I Blood Pressure chungchang zawng zawng chu awlsam takin i hre vek ang u! (Thisen chakna) .

Doctor hmu tura i kal hian nurse emaw doctor emaw in i kut ah band a dah a, a pump chhuak a, meter pakhat a en tih i hmu tawh ngei ang, a dik em? Chu chu i ‘pressure’, a nih loh leh damdawi lama kan sawi angin i thisen sang a ni. Number pahnih chauh a ni lo, i taksa pum hriselna chungchang sawi tam tak a pawimawh hle. Chuvangin he thu hi a tir atang khan sawi ila.

Thisen sang chu eng nge ni mai mai?

I taksa chhunga thisen kalna kawngte chu tui phur thei pipe system angin ngaihtuah rawh. Thinlung hi a chhunga tui pump chhuaktu motor a ni. Chuvangin, thinlung a na apiangin i taksa chhunga thisen kalna bulpuiah thisen a nawr lut thin. Aorta kan ti a. Chutiang chuan thinlung hian minute khatah vawi 60-100 vel thisen a pump chhuak a, ni khatah darkar 24 chhung a pump chhuak thin.

Blood pressure chu i thinlungin thisen pump chhuakin i thisen kalna kawng bang a a tihchakna a ni. Heng thisen kalna kawngte hian oxygen leh nutrients te chu i taksa peng tinah, taksa peng tinah a phur a.

Mahse he thisen sang hi a inang reng reng lo. I thil tih dan azirin a danglam thin.

• Exercise i tih emaw, stairs i lawn emaw, bus hnung i tlan emaw hian i thisen sang a sang hle.
• I hlim emaw, i lungkham lai emaw pawhin a pung thei bawk.
• I mut a, muang tak leh hahdam taka i mut chuan i thisen sang a tlahniam thin.
• Tin, damdawi thenkhat i ei te, i dinhmun (ding, thut, mut), leh kum hian he pressure hi a thlak danglam thei bawk.

Engvangin nge thisen sang hi kan tan a pawimawh?

Thisen sang chungchang hi kan sawi nasa hle a, a chhan chu i hriselnaah nghawng lian tak a neih theih vang a ni. A awlsam zawngin, thawkna valve ang mai a ni. I vawn tlat chuan i hrisel ang a, mahse i thunun theih loh chuan harsatna lian tak a thlen thei a ni.

• Thisen sang (Hypertension): Hei hi ‘high blood pressure’ kan tih chu a ni. Hei hi rilru lam natna vei theihna tur risk factor lian tak a ni. Hei hian heart attack leh stroke ang chi natna khirh tak tak neih theihna chance a sang tihna a ni. A chang chuan thisen sang hi a sang thei hle. ``Hypertensive emergency'' kan ti a ni. Hei hi emergency a ni a, nunna atana hlauhawm pawh a ni thei.

• Hypotension: Hei hi ‘blood pressure hniam ’ an tih a ni . Hei hian i lu a ti buai thei a, i mit a sen thei a, i hriatna a hloh thei a, i tlu thei bawk . I tlu a nih chuan accident dang i nei thei bawk a, chu chu i lu vuak ang chi hi a ni. I thisen sang a tlahniam lutuk chuan i taksa peng pawimawh tak tak, i thluak leh kal (kidney)-a thisen kal zat chu a tlahniam thei a, nunna atana hlauhawm tak ``shock'' tih pawh i nei thei bawk.

Hei hi doctor i tlawh hunah tih a ni tlangpui. Hei hi in lamah pawh thisen sang monitor (BP machine) hmangin i enfiah thei bawk. Mahse, in lama i check pawhin doctor hmuh aiah a ni lo tih hriat reng a pawimawh .

Engtikah nge i thisen sang i enfiah ang?

Kum khatah vawi khat tal i chhungkaw doctor hnenah i thisen sang enfiah tir a pawimawh . I doctor-in i thisen sang level chungchangah ngaihtuahna a neih chuan, emaw, midang i enkawl a nih chuan, i enkawlnain a thawh that leh that loh enfiah fo turin an ti thei che a ni.

A chang chuan i doctor chuan nitin emaw, kar khatah vawi khat emaw, in lamah i thisen sang enfiah turin a ti thei che a ni. Mi thenkhat chuan darkar 24 chhung thisen sang enfiahna an nei bawk. Hei hian nitin i thisen sang chu a track thei a, i mut lai pawhin a track thei bawk.

Ngaihtuah teh, mi thenkhat chuan doctor an hmuh emaw, damdawi ina an kal lai emawa an hlauhthawn leh an lungkhamna avang hian thisen sang tlem an nei thei a ni. ``White coat syndrome'' kan ti a. Darkar 24 chhunga test hian chutiang dinhmun dik tak hriat theihna turin a pui bawk.

He thisen sang test hian engtin nge hna a thawh?

I thisen sang i teh chuan number pahnih i hmu a. Entirnan, 120/80. Heng number pahnih hian eng nge a awmzia?

• The top number (Systolic blood pressure): Hei hi i thisen kalna kawng chhunga pressure awm, i thinlungin a na a, i thisen a pump lut a, chu chu i thisen kalna kawng chhunga pressure a ni. Hei hi number pahnih zinga a sang zawk a ni.
• A hnuai lam number (Diastolic blood pressure): Hei hi thisen kalna chhunga pressure awm, heart beat inkar a relaxed thin a ni. Hei hi a hniam zawk a ni.

Hei hi doctor-in a teh theih dan tlangpui pahnih a awm a, chungte chu:

1. Kut hmanga: Hetiang tih dan hian cuff leh gauge hmangin pressure a entir a. Doctor chuan i kut chu cuff chu a khuh a, a pump chhuak a, a inflate bawk. Tichuan, Stethoscope hmangin doctor chuan i kut atanga thisen luang chhuak thawm a ngaihthlak laiin boruak chu a chhuah zawi zawi a.

2. Automatic method: He method hi electronic device (BP machine) hmanga siam a ni. Hei hian cuff chu a inflate leh deflate nghal vek a ni. I thisen sang chhiar dan chu digital screen-ah chiang takin a lang. Hetiang tih dan hian stethoscope hman a ngai lo.

Thisen sang teh hmain engtin nge kan inbuatsaih ang?

A hlutna dik ber hmuh theih nan heng thilte hi ti rawh.

• I thisen sang teh hma minute 30-ah meizuk, exercise, leh caffeine awmna in tur coffee/tea te in loh tur a ni.
• Chumi hma chuan bathroom-ah kal rawh . Bladder a khat lai pawhin pressure a inthlak danglam thei.
• Ngawi rengin thu la, tehna i lak hmain minute 5 tal inbiakna nei suh .
• Kawr kawr tawi i ha a nih chuan doctor chuan awlsam takin i kutah belt chu a dah thei a ni.

Thisen sang Level leh a awmzia

I blood pressure reading i neih hnuah eng level-ah nge a awm tih hriat a pawimawh a, hei hi puitling tan chuan blood pressure level hi an classified tlangpui a ni.

Pawimawh: I upper leh lower value te hi category hnih ah a awm a nih chuan i doctor chuan category sang ber a ngaihtuah ang. Entirnan, i thisen sang 132/78 a nih chuan ‘High Blood Pressure - Stage 1’ category-ah a tla thla a ni.

Thisen sang hniam (Hypotension) tih hi 90/60 hnuai lam chhiar tihna a ni tlangpui. Mahse, mi thenkhat chuan an pianphungah harsatna nei lovin thisen sang tlem an nei thei. Mahse, luak chhuak ang chi symptoms a awm chauhvin i ngaihtuah tur a ni.

Engtikah nge doctor i hmuh ang?

I thisen sang lam ngaihtuah a ngaih chang a awm. A chang chuan doctor nen in inbia mai thei a, mahse a chang chuan enkawlna zawng nghal a ngai thin.

I thisen sang hi number pawimawh tak a ni a, i doctor chuan kum tam tak chhung a lo enkawl reng ang. I dam thain harsatna i nei lo a nih pawhin i chhungril pressure a sang thei hle. Chuvangin check neih fo hi range hrisel takah i awm leh awm loh hriat theihna awmchhun a ni.