Tunlai kan khawtlang nunah hriselna lama harsatna awm tam ber pahnih chu cholesterol sang leh thisen sang , a nih loh leh kan hriat vek angin “ pressure ” hi a ni. Chung zinga pakhat emaw, pahnih emaw i nei thei. Heng pahnih hi tangka pakhat sir hnih ang mai an ni a, a tam zawkah chuan pakhat chu a dang nen a kal dun thin. Dik tak chuan thisen sang nei zinga 60% aia tam pawh hian cholesterol level sang tak an nei bawk. Heng pahnih hi kan thinlung hriselna atana hlauhawm a ni. Mahse thu lawmawm tak chu, heng hlutna pahnih hi a inang tlangin step awlsam tlemte hmangin kan thunun thei a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.
Heng pahnih inzawmna hi eng nge ni?
Thisen sang leh cholesterol inzawmna hi khandaih hriam pahnih nei ang mai a ni.
I thisen kalna kawng ( arteries ) te hi i in thlenga tui phur thei pipe system angin ngaihtuah mai rawh. Cholesterol hi rust leh bawlhhlawh chi khat a ni a, hun kal zelah heng pipe chhungah hian a lo awm khawm thin. Taksain thisen atanga cholesterol tul lo a paih chhuah theih loh chuan he extra cholesterol hi thisen kalna kawng bang ah a lo awm tan thin. Tui pipe chhunga bawlhhlawh a lo awm khawm a, pipe a tihkhawtlai ang bawkin, he cholesterol hi a lo pun zel chuan thisen kalna kawngte chu a zim zual sauh sauh a, a khauh zual sauh sauh bawk.
Tunah chuan han ngaihtuah teh, chutiang zat zat tui chu tube tawi tak hmanga thawn chhuah tur chuan motor hian power tam zawk a dah a ngai a ni , a dik em? Chutiang bawkin kan thinlung hian thisen kalna kawng zim leh khauh tak tak hmanga thisen pump turin a hma aia nasa zawk a thawh a ngai a ni. Thinlungin chakna tam zawka thisen a pump chhuah hian pressure a siam hi thisen sang, a nih loh leh “ thisen sang” kan tih hi a ni.
Tunah chuan thawnthu lehlam hi han thlir ila. Thisen sang hi a thleng mai mai lo. Thisen sang hian hun kal zelah thisen kalna kawng bang a tichhia a, a hliam tenau te leh a chhe te te a siam thin . Heng hmun chhiate hi kawngpuiah khur ang mai a ni. Thisen a cholesterol tam lutuk hi a awm khawm a, heng khur chhungah hian a awm a awlsam hle.Chuvangin, pressure hian thisen kalna kawng a tichhe a, chu hmun chhiaah chuan cholesterol deposit chu a pung ta a ni. He cycle hi i hrethiam em?
Medical researcher-te chuan an pahnih inzawmna thuk zawk hi an la chhui mek a ni. Hei hi kan taksaa hormone leh protein awmkhawm, thisen sang controltu Renin-Angiotensin System (RAS) hnathawh dan pawhin a nghawng thei a ni
A pawimawh ber chu cholesterol sang leh thisen sang pahnih hi natna khirh tak tak, heart attack leh stroke te vei theihna tur lian ber pahnih a ni. An pahnih hian i neih chuan i risk chu a sang zawk daih.
Tin, heng natna pahnih hi natna chi hrang hrang ``Metabolic Syndrome'' an tih zinga mi an ni a, hei hian zunthlum vei theihna a tipung bawk.
Engtin nge heng dinhmun pahnih hi kan thunun theih ang?
Heng dinhmun pahnih enkawlna atana hmalakna hmasa ber leh pawimawh ber chu kan nunphungah inthlak danglamna \ha tak tak siam hi a ni. Heng thilte hi uluk taka zawm a nih chuan damdawi tel lova enkawl theih a ni fo.
| Nunphung inthlak danglamna | Eng nge tih tur leh a pawimawhna |
|---|---|
| Ei leh in hrisel | I ei tur ah thei, thlai, legumes, whole grains, poultry (vun nei lo), sangha, nut, leh vegetable oils tam zawk dah tel bawk ang che. Sa sen (bawngsa, vawk sa), sa processed sausage ang chi, chi tamna ei tur, leh in tur leh ei tur thlum nei te tihtlem rawh . Hei atan hian (DASH diet) leh (Mediterranean diet) ei tur ruahmanna tha tak pahnih a ni. |
| Active taka awm reng (exercise) . | Kar khatah minute 150 tal exercise chakna (moderate-intensity) nei thin ang che. Hei hian gym kal a ngai lo. Thil awlsam tak, chak taka kal te, yard hrual te, naupangte nena inkhelh te pawh hian a ti thei ang. Hei hian cholesterol leh blood pressure pahnih a tihniam thei a ni. |
| Extra weight tihtlem | Weight gain hian cholesterol leh blood pressure pahnih direct-in a nghawng a ni. I thau chhoh zel chuan i cholesterol “tha lo” (LDL) level a sang a, i cholesterol “tha” (HDL) level pawh a tlahniam bawk. I taksa rihna tam lutuk 5% atanga 10% thleng pawh tihtlem hian i cholesterol leh thisen sang level-ah nghawng lian tak a nei thei a ni. |
| Meizial leh zu in | Meizial in hian i cholesterol "tha" (HDL) a tihhniam . Zu in tam lutuk hian i thisen sang a tisang thei a, thisena thau chi dang (Triglycerides) , a tisang thei bawk. Heng pahnih hian thinlung natna i neih theihna a tipung a ni. Chuvangin, heng tih dan atang hian inthiarfihlim ngei ang che. |
| A tul chuan damdawi ei | Nunphung inthlak danglamna chauh hian i level a thunun loh chuan i doctor chuan damdawi a pe thei ang. Cholesterol tihhniamna damdawi (Statins) emaw, thisen sang tihtlem nan damdawi dang emaw an pe thei bawk. Heng damdawi te hi i doctor-in a hrilh ang chiah, a dose dik tak, leh hun dik taka ei a pawimawh. |
Engvangin nge hei hi kan check a ngaih?
Heng natna pahnih a hlauhawm ber chu a tir lamah chuan symptom an nei lo tih hi a ni. "Silent killers" ang mai an ni a, a rukin chhungril lamah min tichhe thin. I cholesterol level dik tak leh i thisen sang engzat nge tih chiang taka hriat theihna awmchhun chu test neih hi a ni. Chu chu i thisen sang teh a, thisen test awlsam tak (a `Lipid Profile`) tih tihna a ni.
Heng natnate hi tun hma aiin kum naupang zawkah a lo awm thin avangin American Heart Association chuan kum 20 hnu lama mi zawng zawng chu screening neih fo tur a ni a, an hlutna te chu doctor nen sawiho a, a tul chuan enfiah tir turin a rawt a ni.
Chhan dang i mamawh em? Research atanga a lan dan chuan thalai zingah cholesterol sang emaw thisen sang emaw neih hian, chutiang level chu nakin lawkah control ni mahse, nakin lawkah thinlung natna vei theihna a tipung hle.
Entirnan, thalaite zingah cholesterol tha lo (LDL) sang lutuk hian naupan laiah 64% zetin thinlung natna a tisang tih hmuhchhuah a ni. Chutiang bawkin thisen sang, top number (`systolic`) leh bottom number (`diastolic`) te hian heart attack vei theihna hi 37% leh 21% in a tisang tih hmuhchhuah a ni bawk.
Chuvangin, regular check-up hian nunna a chhanhim mai bakah, natna a zual deuh hnua enkawlna senso sang leh rilru hahna chu a pumpelh bawk.
Take-Home Thuchah a ni
- Cholesterol sang leh thisen sang hi thil inzawm tlat pahnih, lung natna leh stroke ang chi natna khirh tak tak vei theihna a tipung a ni.
- Heng dinhmun pahnihte hian a tir lamah chuan chhinchhiahna langsar tak tak an nei lo. Chuvangin kum 20 an tlin hnua regular screening neih hi a pawimawh hle a ni.
- Heng dinhmun pahnih hi nunphung tha tak tak, ei leh in hrisel, exercise neih fo, taksa rihna tihtlem, leh zu in/zu in loh te hmangin a tha thei ang bera enkawl theih a ni.
- Nunphung thlak danglam ringawt pawh a tawk lo a nih chuan doctor-in a tih angin damdawi i pek chuan i hlauhawmna chu nasa takin a tihziaawm thei a ni.
- I cholesterol emaw thisen sang level chungchangah ngaihtuahna i neih chuan ngaihthah suh. I doctor hmu la, sawipui ngei ang che.
Cholesterol, thisen sang, pressure, lung natna, cholesterol control, pressure control, hrisel taka nun
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh