Thla tin i period hi a mumal lo em ni? (Irregular Periods) Hemi chungchang hi han sawi ila!

Hmeichhia, unaunu leh fanu tam takin harsatna an neih chu an thlasik hun a hun taka a lo thlen loh vang a ni. Thla engemaw zat chu a hma deuh a, thla thenkhatah chuan a tlai deuh thin. A châng chuan ni tam tak a daih a, a châng chuan thisen chhuak nasa tak a awm bawk. Hei hi thil pangngai nge ngaihtuah tur thil a ni em tih pawh i ngaihtuah mai thei bawk. Chuvangin lungngai suh, vawiinah hian awlsam leh chiang takin he thu hi kan sawi dawn a ni.

A hmasain, ‘normal’ menstrual cycle chu eng nge ni tih han en ila.

‘Normal’ menstrual cycle kan sawi hian mi tam tak chuan ni 28 danah chiah a ni tur niin an ngai. Mahse chu chu mi zawng zawng tan a dik lo. Hei hi mi tin a inang lo thei.

A awlsam zawngin, hmeichhe hrisel tak thlasik hun hi ni 21 leh 35 inkar a nih chuan thil pangngai anga ngaih a ni . Chumi awmzia chu period khat i neih a, i period leh tur hma ni 25 a nih a, chumi hnu ni 30 a nih chuan thil lian tak a ni lo tihna a ni. Tin, i period chhung ni engzat nge, chu chu thisen chhuah ni zat chu ni 4 leh ni 7 inkar a ni tlangpui bawk .

Chuti a nih chuan ‘irregular’ period tih hian eng nge a awmzia?

I thlasik hun chhunga inthlak danglamna tlem a awm hi thil pangngai a ni. Amaherawhchu, inthlak danglamna thenkhat chu tlem kan ngaihtuah tur a awm. Heng dinhmunte hi ‘irregular menstruation’ kan ti thin.

Hemi chungchang hi a hnuaia table atang hian ngaihdan tha tak i hmu thei ang.

Thil dik lo nena inzawm dinhmun dangte

Menstruation mumal lo nena inzawm damdawi lam thumal engemaw zat a awm. Hengte pawh hi tlem tal hriat a tha.

• Amenorrhea: Hei hi thlasik chawlhsan vek a ni. Naupai, nau hnute i pek emaw, menopause i paltlang loh chuan thla 3 emaw a aia rei emaw chhung i period tihtawp chu thil pangngai lo a ni. Kum 15 emaw 16 emaw i tlin hmaa thlasik i neih tan loh chuan a awm thei bawk.
• Oligomenorrhea: Hei hi thlasik hun a awm tlem em em lai a ni. Chu chu ni 35 danah vawi khat aia tlem lo, mahse kum khatah vawi 6-8 vel a awm tihna a ni.
• Dysmenorrhea: Hei hi thlasik laiin natna khirh tak sawina damdawi atana hman a ni. Mild cramps hi thil pangngai a nih laiin, a natna chu tuar theih loh a nih a, nitin hnathawh i tih theih loh chuan i ngaihtuah tur a ni.

Engvangin nge hetiang hi a lo awm? Thlasik mumal lo awm chhante chu engte nge ni?

Menstrual cycle mumal lo awm chhan pakhat mah a awm lo a, mahse thil tam takin a thlen thei a ni. Chûngte chu stress awlsam tak aṭanga damdawi lam dinhmun khirh tak thlengin a awm thei.

Damdawi lam thil thenkhat avang hian...

Natna thenkhat chuan kan hormone system a inthlau a, period mumal lo a thlen thei bawk.

• Polycystic Ovary Syndrome (PCOS): Hei hi tunah chuan hmeichhe naupang tam takah hmuh tur a awm a. Heta thil thleng chu i ovary-te hian mipa hormone androgen an tih chu a siam chhuak tam lutuk a ni. Hei hian ovulation a awm lo emaw, a tikhawtlai thei emaw a ni. Chuvangin thlasik hun chu a mumal lo ta hle a ni.
• Endometriosis: Hei hi nausen chhungril (endometrial tissue) line-tu tissue chu nausen pawnah a lo thang lian a, chu chu ovaries emaw fallopian tube-ah emaw a lo thang lian a ni. Hei hian thlasik hma leh thlasik laiin natna nasa tak leh thisen chhuah dan pangngai lo a thlen thei a ni.
• Pelvic Inflammatory Disease (PID): Hei hi bacteria infection a ni a, reproductive system a nghawng a ni. Enkawl loh mipat hmeichhiatna (STI) avanga lo awm a ni fo. Tin, period mumal lo, vaginal discharge na tak, pum hnuai lam na te ang chi symptoms a thlen thei bawk.
• Thyroid natna: Thyroid gland active (hypothyroidism) emaw overactive (hyperthyroidism) emaw hian hormone inthlak danglamna lian tak a thlen thei a ni. Hei hian thlasik hun chhung chu direct-in a nghawng a ni.
• Nausen pum emaw, ovary emaw cancer: Cancer thenkhatah chuan period mumal lo leh thisen chhuak nasa ang chi symptoms a awm thei bawk. Hei hi a tlem hle nachungin, fimkhur a pawimawh hle.

Kan nunphung inthlak danglamna avang hian...

Kan nitin nun leh tih dan inthlak danglamna hian thlasik hun chhung hi direct-in a nghawng bawk.

• Stress: Exam a lo thleng dawn tih han ngaihtuah teh, hnathawhna hmuna harsatna i nei emaw, chhungkaw harsatna i nei emaw... Hetianga stress a pun chuan kan taksa hormone activity a inthlak danglam thin. Chuvang chuan i thlasik hun chu a tlai thei a, a lo kal hma thei a, chu thla chuan a thleng lo thei bawk.
• Weight changes: Sudden thau lutuk emaw, tlahniam emaw hian hormone a nghawng thei bawk. A bik takin mi thau lutuk leh taksa thau tlem (e.g., hla taka tlan, zai thiam) te tan chuan thlasik hun hi a tawp thei.
• Exercise tam lutuk: Exercise tlem lutuk hi a ropui hle. Mahse, exercise tam lutuk emaw, nasa lutuk emaw hian thlasik hun mumal lo a thlen thei a ni.
• Natna dang: Hun eng emaw chen atana natna, virus flu tlanglawn ang bawk hian chu thla chuan i period a tlai thei bawk.

A chhan dang pawh...

• Naupai tihtlem nan Pills:Birth control pill i hman tan emaw i hman tawh loh emaw hian i taksaa hormone level a normal leh theih nan thla engemaw zat a ngai a ni. Hemi chhung hian i period a mumal lo thei bawk.
• Damdawi dang: Damdawi thenkhat, steroid leh anticoagulant te hian thlasik hun a tidanglam thei bawk.
• Naupai kaihhnawih harsatna: Nau pai emaw, ectopic pregnancy emaw a awm chuan thisen chhuah mumal lo a awm thei.

Hemi chungchangah hian eng nge tih theih ang? Engtin nge doctor hian hei hi a hriat chhuah?

I thlasik hun chhunga inthlak danglamna i hmuh chuan i tih theih tha ber chu i period hun chhung diary-ah i ziak chhuak thin. Calendar-ah emaw, i phone-a app-ah emaw mark rawh. An tan ni, an tawp ni, thisen i neih zat (a tam emaw tlem emaw), leh i rilru natna i neih leh neih loh te ziak rawh. He information hi doctor pan tura i kal hunah a pawimawh hle ang.

Doctor chuan a enfiah ang che a, i thlasik hun leh i damdawi lam chanchin a zawt ang che a, a chhan dik tak hriat tumin test pawh a ti thei bawk.

• Pelvic Ultrasound: Hei hi nausen pum chhunga scan ang a ni. I nausen pum leh ovary-te chu a lo thang lian (fibroids, polyps, cysts) emaw, thil danglam dang emaw a awm leh awm loh a enfiah thei a ni.
• Endometrial Biopsy: Hei hi i nausen pum chhung bang atanga tissue te tak te tak tak lak a, enfiah a ni. Ngaihtuah buai suh, hei hian hormone imbalance leh endometriosis ang chi thil dik takin a hmu thei a ni.
• Hysteroscopy: Hetiang tih danah hian camera te tak te chu vagina kaltlangin nausen pum chhungah dahin a chhung lam an enfiah thin.

Eng nge a enkawl dan?

Enkawlna chu i period mumal loh chhan a innghat a ni.

Damdawi chi hrang hrang

Vawi tam tak chu enkawlna hmasa ber chu damdawi a ni.

• Hormonal birth control: Hengte hi PCOS leh uterine fibroids ang chi natna avanga period mumal lo tan chuan a tangkai hle. I hormone level tihregulate leh i menstrual cycle tihregulate hmangin hna an thawk a ni. Pill, injection, vaginal ring emaw IUD emaw ang chi an ni.
• Tranexamic Acid: Thisen chhuah tam lutuk venna atana hman thin damdawi a ni.
• Painkillers: Natna tenau tan chuan paracetamol emaw ibuprofen emaw ang chi natna tidamtu i ei thei. Amaherawhchu, a na a nasat chuan doctor pan la, thurawn la rawh.
• Hormone Therapy: He enkawlna hi perimenopause chhunga period mumal lo thleng tan chuan a \angkai thei hle.
• Antibiotics: Infection avanga thil dik lo a awm chuan antibiotics pek tur a ni.

Surgery neih a ni

Damdawi hmanga thunun theih loh natna khirh takah chuan zai a ngai mai thei. He thutlukna hi i kum, i damdawi lam dinhmun leh nakin lawka fa neih i tum leh tum loh a zirin siam a ni.

• Endometrial Ablation: Thisen chhuak nasa lutuk control nan nausen pum chhunga lining lakchhuah dan. Hei hi nakin lawka nau pai beisei tan chuan a tha lo hle.
• Myomectomy: Nausen pum chhunga fibroid awmte paih chhuah.
• Hysterectomy: Nausen pum a chhiat nasat a, enkawlna dang hmanga tihdam theih loh a nih chuan a tawp ber atan nausen pum chu lakchhuah vek a ni.

He hlauhawmna tihziaawmna turin eng nge kan tih theih ang?

I thlasik hun chhung hi a mumal thei ang bera awm reng turin thil engemaw zat i tih theih a ni.

• Nunphung hrisel tak vawng reng rawh. Ei leh in inthlau tak ei la, exercise pawh a tlem berah ei rawh.
• I taksa rihna tihtlem i duh chuan zawi zawiin ti rawh. Vawi khata i ei tur khap thei khawpa drastic diet hmang suh.
• I taksain a mamawh chawlh hahdamna pe rawh. Nitin mut tawk rawh.
• Stress tihziaawm rawh. Meditation, yoga, a nih loh leh hobby duhzawng tih ang chi thil tih hmangin i rilru ti hahdam rawh.
• Exercise nasa lutuk, hahthlak lutuk lakah inthiarfihlim rawh.
• Darkar 4-6 danah i pad emaw tampon emaw thlak thin ang che. Hei hian hri kai venna kawngah a pui thei a ni.
• Gynecologist leh i chhungkaw doctor te hnenah checkup fo turin enkawl chhunzawm zel ang che .

Engtikah nge Doctor ka hmuh ang?

• I period lai emaw, i period inkar emawa natna tuar theih loh, na tak i neih chuan.
• Thisen chhuak nasa lutuk (darkar 2-3 chhunga pad pakhat aia tam hnim) emaw thisen zam lian tak tak kal tlang emaw.
• Vagina atanga tui rimchhia a awm chuan.
• Menstruation ni sarih aia rei a nih chuan .
• Period inkar emaw, menopause hnu emawa thisen chhuah emaw, brown discharge emaw i neih chuan.
• I normally regular menstrual cycle chu rang takin a irregular hle a nih chuan .
• I period laiin nausea emaw, luak chhuak emaw i neih chuan.
• Naupai i nih i rinhlelh chuan .