" Bacteria " kan ngaihtuah hian natna leh hrik kan ngaihtuah thin a ni lawm ni? Mahse kan taksa tana pawimawh tak leh kan hriselna vawng nung tura puitu " bacteria tha tak tak " te pawh an awm tih i hria em? Kan taksaa chutiang ṭhian ṭhian ṭha tak pakhat chu Acidophilus a ni. Vawiin hian he thian te tak te hi han sawi ila.
He Acidophilus hi tu nge ni?
A awlsam zawngin sawi ila, acidophilus hi bacteria chi khat a ni a, kan taksaah hian a pianphungah a awm a. Hengte hi eng bacteria pawh ni lovin, min puitu bacteria chi "tha" tak tak an ni. Heng bacteria te hi i hmui, i pum , i intestines , lungs , vagina , leh urinary tract ang chi hmunah te an cheng a ni.
Taksa chhunga an hna ber pakhat chu kan ei leh in kan chawhpawlh theih nan leh nutrients kan hip luh theih nan min pui a ni. Kan taksa chhungah acidic environment tlem a awm theih nan an pui bawk. He acidic environment hian kan taksa chhungah natna min thlentu bacteria "tha lo" te tan a ti harsa hle. Kan in vengtu ang mai a ni.
Ngaihtuah teh, kan taksa hi khawpui ang a ni. He khawpuiah hian mi \ha (bacteria \ha) leh \ha lo (bakteria \ha lo) an awm a. Khawpui ralmuang taka awm reng tur chuan mi tha tam zawk an awm a ngai a ni lawm ni? Chutiang chu a ni a, heng bacteria tha tak takte hi taksaa balance vawng reng turin an pawimawh hle.
Damdawi lam dinhmun thenkhat avang emaw, damdawi thenkhat kan ei (a bik takin antibiotics) vang emaw hian kan taksaa heng bacteria tha tak takte hi a chhe vek thei a, bacteria tha lo pawh a pung thei bawk. Chutih lai chuan heng bacteria tha tak takte balance siam that nan pawn lam tanpuina kan mamawh a ni.
Chuti a nih chuan heng probiotics te hi engte nge ni?
He thumal hi yogurt advertisement-ah pawh i hre tawh ngei ang. Probiotics hi kan taksaa pianphung anga awm bacteria tha tak tak nena inang, bacteria nung leh yeast awmna supplement a ni. Kan tanpui tura lo kal bacteria tha tak tak extra army ang mai an ni. Bacteria tha bo tawhte chu siam\hat leh turin an pui a, bacteria \ha lote chu an thunun a, taksaah balance an vawng reng bawk. Acidophilus hi probiotic lar tak dang a ni bawk.
Acidophilus hian eng hlawkna nge kan hmuh?
Zirchiangtute chuan acidophilus hlawkna zawng zawng hi an la zirchiang mek a, mahse tun thlenga an hmuhchhuah chu heng bacteria tha tak takte hi kawng hrang hrangin kan hlawkpui thei tih hi a ni.
A hnuaia table hi en la, acidophilus hian eng damdawi lam dinhmun nge a puih theih tih hmuhchhuah a nih tih hi en la.
| Damdawi lam dinhmun/symptom | Engtin nge acidophilus hian a puih theih ang? |
|---|---|
| Kawthalo | A bik takin antibiotics ei hian ril\am a veng thei a, bacteria infection avanga ril\am lakah pawh a tidam thei bawk. |
| Vaginal infection awm thei te | Bacteria vaginosis leh yeast infection venna leh enkawlna kawngah a pui thei a ni. |
| Oral Yeast Infection awm thei te | Ka chhunga fungal infection atanga chhanchhuahna a pe thei a ni. |
| Digestive system lama harsatna dangte | Constipation, bloating, leh irritable bowel syndrome (IBS) ang chi natna lanchhuahna tihziaawmna atan a pui thei bawk. |
| Thil awmdan dang | Urinary tract infection, gum disease, leh lactose intolerance ang chi natna atanga chhanchhuahna engemaw chen a pe thei bawk niin an ngai. |
Engtin nge acidophilus hi ka neih theih ang?
Acidophilus hi kawng hnih a awm. Pakhat chu a pianphungah acidophilus awmna ei tur ei a ni a, pakhat chu supplement anga ei a ni .
Mahse hre reng ang che, eng chhan pawha acidophilus supplement i hman hmain i doctor nen in inbia ngei tur a ni. I hriselna dinhmun a zirin i tan a tha em tih te, a hlawkna leh hlauhawmna te a sawifiah thei bawk.
Acidophilus awmna ei tur
Chaw thenkhat chu "live active cultures" tia ziah i hmu tawh mai thei. Chumi awmzia chu chawah hian bacteria nung, tha tak tak a awm tihna a ni.
| Chaw chi hrang hrang | Hrilhfiahna |
|---|---|
| Yogurt a ni | Probiotics source lar tak a ni. Skimmed milk pawh he category-ah hian a tel ve bawk. |
| Kefir a ni | Bawnghnute hmin atanga siam in tur. |
| Cottage cheese a ni | Cottage cheese chi thenkhatah chuan probiotics an dah tel bawk. |
| Chaw dang hmin (fermented foods) te | Chaw ei tur miso soup, kimchi, leh kombucha te. |
Supplements angin
Acidophilus hi damdawi dawr atang hian tablet, capsule, powder, leh liquid angin a awm a. Mahse vawi khatah type pakhat chauh hmang ang che. Chi hrang hrang ei dun chuan a dose a ti sang thei. Chûngte chu tui, êng leh lumna aṭanga hla takah, bêl khar nghet takah dah tûr a ni.
Engzat nge ka lak ang?
Hei hi i kum leh hriselna ang chi thil a zirin thutlukna siam tur a ni. ChuvanginI doctor hnenah a dose dik tak zawt rawh.
A tlangpuiin supplement anga ei a nih chuan puitling chuan ni khatah CFU maktaduai 50 atanga tluklehdingawn 100 inkar ei tur a ni. CFU hi ``colony-forming units.`` tihna a ni.`` Pill emaw capsule emaw chhunga bacteria cell awm zat a tehna a ni. He dose hi thla 6 thleng ei theih a ni. Naupangte hi ni khatah CFU maktaduai 100 atanga tluklehdingawn 50 inkar thla 3 thleng pek theih a ni.
Acidophilus hman hi a him em? Side effect a awm em?
Zirna tam takah chuan acidophilus hi mi tam zawk tan chuan a him tih hmuhchhuah a ni . Amaherawhchu, eng natna pawh enkawlna atan official-a pawm a ni lo. Chuvangin Doctor-in damdawi a pek aiah hman loh tur a ni .
Side effect tenau te
Side effect awm fo thin thenkhat a awm thei. Hengte hi ni engemaw zat chhungin a bo tlangpui.
- Tlemte chuan pum a na.
- Kawthalo
- Ek khal
- Gas leh bloating a awm
Mahse, infection symptoms, khawsik leh khawsik ang chi i neih chuan acidophilus ei kha bansan nghal la, doctor ko rawh.
Allergic Reaction na tak tak a awm thei
A tlem hle nachungin mi thenkhat chuan allergy na tak an nei thei. A hnuaia symptoms te hi i neih chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
| Damdawi lam pan vat ngai symptom na tak tak a awm | |
|---|---|
| Vun a hring, a hring | Thâwk harsa |
| Hmai, hmui, lei emaw, kawr emaw a hring chhuak | Luak chhuak thei |
Tute nge a bik takin fimkhur tur?
Acidophilus hi mi tam zawk tan chuan him ni mahse, a hnuaia hriselna lama harsatna nei te hian an hman hmain fimkhur hle tur a ni. It is essential to seek medical advice , heng mite hian a chang chuan natna khirh tak tak an nei thei a ni.
- Immune system chak lo nei te: 1.1.HIV/AIDS ang natna vei te, cancer vanga chemotherapy nei te, emaw, taksa peng thlak hnua immunosuppressive damdawi ei thin te.
- Heart valve chhia nei te: Hei hi a chhan chu heng bacteria te hian thinlung chhungril layer-ah natna an thlen thei a ni.
- Central line nei mite: Hengte hi taksa chhunga vein lian takah dah tube sei tak tak an ni. Heng tube hmang hian natna hrik hi thisenah a lut thei a ni.
- Liver natna nei, cirrhosis ang chi te.
- Intestinal condition na tak nei te: Entirnan, short bowel syndrome ang chi condition te.
Take-Home Thuchah a ni
- Acidophilus hi "bacteria tha" chi khat a ni a, a pianphungah kan taksaah a awm a, kan taksa tan a hlawkthlak hle.
- Hengte hian riltam, vaginal infection, leh pum natna thenkhat te chu a tiziaawm thei a ni.
- Hengte hi yogurt leh skim milk ang chi ei tur atang te, supplement angin emaw i hmu thei bawk.
- A pawimawh ber: Eng thil vang pawha supplement i ei tan hmain i doctor nen inbia la, a thurawn la hmasa phawt ang che.
- Hei hi a tlangpuiin a him laiin, side effect tenau thenkhat a awm thei a, special group, immune system chak lo nei te chuan fimkhur hle tur a ni.
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