Lower back natna atan hian thil awlsam ber berte hi a tha ber em? (Lower Back Pain) Hemi chungchang hi han sawi ila!

I hnungzang na pawh a chang chuan i nei em? Zing i thawh hian, chair-a rei vak lo i thut hnuah emaw, thil rit tak i chawi chuan i hnungzang chu "a tlakbuak" emaw, a hlim lo emaw a ni mai thei em? Hei hi a takah chuan kan rama mi tam takin harsatna an neih chu a ni. Mi thenkhat chuan an ngaihsak lo va, thenkhat erawh chuan hrehawmna chu an paltlang thung. Mahse vawiin hian he hnungzang natna leh a chungchanga i tih theih awlsam ber leh tangkai ber berte kan sawi dawn a ni.

Engvangin nge hnungzang natna hi a hluar em em?

A awlsam zawngin sawi ila, rang taka hnungzang na hi acute lower back pain an ti a. Hei hi khawvela rualbanlohna ber pakhat a ni a, miten an nitin hna an thawh theih loh phah a ni. Office-ah darkar tam tak hmun khata thut a, thil rit phur dik lo emaw, inchhung hna i thawh laiin i hnungzang hmalam pan nghal mai emaw chu han ngaihtuah teh. Heng zinga eng thil pawh hian i hnungzang ruh leh ruhkawrte chu pressure a siam thei a, chu chuan he natna hi a thlen thei a ni.

A tam zawkah chuan he natna hi kar tlemte chhungin a mah chauhin a bo vek thin. Mahse chutih hun chhunga natna hriat chu a tibuai hle thei a ni. Tun hma chuan he natna chi hi natna tidamtu chak tak, a bik takin opioid hmanga enkawl thin ni mahse, tunah chuan doctor-te chuan an fimkhur zual hle. Chuvangin, a dang him zawk zawng turin zirchianna an nei mek a ni.

Research thar ber berte hian eng nge a sawi?

Tun hnaiah Germany rama zirchiangtu pawl pakhat chuan he thil chungchangah hian zirchianna lian tak an nei a. An zirchiannaah hian mi 3,000 chuang, hnungzang natna nei mi 3,000 chuang an telna aṭanga data an zirchiang a ni. Heng mite zinga a tam zawk hi kum 40 leh 45 inkar an ni.

He zirchiannaa an thil hmuhchhuah ber chu damdawi awlsam pahnih hian he natna hi a tiziaawm hle tih hi a ni.

1. Muscle Relaxants: Hengte hian hnungzang ruh tight leh constricted te chu a ti relax a, natna a tiziaawm bawk.

2. Nonsteroidal anti-inflammatory drugs (NSAIDs): Hengte hi natna tidamtu damdawi hman tam ber an ni. Natna leh inflammation te pawh an control vek.

Mahse, paracetamol hi NSAIDs nena hman dun a nih chuan NSAIDs chauh hman a nih aiin result tha zawk a awm a ni.

A hnuaia table hian hei hi a tichiang zawk ang.

Damdawi ei hmain heng thilte hi tih hmasak phawt ang che.

He zirchianna atanga hriat tur pawimawh ber chu, pill kan thlen hmaa ngaihtuah tur tlemte a awm tih hi a ni. Acute back pain hi a mah chauhin a reh fo avangin damdawi ni lo enkawlna hi enchhin hmasak a pawimawh.

Heng damdawi ni lo enkawlnate hi engte nge ni?

• Chawlh hahdam dik: "Chawlh" tih hian ni tam tak khumah awm reng tihna a ni lo. Darkar 24-48 vel a natna a nasat chuan chawlh hahdam a, zawi zawiin a rang thei ang bera hnathawh dan pangngaia kir leh a tha ber.
• Hot/cold application: Tui lum bottle hmanga natna hmunah hnawih hian taksa ruhte a ti hahdam thei a, hahdamna a pe thei bawk. Mi thenkhat chuan ice pack hnawih hian hahdamna an hmu thei bawk.
• Posture : Chair-a i thut hian i hnungzang dinglam hawi reng tur a ni. Leiah thil i lak dawnin i khup kha ben rawh. Hetiang thil awlsam tak hian i hnungzang a pressure nasa takin a tihziaawm thei a ni.
• Exercise awlsam: Natna a reh deuh tawh chuan doctor emaw physiotherapist emaw thurawn angin i hnungzang tihchak nan exercise awlsam tak tak tan a pawimawh hle.

Chuti a nih chuan damdawi dawrah ka kal a, damdawi ka la tur em ni? - Aih! Hetah hian a chhan chu

He thuziak i chhiar zawh hian, "Awle, Ibuprofen pill ka ei mai ang," tih i ngaihtuah mai thei. Mahse, chutiang i tih hmain vawi hnih ngaihtuah hmasa phawt ang che.

engvangin nge chu chu?

A chhan chu, doctor-in damdawi engmah a pek hmain i hriselna dinhmun kimchang a hriat a ngai a ni.

• Gastritis i nei em? NSAID hian gastritis a ti na zual thei.
• Kidney lama harsatna i nei em? NSAIDs hman chhunzawm zel chuan i kal (kidney) tan a tichhe thei a ni.
• Thisen sang i nei em? Painkiller thenkhat chuan thisen sang a tisang thei.
• Condition dang atan damdawi i ei em? Damdawi thenkhat hi ei dun a nih chuan side effect a nei thei.

Thil tam tak a tel avangin doctor chauhvin i taksa leh i dinhmun atana damdawi dik tak, a zat dik takah, hun dik takah a pe thei a ni. Chuvang chuan pawn chhuakin hnungzang natna damdawi chu nangmah chauhin la suh. Doctor pan ngei ngei tur a ni a, thurawn pawh la ngei ang che.