Stress leh lungkhamna atanga chhanchhuahna! EFT Tapping tih hi eng nge ni? (EFT Tapping) tih a ni.

Kan nunah nitin kan rilru hahna, lungkhamna , leh hlauhna tihziaawmna tur kawng hrang hrang kan zawng vek a ni lawm ni? A châng chuan damdawi ei hian hahdamna pe thei mah se, a nghawng ṭha lo leh a senso chu vawi hnih kan ngaihtuah ṭhin. Chuvângin, damdawi emaw, counseling service pangngai emaw ai chuan rilruah hahdamna rang tak thlen thei tûr hmanraw awlsam tak chungchâng hriat i duh em? `EFT Tapping` chu chutiang method pakhat chu a ni.

He tapping method hi eng ngaihdan nge ni?

A awlsam zawngin sawi ila, he method hi kan taksa leh rilru inzawmnaah a innghat a ni. Yoga, massage, leh acupuncture ang chi thilte hian kan rilru a ti hahdam thei ang bawkin. Heng hmanraw zawng zawng hi taksa lam hawia enkawlna (body-centered therapies) category-ah a tel vek a ni.

`EFT Tapping` tih dan hi a takah chuan hmân lai Chinese acupuncture system nen a inzawm tlat a ni. Kan taksaah hian chakna a kalna tur kawng bik a awm niin an ngai. Chu kawngpuiah chuan point thenkhat (hengte hi `Acupressure points` kan ti) tihchak a nih chuan taksa chakna kal dan a tha zawk thin. Acupuncture-ah chuan hei hi needle nalh tak tak pricking hmanga tih a ni. Mahse, `EFT Tapping`-ah chuan needle kan prick lo va, heng point bikte hi kan kut zungtang hmangin kan tap zawk thin.

Scientific lamah chuan zirchianna thenkhatah chuan heng hmunte hi tihchak a nih chuan kan central nervous system-ah signal a thawn a, chu chuan taksa tana \angkai chemicals a chhuah chhuak a ni.

Engtin chiah nge EFT Tapping hi tih a nih?

A tha ber chu nangmah chauhin hei hi i ti thei a ni. Hei hi engtik lai pawhin i stress emaw, i lungkham emaw i tih theih. Amaherawhchu, rilru lam thil thuk zawk a nih chuan hemi lama inzirtir mi pakhat hnen atanga tanpuina zawng hi a tha ber.

`EFT Tapping` session hian a tlangpuiin heng step te hi a zawm thin:

1. I harsatna hrechhuak rawh: A hmasa berin eng harsatnain nge tibuai che tih hi ngaihtuah hmasa phawt ang che. Tichuan, chu harsatna avanga i pressure emaw, i natna emaw chu 0 atanga 10 (10 chu pressure tam ber a ni) scale-ah rate rawh.

2. "Setup Statement" sawi rawh: Hei hi i harsatna pawmtu leh eng thil pawh thleng se i inhmangaih leh i pawm tihna a ni. Entirnan, "He test hi hlau hle mah ila, ka inhmangaih tak zet a, ka pawm vek bawk" tih ang chi. He thu i sawi lai hian i kut sir (karate chop point) chu zawi zawiin tap rawh.

3. Tapping sequence chu tan rawh:Tunah chuan i harsatna chu ngaihtuah reng chungin leh a chungchang thu tawi tak sawi chungin (e.g., "Hei hi hlauhna a ni," "Hei hi pressure a ni"), a hnuaia point te hi i kut zungtang hmangin zawi zawiin vawi 7-9 vel tap rawh.

4. Reassess: Tapping round khat a zawh hnuah i stress level awmna hmun chu 0-10 scale hmangin en leh rawh.

5. Chhunzawm rawh: He tapping cycle hi pressure 0 hnaih thlengin chhunzawm zel ang che.

Eng hmun nge tap tur?

Hengte hi hemi atana hmanraw pawimawh ber berte an ni.

Hetiang hmanrua hi a hlawhtling tak tak em?

Ni e, zirchianna engemaw zatah chuan EFT Tapping hian rilru hriselna a tichak thei tih hmuhchhuah a ni. Zirchianna pakhatah chuan he hmanrua hmangtute hian heart rate leh thisen sang an hniam zawk tih hmuhchhuah a ni. Tin, stress hormone cortisol level hniam zawk an nei bawk.

Mahse ṭhenkhat chuan `placebo effect` a ni thei niin an sawi. Chu chu, "Hei hian ka rilru a ti hahdam ang" tih i ngaihtuah vang mai maia hahdamna rilru put hmang tihna a ni. Mahse, zirchianna thenkhatah chuan `EFT Tapping` nena inang, mahse a inang chiah lo thiltih te chu an test a, hmanraw dangte chu `EFT Tapping` tih dan tak tak angin a hlawk lo tih an hmuchhuak a ni.

Eng dinhmunah nge EFT Tapping hi hman theih ang?

Hetiang hmanrua hi rilru lam harsatna hrang hrang tan hahdamna pek nan hman a ni.

Lungngaihna

Zirna 20 vel result an zirchiannaah chuan EFT hian depression symptoms a tihziaawm bakah traditional treatment te pawh a tihziaawm tih hmuhchhuah a ni a, chu relief chu rei tak a ni tih hmuhchhuah a ni.

Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.

EFT session eng emaw zat chu PTSD (Post-traumatic stress disorder) enkawlnaah a hlawhtling hle a, hei hi trauma na tak tawk tawh, indonaa kal tawh emaw, accident na tak tawk tawh emaw te zingah a awm thin.

Phobias a awm

Hetiang hmanrua hi mi thenkhatin ran te tak te leh san zawng an hlauhna nasa tak enkawl nan pawh hman a ni tawh bawk. Zirna pakhatah chuan an hlauhthawnna nasa tak chu session khat chauh an neih hnuah a tlahniam a ni.

Na

Rilru lam natna ni lo mah se, he hmanraw hian natna khirh tak tak, stress-related headaches, frozen shoulder, leh fibromyalgia-a natna tawn thinte pawh a tihziaawm thei bawk.

Weight Loss tih hi a ni

A châng chuan kan rilṭâm vang ni lovin, lungngaihna emaw, lungngaihna emaw vangin kan ei ṭhin. Chuvangin, chu stress chu `EFT Tapping` hmanga tihtlem chuan, a tul loh hunah ei leh in kan control thei a ni. Chaw ei duh lutuk tihziaawmna atan pawh a pui bawk.

Hetiang hmanrua hi eng nge a thatna leh a that lohna?

Engkim ang bawkin he system hian a tha leh a chhe lam a nei vek a ni.