"Hei hi nungchang dik lo pangngai mai mai a ni em, a nih loh leh thil dang a awm em?" I fa nungchang i en hian i ngaihtuah mai thei em? A châng chuan, i fate nungchang tihdanglamna chu zirtîrtuin a hriat hmasak ber a ni. Mahse zirtirtu chuan i fa hian ADHD a nei em tih chiang takin a hre thei lo. Chuvângin, i fa chungchânga ngaihtuahna i neih chuan, a ṭha ber chu i fa naupang doctor pan hi a ni .
Doctor hmu tura i kal hmain engtin nge i inbuatsaih ang?
I doctor-in i fa chu ADHD (Attention-Deficit/Hyperactivity Disorder) a vei tih a hriat theih nan, thu pawimawh ṭhenkhat i khawlkhawm thei a ni. Nang leh doctor tan pawh he thu hi notebook-ah ziak chhuah a awlsam zawk.
I thu hriatte hi doctor-in naupang dinhmun dik taka a hriatthiam theihna tura puitu lian ber a ni tih hre reng ang che.
A hnuaia table-a thil awmte hi ngaihtuah la , thu belhchian dawl zawk dah belh rawh .
| Thu hriat tur lakkhawm tur a ni | Engvângin nge chu chu a pawimawh? |
|---|---|
| Naupang natna lan chhuah dan: In leh sikula harsatna, muang lo, ngaihsak loh, etc. | Heng nungchangte hi hmun tinah a inang em tih hriatthiam theih a ni a, hmun thenkhatah chauh a inang em tih hriatthiam theih a ni. |
| Tun hnaia nun inthlak danglamna lian tak tak: in sawn, sikul thara insawn, chhungkaw member hloh, etc. | A châng chuan naupangte hian stress nasa tak an neih avangin ADHD ang chi symptoms an nei thei bawk. |
| Hriselna lama harsatna dang: Naupangin natna dang, allergy, etc. a neih te. | Damdawi lam thil dang hriat a pawimawh a, heng nungchangte hi a chhan pawh a awm thei a ni. |
| Damdawi, vitamin: I fain a ei tur damdawi, vitamin, Ayurvedic herbs eng pawh (a hman dan leh a ei tam dan te pawh tel) min hrilh teh. | Damdawi thenkhat hian side effect angin ngaihven loh ang chi thil a thlen thei. |
Tin, i fate school report card leh test score te ken tel a tha bawk. Doctor hnena zawhna i zawh duh thenkhat ziak la. Entirnan, "Ka fa hian eng psychological test nge a neih tur?" emaw, "Heng symptoms te hi ADHD tih loh thil dang vang a ni thei ang em?"
Doctor pawhin zawhna a zawt ang che. Chumi atan chuan inbuatsaih a tha.
| I doctor zawh theih tur thilte: | |
|---|---|
| Engtik lai khan nge naupang hian heng symptoms te hi a neih tan? | Heng nungchangte hi a awm reng em? A nih loh leh a chang chuan chauh? |
| In leh sikulah heng harsatnate hi engtiang chiahin nge a nasat? | Naupang nungchang hian engtin nge amah leh chhungkaw dangte a nghawng? |
| Chhungkaw member hnai tak pakhatin ADHD a vei tih hmuhchhuah a ni em? (He dinhmun hi chhungkaw hrang hrangah a kal thei.) | |
ADHD i neih leh neih loh hriat theihna tura evaluation neih chhung hian eng nge thleng?
A awlsam zawngin, doctor chuan nangmah, i fa leh sikul aṭangin thu a khawl khawm a, a en vek a, thutlukna a siam a ni. Puzzle solve ang mai a ni.
Thu hriat tur lakkhawm
Doctor chuan nangmah, i fate, i fate zirtirtu te, leh i fate nunah inrawlh puitling, tutor emaw coach emaw ang chi te pawh a bia ang. Nang leh zirtirtu hnenah standardized evaluation form fill up turin a pe thei bawk. A theih chuan doctor pawhin i fa chu class-ah a lo en ve thei bawk.
Test bik neih a ni
A châng chuan, i fate zirna leh classroom mamawh en nân test bik neih a rawt thei bawk. Hei hi psychoeducational evaluation an ti a. Hei hian zirlai lama harsatna, ADHD ang chi te, dyslexia te hriatchhuahna kawngah a pui thei a ni. He test-ah hian a tlangpuiin:
- IQ test a ni
- Achievement testing neih a ni
- Ngaihtuahna leh hriatrengna ang chi thil tehna test
Ram changkang thenkhatah chuan NEBA System ang chi brain wave scan hmangin ADHD hriat theih a ni bawk. Mahse chu chu damdawi lam enfiahna famkim neihna hmun khat chauh a ni.
Heng zawng zawng i tih zawh hian i fain ADHD a nei tih finfiah a nih chuan doctor chuan eng ang ADHD nge a nih tih a hrilhfiah ang che. Tichuan, i fate tâna ṭha tûr enkawlna ruahmanna siam tûrin an ṭanpui ang che .
ADHD enkawlna ruahmannaah hian damdawi leh nungchang lama enkawlna pahnih a tel tlangpui.
Damdawi hian symptoms a control thei. Behavioral therapy hian naupangte chu nungchang tha tak tak nei turin a pui thin . Entîr nân, nu leh pate chu fate nungchang ṭha an neih chuan lâwmman pe tûr leh nungchang ṭha lo an neih chuan rah chhuah pe tûrin zirtîr an ni.
Tuna i tih theih tur thilte chu doctor i hmuh hma loh chuan
I fa doctor hnena hruai i tum a nih chuan, emaw, appointment siam i nghak a nih chuan, i fa tanpui nan tunah hian i tih tan theih tur thil engemaw zat a awm.
- Nitin hun ruat siam rawh: I fate ni chu a inmil leh inrual taka siam rawh. Homework hun leh inkhelh hun te pawh telh la, i fain a hmuh theihna tur schedule chu post bawk ang che.
- Beiseinate chu chiang takin sawi rawh: I fa laka i beisei chu chiang tak leh awlsam takin sawi rawh. Chutiang thil an tih loh chuan a rah chhuah tur chungchangah chuan inmil takin awm rawh. Tin, dan an zawm hunah fak la, lawmman pe nghal bawk ang che . Pum leh sawisel reng reng kha bansan rawh.
- Thil buatsaih danah tanpui rawh: Thawmhnaw, sikul bag, leh lehkhabu ang chi thil dahna tur hmun siam rawh. Hemi kawngah hian i fa chu inrawlh tir rawh.
- Thil hriat nawn tir turin tanpui rawh:Hnathawh tur hriatrengna atana i hman dan ang chiah (alarm, list siam, sticky notes) te hi i fa tan pawh a thawk thei bawk. An tana \ha thei tur method zawng la, hna leh hnathawh tur an hriat reng theih nan \anpui rawh.
- Entawn tlak tak ni rawh: I fa hmaah i rilru put hmang thunun rawh. I fate awm dan tur i duh angin awm rawh.
A châng chuan ADHD nei naupangte hian rilru lam natna dang, lungngaihna emaw, lungkhamna emaw an nei thei bawk. Chutiang hunah chuan counseling hi enkawlna ruahmannaah hian a tel ngei ang.
Take-Home Thuchah a ni
- I fate nungchang chungchangah ngaihtuahna i neih chuan ngaihthah suh. Naupang enkawltu doctor hnenah thurawn pe rawh.
- ADHD hi i fa sualna leh nangmah tihsual a ni lo. Neurodevelopmental condition a ni a , enkawl theih a ni .
- Doctor nena inhmuh hmaa thu tul engemaw zat lakkhawm chuan natna dik tak hriat theihna kawngah nasa takin a pui ang.
- Enkawlna chu damdawi chauh a ni lo. A pathumte hi an inzawm khawm chuan rah ṭha ber a awm a ni: damdawi, nungchang lama enkawlna, leh nu leh pate ṭanpuina .
- He zinkawngah hian nangmah chauh i ni lo. Sri Lanka ramah hian hetiang natna vei naupang tam tak an awm a, anmahni puitu nu leh pa leh doctor tam tak an awm bawk. Kaihhruaina dik tak dawng rawh.
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