang zelin hna thawk rawh

Mi thenkhat chuan zing lamah chakna an nei nasa ber niin an hria. “Zing lark” kan ti thin. Mi dang pawh nitin tlai leh zan thleng chauh chakna neia inhria an awm bawk. “Zan lama rulhut” kan ti a.

Heng nitin kan taksaa chakna awm dan hi kan thluak insiam dan leh genes te hian a hril a ni. Hengte hi circadian rhythm kan ti a. Chuvangin heng pattern te hi thlak danglam hi a harsa deuh. Chuvangin tihdanglam tum ai chuan mahni taksa pianphung (natural rhythm) hriat chian a, chumi ang zela hnathawh tur ruahman chu a tha zawk. I chakna a sang ber lai hian hna harsa tak tak, ngaihven zawk ngai hna hmang rawh.

8. Extra weight tihtlem hian chakna nasa tak a pe che a ni.

Extra weight tihtlem hian chakna tihpunna mak tak a pe thei che a ni. Taksa thau tihtlem tlemte pawhin i rilru put hmang, chakna leh nunphung a tichangtlung thei a ni. I thau chhoh chuan i chau zual sauh thin. I taksa rihna i tihtlem chuan i rit zawkin i chak a, i chakna a pung bawk.

I taksa rihna tihtlem nan a tha ber chu portion size control te, balanced diet ei te, taksa tihchakna tihpun te hi a ni.

9. Ni khata i ei zat tihpun la, a tlem zawk.

Mi thenkhat chuan ni khat chhunga chaw tenau engemaw zat ei hian hlawkna an hmu thei a ni. Ni khata chaw lian vawi khat ei ai chuan chaw tenau panga emaw paruk emaw ei hian i thisen sugar level a ti nghet thei a ni.

Hetianga i ei hian, whole grains leh complex carbohydrates dang awmna ei tur thlang rawh . Hengte hi refined carbohydrates (chhang leh pasta ang chi) aiin an ei rei zawk a, hei hian thisen sugar level a sang nghal vat loh nan a pui a ni.

Mahse, hetianga i ei tamna i tihpun hian vawi khata i ei zat i fimkhur a ngai tih hre reng ang che. Chutiang a nih loh chuan i thau a tipung mai thei.