Metastatic breast cancer i vei tih hmuhchhuah a nih chuan, enkawl chu zinkawng awlsam a ni lo tih kan hria. I chaw ei hi i thian tha ber a ni a, he hun chhung hian chak leh hrisel taka awm turin a pui thei che a ni. A balanced, nutritious diet hian i taksa chu a mamawh chakna a pe a, i taksa rihna hrisel tak a neih theih nan a pui a, cancer enkawl hnuah i dam chak zawk a, cancer lo kir leh theihna tur a tihziaawm thei bawk. Chuvangin vawiin hian he thu hi han sawi ila.
Ei leh in hrisel chu eng nge ni?
A awlsam zawngin sawi ila, ei leh in hrisel chu ei tur chi hrang hrang atanga siam a ni. Hei hian i taksain a mamawh tur nutrients dik tak a pe a ni. I nitin ei leh inah hian protein, thau (a chi tha), carbohydrates, vitamins, minerals , leh fluids te a tel tur a ni a, chu chuan hydrated i nei reng tur a ni.
Protein – taksa siamthatna atan
Protein hi fuel ang a ni a, chu chuan kan taksa a thanlenna tur leh nitin hna a thawh theih nan chakna petu a ni. Protein hi cancer enkawlna avanga cell leh tissue chhia siamthatna atan a pawimawh hle a, i taksa hriselna tichak turin a pawimawh hle bawk . Enkawl laiin i ei leh inah protein engemaw zat dah tel hian natna chi hrang hrang lakah a veng thei che a, enkawl hnuah pawh i dam thuai thei bawk.
Heng ang chi protein tamna ei tur hi i eitur ah telh la:
- Sa, sangha, vawk emaw artui emaw
- Legumes te chu lentils, chickpeas, leh green beans te an ni
- Peanut leh nut dangte
- Peanut butter a ni
- Bawnghnute thau tlem leh bawnghnute atanga siam ei tur
- Soy atanga siam thil tofu ang chi te
Fats – A tha leh tha lo i hrethiam ang u
Thau hi kan taksain chakna a khawlkhawmna atana a hman thin a ni. Tin, taksain nutrient thenkhat a lakluh theih nan a pui bawk. Mahse thinlung hriselna atana tha thau kan thlan a ngai a, .Unsaturated fats chi hrang hrang. Entirnan, olive oil, canola oil, sunflower oil, leh fish oil ang chi thil te. Saturated fats butter leh rannung thau te hi tlem tal tihtlem a tha zawk. Tin, biscuit leh cake ang chi processed food-a awm trans fats lakah pawh inthiarfihlim vek tur a ni. A chhan chu kan taksaa cholesterol tha lo (LDL cholesterol) level an tisang thei a ni.
Carbohydrates – chakna petu ber a ni
Carbohydrates hi kan taksa tana chakna petu ber a ni. Thlai thar, thlai, buhfai, buhfai, buhfai, leh alu te hi eitur hrisel tak tak, carbohydrates awmna a ni. Mahse, toffee, cake leh thil thlum dangte hian sugar atanga lo chhuak carbohydrates hrisel lo tak tak a pai a ni. Thau an tam a, nutrient dang an tlem bawk.
Fiber tamna carbohydrates, thlai leh buh chi hrang hrang te hi hormone-dependent breast cancer vei hmeichhiate tan a hlawk hle tih hmuhchhuah a ni. Ni khatah fiber gram 30 vel ei tum ang che.
Vitamin leh Mineral te hi a ni
Chûngte chuan kan taksa chu a thawk ṭha tûrin a ṭanpui a ni. Vitamin C, A, leh E ang chi antioxidant leh selenium emaw zinc ang chi mineral te hian kan cell hrisel te chu a chhiat loh nan a venghim a ni. Chuvangin, i eitur ah thlai leh thei chi hrang hrang rainbow khat dah la. Broccoli, kale, leh cauliflower ang chi thlaiah hian phytochemicals an tih nutrients a awm a. Zirchianna atanga a lan dan chuan hengte hi hnute cancer vei hmeichhia tan a tha hle. Cancer cell darh zel tur an titawp thei a, an thih thuai theih nan an pui thei bawk.
Soy hi a tha nge tha lo? – Hei hi mi tam takin zawhna an neih a ni.
Hei hi mi tam tak zingah inhnialna lian tak a ni. A chhanna awlsam tak chu hnute cancer i neih chuan soy hi a tlem berah ei hi a him tawk a, a hrisel bawk. Soy hi protein tha tak a ni a, thinlung tan pawh a tha hle. Chu bakah, isoflavones tih compound a pai bawk. Chungte chuan taksa chu cancer lakah a venghim thei bawk.
Mi thenkhat chuan an ngaihtuah a, a chhan chu mice-a zirchianna thenkhatah chuan soy-a isoflavones hian taksaa hormone estrogen angin a thawk a, hnute cancer vei theihna a tipung thei tih hmuhchhuah a ni. Estrogen level sang hi hnute cancer chi thenkhat nen a inzawm a ni.
Mahse hetah hian hriatthiam tur pawimawh tak chu soy hian hormone tak tak estrogen a pai lo tih hi a ni. Tin, rannung zirchianna result hi mihringah a letling ngai lo. Mihringte zirchiannaah chuan soy hian hnute cancer hlauhawmna a tipung lo va, a takin a ti tlem lo tih hmuhchhuah a ni. Zirchiangtute chuan mihring taksaah hian isoflavones hian thisen a hormone estrogen hnathawh a tikhawlo niin an ngai.
Tofu, tempeh, soymilk, leh edamame te hi soy ei tur lar tak tak an ni.
I taksa rihna tihpun hi i ngaihtuah a ngai em?
Ni e, a dik tak zet. Enkawl lai hian i kal zel theih nan calorie tling tak neih a pawimawh. Mahse a chang chuan chemotherapy ang chi enkawlna hian tui (fluid retention) avang hian i taksa rihna engemaw chen a tipung thei thin. Hmeichhia hnute cancer vei zinga a chanve aia tam chu enkawl laiin an thau chho zel a ni.
A pawimawh ber chu hnute cancer enkawl hnua i rihna pangngai aia sang a nih chuan cancer lo let leh theihna chance i sang zawk a ni. Chuvangin, ei leh in hrisel, inthlau tak leh exercise hmanga i taksa rihna control a pawimawh hle.
Chaw ei hian enkawlna avanga nghawng tha lo a neih theih nan a pui thei a ni
Chemotherapy leh radiation hmanga enkawlna hian side effects a thlen thei a, chu chu luak chhuak, luak chhuak, luak chhuak, chaw ei kham, ei duh lohna, hmui na, leh kawr na te hi a ni. Chûngte chuan ei leh in i tân a ti harsa thei a ni. Mahse chutiang tan pawh chuan solution a awm.
A hnuaia table hi han en teh. Hei hian ngaihtuahna a pe ang che.
| Side effect/harsatna a awm | Heng thilte hi enchhin ve teh. |
|---|---|
| Chaw ei pangngaia ei harsat | Chaw lian pathum ei ai chuan ni khatah chaw tenau engemaw zat (5-6) ei thin ang che. |
| Taste/smell hloh | I ei tur thlum nan natural spices leh herbs curry, turmeric, leh cinnamon te hmang la. Chaw mild, non-spicy thlang rawh. |
| Kawng emaw, kawr emaw a na | Chaw nêm, ei awlsam tak tak, mashed potato, pudding, yogurt, leh soup te ei rawh. |
| Nausea leh pum natna | Ginger tea tlem tal in rawh. Chaw rimtui leh hriak nei ei loh tur. |
| Kawthalo | Fiber tamna ei tur (grains, bran) leh bawnghnute atanga siam ei tur te tihtlem. |
| Ek khal | Fiber tamna ei tur tam zawk ei la, nitin tui telin tui tam tak in rawh. |
Zu leh chi in lamah fimkhur rawh.
Zu in tlem zawk rawh. A theih chuan zu in hi bansan vek a tha. Zirchianna atanga a lan dan chuan hmeichhia kar khata in tur 3-6 in thinte hian hnute cancer vei theihna chance 15% a sang zawk a ni. Tin, zu hian i liver-ah extra strain a siam thei bawk a, i taksain chemotherapy drugs process a ti harsa zawk a ni. Kawng ulcer i neih chuan zu hian a ti na zual thei.
Chaw chi tamna (pickles, salted meat/fish) hian thisen sang a tisang thei a, chuvangin tihtlem bawk ang che.
A tawp berah chuan tui tam tak in rawh . Ni khatah tui litre 2-3 vel in thin tur a ni. Tui hi kan taksa chhunga cell awmte hnathawh nan a pawimawh hle. Inenkawlna avanga luak chhuak leh luak chhuak hian taksa atanga tui tam tak a bo a, tui tlakchhamna a thlen thei a ni. Hei hi a hlauhawm thei hle. Chuvangin, tui, bawnghnute, soup leh jelly te chu i keng tel fo ang.
Take-Home Thuchah a ni
- Hnute cancer enkawlnaah hian ei leh in inthlau leh tha tak hi i thian tha ber a ni. Chakna leh damna a pe ang che.
- Protein, thinlung tana thau, fiber tamna carbohydrates, vitamin leh mineral tamna eitur ei thiam rawh.
- Soy ei hi hlau suh. A tlem berah chuan a him a, a hlawkpui bawk.
- Enkawlna avanga side effects awm thei te enkawl la, chutiang chuan i ei leh in pawh siamrem rawh.
- Nitin tui tam tak in thin ang che. Zu leh chi in tam lutuk loh tur.
- Heng thilte hi i doctor hnenah sawipui ngei ang che , i ei leh in lama i tihdanglam ngai te, harsatna i neih te pawh sawipui ngei ang che.
Hnute cancer, metastatic hnute cancer, cancer ei leh in, cancer ei leh in, chemotherapy ei leh in , radiation ei leh in, cancer enkawlna, ei leh in hrisel
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