Thisen khata pimple chu eng nge a nih chiang takin i zir ang u. Hlau suh, kan inbia ang u!

A chang chuan pimples i nei ve mai thei, a dik em? Pimples thenkhat chu a hrual emaw, a pop mai mai emaw pawh nise, thisen chhuak, sen, leh blister lian takah a chang thin. Heng thisen chhuak pimples te hi eng tak nge ni? Engvangin nge an lo awm? Vawiin hian chipchiar takin i sawi dawn nia.

`Thisen-a khat Pimple` tih hi eng nge ni?

A awlsam zawngin, thisenin a khat pimple chu i vunah thisen awmna, a sen, a hring chhuak a ni. Hei hi accident-a emaw, tumruh taka emaw, regular pimple kan pop, squeeze, emaw squeeze emaw hian a thleng thin. A bik takin, pimple chu traumatized a nih chuan a thleng thin . I ngaihtuah angin, hei hi i kut zungtang hmanga pimple i pick emaw, i hrual nasat emaw chuan a zung chhuah chhuah nan a thleng tam zawk.

Pimple pangngai leh thisen chhuak pimple hi eng nge an danglamna?

Tunah chuan, regular acne a lo awm dan hi han en ila. Acne hi vun cell thi, natural oil, bawlhhlawh leh thawmhnaw te kan vun pores-a a tlakbuak atanga tan a ni. Then , heng pores clogged chhungah hian bacteria leh pus a awm khawm a, chu chuan a ti hring a, blister a siam thin. A châng chuan, pimple pakhat chauh a lo lang thei bawk. A nih loh leh, hmai leh hnungzang zawng zawngah acne a lo lang chhunzawm zel chuan acne kan ti thin.

Mahse, thisen a khat pimple chu pimple pangngai ang chiah a ni a, mahse pus ai chuan thisen a awm zawk. Heng thisen chhuak pimples te hi pimple pangngai aiin a sen zawk, a hring zawk a, a na zawkin a lang . Thil dang chu natna hrik leh hmai vun hliam an thlen tam zawk a ni. Chuvang chuan he thil hi a bik takin i fimkhur a ngai a ni.

Engvangin nge pimple hi thisenin a khat?

Ka sawi tawh ang khan pimple hi a hliam/traumatized a nih chauhvin thisen a chhuak thin . A tam zawkah chuan hetiang thil hi pimple pangngai chunga kan tih hian a thleng thin:

• Picking a ni. Hei hi mi tam takin an hriat loha an tih thin a ni.
• Popping/Squeezing: Hei hi chhiatna thlentu ber a ni.
• Vun tana khauh lutuk cleanser hman, emaw, over-exfoliating emaw hman. Mi thenkhat chuan scrubbing na lutuk hian hmai vun a tifai ang tih an ring a, mahse a kalh zawng erawh a ni.
• I hmai sil fo hian i vun a ti vawt thei bawk a, hmai vun a ti na zual thei bawk.

Kan tihsual lian ber pakhat!

Mi tam tak, a bikin thalaite chuan hruihrual an hmuh hian hrual an tum a, an hrual a, a chhunga hnim awmte chu a dam thuai theih nan an hnim chhuak thin. A chang chuan ṭhiante chuan, "Aw, squeeze mai rawh," an ti ṭhin. Mahse chutianga pimple i hrual chuan a chhehvela thisen kalna kawng nalh tak takte chu a tichhe thei a, a puak darh thei bawk.Chutah chuan pimple chu thisenin a khat a, thisen pimple a lo ni ta a ni. Hrethiam e? Chuvangin pimple chu "fight" suh.

Thisen khata pimple awm hian eng symptoms nge a neih?

Thisen khata pimple chu hetiang hian a lang tlangpui:

• A sen hle thei a, a hring thei a, a thinrim emaw, a hring emaw pawh a ni thei.
• A sen, pink, brown, a chang chuan dark purple ang maia dum pawh a ni thei.
• Pimple pangngai aiin a lian zawkin a hring zawkin a lang.
• A khawih chuan a na a, a na (Tender or sore) a nei. A châng chuan ding mai mai pawhin a na thei.

Thisen khata pimples hi kai theih a ni em?

Ni lo, acne hi hmun khat atanga hmun dangah a darh tak tak lo. Chu chu mi pakhat hmaiah pimple a awm chuan mi dangah a darh dawn lo tihna a ni. Mahse, hmun khatah hian pimples tam tak a lo lang thei a ni. Entirnan, i hmai emaw, i hnungzang emaw zawng zawngah pimples i nei thei.

Mahse, pimples popping leh squeezing hian vun hnuaia bacteria hi pores dang ah a darh thei a, pimples tam zawk a siam thei a ni. Chuvangin pimples pop lo turin an fuih a ni. Hmun khata harsatna pakhat hmun danga thehdarh ang mai a ni.

Engtin nge thisen chhuak pimple chu i hriat theih ang?

Hei hi nangmah ngeiin i hre chiang thei tak zet a ni. I khawih huna a lan dan leh a awm danah a innghat. Chu chu a sen, a hring, khawih pawhin a na a, a chhungrilah thisen chhuak ang maia lang a nih chuan thisen chhuak pimple a ni thei tihna a ni.

A dang pawhin, i chhungkaw doctor (Primary Care Provider) emaw, dermatologist emaw hnen atangin thurawn i la thei bawk .

Doctor chuan i pimple chu a enfiah ang a, magnifying glass emaw, light bik emaw hmangin a enfiah mai thei.

Thisen chhuak pimples pop hi a pawi em?

Khawngaihin thisen chhuak pimple chu squeeze, pop, pop ngai suh! Hei hi i hriat reng tur pawimawh ber a ni.

Chutianga i tih chuan hetiang thil hi a thleng thei a ni:

• Infection a lo awm thei. Chu chu hliam chu a fester thei a, a na zual thei tihna a ni.
• Pimples tam zawk a lo lang thei bawk. Sawi tawh angin hei hi bacteria darh zel vang a ni.
• A natna a zual thei. I ti na zual duh lo.
• Permanent scarring a awm thei. Hei hi mi tam tak ngaihtuahawm tak a ni. Scar thenkhat chu dam chhung a daih thei.

Hei hi engtin nge i enkawl?

A tam zawkah chuan thisen chhuak pimples hi i vawn fai a, i pick loh a, i pop loh chuan a mah chauhin a dam ang.

Mahse, i hmai vun a dam tha lo a nih chuan, emaw, hmai vun i chhuah chhunzawm zel a nih chuan, enkawl dan leh inven dan tur a awm a, chungte chu:

In lama i tih theih thilte

Thisen chhuak pimple chu a na deuh emaw, a hring deuh emaw a nih chuan ice pack (ice cubes chu puan fai takin khuh) hmangin pimple ah hian hnawih theih a ni. Ni khatah vawi tam tak minute 10-15 vel hnawih thin ang che. Hei hian a sen leh a hring (swelling) a tihziaawm theih nan a pui ang. Tin, ni khatah vawi hnih gentle cleanser hmangin tui lum (tui lum ni lo)-ah silfai la, a fai reng bawk ang . Pimple-ah hian makeup dah suh, hei hian a dam a tikhawtlai thei a, pores a tikhawlo thei bawk.

Damdawi lam enkawlnate chu engte nge ni?

Hetiang harsatna i neih chhunzawm zel a, in lama damdawi hian a puih loh chuan doctor pan ngei ngei tur a ni. Hetiang enkawlna hi a tha tlangpui:

Hriak chi hrang hrang leh damdawi chi hrang hrang

• Salicylic acid: Hei hi vun chunglam layer tifaitu, bacteria dotu, vun hring leh sen hring tihziaawmna hriak a ni. Damdawi dawrah gel, serum, patch angin a awm fo thin. Ṭhenkhat chuan damdawi (prescription) an mamawh a ni.
• Retinoid: Hei hi vitamin A atanga lo chhuak a ni a, gel, serum, leh cream angin a awm a. Tin, pores clogged tihziaawmna atan a pui bawk a, vun cell thar siamna a ti chak bawk. Retinoid thenkhat chu counter atanga lei theih a ni a, chu chu Isotretinoin a ni a, hei hi acne na tak tan hman a ni a, pill angin a awm bawk. Hengte hi doctor prescription i neih a ngai a ni. Hengte hi i hman hunah i doctor thupek dik tak i zawm tur a ni.
• Antibiotics: Hengte hi hmai vun tirtu bacteria thah nan pek thin a ni. Pill angin an rawn thleng fo a, mahse a chang chuan topical ointment angin an awm bawk. Hengte pawh hi doctor-in a tih angin leh hun bituk chhung atan ei tur a ni.
• Oral contraceptives: Hmeichhe thenkhat chuan hormone inthlauhna avang hian hmai vun a tipung thin. Doctor te pawhin heng pills te hi hormone control nan leh hmai vun tihziaawmna atan an rawt bawk.

Nausen natna khirh tak takte tan specialized treatment pek a ni

Thisen chhuak fo emaw, hmai vun na tak emaw i neih fo chuan i dermatologist chuan heng damdawi te hi a rawn rawt thei ang:

• Drainage leh extraction: Hetiang tihnaah hian doctor chuan special sterilized instruments hmangin pimple chu a puncture a, a chhunga pus, bacteria leh thisen awm thei zawng zawng chu a paih chhuak thin. Hei hi in lamah tih tum suh, natna hrik a thlen theih avangin. Doctor-in a tih tir chuan pressure a tihziaawm ang a, natna kai theihna a ti tlem ang a, a damna a ti chak bawk ang.
• Laser therapy: Hei hian focused beams of light hmangin bacteria a that a, scar tissue a tichhia a, vun cell hrisel tak takte a tipung bawk.
• Microdermabrasion hmanga tihchhuah a ni.Hei hi deep exfoliation method a ni. Chumi awmzia chu vun chunglam layer a paih chhuak tihna a ni. Hei hi acne inflamed leh inflamed tawh tan chuan tih a ni lo. Mahse, acne-a chantir thei blackheads leh whiteheads tihbo nan a tha a, vun ti eng turin a tha bawk.

Engtin nge thisen chhuak pimples awm hi tihtlem theih ang?

Thisen khata pimples awm lo turin hengte hi i ti thei ang:

• I pimples popping, squeezing leh picking te kha titawp vek rawh. I pimples chu a theih ang anga khawih loh tur. Hei hi a pawimawh ber a ni.
• Acne i neih chuan exfoliate suh. Chu chu scrub suh tihna a ni. Acne a thianghlim hnu leh vun a dam hnuah exfoliator nem tak hmang la. Scrub khauh tak emaw, puan hrual emaw hmang suh.
• Acne thianghlim takin vawng reng ang che. Ni khatah vawi hnih gentle cleanser hmangin tui lum (tui lum lum lo)-ah silfai thin ang che.
• Acne-ah hian makeup dah suh. Damna a tikhawtlai thei a, pores a tikhawlo zual thei bawk. I tih ngei ngei tur a nih chuan `non-comedogenic` (pores clog lo tur) product thlang rawh.
• I hmai nena inzawm thilte chu fai takin vawng reng ang che. Entirnan, i pillowcase sil (kar khatah vawi khat tal thlak), hmai silna puan (nitin thlak), face mask (hman zawhah silfai), phone (disinfectant hmanga phihfai) te chu silfai thin ang che. Hei hian i hmai vun a tidam thuai ang a, a chhan chu a thianghlim zawk dawn a ni.

Chûngte chu an dam theih nân eng chen nge a ngaih?

Thisen chhuak pimples hi ni engemaw zat atanga kar tlemte chhungin a mah chauhin a dam tlangpui. I vawn fai a, i pop emaw, i squeeze emaw loh chuan an dam thuai thei.

Mahse, thisen chhuak pimples i popping reng chuan infection a thlen thei a, dam chhung zawnga awm reng tur scars a thlen thei bawk. Chuvangin chutiang lam chu i fimkhur hle a ngai a ni.

Engtikah nge Doctor ka hmuh ang?

I pimple-ah heng natna hrik chhinchhiahna te hi i hmuh chuan doctor pan nghal ngei ang che:

• Khawsik i neih chuan.
• Pimple chhehvel vun chu a sen deuh emaw, a sen hring angin a lang emaw (Increasing redness or red streaks) a nih chuan.
• Natna chu a zual zel a nih chuan, khawih pawh i khawih theih loh khawpa na a nih chuan.
• Pimple atanga yellow pus a lo chhuak a nih chuan.

Thisen khata pimple hi kan pop, squeeze, pick, emaw scrub nasa lutuk a, kan chhehvel thisen kalna kawng kan tihchhiat hian a lo awm fo thin tih hre reng ang che. Thisen tamna pimples i neih fo chuan, emaw, hmai vun harsatna dang i neih chuan chhungkaw doctor emaw, dermatologist emaw pan tur a ni. Over-the-counter damdawi leh prescription treatment pawh a awm bawk.

Take-Home Thuchah a ni

Okay, chuvangin, kan sawi tawh atang hian thil pawimawh tlemte i hriat reng tur a awm :

• Thisen khata pimple hi acne chi khat a ni a, trauma a awm chuan a lo awm thin. A tam zawkah chuan keimahni ngeiin kan ti thin.
• Pimple (thisen emaw, normal emaw) chu pop, squeeze, pick at ngai suh. Hei hi a pawimawh ber a ni.
• Chutianga tih chuan natna hrik a kai thei a, hmai vun tam zawk, natna leh hliam awm reng thei a ni.
• A tam zawkah chuan hengte hi anmahni chauhin an dam ang . Fai takin vawng la, khawih loh tur.
• Ice hnawih hian a hring leh a sen a ti tlem thei.
• In lama damdawi hmanga i hmai vun i control theih loh chuan, emaw, breakout i neih fo chuan doctor pan ngei ngei tur a ni. Enkawlna hrang hrang a awm a, chung zingah chuan `Salicylic acid`, `Retinoid` cream, damdawi `Antibiotics` ang chi te, a tul chuan specialized medical treatment te pawh a awm.
• Infection chhinchhiahna (khawsik, sen/na zual, pus drainage) i neih chuan doctor pan nghal rawh.

Chuvangin, he thu hi in tan a tangkai ngei ka beisei. I vun enkawl hi a pawimawh hle. Vun mawi, hrisel hi mi zawng zawngin kan phu a ni. Zawhna dang i neih chuan Doctor zawt hreh suh.

` Thisen a khat pimple, acne, acne enkawlna, vun natna, acne scarring, acne scars, thisen a khat pimple