Cancer hnua taksa danglam tak chu ka pawm ta a. Mahse, kum upa lam chu engtin nge ni ang? (Radical Acceptance) tih a ni.

A châng chuan kan nunah harsatna lian ber berte pawh kan hmachhawn thei ṭhîn. Mahse mak tak maiin thil tenau ber, thil pangngai ber pawh kan tuar thei lo va, a tawpah chuan lungngai leh lungkham takin kan awm ta a ni. Vawiin hian chutiang thil tawn pakhat kan sawi dawn a ni. Ngaihtuah teh, hnute cancer do tawh leh hnehtu chuan a taksaa tar chhinchhiahnate chu a tuar thei lo a nih chuan engtin nge a awm ang? Hei hi mi tam takin an hriat a ni a, mahse sawi tam vak lo.

Hmeichhe pakhatin cancer natna a do lai

He thawnthu hi hrethiam tur chuan hnute cancer dotu hmeichhe pakhat thil tawn kha entirnan la ila. A taksa chuan zinkawng lian tak a paltlang tak zet a ni. Thil awlsam a ni lo.

• Chemotherapy round riat zet a awm a .
• Lumpectomy hi hnute atanga tumor lakchhuahna surgery a ni.
• Armpit area atanga lymph node 9 lakchhuah.
• Kar ruk chhung radiation therapy hmanga enkawl a ni.
• Damdawi hi kum khat chhung zet ei a ngai a, chu chu cancer a lo let leh tawh loh nan a ni.

Chûng zawng zawng a tuar hnua a taksa chu engtin nge a lo danglam ve ngei ang tih han ngaihtuah teh. A hnute dinglam surgery-ah chuan dent te tak te a awm a. A kut dinglam chung lamah chuan tingling sensation a nei a. A hnute glands te lakchhuahna hmunah chuan hliam zungbun a awm a. Tin, a hnute veilam chu a dinglam aiin a lian zawk fo bawk. Tlemte chauh ni lovin, a langsar khawp mai.

Hun a kal zel a, a pawm vek theihna hmun a thleng ta a ni. Heti hian a ngaihtuah a: "Indonaah hnehna chang tawh taksa ka hmu a. Cancer hneh thei taksa ka hmu a. Hmeichhe vannei tak, a nun leh a nungtu taksa hmangaih tak ka hmu a ni," a ti.

Chutih lai chuan a dik vek a ni. Mahse kum sawm hnuah chuan a thlir dan chu a danglam deuh hlek a ni. I taksa emaw, i nunah thil dang emaw chu a taka pawm chu vawi khata tih theih a ni lo tih a hre chiang hle. Process kal zel a ni.

He ‘Radical Acceptance’ hi eng nge ni?

A awlsam zawngin, Radical Acceptance chu kan chungah thil a thleng tak tak tih pawm kim leh thuhnuairawlh nei lo hi a ni. I duh a ngai lo va, i hlim a ngai lo, mahse pawm a ngai a, ‘Okay, hei hi tun dinhmunah chuan thil awmdan dik tak chu a ni’ i tih a ngai a ni. Thil tak tak dona tihtawp a, thil awmdan hriatthiam a, hmalam pan zel a ni.

Kawngpuiah i kal laiin ruah nasa takin i tlu ta ang tih han ngaihtuah teh. I hnim chhuak thin.

• Pawisa pawm loh : ."Aw, engvangin nge tunah hian ruah a sur? Hei hi a thleng thei lo!" Ruah sur leh hnim hring chhuak.
• Radical Acceptance: Thil awmdan pawm a, a chunga thil tih, "Okay, ruah a sur a, ka hnim tawh. Hei hi thudik a ni. Khawi emaw laiah ka inthup vat a ngai a ni," tih hi.

A danglamna chu i hrethiam em? Radical Acceptance hi bânsan emaw, "Hei hi a pawimawh lo" tih emaw a ni lo. "Hetiang dinhmun hi a ni a, tunah engtin nge ka tih ang?"

Cancer chhinchhiahnate chu pawm a, mahse tar chhinchhiahnate chu pawm em?

Hun a kal zel a, kan thawnthua hmeichhia hian cancer a vei tih pawh hre lovin ni tam tak leh kar tam tak a kal ta a ni. A nihna dang pakhat chauh a lo ni ta a, a sam dum leh a mit dum ang maiin.

Mahse... thil dang pakhat chu a la pawm kim thei lo. Chu chu a upa chho zel a.

Zingah khum atanga tho chhuakin, stairs atanga chhuk chuan, "Aww, aww, aww" a ke ruh a khauh lutuk chu a bo vek thlengin. Darthlalang lam hawi chungin, "Ka kawr lairil a line kha khawi atanga lo chhuak nge?" Heng thilte hi a la do reng a ni.

Dik tak chuan, a vannei hle a, tar chakna chhinchhiahna hmu thei khawpa dam rei tawh a ni. Chu chu a hre chiang hle. Mahse, a pawm kim tawh tih erawh a sawi thei lo.

• A sam a sei chhuah chuan a la dye reng a ni.
• Neck wrinkles chungchanga thil ti thei tur cream ka zawng mek a.
• Exercise hi hrisel leh chak taka awm mai ni lovin, jeans leh tank top ha chunga hmelthatna a ni.

Kum 20 vel a nih angin heng thilte hi a stress ngai lo. Tunah chuan nun thlirna lian zawk a nei tawh. Mahse a taksa thlak danglam a la tum a nih chuan 100% in a inpe em? A ni lo mai thei.

He thil tawn hian zir tur tha tak min zirtir a ni. Cancer ang chi thil lian tak hi pawm mah ila, khawtlang nawrna chuan tar ang chi thil pianpui pawm a harsat phah thei a ni.

Scars hi chak lohna chhinchhiahna a ni lo va, chakna tilangtu a ni.

A tawpah chuan he thawnthua thuchah pawimawh ber chu hetiang hi a ni. Hun a kal zel a, cancer tawn hi a hlat zual sauh sauh a. A chang chuan midang chunga thil thleng ang maiin a lang.

Mahse i taksaa hliam awmte hian, "Ni lo, i chungah a thleng tak zet a ni. I tuar chhuak a. I hneh ta a ni," tiin a hriat nawn tir fo che a ni.

Chu hliamte chuan i hlauhawm zia leh a ruala i chak zia chu a hriat nawn tir che a ni. Chu rilru put hmang chu thil pakhat pawm mai ai chuan a hlu zawk hle. Chu chu hnehna tak tak chu a ni.