Damdawi tel lova hnungzang natna atanga chhanchhuahna! Low back pain damdawi dang (alternative therapies) chungchang hi han sawi ila.

Tunlai hian hnungzang natna hi mi tam takin an hmachhawn mek a ni. A châng chuan, he natna hian nitin hna pawh dik taka thawh a harsat phah ṭhin a ni lawm ni? Mi thenkhat chuan pill ei reng reng leh doctor pan nawn fo hi an duh lo. Chuvangin, vawiin hian he hnungzang natna atanga chhanchhuah dan dang kan sawi dawn a, operation kal lo emaw, natna tidamtu damdawi ei reng reng lo emaw kan sawi dawn a ni.

Acupuncture hi eng nge ni?

Back pain enkawlna dang tha ber pakhat chu acupuncture, a nih loh leh ``Acupuncture'' kan tih hi a ni.Hei hi taksaa natna control thei point bikte tihchak nan needle te tak te hman a ni. Hei hi hlauhawm deuhin a lang thei a, mahse a hrehawm lo va, a hahdamthlak hle bawk.

Mi thenkhat chuan session hmasa ber hnuah hahdamna an nei tan thin. Hetiang enkawlna hrang hrang a zawh hnu hian darkar engemaw zat atanga kar engemaw zat chhung chu natna nei lovin i awm thei a ni. Hetiang method hi a hlawk hle thei a, a bik takin muscle spasms emaw nerve-related pain ang chi condition i neih chuan .

Engtin nge massage hian i hnungzang a puih?

Doctor-te pawhin, "Massage hi taksa ruh tight leh tight tak takte tihzauh nan damdawi tha tak a ni," an ti. Massage tha tak hian i hnungzang natna a tiziaawm mai bakah, i thawkrim zawk theih nan leh damdawi i ei tur zat pawh a ti tlem thei bawk.

Zirchianna pakhatah chuan kar 10 chhung kar khatah vawi khat darkar khat chhung massage pek thinte chu an hnungzang na a tlem hle a, an thawkrim zawk a, khumah hun an hmang tlem zawk tih hmuhchhuah a ni.

I theih chuan massage therapy mumal tak neih hian thla 6 thleng hnungzang natna a tihziaawm thei a ni. Massage therapist trained hnenah self-massage technique i tih theih dan tur pawh i zawt thei bawk.

Back pain atan hian exercise hi engtiang chiahin nge a pawimawh?

Active taka awm hian i vertebrae inkar disc-a pressure a tihziaawm a, chu chuan natna a tiziaawm thei a ni. Office-ah hna i thawk a, nilengin i thu a nih chuan, .Darkar khatah vawi khat tal tho, insiam, leh tlem tal kal kual theihnghilh suh.

Exercise neih reng hi a pawimawh hle. A theih chuan ni khatah minute 20-30 vel kea kal hi tih dan phung tan la. A nih loh leh, hnungzang leh pum ruh tichaktu exercise hrang hrang tan la. Heng pahnih hi hun rei tak chhung hnungzang na tan chuan a tha hle. Tin, Tai chi, zawi zawi leh rilru fim taka exercise hi duhthlan tur tha tak a ni.

Yoga leh Pilates hlawkna

Tunah chuan yoga hian hnungzang natna a tihziaawm theih thu finfiahna nghet tak a awm ta. Pilates pawh a hlawkpui hle. Heng method pahnih hian stretching leh strength exercise te hi an hmang dun a, i hnungzang tan hahdamna a pe a ni.

Hengte hi kar khatah ni 3 emaw ni 4 emaw tal tih tum ang che. A theih chuan ni khatah darkar khat thleng zawi zawiin insiam rawh. A nih loh chuan a tul angin increment tlemte in ti rawh.

• Zingkar i thawh veleh minute 10 chhung yoga ti thin ang che.
• Zana mut hmain minute 10 vel tih leh tur a ni.
• A theih chuan ni khata hun dangah exercise engemaw zat belh leh bawk ang che.

Chiropractic Spinal Manipulation hi eng nge ni?

Hei hi enkawl dan bik a ni bawk. Chutah chuan chiropractor thiam tak, physical therapist, a nih loh leh specialist doctor-in ruhro siamṭhatna a tihsak a ni. Hei hian hnungzang natna atanga chhanchhuahna nasa tak a pe thei a ni. A chang chuan, enkawlna dang aiin a hlawk zawk thei bawk.

Nerve chhiatna emaw, nerve kaihhnawih natna emaw i neih loh chuan hei hi duhthlan tur tha tak a ni. Mahse hei hi licensed, trained tha tak practitioner chauhin tih tur a ni. Heng enkawlna zawng zawng hi i tan hmain i chhungkaw doctor nen inbia a, a ngaihdan lak hmasak phawt a tha.

Herbal remedies atanga hahdamna a awm em?

Herb thenkhat hian hnungzang natnaah a pui thei tih rinna a awm a, mahse hei hi scientific evidence tam tak a la awm lo. Mi thenkhat chuan heng thil hi an enchhin nasa hle. Mahse, heng zinga pakhat tal i hman hmain i doctor i biak hmasak phawt tur a ni.

Biofeedback & Mind-Based Treatments chungchang pawh kan zir tur em ni?

Hei hi enkawl dan danglam deuh a ni. Biofeedback hi hmanraw bik hmanga i taksaa thil thleng (thraw rate, heart rate) enfiahna atana hmanraw tangkai tak a ni. Hei hian i taksa a ti thlamuang thei a, natna rei tak enkawl dan pawh a zir thei bawk.

Tin, mindfulness-based stress reduction technique te pawh a awm a, chu chu progressive relaxation leh meditation te hi a ni. Chungte chuan i rilru hmangin natna hriatna tihziaawm an tum thin. Mahse, zirchianna hrang hrangah chuan heng technique te hlawhtlinna chungchangah hian result inang lo tak tak a awm tih hmuhchhuah a ni. Chuvangin engtiang chiahin nge an thawh hlawk tih erawh sawi a la harsa hle.