Lu na i neih laiin i kut pahnihin i hmai i hmet ngai em? A nih loh leh i taksa hmun dangah natna i neih chuan chu hmun chu rei vak lo i hmet a, chutah i khawih chuan hahdamna i nei a ni lawm ni? Dik tak chuan hei hi kan hriat lohvin kan ti a, Chinese damdawi atanga kum sang tam tak kalta atanga enkawl dan awlsam tak a ni. Hei hi `Acupressure` an ti a. A awlsam zawngin sawi ila, needle tel lo acupuncture ang mai a ni. Hemi chungchang hi vawiinah hian tlem han sawi ila.
`Acupressure` tih hi eng nge ni? A hnuaia theory awm chu eng nge ni?
``Acupressure`` hi Asian health treatment method a ni a, Traditional Chinese Medicine (TCM) atanga lak chhuah a ni. A dik tak chuan kan rama official medicine kan neih nen hian inanna engemaw zat a nei a ni.
He Chinese medical theory ang hian kan taksa hi hmuh theih loh energy pathways network-in a hual vel a, chu chu ``meridians'' an ti a ni. Kan nunna chakna, a nih loh leh ``qi'' ('chi' tia lam tur) chu heng kawngpuiah hian a luang chhuak thin. Heng chakna kawng lian 12 te hi kan taksa peng hrang hrang te nen an inzawm a, taksa pum puiah inbiakpawhna system a siam niin an ngai. Heng chakna kawngte hi kut zungtang atanga tan a ni a, thluak nen an inzawm a, chutah chuan a inmil taksa peng hrang hrangte nen an inzawm leh thin.
He theory ang chuan natna hi energy pathway (meridians) pakhata blockage emaw imbalance emaw a awm chuan a lo awm thin. Acupressure leh acupuncture ang chi enkawlna hian heng blockage te hi tihbo a, taksa chakna kal dan inthlauhna siam leh a tum a ni.
Khawthlang damdawi lama mi zawng zawng hian heng chakna kawng (meridians) te hi an awm tih hi an pawm vek lo. Mahse, an ngaihdan chuan he enkawlna atanga hahdamna kan hmuh chhan chu taksa ruh (muscle tension) tihhniam , thisen kal dan tha zawk , leh kan taksa siam chhuah natural painkillers endorphins tihchhuah vang a ni thei tih an sawi.
`Acupressure` enkawlna hi engtin nge kan tih ang?
`Acupressure` session neih chhung hian mat nem takah i mu a, i inthuam vek a. Practitioner chuan an kut zungtang, kutphah, elbow, leh a chang chuan ke pawh hmangin i taksaa hmun bik, `acupoints` an tih chu pressure nem tak an pe thin.
A châng chuan he enkawlnaah hian stretching emaw acupressure emaw ang chi thil a tel thei bawk. Session khat chu darkar khat vel a ni tlangpui. Results tha ber tur chuan session engemaw zat neih a ngai mai thei.
Acupressure point hman tam berte chu engte nge ni?
Dik tak chuan kan taksaah hian `Acupressure` point za tam tak a awm a. Hengte hi point pawimawh leh hman tlanglawn tak tak thenkhat an ni. Hengte hi in lamah i enchhin thei ang.
| Point Hming Hming | Hmun | Hun remchang \angkai thei tur |
|---|---|---|
| Intestine lian tak 4 (LI 4) 1.1. | I kut zungtang leh kutpui inkar, ruh pahnih inzawmna bula i kut zungtang nêm tak, tisa nei tak chu. | Lu na, ha na, kawng na leh stress tihziaawmna turin. |
| Liver 3 (LR-3) a ni. | I ke chung lamah chuan i ke ruh lian leh a ke ruh hnuai lam inkar gap chunglam deuhah kal rawh. | Stress, hnungzang na, thisen sang, leh thlasik natna atanga chhanchhuahna pe turin. |
| Spleen 6 (SP-6) a awm a. | I kut zungtang chu i ke chhungah dah la, i ke ruh chungah kut zungtang thum vel zeta zau a ni. Chutah chuan a awm a ni. | Chaw ei lama harsatna, mut theih lohna, leh thlasik hun nena inzawm harsatna te. |
Engtin nge heng point te hi i tihkhauh?
Heng point pakhat hi zawng la, i kut dang kutpui hmangin minute khat emaw minute hnih emaw vel press la, circular motion-in massage rawh. Pressure thuk tak, nghet takin hnawih rawh. Natna i neih chuan pressure kha tiziaawm rawh.
Acupressure hmang hian eng hriselna lama harsatna nge tihziaawm theih?
`Acupressure` hmanga hriselna atana hlawknaA chungchanga zirchianna chu a tir lamah a la awm a, mahse damlote thil tawn atanga a lan dan chuan hriselna lama harsatna engemaw zat atanga chhanchhuahna tha tak a pe a ni.
| Hriselna lama harsatna | Hrilhfiahna |
|---|---|
| Nausea leh Luak chhuak | Zirna engemaw zatah chuan kutphah chunga pressure pek hian operation, chemotherapy, naupai leh motion sickness hnua natna tihziaawmna a thlen thei tih hmuhchhuah a ni. Hemi atana siam wristband bik pawh a awm. |
| Na | Acupressure hian hnungzang natna, operation hnua natna leh lu natna te a tidam thei tih finfiahna hmasa ber a awm. Zirna thenkhat chuan arthritis natna atanga tihdamna engemaw chen a pe thei bawk niin an sawi. |
| Cancer kaihhnawih Symptoms | Chemotherapy hnua nausea tihziaawm bakah hian cancer vei te rilru hahna tihziaawmna, chakna tihpun leh natna tihziaawmna tur a ni tih report a awm bawk. Amaherawhchu, hei hi cancer damdawi a ni lova, a natna lanchhuahna atanga hahdamna chauh a ni. |
| Depression leh Lungkhamna | Zirna engemaw zatah chuan acupressure hian taksa leh rilru hriselna a tichak thei tih an sawi. Hemi chungchangah hian zirchianna neih belh a ngai a ni. |
Acupressure lak hmain ngaihtuah tur a awm em?
A tlangpuiin acupressure hi enkawlna him tak a ni . Mahse, cancer, arthritis, thinlung natna ang chi natna khirh tak i neih chuan he damdawi chi hi i tan hmain doctor rawn hmasa phawt tur a ni.I doctor nen in inbia ngei tur a ni. A pawimawh hle mai.
Tin, he enkawlna i dawnna hmun hi licensed leh certified a nih leh nih loh enfiah bawk ang che.
A hnuaia thil thlengah hian acupressure ang chi tissue thuk tak hnathawh loh hi a finthlak hle ang:
- Cancer chu tumor awmna hmunah emaw, ruh thlengin a darh tawh a nih chuan.
- Rheumatoid arthritis, hnungzang lama harsatna, taksa lama harsatna avanga ruh natna i neih chuan.
- I keah varicose veins i neih chuan.
- Naupai i nih chuan. A chhan chu official site thenkhatah press hian uterine contraction a thlen thei a ni. Chuvangin naupai lai hian he enkawlna hi i neih hmain damdawi lam thurawn la hmasa phawt ang che.
Take-Home Thuchah a ni
- Acupressure hi traditional treatment method a ni a, taksa hmun bikah pressure pek a ni a, needle tel lo acupuncture ang chiah a ni.
- Hei hian rilru hahna, natna thenkhat (lu na, hnungzang na ang chi), leh lungkhamna ang chi thil atanga chhanchhuahna nasa tak a pe thei a ni.
- Hei hi natna tin tan a solution awmchhun a ni lo va, mahse a additional treatment atan a tangkai hle thei a ni.
- Acupressure hi a tlangpuiin a him viau nain, natna khirh tak i neih emaw, naupai emaw i nih chuan he enkawlna hi i tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
- I himna atan chuan enkawlna tur professional thiam, tawnhriat ngah leh certified thlan a pawimawh hle.
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