Kawngkhar na? AC joint (Acromioclavicular Joint - AC Joint) chungchang hi i zir dawn teh ang!

I ke ruh natna i tuar tawh em? A nih loh leh, infiamna i khelh lai te, rit i chawi lai te, a nih loh leh ding mai mai lai te hian i kekawrteah natna tlem emaw, nuam lo emaw i nei ngai em? Chutiang hunah chuan ‘AC joint’ an tih hi kan hre tawh mai thei. Doctor pawhin he hming hi a hrilh che pawh a ni mai thei. Chuvangin, vawiinah hian he AC joint hi eng nge a nih, kan taksaah a pawimawh zia, eng ang harsatna nge a thlen theih tih te, chutiang laka inven dan tur te kan sawi dawn a ni.

AC Joint chu eng nge ni?

A awlsam zawngin sawi ila, AC joint hi i shoulder-a joint lian pahnih zinga pakhat a ni. I collarbone , a nih loh leh i ‘collarbone’ kan tih tlangpui, i shoulder blade chunglam, ‘acromion’ -te inzawmna hmun a ni. Chuvang chuan a pum puiin ‘acromioclavicular joint’ an ti a ni. Chu chu hming sei tak a ni lawm ni? Chuvangin a tawi zawngin AC joint ti mai ila, chu chu a awlsam zawk.

AC joint hian eng hna nge a thawh? Engtin nge kekawrte chu a puih?

Tunah chuan he AC joint hian kan taksaah eng nge a tih leh eng nge a tih tih hi han thlir ila. A hnathawh ber chu i kekawrte tanpui tha tak siam a, i kekawr bul vel ligament te inzawmkhawmna hmun pawimawh tak siam hi a ni.

Ngaihtuah teh, he AC joint hi a ‘passive’ joint deuh a ni. Chu chu a mah chauhin a che thei lo tihna a ni. Shoulder-a muscle leh joint dangte an che chuan AC joint pawh chu chu movement ang chuan a che ve bawk. Miin a nawr chuan ball a roll ang mai a ni. 'planar joint' an ti bawk. Chu chu ruh pahnih chu a chungah awlsam taka tlan turin a pui a, inhnawh tawn lovin a pui tihna a ni.

I shoulder muscles hmanga i shoulder i tihchak hian AC joint hian i shoulder chu hmalam leh hnunglam (anteroposterior movement) a ti thei a ni. A awlsam zawka sawi chuan lawng i khalh ang maiin ngaihtuah la, chutah chuan i kut chu hmalam pan a, hnunglam pan a, i elbow te chu hnunglam hawia kal tir a ni. Chutiang shoulder movement-ah chuan AC joint hian a pui nasa hle.

Khawiah nge AC joint hi a awm tak tak?

Hei hi hriat a pawimawh bawk. AC joint hi i shoulder chung lamah a awm a. A dik tak chuan he joint te tak te mahse pawimawh tak hi i collarbone pawn lam tawp leh i shoulder blade hmalam inzawmna hmun a ni. I kut chu i kekawr chung lamah i dah chuan he ruh hi khawiah nge a awm tih i hre thei mai thei.

AC joint ah hian eng part nge awm?

AC joint hi hmun hrang hrang atanga siam a ni. Eng nge an nih hi han thlir ila:

• Ruh: I ruh (Clavicle) leh i ke ruh (Scapula) te hi he ruh siamtu ber ruh pahnih an ni.
• Cartilage (cartilage) a ni.Heng ruh tawp khuh tu hi cartilage layer thuk tak, chak tak a ni. Hei hian AC joint tan cushion tha tak angin hna a thawk a, ruh pahnih chu inhnawh tawn lovin awlsam tak leh na lo takin a kal thei a ni.
• Ligaments: AC joint inzawmkhawmtu ligament lian pathum a awm a. Heng ligament te hian ruh pahnih hi an vawng tlat a, ruh chu a pianzia a vawng reng thei a ni. Anni chu joint inzawm khawmtu strap ang an ni.
• Nerves: AC joint hian i kawr atanga i kephah thlenga kal nerve atang hian sensation a dawng thin. Heng nerve te hian natna min neih tir thin.
• Thisen kalna kawng: AC joint hian a nutrients leh oxygen thisen a\angin a dawng \hin. He thisen hi suprascapular artery leh thoracoacromial artery atanga lo chhuak a ni ber .

AC joint tibuaitu natna leh dinhmun tlanglawn tak takte chu engte nge ni?

Lungchhiatthlak takin AC ruh hliam hi a tam hle. Damdawi lam thiamte sawi dan chuan ke ruh hliam zawng zawng zinga 40% chu AC joint nena inzawm a ni! He ruh hi eng chen nge a hliam theih tih han ngaihtuah teh.

Hei hi entirnan hman tlanglawn tak tak te chu:

• Shoulder sprains: Ligament tihchhiatna.
• Separated shoulders: Collarbone leh acromion inthen.
• Dislocated shoulders: A ruh chu a hmun atanga chhuak vek a ni.
• Shoulder fractures: Ruh chhehvel ruhte a chhe.

Eng thil pawh hian rang taka chakna emaw, pressure emaw nasa tak a siam chuan AC joint a tichhe thei a ni. Sports accident te, car accident te, hmun sang atanga tla te hi a chhan tlangpui a ni.

Tin, AC joint-ah hian arthritis a lo awm thei bawk. Hei hi ruh chhunga cartilage a chhe lai a ni. Amaherawhchu, mi tam tak chuan natna leh natna lanchhuahna dang an nei lo. Chuvangin enkawlna i mamawh lo mai thei a, AC joint arthritis i nei tih pawh i hre lo mai thei.

AC joint natna hi eng ang nge a nih?

I shoulder pain i neih hian AC joint pain tak tak a ni em tih hriat a harsa deuh thei. A chhan chu shoulder hi hmun complex tak a nih vang a ni. AC joint hi eng nge a nih leh khawiah nge a awm tih chiang takin i hriat pawhin i kekawrte a na lai hian khawi atanga natna intan nge tih chiang taka hriat chu thil awlsam a ni lo.

AC joint awmna hmunah chiah, i kekawrte chungah chiah a natna chu i hre mai thei. Mahse, a châng chuan a natna chu kawr, kekawr hnuai lam emaw, rilru emaw, hnungzang emaw ruh thlengin a darh thei a ni.

AC joint pain hi engtin nge a awm tih chu eng thil nge a thlen tih ah a innghat. Natna hi kawng hrang hrangin a hriat theih a, chung zingah chuan:

• Sharp and stabbing pain: Hetiang natna hi a awm thei a, a bik takin i kekawr i tihchet hian, i kut i chawi sang a, i kekawrte hmanga thil eng pawh i tih hian a awm thei.
• Dull and achy pain: Dull, aching pain, background-a ri faint humming sound ang maia hriat, emaw thil pakhatin a tihnat reng ang maia hriatna. Hei hi a awm reng thei.
• Sore: Exercise nasa tak kan tih ang maia kan hriatna, emaw, inchhung hna rit tak tak kan tih ang maia kan hriatna, emaw, kan thianpa thil pakhat chawi tura kan puih ang maia kan hriatna, chutah kan ke leh ke ruhte a na.

Engvangin nge AC joint hian "pop" sound a siam?

I ruhkawr atanga popping emaw clicking sound hriat hi thil pangngai tak a ni a, i kekawrte chauh ni lovin i khup leh kut zungtang atang pawhin i hre thin. He aw hi synovial membrane , ruh tithianghlimtu tui, a puak darh avanga lo awm a ni fo thin. I insiam emaw, i che vel emaw chauh a nih chuan ngaihtuahawm a ni lo.

Mahse, heng thilte hi fimkhur rawh:

I tlu laia ‘pop’ ri ring tak i hriat chuan, infiamna i khelh laiin i kekawrte na tak i vuak a nih chuan, emaw, i kekawrte na na tak, i kekawrte tiharh harsa tak tak natna i neih chuan, emaw, i kekawrte pianzia a danglam ang tih a hriat chuan doctor pan nghal ngei tur a ni. Hetiang thawm hi ke ruh a inthlak emaw, a inthen emaw vang a ni thei. Tin, i kekawr i sawn lai pawhin chutiang bawka thawm i siam fo a nih chuan, emaw, i kekawr i sawn laiin grinding sensation i neih chuan doctor hnenah pawh i entir tur a ni.

Thil pawimawh tak dang chu:

I kekawrte chu hlauhawma i ngaih chuan doctor emaw, physical therapist emaw trained emaw tih loh chu tu mahin khawih emaw, hmet emaw, hrual emaw, siamrem emaw phal suh. A bik takin i kekawrte chu a inthlak emaw, a inthen emaw i tih chuan nangmah ngeiin siamrem tum ngai suh la, i hriat loh mi pakhatin siam that tum ngai suh. Chutianga tih chuan chhiatna nasa zawk a thlen thei a ni. A theih ang anga muang taka dah la, damdawi in emergency room-ah kal nghal rawh.

AC joint problems enkawlna hman tlanglawn tak takte chu engte nge ni?

Enkawlna i mamawh chi chu i hliam emaw, harsatna i neih danah a innghat ang. Chu chu, i hliam (sprain) vang ni lovin, i hliam (fracture) avanga enkawl i ni ang tihna a ni. I doctor chuan a enfiah ang che a, i symptoms control thei tur leh i AC joint chu a dam thuai theihna tur treatment a rawn rawt ang che.

Damdawi hman tlanglawn tak tak thenkhat chu hetiang hi a ni:

• Chawlh hahdam: I kekawr natna chu chawlh hahdam la, taksa tihchakna hahthlak tak tak, a bik takin rit phurhna lam thil tih hi rei lo te chhung chu pumpelh rawh.
• Damdawi: 1.1.
• Natna leh hliam tihziaawmna turin damdawi dawr atangin over-the-counter painkillers i lei thei a, entirnan , NSAIDs (Nonsteroidal Anti-inflammatory Drugs) (ibuprofen, naproxen ang chi) emaw paracetamol (Acetaminophen) emaw
• Corticosteroids hi damdawi prescription a ni a, rang takin a hring leh a natna a tiziaawm thei a ni. Hengte hi pill angin emaw, cortisone injection angin emaw direct-a ruh chhunga pek theih a ni.
• Physical therapy: Hei hi a pawimawh hle. Physics therapist chuan exercise leh treatment bik a zirtir ang che, chu chuan i shoulder mobility a tichak ang a, i taksa ruh a tichak ang a, natna a ti tlem ang.
• Immobilization: Hliam thenkhatah chuan i shoulder immobilize turin sling emaw special brace emaw ni engemaw zat vuah turin an ti thei che a ni.
• Surgery: Hliam na tak tak, ruh tliak ang chi te, emaw, enkawlna dang nena dam lo ligament tear na tak tak te tan pawh operation neih a ngai thei.

Engtin nge ka AC joint hi hrisel leh chak taka ka vawn theih ang?

"Tihdam aiin invenna hi a tha zawk." Chu chu, natna a lo awm hnua enkawl ai chuan a lo thlen hmaa ven a tha zawk tihna a ni. Chuvangin, i AC joint chauh ni lovin, i taksa pum pui pawh hrisel taka awm theihna tur kawng tha ber chu overall health habits tha tak tak zawm hi a ni. Chumi awmzia chu:

• I duh ang ei leh in hrisel ei leh exercise neih fo .
• Taksa infiamna eng pawh, a bik takin infiamna neih hmaa in lum tha a pawimawh a , infiam zawhah pawh inthiarfihlim a pawimawh bawk.
• I ke ruh a na a nih chuan, taksa tihchak lai emaw, i tih zawh hnu emaw pawh nise, ‘play through the pain’ ngai suh. Hei hi mi tam takin an tih thin a ni a, mahse i tih loh tur a ni. Natna hi i taksa atanga signal lo chhuak a ni a, ngaithla rawh.
• Thiltih, infiamna, hna i thawh apiangah invenna hmanraw \ha tak hman. Entirnan, infiamna thenkhatah chuan shoulder pad vuah.
• Medical checkup neih fo la , i kekawrteah danglamna danglam tak, natna emaw, chhinchhiahna dang emaw i hmuh veleh doctor pan rawh.

A tawp berah chuan heng thilte hi hre reng ang che

I shoulder hi joint complex leh mak tak a ni tak zet a ni. I nitin nunah thil tam tak ti turin a pui che a, i kut chawi atanga i hrual atanga i hrual atanga i rit phurh atanga i ziah te, leh ei leh in te. Dik tak chuan i ke ruh chu i taksa ruh dang zawng zawng aiin hla zawk leh kawng tam zawkah a kal thei a ni. Chu system mak tak maiah chuan AC joint hi a pawimawh hle. I kekawrte a thlawp mai bakah, a kal tluang thei bawk.

A tam zawkah chuan nitin nunah AC joint hi i ngaihtuah ngai lo, a chhan chu ngawi rengin a hna a thawk a ni. Mahse, hliam emaw, ruhkawr tichhe thei dinhmun emaw a awm hma chuan kan ngaihtuah vak lo. Mahse, chutiang a nih chuan i kekawr iptea natna, rilru hahna, rilru hahna, emaw, i kekawr iptea natna danglam tak tak i hriatte chu ngaihthah tur a ni lo.

I kekawr ipteah thil mak emaw, natna emaw, lungawi lohna emaw i neih chuan ngaihthah suh, tih hre reng ang che. Doctor hmu rawh. I chunga thil dik lo awm chu chiang takin an sawifiah ang a, enkawlna dik tak chu eng nge ni tih chiang takin an hrilhfiah ang a, hriselna leh dam leh theihna tura theihtawp an chhuah ang. Ngaihtuah buai suh, shoulder condition tam zawk tan hian enkawlna tha tak tak a awm!

` Shoulder na, AC joint, acromioclavicular joint, shoulder disorder, joint na, collarbone, shoulder blade, shoulder dislocation, shoulder sprain