Cholesterol sang emaw, thisen sang (pressure kan ti) i nei em? A nih loh leh tlem chuan i lungkham em? Chutiang a nih chuan in lama cholesterol test leh blood pressure machine te chu damdawi dawrah leh tunah chuan online-ah pawh an hralh tawh tih i hmu tawh ngei ang. Anni hi "waiting room-a nghah ngai lovin in lama result awlsam, rang leh dik tak" tiin an advertise a ni. Mahse, hengte hian hna a thawk tak tak em? I sum hman zat hi a phu em? Thudik chu eng nge ni tih i lo en ang u.
In lama Cholesterol Test neih thin
Home cholesterol test hi hun engemaw chen chu market-ah a awm tawh a. I thisena cholesterol awm zawng zawng an teh tlangpui. Mahse tun hnaiah chuan thil siamtu ṭhenkhat chuan test pathumte chu teh thei vek an siam a : good cholesterol (HDL) , thinlung venghimtu , bad cholesterol (LDL) , thisen kalna kawnga thau dahtu, leh triglycerides
He test hman hi a awlsam hle. I kut zungtang chu needle te tak te (lancet) hmangin i chil a, thisen tla khat chu chemical dik tak hmanga khuh lehkha pakhatah i dah a. Chumi hnuah chuan minute 10 vel i nghah a ngai a ni. Test thenkhatah chuan paper rawng inthlak dan enin result an hmu thin. Digital device dangte chuan minute khat vel chhungin screen tenau takah result chu an entir thin.
Hengte hi 95% velin a dik an ti . Chu chu lab-a doctor-in test a tih dikna nen a inhnaih hle. An man hi cheng sang tlemte atanga a aia tam thlengin an awm. Hei hi investment tha tak niin i ngai mai thei, doctor hmuh leh lab kal hun tur a humhim avangin.
Mahse, chûngte chu a ṭangkai tak tak em?
A awlsam zawngin, tam tak a ni lo. Chutiang a nih chhan hi eng emaw zat a awm.
1. Thu chiang lo i hmu: Vawi tam tak, awlsam taka hmuh theih, man tlawm test hian i cholesterol zawng zawng chauh a teh thin . Mahse i thinlung hriselna thlalak kimchang tak i hmuh theih nan a hnuaia table-a awm zawng zawng hi i hriat vek a ngai a ni.
| Cholesterol chi hrang hrang | A awlsam zawngin... |
|---|---|
| Cholesterol tha (HDL - High-Density Lipoprotein) tha tak a ni. | Hengte hi taksa tan a tha a, thinlung a venghim bawk. |
| Cholesterol tha lo (LDL - Low-Density Lipoprotein) a ni a, a tha lo hle. | Chungte chu taksa tan a pawi hle. Thisen kalna kawngah an pung khawm a, blockage an siam thin. |
| Triglycerides a awm bawk | Hengte hi thisena awm thau chi dang an ni. Chungte a pun chuan a pawi hle bawk. |
2. Doctor thurawn a pawimawh: Test man to tak i nei a, engkim i check vek tawh angin han ngaihtuah teh. Mahse chu report ringawt chu a tawk lo. I doctor chuan chu report chu thil dang tam tak, i chhûngkaw chanchin, i ei leh in, i kum, leh i mipa leh hmeichhia te nên a khaikhin a, chu chuan thinlung natna vei i hlauhawm em tih a hre thei a ni.
3. I teh fo a ngai lo: A pawimawh ber chu, thisen sang ang lo takin, cholesterol hi nitin emaw, kar tin emaw, kar khat chhungin a danglam vak lo. Doctor-te chuan puitling hrisel tak tan chuan kum nga danah vawi khat cholesterol enfiah hi a tawk niin an sawi . Lung natna vei theihna tur risk factor nei te chu tlem a hma deuha enfiah turin an hrilh mai thei. Mahse chuti chung pawh chuan in lama check fo ngai thil a ni lo.
A awlsam zawngin, in lama cholesterol test hian i thil hriat duhna a tichak thei a, mahse, a ṭangkai tak tak theih nân thu kimchang a pe tawk lo.
In lama Thisen sang enfiahna tur
Mahse home blood pressure monitor hi chu a danglam hle. Chûngte chu a ṭangkai thei hle. Nitin, darkar khat hnu darkar khat pawhin i thisen sang an teh thei a ni. I damdawi ei te, i thiltih te, ni khata hun hman dan te, leh i rilru put hmang te pawh hmangin i thisen sang a inthlak dan an zui thei a ni.
Hei hi ‘white coat hypertension’ tih natna nei tan pawh a pawimawh hle. Chumi awmzia chu thisen sang chu a tlangpuiin a pangngai viau nachungin, doctor emaw damdawi in emaw i pan chuan i thisen sang chu hlauhawm takin a sang tihna a ni. He harsatna hi in lama i thisen sang i check hian a awm lo.
Pressure machine chi hrang hrang
Pressure machine hi chi hnih a awm ber.
| Lampang | A sawifiahna leh a thatna/that lohna |
|---|---|
| Manual Monitor (Sphygmomanometer) hmanga enkawl theih a ni. | Hei hi doctor ten an hman tlangpui chi a ni. Strap, boruak tichhe thei bulb, needle hmanga meter leh stethoscope a nei bawk. Hengte hi a man a to hle a, mahse hman a harsa deuh. Hei hi stethoscope hman thiam lo tan emaw, mit leh hriatna tha lo tan emaw a tha lo. |
| Automatic/Digital Monitor hmanga siam a ni | Chungte chu battery hmanga siam a ni. Cuff hi kutphah emaw kutphahah emaw a bun theih bawk. Button pakhat i hmet chuan cuff chu a inflated leh deflated nghal a, screen-ah readings a rawn lang ta a ni. Hengte hi hman a awlsam hle. Mahse an man to deuh. Tin, an sensitive avangin i dinhmun a zirin chhiar dan pawh a inang lo deuh thei bawk. Doctor te chuan kum khatah vawi khat tal device hi calibrate tir turin an rawt a ni . |
Pressure washer i hman hunah hengte hi hre reng ang che.
Doctor tam tak chuan an damlote chu in lama thisen sang enfiah turin an fuih thin. Hei hian damlote chu an dinhmun hriatthiamna a pe zawk a ni. In lama i thisen sang enfiah i tum a nih chuan heng thute hi hre reng ang che:
- Scam-a tlu lo tûrin, hengte hi damdawi dawr rintlak tak emaw, damdawi hmanrua dawr emaw aṭangin chauh lei rawh .
- A siamtu thupek chu ngun takin chhiar la, chutiang chuan hmang rawh . Chumi hnuah chauh chuan chhiar dik ber i hmu thei ang.
- A pawimawh ber chu doctor nen i result sawiho hi a ni . A hnua i tih tur chungchangah thurawn a pe ang che. Nangmah chauhin damdawi ei tan ngai suh, titawp ngai suh.
Take-Home Thuchah a ni
- In lama cholesterol test hian thlalak kimchang a pe lo. Chuvangin sum senna hian awmzia a nei tlem hle. I cholesterol level hriat dan tha ber chu doctor pan a, thisen test (Lipid Profile) neih hi a ni .
- Home blood pressure monitor hi thisen sang nei tan chuan a \angkai hle thei a ni. I dinhmun hriatthiamna tha zawk nei turin an pui thei che a ni.
- In lama pressure washer i hman chuan, .Digital (automatic) hman a awlsam a, mahse kum khatah vawi khat tal calibrate neih a pawimawh.
- A pawimawh ber: In lama test eng pawh result chu i doctor nen sawiho fo ang che . Internet emaw, thu hriat emaw hmanga thutlukna siam loh tur.
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